wind direction arrow

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:15 00:01:15 0.67 km 0.67 km +0.27 % 31.73 km/h 171 w
#2 00:00:23 00:01:38 0.24 km 0.91 km -1.51 % 37.11 km/h 148 w
#3 00:00:39 00:02:18 0.44 km 1.35 km -1.01 % 39.61 km/h 155 w
#4 00:00:06 00:02:24 0.07 km 1.42 km +0.58 % 38.07 km/h 178 w
#5 00:00:44 00:03:09 0.52 km 1.94 km -2.33 % 41.52 km/h 139 w
#6 00:00:10 00:03:19 0.13 km 2.07 km -1.75 % 44.36 km/h 145 w
#7 00:00:17 00:03:37 0.19 km 2.26 km -0.10 % 40.10 km/h 166 w
#8 00:01:02 00:04:39 0.66 km 2.92 km -0.82 % 37.86 km/h 157 w
#9 00:01:25 00:06:05 0.88 km 3.80 km -0.32 % 36.91 km/h 165 w
#10 00:00:09 00:06:15 0.10 km 3.90 km +0.21 % 35.73 km/h 171 w
#11 00:00:30 00:06:45 0.27 km 4.17 km +1.26 % 31.52 km/h 185 w
#12 00:01:16 00:08:02 0.44 km 4.61 km +4.19 % 20.65 km/h 209 w
#13 00:00:08 00:08:11 0.06 km 4.67 km +0.36 % 22.93 km/h 174 w
#14 00:01:26 00:09:37 0.93 km 5.60 km -1.52 % 38.96 km/h 147 w
#15 00:00:06 00:09:43 0.07 km 5.67 km +1.46 % 39.40 km/h 201 w
#16 00:00:33 00:10:17 0.30 km 5.97 km +0.27 % 32.16 km/h 172 w
#17 00:01:31 00:11:49 0.57 km 6.54 km +3.59 % 22.32 km/h 204 w
#18 00:00:16 00:12:05 0.11 km 6.65 km -0.53 % 25.34 km/h 161 w
#19 00:01:04 00:13:09 0.62 km 7.27 km -0.19 % 34.89 km/h 165 w
Totals/Avg 00:13:09 00:13:09 7.25 km 7.25 km +0.11% 33.06 km/h 170.59 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 2 00:02:48 1.01 km 00:01:24 0.50 km 3.89 % 21.49 km/h 207 w
All Cats 2 00:02:48 1.01 km 00:01:24 0.50 km 3.89 % 21.49 km/h 207 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:06:45 4.15 km 00:01:16 0.44 km 20.65 km/h 209 w 4.19 % 18.40 m Cat4
#2 00:10:17 5.94 km 00:01:31 0.57 km 22.32 km/h 204 w 3.59 % 20.40 m Cat4

Race Overview

Distance 7.25 km
Time 00:13:09
Avg. Speed 33.06 km/h
Avg. Power 207 w
Normalized Power® 174.65 w
Variability Index 0.84
Intensity Factor® 0.79
Training Stress Score® 14
Watts/Kg 3.13
Work 135 kJ
Weighted Grade 0.39%
Effective Elevation +47 / -47 m
Avg. Yaw 0.00 °
Avg. CdA 0.3029
Avg. Crr 0.004
Course Issendorf Express
Classification Hilly
Bike Zwift Road Bike