wind direction arrow

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:22 00:00:22 0.20 km 0.20 km -2.42 % 31.86 km/h 124 w
#2 00:00:08 00:00:31 0.10 km 0.30 km -1.61 % 40.72 km/h 133 w
#3 00:00:31 00:01:02 0.32 km 0.62 km -0.12 % 36.57 km/h 154 w
#4 00:00:23 00:01:26 0.25 km 0.87 km -1.98 % 38.63 km/h 129 w
#5 00:00:27 00:01:54 0.29 km 1.16 km -0.14 % 37.69 km/h 153 w
#6 00:00:33 00:02:27 0.32 km 1.48 km -0.06 % 34.40 km/h 155 w
#7 00:00:58 00:03:26 0.57 km 2.05 km -0.45 % 35.10 km/h 149 w
#8 00:00:42 00:04:09 0.34 km 2.39 km +1.17 % 28.80 km/h 170 w
#9 00:00:40 00:04:49 0.24 km 2.63 km +3.80 % 21.59 km/h 191 w
#10 00:00:39 00:05:28 0.19 km 2.82 km +4.81 % 17.21 km/h 196 w
#11 00:00:09 00:05:38 0.05 km 2.87 km +0.37 % 20.93 km/h 159 w
#12 00:00:07 00:05:45 0.05 km 2.92 km +1.17 % 25.03 km/h 170 w
#13 00:00:45 00:06:30 0.48 km 3.40 km -2.29 % 38.36 km/h 126 w
#14 00:00:14 00:06:45 0.18 km 3.58 km -1.89 % 43.35 km/h 130 w
#15 00:00:20 00:07:05 0.22 km 3.80 km -0.19 % 38.50 km/h 152 w
#16 00:00:43 00:07:49 0.38 km 4.18 km +0.53 % 31.42 km/h 162 w
#17 00:00:38 00:08:27 0.25 km 4.43 km +3.59 % 23.01 km/h 189 w
#18 00:00:58 00:09:25 0.32 km 4.75 km +3.57 % 19.79 km/h 191 w
#19 00:00:35 00:10:01 0.29 km 5.04 km -0.21 % 28.92 km/h 152 w
#20 00:01:07 00:11:09 0.63 km 5.67 km 0.00 % 33.57 km/h 155 w
#21 00:00:30 00:11:39 0.33 km 6.00 km -2.12 % 39.35 km/h 128 w
#22 00:00:06 00:11:45 0.10 km 6.10 km -16.80 % 55.47 km/h 0 w
#23 00:00:33 00:12:19 0.47 km 6.57 km -0.90 % 49.78 km/h 142 w
#24 00:01:40 00:14:00 0.96 km 7.53 km +0.04 % 34.37 km/h 156 w
#25 00:00:26 00:14:26 0.25 km 7.78 km 0.00 % 33.43 km/h 155 w
#26 00:00:49 00:15:16 0.47 km 8.25 km -0.09 % 34.20 km/h 153 w
#27 00:01:23 00:16:40 0.67 km 8.92 km +1.43 % 28.87 km/h 172 w
#28 00:00:11 00:16:51 0.10 km 9.02 km -2.51 % 30.42 km/h 122 w
#29 00:02:39 00:19:31 1.00 km 10.02 km +2.69 % 22.60 km/h 183 w
#30 00:00:38 00:20:09 0.30 km 10.32 km +0.46 % 28.31 km/h 161 w
#31 00:01:00 00:21:10 0.72 km 11.04 km -2.68 % 42.70 km/h 121 w
#32 00:00:17 00:21:28 0.22 km 11.26 km -2.27 % 45.88 km/h 125 w
#33 00:00:24 00:21:52 0.29 km 11.55 km -1.44 % 43.01 km/h 136 w
#34 00:00:22 00:22:15 0.24 km 11.79 km 0.00 % 37.69 km/h 155 w
#35 00:00:55 00:23:10 0.54 km 12.33 km -0.37 % 35.14 km/h 150 w
#36 00:00:06 00:23:17 0.09 km 12.42 km -14.73 % 47.91 km/h 0 w
#37 00:00:14 00:23:31 0.20 km 12.62 km -1.10 % 51.18 km/h 141 w
#38 00:02:36 00:26:07 1.49 km 14.11 km 0.00 % 34.20 km/h 155 w
#39 00:00:32 00:26:39 0.10 km 14.21 km +15.76 % 10.81 km/h 264 w
#40 00:01:06 00:27:46 0.51 km 14.72 km +0.32 % 27.46 km/h 159 w
#41 00:01:41 00:29:28 0.95 km 15.67 km 0.00 % 33.66 km/h 155 w
#42 00:00:12 00:29:40 0.12 km 15.79 km -0.17 % 33.35 km/h 153 w
#43 00:00:51 00:30:32 0.36 km 16.15 km +2.92 % 24.86 km/h 185 w
#44 00:00:29 00:31:02 0.23 km 16.38 km +0.09 % 27.95 km/h 157 w
#45 00:00:15 00:31:17 0.11 km 16.49 km +2.66 % 25.84 km/h 183 w
#46 00:00:30 00:31:47 0.24 km 16.73 km +0.08 % 28.62 km/h 157 w
#47 00:00:18 00:32:06 0.17 km 16.90 km -1.19 % 33.36 km/h 140 w
#48 00:00:18 00:32:24 0.13 km 17.03 km +2.71 % 25.36 km/h 184 w
#49 00:00:35 00:33:00 0.29 km 17.32 km +0.14 % 28.67 km/h 157 w
#50 00:00:17 00:33:18 0.17 km 17.49 km -1.98 % 34.37 km/h 129 w
#51 00:00:17 00:33:36 0.17 km 17.66 km -2.78 % 33.35 km/h 120 w
#52 00:00:28 00:34:05 0.29 km 17.95 km -0.63 % 35.86 km/h 146 w
#53 00:00:14 00:34:20 0.15 km 18.10 km -3.78 % 37.37 km/h 111 w
#54 00:02:21 00:36:41 1.32 km 19.42 km 0.00 % 33.65 km/h 155 w
#55 00:00:53 00:37:34 0.60 km 20.02 km -2.06 % 40.84 km/h 127 w
#56 00:01:34 00:39:09 0.94 km 20.96 km -0.09 % 35.87 km/h 153 w
#57 00:00:41 00:39:50 0.12 km 21.08 km +16.41 % 10.15 km/h 274 w
#58 00:00:18 00:40:08 0.10 km 21.18 km +0.20 % 19.98 km/h 157 w
#59 00:00:20 00:40:29 0.17 km 21.35 km -1.14 % 30.76 km/h 139 w
#60 00:00:25 00:40:54 0.22 km 21.57 km +0.55 % 31.20 km/h 161 w
#61 00:00:27 00:41:22 0.26 km 21.83 km -0.31 % 33.40 km/h 151 w
#62 00:00:42 00:42:05 0.41 km 22.24 km +0.05 % 34.03 km/h 156 w
#63 00:00:09 00:42:14 0.09 km 22.33 km -0.69 % 34.53 km/h 145 w
#64 00:01:01 00:43:16 0.28 km 22.61 km +6.34 % 16.54 km/h 200 w
#65 00:00:15 00:43:31 0.09 km 22.70 km +1.86 % 19.59 km/h 177 w
#66 00:00:47 00:44:19 0.17 km 22.87 km +7.64 % 13.12 km/h 201 w
#67 00:00:24 00:44:44 0.10 km 22.97 km +5.65 % 14.29 km/h 198 w
#68 00:00:23 00:45:07 0.08 km 23.05 km +8.49 % 11.62 km/h 203 w
#69 00:00:23 00:45:31 0.15 km 23.20 km -0.13 % 23.16 km/h 153 w
#70 00:01:25 00:46:56 0.25 km 23.45 km +10.23 % 10.42 km/h 205 w
#71 00:01:02 00:47:59 0.14 km 23.59 km +12.58 % 8.09 km/h 213 w
#72 00:00:22 00:48:22 0.14 km 23.73 km +0.29 % 21.39 km/h 158 w
#73 00:00:31 00:48:53 0.20 km 23.93 km +3.12 % 23.46 km/h 186 w
#74 00:00:17 00:49:11 0.08 km 24.01 km +6.76 % 15.61 km/h 201 w
#75 00:00:37 00:49:48 0.09 km 24.10 km +11.55 % 8.70 km/h 205 w
#76 00:00:13 00:50:02 0.06 km 24.16 km +1.93 % 16.65 km/h 177 w
Totals/Avg 00:50:02 00:50:02 24.14 km 24.14 km +0.93% 28.95 km/h 164.82 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 3 00:11:00 2.93 km 00:03:40 0.98 km 4.41 % 18.38 km/h 187 w
All Cats 3 00:11:00 2.93 km 00:03:40 0.98 km 4.41 % 18.38 km/h 187 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:04:09 2.40 km 00:01:36 0.53 km 20.01 km/h 179 w 3.56 % 19.00 m Cat4
#2 00:07:49 4.19 km 00:01:36 0.56 km 21.08 km/h 190 w 3.58 % 20.20 m Cat4
#3 00:42:14 22.31 km 00:07:47 1.83 km 14.06 km/h 191 w 6.09 % 111.20 m Cat4

Race Overview

Distance 24.14 km
Time 00:50:02
Avg. Speed 28.95 km/h
Avg. Power 187 w
Normalized Power® 171.86 w
Variability Index 0.92
Intensity Factor® 0.78
Training Stress Score® 51
Watts/Kg 2.82
Work 495 kJ
Weighted Grade 1.68%
Effective Elevation +250 / -141 m
Avg. Yaw 0.00 °
Avg. CdA 0.3081
Avg. Crr 0.004
Course Empire Elevation
Classification Hilly
Bike Zwift Road Bike