wind direction arrow

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:38 00:01:38 0.88 km 0.88 km -0.20 % 32.34 km/h 154 w
#2 00:00:44 00:02:22 0.47 km 1.35 km -0.94 % 37.57 km/h 144 w
#3 00:01:03 00:03:26 0.78 km 2.13 km -2.85 % 44.35 km/h 122 w
#4 00:01:27 00:04:53 0.81 km 2.94 km +0.22 % 33.00 km/h 161 w
#5 00:02:17 00:07:11 1.20 km 4.14 km +0.67 % 31.31 km/h 165 w
#6 00:01:39 00:08:50 0.59 km 4.73 km +3.44 % 21.52 km/h 192 w
#7 00:00:27 00:09:18 0.22 km 4.95 km -0.28 % 28.22 km/h 153 w
#8 00:00:38 00:09:56 0.36 km 5.31 km 0.00 % 33.35 km/h 157 w
#9 00:00:43 00:10:39 0.42 km 5.73 km -0.29 % 34.82 km/h 154 w
#10 00:00:23 00:11:02 0.26 km 5.99 km -2.27 % 39.77 km/h 128 w
#11 00:00:06 00:11:09 0.11 km 6.10 km -16.72 % 56.60 km/h 0 w
#12 00:00:34 00:11:44 0.47 km 6.57 km -0.51 % 49.36 km/h 150 w
#13 00:01:40 00:13:24 0.96 km 7.53 km +0.04 % 34.39 km/h 158 w
#14 00:01:13 00:14:37 0.70 km 8.23 km -0.06 % 34.34 km/h 157 w
#15 00:00:15 00:14:53 0.07 km 8.30 km +13.17 % 15.00 km/h 227 w
#16 00:01:20 00:16:14 0.66 km 8.96 km +0.03 % 29.53 km/h 157 w
#17 00:00:23 00:16:37 0.20 km 9.16 km +1.29 % 31.01 km/h 173 w
#18 00:02:42 00:19:20 1.16 km 10.32 km +2.09 % 25.69 km/h 182 w
#19 00:01:01 00:20:22 0.71 km 11.03 km -2.72 % 41.57 km/h 123 w
#20 00:00:21 00:20:43 0.27 km 11.30 km -2.12 % 45.57 km/h 129 w
#21 00:00:42 00:21:26 0.48 km 11.78 km -0.71 % 39.98 km/h 147 w
#22 00:00:54 00:22:20 0.55 km 12.33 km -0.37 % 36.40 km/h 153 w
#23 00:00:05 00:22:26 0.08 km 12.41 km -15.41 % 48.08 km/h 0 w
#24 00:00:15 00:22:41 0.21 km 12.62 km -1.21 % 50.98 km/h 141 w
#25 00:02:34 00:25:16 1.48 km 14.10 km 0.00 % 34.35 km/h 157 w
#26 00:00:32 00:25:48 0.10 km 14.20 km +16.13 % 10.92 km/h 275 w
#27 00:01:05 00:26:54 0.51 km 14.71 km +0.20 % 27.87 km/h 159 w
#28 00:02:03 00:28:58 1.17 km 15.88 km 0.00 % 33.97 km/h 157 w
#29 00:00:07 00:29:05 0.09 km 15.97 km -12.13 % 45.16 km/h 0 w
#30 00:00:45 00:29:51 0.53 km 16.50 km -0.30 % 41.87 km/h 154 w
#31 00:01:36 00:31:28 0.93 km 17.43 km -0.09 % 34.64 km/h 155 w
#32 00:00:42 00:32:10 0.12 km 17.55 km +15.85 % 10.17 km/h 266 w
#33 00:00:15 00:32:26 0.08 km 17.63 km +0.51 % 18.69 km/h 164 w
#34 00:01:13 00:33:39 0.66 km 18.29 km -0.27 % 32.67 km/h 154 w
#35 00:00:43 00:34:22 0.40 km 18.69 km +0.15 % 33.14 km/h 159 w
#36 00:00:08 00:34:31 0.08 km 18.77 km -1.67 % 35.32 km/h 135 w
#37 00:01:11 00:35:42 0.36 km 19.13 km +5.55 % 18.11 km/h 202 w
#38 00:00:12 00:35:55 0.07 km 19.20 km +0.81 % 20.96 km/h 168 w
#39 00:01:23 00:37:18 0.26 km 19.46 km +8.95 % 11.41 km/h 207 w
#40 00:00:14 00:37:33 0.07 km 19.53 km +1.07 % 18.80 km/h 171 w
#41 00:00:16 00:37:49 0.13 km 19.66 km -0.32 % 27.93 km/h 153 w
#42 00:01:25 00:39:14 0.33 km 19.99 km +7.48 % 13.80 km/h 206 w
#43 00:00:31 00:39:46 0.19 km 20.18 km +1.88 % 21.66 km/h 180 w
#44 00:01:00 00:40:46 0.20 km 20.38 km +8.49 % 12.27 km/h 206 w
#45 00:01:26 00:42:13 0.32 km 20.70 km +6.77 % 13.24 km/h 204 w
#46 00:00:57 00:43:10 0.63 km 21.33 km -3.70 % 39.51 km/h 111 w
#47 00:00:27 00:43:37 0.38 km 21.71 km -9.83 % 49.73 km/h 0 w
#48 00:00:17 00:43:54 0.21 km 21.92 km -2.77 % 44.02 km/h 122 w
#49 00:00:20 00:44:15 0.27 km 22.19 km -8.74 % 46.70 km/h 0 w
#50 00:00:42 00:44:58 0.38 km 22.57 km +0.37 % 32.26 km/h 162 w
#51 00:00:11 00:45:10 0.13 km 22.70 km -5.24 % 40.49 km/h 101 w
#52 00:00:16 00:45:26 0.15 km 22.85 km +4.47 % 33.76 km/h 197 w
#53 00:01:17 00:46:43 0.65 km 23.50 km +0.19 % 30.21 km/h 160 w
#54 00:00:22 00:47:05 0.17 km 23.67 km +2.85 % 27.44 km/h 186 w
#55 00:01:04 00:48:10 0.40 km 24.07 km +2.82 % 22.05 km/h 187 w
#56 00:00:28 00:48:38 0.20 km 24.27 km +1.40 % 25.43 km/h 174 w
#57 00:00:09 00:48:48 0.07 km 24.34 km +0.28 % 28.31 km/h 160 w
#58 00:00:18 00:49:07 0.23 km 24.57 km -6.01 % 43.58 km/h 97 w
#59 00:00:06 00:49:13 0.09 km 24.66 km +0.94 % 48.70 km/h 169 w
#60 00:00:39 00:49:52 0.19 km 24.85 km +6.35 % 17.12 km/h 206 w
#61 00:00:32 00:50:24 0.24 km 25.09 km -0.58 % 26.91 km/h 149 w
#62 00:01:12 00:51:36 0.74 km 25.83 km -0.68 % 36.81 km/h 147 w
#63 00:00:11 00:51:48 0.12 km 25.95 km +0.17 % 36.04 km/h 158 w
#64 00:00:33 00:52:21 0.19 km 26.14 km +5.48 % 20.20 km/h 202 w
#65 00:00:49 00:53:11 0.46 km 26.60 km -1.49 % 33.17 km/h 137 w
#66 00:00:47 00:53:58 0.68 km 27.28 km -5.28 % 51.12 km/h 101 w
#67 00:00:29 00:54:28 0.40 km 27.68 km -4.16 % 49.20 km/h 107 w
#68 00:00:17 00:54:46 0.22 km 27.90 km +0.55 % 44.29 km/h 165 w
#69 00:02:42 00:57:28 0.68 km 28.58 km +6.26 % 15.03 km/h 203 w
#70 00:00:35 00:58:04 0.28 km 28.86 km -0.99 % 28.81 km/h 144 w
#71 00:00:17 00:58:21 0.20 km 29.06 km -3.67 % 41.96 km/h 112 w
#72 00:00:40 00:59:01 0.26 km 29.32 km +5.54 % 22.93 km/h 201 w
#73 00:01:57 01:00:59 0.96 km 30.28 km +0.67 % 29.30 km/h 167 w
#74 00:00:38 01:01:37 0.42 km 30.70 km -2.44 % 38.69 km/h 126 w
#75 00:00:08 01:01:46 0.08 km 30.78 km -1.44 % 34.03 km/h 137 w
#76 00:00:38 01:02:25 0.18 km 30.96 km +7.69 % 16.89 km/h 205 w
#77 00:00:38 01:03:03 0.39 km 31.35 km -3.97 % 37.22 km/h 109 w
#78 00:01:51 01:04:55 0.94 km 32.29 km +1.53 % 30.49 km/h 176 w
#79 00:00:51 01:05:46 0.66 km 32.95 km -4.88 % 45.93 km/h 101 w
#80 00:00:33 01:06:20 0.18 km 33.13 km +5.30 % 18.85 km/h 201 w
#81 00:00:18 01:06:38 0.16 km 33.29 km -3.85 % 30.46 km/h 112 w
#82 00:00:18 01:06:57 0.26 km 33.55 km -5.37 % 48.85 km/h 99 w
#83 00:00:07 01:07:05 0.10 km 33.65 km +0.99 % 48.96 km/h 170 w
#84 00:00:47 01:07:52 0.36 km 34.01 km +1.96 % 26.98 km/h 181 w
#85 00:00:09 01:08:02 0.08 km 34.09 km +0.27 % 27.73 km/h 161 w
#86 00:00:40 01:08:43 0.39 km 34.48 km -0.73 % 34.34 km/h 148 w
#87 00:01:09 01:09:52 0.54 km 35.02 km +2.55 % 27.90 km/h 213 w
#88 00:00:19 01:10:12 0.15 km 35.17 km +1.37 % 26.90 km/h 174 w
#89 00:02:05 01:12:17 1.25 km 36.42 km -0.69 % 35.99 km/h 147 w
#90 00:00:26 01:12:44 0.35 km 36.77 km -4.42 % 46.81 km/h 105 w
#91 00:00:13 01:12:57 0.15 km 36.92 km +3.51 % 40.61 km/h 192 w
#92 00:01:14 01:14:12 0.60 km 37.52 km +0.67 % 28.85 km/h 165 w
#93 00:00:18 01:14:30 0.13 km 37.65 km +3.82 % 25.00 km/h 194 w
#94 00:00:26 01:14:56 0.26 km 37.91 km -3.73 % 35.74 km/h 113 w
#95 00:00:28 01:15:25 0.29 km 38.20 km +1.09 % 36.64 km/h 171 w
#96 00:00:22 01:15:47 0.20 km 38.40 km -1.37 % 33.05 km/h 139 w
#97 00:02:07 01:17:55 1.11 km 39.51 km +0.59 % 31.34 km/h 164 w
#98 00:01:03 01:18:58 0.65 km 40.16 km -1.05 % 37.03 km/h 143 w
#99 00:00:15 01:19:14 0.17 km 40.33 km -0.96 % 38.79 km/h 145 w
#100 00:00:13 01:19:27 0.14 km 40.47 km +0.89 % 35.93 km/h 168 w
#101 00:01:14 01:20:42 0.56 km 41.03 km +1.82 % 27.10 km/h 179 w
#102 00:00:59 01:21:41 0.30 km 41.33 km +4.94 % 17.96 km/h 198 w
#103 00:00:23 01:22:04 0.18 km 41.51 km -1.45 % 28.02 km/h 139 w
#104 00:00:21 01:22:25 0.23 km 41.74 km -2.42 % 39.59 km/h 127 w
#105 00:00:17 01:22:42 0.15 km 41.89 km +4.49 % 30.83 km/h 198 w
#106 00:00:21 01:23:04 0.16 km 42.05 km -0.39 % 26.05 km/h 151 w
#107 00:01:00 01:24:04 0.69 km 42.74 km -2.29 % 41.40 km/h 129 w
#108 00:00:12 01:24:17 0.17 km 42.91 km -3.82 % 47.25 km/h 111 w
#109 00:00:46 01:25:03 0.45 km 43.36 km +1.48 % 34.24 km/h 175 w
#110 00:00:19 01:25:23 0.18 km 43.54 km -4.65 % 33.68 km/h 104 w
#111 00:00:23 01:25:46 0.25 km 43.79 km -5.97 % 39.01 km/h 93 w
#112 00:00:41 01:26:28 0.35 km 44.14 km +0.86 % 30.19 km/h 168 w
#113 00:00:19 01:26:47 0.14 km 44.28 km +2.67 % 26.79 km/h 186 w
#114 00:00:37 01:27:25 0.18 km 44.46 km +5.38 % 17.09 km/h 201 w
#115 00:02:57 01:30:22 0.81 km 45.27 km +4.98 % 16.55 km/h 200 w
#116 00:01:33 01:31:55 0.95 km 46.22 km -1.45 % 36.80 km/h 138 w
#117 00:00:53 01:32:48 0.31 km 46.53 km +5.17 % 20.68 km/h 199 w
#118 00:00:12 01:33:01 0.08 km 46.61 km 0.00 % 22.21 km/h 156 w
#119 00:01:16 01:34:18 0.87 km 47.48 km -2.18 % 40.78 km/h 130 w
#120 00:01:07 01:35:26 0.72 km 48.20 km -0.48 % 37.95 km/h 150 w
#121 00:00:23 01:35:50 0.19 km 48.39 km +1.26 % 28.64 km/h 173 w
#122 00:00:41 01:36:32 0.40 km 48.79 km -0.66 % 34.12 km/h 149 w
#123 00:00:26 01:36:58 0.37 km 49.16 km -5.59 % 49.59 km/h 101 w
#124 00:00:03 01:37:02 0.05 km 49.21 km +1.48 % 52.94 km/h 175 w
#125 00:00:46 01:37:49 0.41 km 49.62 km +0.10 % 31.36 km/h 158 w
#126 00:01:14 01:39:03 0.68 km 50.30 km +0.26 % 32.82 km/h 161 w
#127 00:00:05 01:39:09 0.05 km 50.35 km -0.39 % 33.40 km/h 151 w
#128 00:00:08 01:39:18 0.13 km 50.48 km -15.04 % 51.13 km/h 0 w
#129 00:01:28 01:40:46 0.97 km 51.45 km +0.06 % 39.44 km/h 158 w
#130 00:00:48 01:41:35 0.46 km 51.91 km -0.17 % 34.47 km/h 155 w
#131 00:00:26 01:42:01 0.09 km 52.00 km +14.38 % 12.00 km/h 247 w
#132 00:01:39 01:43:41 0.70 km 52.70 km +1.55 % 25.20 km/h 177 w
#133 00:01:08 01:44:49 0.59 km 53.29 km +0.58 % 30.84 km/h 165 w
#134 00:00:17 01:45:06 0.17 km 53.46 km -1.33 % 34.72 km/h 140 w
#135 00:00:47 01:45:54 0.42 km 53.88 km +1.00 % 31.66 km/h 169 w
#136 00:00:18 01:46:13 0.17 km 54.05 km -2.03 % 32.02 km/h 132 w
#137 00:00:22 01:46:35 0.20 km 54.25 km -2.40 % 32.57 km/h 126 w
#138 00:00:39 01:47:14 0.40 km 54.65 km -1.79 % 36.98 km/h 134 w
#139 00:01:02 01:48:17 0.61 km 55.26 km -0.03 % 34.80 km/h 157 w
#140 00:00:08 01:48:25 0.11 km 55.37 km -12.95 % 47.60 km/h 0 w
#141 00:02:22 01:50:47 1.50 km 56.87 km -0.20 % 37.77 km/h 155 w
#142 00:00:19 01:51:07 0.19 km 57.06 km 0.00 % 34.57 km/h 157 w
#143 00:00:27 01:51:34 0.09 km 57.15 km +14.60 % 11.56 km/h 246 w
#144 00:00:42 01:52:17 0.27 km 57.42 km +1.47 % 22.74 km/h 175 w
#145 00:00:27 01:52:45 0.23 km 57.65 km +0.17 % 30.14 km/h 159 w
#146 00:00:48 01:53:34 0.61 km 58.26 km -3.39 % 44.66 km/h 115 w
#147 00:00:59 01:54:33 0.41 km 58.67 km +4.12 % 24.72 km/h 196 w
#148 00:03:03 01:57:37 1.05 km 59.72 km +3.26 % 20.64 km/h 190 w
#149 00:01:18 01:58:55 0.91 km 60.63 km -2.73 % 41.72 km/h 121 w
#150 00:00:07 01:59:03 0.10 km 60.73 km -2.41 % 46.60 km/h 126 w
#151 00:01:06 02:00:10 0.69 km 61.42 km -0.09 % 37.32 km/h 157 w
#152 00:00:05 02:00:16 0.07 km 61.49 km -13.13 % 44.95 km/h 0 w
#153 00:01:10 02:01:26 0.75 km 62.24 km 0.00 % 38.64 km/h 157 w
#154 00:01:41 02:03:07 0.97 km 63.21 km -0.04 % 34.28 km/h 156 w
#155 00:00:44 02:03:51 0.41 km 63.62 km +0.10 % 33.87 km/h 158 w
#156 00:00:38 02:04:30 0.11 km 63.73 km +16.42 % 10.26 km/h 275 w
#157 00:01:00 02:05:30 0.34 km 64.07 km +2.62 % 20.57 km/h 186 w
#158 00:00:46 02:06:16 0.39 km 64.46 km +0.05 % 30.21 km/h 158 w
#159 00:00:24 02:06:40 0.21 km 64.67 km 0.00 % 31.93 km/h 157 w
#160 00:01:25 02:08:06 0.86 km 65.53 km -0.84 % 36.30 km/h 146 w
#161 00:00:07 02:08:13 0.11 km 65.64 km -17.84 % 54.64 km/h 0 w
#162 00:00:33 02:08:46 0.45 km 66.09 km -0.13 % 48.71 km/h 156 w
#163 00:01:41 02:10:27 0.96 km 67.05 km +0.04 % 34.09 km/h 158 w
#164 00:01:14 02:11:42 0.71 km 67.76 km -0.06 % 34.34 km/h 157 w
#165 00:00:16 02:11:59 0.06 km 67.82 km +14.83 % 13.72 km/h 249 w
#166 00:01:25 02:13:24 0.70 km 68.52 km +0.09 % 29.62 km/h 159 w
#167 00:00:15 02:13:39 0.13 km 68.65 km +2.39 % 29.81 km/h 185 w
#168 00:02:22 02:16:02 0.88 km 69.53 km +2.83 % 22.22 km/h 187 w
#169 00:01:23 02:17:26 1.02 km 70.55 km -3.11 % 43.88 km/h 118 w
#170 00:00:27 02:17:53 0.41 km 70.96 km -4.80 % 53.55 km/h 102 w
#171 00:01:24 02:19:18 0.62 km 71.58 km +3.25 % 26.31 km/h 190 w
#172 00:01:04 02:20:22 0.55 km 72.13 km 0.00 % 30.79 km/h 157 w
#173 00:00:42 02:21:05 0.38 km 72.51 km +0.52 % 32.36 km/h 163 w
#174 00:00:44 02:21:50 0.34 km 72.85 km +1.93 % 27.68 km/h 179 w
#175 00:01:54 02:23:45 0.73 km 73.58 km +2.73 % 22.72 km/h 187 w
#176 00:01:47 02:25:32 1.18 km 74.76 km -2.01 % 39.65 km/h 131 w
#177 00:00:14 02:25:46 0.13 km 74.89 km -2.95 % 32.82 km/h 120 w
#178 00:00:09 02:25:56 0.09 km 74.98 km +1.28 % 33.96 km/h 173 w
#179 00:01:10 02:27:07 0.63 km 75.61 km +0.19 % 32.16 km/h 160 w
#180 00:01:15 02:28:22 0.80 km 76.41 km -1.22 % 38.32 km/h 140 w
#181 00:02:24 02:30:47 1.39 km 77.80 km 0.00 % 34.75 km/h 157 w
#182 00:00:42 02:31:29 0.12 km 77.92 km +15.86 % 10.15 km/h 266 w
#183 00:00:55 02:32:24 0.33 km 78.25 km +2.34 % 21.61 km/h 184 w
#184 00:01:01 02:33:26 0.54 km 78.79 km +0.04 % 31.42 km/h 157 w
#185 00:01:04 02:34:31 0.62 km 79.41 km -0.19 % 34.66 km/h 155 w
Totals/Avg 02:34:31 02:34:31 79.35 km 79.35 km +0.20% 30.81 km/h 162.81 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 12 00:28:05 8.41 km 00:02:20 0.70 km 4.95 % 19.12 km/h 203 w
All Cats 12 00:28:05 8.41 km 00:02:20 0.70 km 4.95 % 19.12 km/h 203 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:07:11 4.13 km 00:01:39 0.59 km 21.52 km/h 192 w 3.44 % 20.40 m Cat4
#2 00:34:31 18.75 km 00:07:41 1.94 km 15.13 km/h 189 w 5.75 % 111.60 m Cat4
#3 00:54:46 27.87 km 00:02:42 0.68 km 15.03 km/h 203 w 6.25 % 42.40 m Cat4
#4 00:58:21 29.03 km 00:00:40 0.26 km 22.93 km/h 201 w 5.54 % 14.20 m Cat4
#5 01:20:42 40.98 km 00:00:59 0.30 km 17.96 km/h 198 w 4.94 % 14.60 m Cat4
#6 01:26:47 44.21 km 00:03:34 0.99 km 16.64 km/h 201 w 5.05 % 50.20 m Cat4
#7 01:31:55 46.16 km 00:00:53 0.31 km 20.68 km/h 199 w 5.17 % 15.80 m Cat4
#8 01:51:07 56.96 km 00:01:10 0.36 km 18.39 km/h 211 w 4.68 % 16.80 m Cat4
#9 01:53:34 58.16 km 00:04:03 1.46 km 21.64 km/h 193 w 3.50 % 51.20 m Cat4
#10 02:03:51 63.53 km 00:01:38 0.45 km 16.57 km/h 231 w 5.93 % 26.80 m Cat4
#11 02:17:53 70.88 km 00:01:24 0.62 km 26.31 km/h 190 w 3.25 % 20.20 m Cat4
#12 02:30:47 77.73 km 00:01:37 0.45 km 16.64 km/h 225 w 5.92 % 26.80 m Cat4

Race Overview

Distance 79.35 km
Time 02:34:31
Avg. Speed 30.81 km/h
Avg. Power 203 w
Normalized Power® 172.75 w
Variability Index 0.85
Intensity Factor® 0.79
Training Stress Score® 160
Watts/Kg 3.07
Work 1509 kJ
Weighted Grade 0.98%
Effective Elevation +778 / -778 m
Avg. Yaw 0.00 °
Avg. CdA 0.3048
Avg. Crr 0.004
Course Fuhgeddaboudit
Classification Hilly
Bike Zwift Road Bike