wind direction arrow

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:27 00:00:27 0.22 km 0.22 km 0.00 % 28.98 km/h 163 w
#2 00:00:44 00:01:11 0.54 km 0.76 km -3.05 % 43.85 km/h 124 w
#3 00:00:13 00:01:24 0.18 km 0.94 km -2.10 % 46.88 km/h 133 w
#4 00:00:37 00:02:02 0.46 km 1.40 km -1.76 % 43.59 km/h 139 w
#5 00:01:20 00:03:23 0.79 km 2.19 km 0.00 % 35.28 km/h 161 w
#6 00:00:44 00:04:08 0.57 km 2.76 km -3.55 % 45.80 km/h 118 w
#7 00:00:08 00:04:17 0.11 km 2.87 km +1.47 % 45.03 km/h 180 w
#8 00:01:07 00:05:24 0.34 km 3.21 km +5.12 % 18.17 km/h 207 w
#9 00:02:12 00:07:36 0.75 km 3.96 km +3.46 % 20.34 km/h 196 w
#10 00:00:40 00:08:17 0.27 km 4.23 km +2.40 % 23.44 km/h 189 w
#11 00:00:28 00:08:45 0.25 km 4.48 km -1.18 % 32.54 km/h 147 w
#12 00:00:50 00:09:35 0.65 km 5.13 km -3.36 % 46.59 km/h 120 w
#13 00:00:07 00:09:43 0.10 km 5.23 km -2.39 % 49.00 km/h 133 w
#14 00:00:47 00:10:30 0.49 km 5.72 km -0.08 % 37.45 km/h 161 w
#15 00:00:37 00:11:07 0.37 km 6.09 km -0.76 % 35.76 km/h 151 w
#16 00:00:23 00:11:31 0.17 km 6.26 km +2.45 % 26.18 km/h 190 w
#17 00:00:25 00:11:57 0.17 km 6.43 km +2.75 % 23.36 km/h 191 w
#18 00:01:20 00:13:17 0.51 km 6.94 km +2.76 % 22.69 km/h 192 w
#19 00:00:43 00:14:01 0.32 km 7.26 km +1.57 % 26.26 km/h 182 w
Totals/Avg 00:14:01 00:14:01 7.25 km 7.25 km +0.20% 31.02 km/h 168.25 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 1 00:04:00 1.35 km 00:04:00 1.35 km 3.67 % 20.26 km/h 197 w
All Cats 1 00:04:00 1.35 km 00:04:00 1.35 km 3.67 % 20.26 km/h 197 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:04:17 2.86 km 00:04:00 1.35 km 20.26 km/h 197 w 3.67 % 49.60 m Cat4

Race Overview

Distance 7.25 km
Time 00:14:01
Avg. Speed 31.02 km/h
Avg. Power 197 w
Normalized Power® 173.87 w
Variability Index 0.88
Intensity Factor® 0.79
Training Stress Score® 15
Watts/Kg 2.97
Work 142 kJ
Weighted Grade 0.82%
Effective Elevation +79 / -79 m
Avg. Yaw 0.00 °
Avg. CdA 0.3119
Avg. Crr 0.004
Course Double Span Spin
Classification Flat
Bike Zwift Road Bike