wind direction arrow

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:18 00:01:18 0.67 km 0.67 km +0.27 % 30.73 km/h 162 w
#2 00:00:20 00:01:39 0.21 km 0.88 km -1.72 % 36.36 km/h 137 w
#3 00:00:44 00:02:23 0.48 km 1.36 km -0.92 % 38.55 km/h 147 w
#4 00:00:34 00:02:58 0.46 km 1.82 km -3.97 % 47.49 km/h 111 w
#5 00:00:24 00:03:23 0.30 km 2.12 km -1.31 % 44.35 km/h 142 w
#6 00:02:00 00:05:24 1.11 km 3.23 km +0.20 % 33.11 km/h 161 w
#7 00:01:15 00:06:40 0.64 km 3.87 km +1.10 % 30.24 km/h 173 w
#8 00:00:30 00:07:10 0.27 km 4.14 km +0.22 % 31.46 km/h 161 w
#9 00:00:39 00:07:50 0.26 km 4.40 km +3.46 % 23.72 km/h 192 w
#10 00:00:57 00:08:47 0.32 km 4.72 km +3.56 % 20.12 km/h 194 w
#11 00:00:35 00:09:23 0.29 km 5.01 km -0.21 % 29.29 km/h 156 w
#12 00:00:31 00:09:54 0.29 km 5.30 km 0.00 % 33.78 km/h 159 w
#13 00:00:39 00:10:33 0.38 km 5.68 km -0.16 % 34.57 km/h 157 w
#14 00:00:25 00:10:59 0.28 km 5.96 km -2.26 % 39.81 km/h 128 w
#15 00:00:06 00:11:06 0.11 km 6.07 km -15.82 % 55.82 km/h 0 w
#16 00:00:34 00:11:40 0.47 km 6.54 km -0.76 % 49.48 km/h 148 w
#17 00:01:39 00:13:19 0.96 km 7.50 km +0.04 % 34.74 km/h 160 w
#18 00:01:13 00:14:32 0.70 km 8.20 km -0.06 % 34.39 km/h 157 w
#19 00:00:14 00:14:47 0.07 km 8.27 km +11.82 % 16.35 km/h 210 w
#20 00:01:21 00:16:08 0.66 km 8.93 km +0.15 % 29.38 km/h 162 w
#21 00:00:25 00:16:33 0.21 km 9.14 km +1.31 % 30.85 km/h 174 w
#22 00:01:53 00:18:27 0.82 km 9.96 km +2.69 % 26.19 km/h 220 w
#23 00:00:39 00:19:06 0.32 km 10.28 km +0.56 % 29.56 km/h 165 w
#24 00:01:00 00:20:07 0.73 km 11.01 km -2.69 % 43.02 km/h 126 w
#25 00:00:22 00:20:30 0.29 km 11.30 km -2.08 % 45.62 km/h 133 w
#26 00:00:41 00:21:11 0.46 km 11.76 km -0.65 % 39.89 km/h 150 w
#27 00:00:52 00:22:04 0.53 km 12.29 km -0.37 % 36.46 km/h 154 w
#28 00:00:05 00:22:10 0.08 km 12.37 km -14.15 % 47.09 km/h 0 w
#29 00:00:14 00:22:24 0.20 km 12.57 km -1.91 % 50.04 km/h 133 w
#30 00:02:35 00:25:00 1.49 km 14.06 km 0.00 % 34.49 km/h 159 w
#31 00:00:32 00:25:33 0.10 km 14.16 km +15.14 % 10.92 km/h 254 w
#32 00:01:17 00:26:50 0.62 km 14.78 km +0.26 % 28.66 km/h 161 w
#33 00:01:12 00:28:02 0.56 km 15.34 km +1.76 % 27.72 km/h 180 w
#34 00:00:34 00:28:37 0.21 km 15.55 km +2.96 % 21.70 km/h 189 w
#35 00:00:31 00:29:09 0.26 km 15.81 km -0.08 % 29.07 km/h 157 w
#36 00:00:22 00:29:31 0.21 km 16.02 km -1.79 % 34.18 km/h 136 w
#37 00:01:05 00:30:37 0.62 km 16.64 km -0.23 % 33.82 km/h 155 w
#38 00:00:07 00:30:45 0.07 km 16.71 km +0.29 % 31.69 km/h 163 w
#39 00:00:30 00:31:15 0.35 km 17.06 km -3.00 % 41.61 km/h 121 w
#40 00:02:43 00:33:59 1.55 km 18.61 km 0.00 % 33.97 km/h 159 w
#41 00:00:09 00:34:08 0.12 km 18.73 km -13.30 % 49.49 km/h 0 w
#42 00:02:23 00:36:32 1.49 km 20.22 km -0.01 % 37.37 km/h 158 w
#43 00:00:19 00:36:52 0.19 km 20.41 km 0.00 % 34.28 km/h 159 w
#44 00:00:27 00:37:19 0.09 km 20.50 km +16.36 % 11.18 km/h 274 w
#45 00:00:41 00:38:01 0.27 km 20.77 km +0.96 % 23.81 km/h 170 w
#46 00:00:25 00:38:26 0.22 km 20.99 km +0.19 % 31.01 km/h 162 w
#47 00:00:50 00:39:16 0.62 km 21.61 km -3.31 % 44.67 km/h 118 w
#48 00:01:02 00:40:19 0.42 km 22.03 km +4.30 % 23.90 km/h 198 w
#49 00:02:58 00:43:18 1.04 km 23.07 km +3.20 % 20.93 km/h 191 w
#50 00:00:40 00:43:58 0.39 km 23.46 km -1.79 % 34.70 km/h 136 w
#51 00:00:39 00:44:38 0.52 km 23.98 km -3.51 % 47.47 km/h 117 w
#52 00:00:06 00:44:44 0.08 km 24.06 km -2.40 % 49.60 km/h 132 w
#53 00:01:08 00:45:52 0.71 km 24.77 km -0.09 % 37.34 km/h 157 w
#54 00:00:48 00:46:41 0.54 km 25.31 km -1.81 % 40.18 km/h 135 w
#55 00:00:26 00:47:07 0.27 km 25.58 km 0.00 % 37.49 km/h 159 w
#56 00:01:41 00:48:48 0.97 km 26.55 km -0.04 % 34.28 km/h 158 w
#57 00:00:43 00:49:32 0.41 km 26.96 km +0.10 % 34.03 km/h 160 w
#58 00:00:42 00:50:15 0.12 km 27.08 km +15.84 % 10.10 km/h 265 w
#59 00:00:55 00:51:10 0.33 km 27.41 km +2.35 % 21.73 km/h 186 w
#60 00:00:12 00:51:22 0.09 km 27.50 km +0.21 % 27.12 km/h 162 w
#61 00:00:56 00:52:19 0.51 km 28.01 km 0.00 % 32.73 km/h 159 w
#62 00:00:57 00:53:16 0.56 km 28.57 km -0.22 % 34.74 km/h 155 w
Totals/Avg 00:53:16 00:53:16 28.57 km 28.57 km +0.14% 32.18 km/h 164.37 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 4 00:08:25 2.85 km 00:02:06 0.71 km 4.41 % 19.66 km/h 209 w
All Cats 4 00:08:25 2.85 km 00:02:06 0.71 km 4.41 % 19.66 km/h 209 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:07:10 4.14 km 00:01:36 0.58 km 21.59 km/h 193 w 3.52 % 20.40 m Cat4
#2 00:36:52 20.41 km 00:01:08 0.36 km 18.70 km/h 222 w 4.69 % 16.80 m Cat4
#3 00:39:16 21.60 km 00:04:01 1.46 km 21.70 km/h 195 w 3.52 % 51.20 m Cat4
#4 00:49:32 26.96 km 00:01:37 0.45 km 16.64 km/h 226 w 5.93 % 26.80 m Cat4

Race Overview

Distance 28.57 km
Time 00:53:16
Avg. Speed 32.18 km/h
Avg. Power 209 w
Normalized Power® 171.20 w
Variability Index 0.82
Intensity Factor® 0.78
Training Stress Score® 54
Watts/Kg 3.16
Work 525 kJ
Weighted Grade 0.73%
Effective Elevation +197 / -197 m
Avg. Yaw 0.00 °
Avg. CdA 0.2997
Avg. Crr 0.004
Course Green to Screen
Classification Hilly
Bike Zwift Road Bike