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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:21 00:02:21 1.37 km 1.37 km -0.44 % 34.73 km/h 153 w
#2 00:01:04 00:03:26 0.78 km 2.15 km -2.88 % 43.55 km/h 125 w
#3 00:03:43 00:07:09 1.99 km 4.14 km +0.49 % 31.99 km/h 167 w
#4 00:01:37 00:08:47 0.59 km 4.73 km +3.45 % 21.84 km/h 194 w
#5 00:01:48 00:10:36 1.01 km 5.74 km -0.22 % 33.21 km/h 157 w
#6 00:00:21 00:10:58 0.24 km 5.98 km -2.32 % 39.93 km/h 131 w
#7 00:00:06 00:11:05 0.11 km 6.09 km -17.60 % 57.67 km/h 0 w
#8 00:03:25 00:14:30 2.12 km 8.21 km -0.04 % 37.17 km/h 158 w
#9 00:00:16 00:14:47 0.06 km 8.27 km +14.47 % 13.90 km/h 244 w
#10 00:01:22 00:16:09 0.71 km 8.98 km -0.31 % 30.92 km/h 155 w
#11 00:03:00 00:19:10 1.31 km 10.29 km +2.18 % 26.05 km/h 185 w
#12 00:01:22 00:20:32 0.97 km 11.26 km -2.56 % 42.42 km/h 127 w
#13 00:01:38 00:22:11 1.05 km 12.31 km -0.55 % 38.49 km/h 152 w
#14 00:00:08 00:22:19 0.08 km 12.39 km -16.70 % 33.58 km/h 0 w
#15 00:02:54 00:25:14 1.69 km 14.08 km -0.09 % 34.90 km/h 159 w
#16 00:00:32 00:25:46 0.10 km 14.18 km +16.97 % 10.74 km/h 283 w
#17 00:05:31 00:31:17 3.22 km 17.40 km -0.40 % 34.98 km/h 155 w
#18 00:00:37 00:31:54 0.11 km 17.51 km +15.40 % 10.82 km/h 258 w
#19 00:03:39 00:35:34 1.89 km 19.40 km +0.39 % 31.03 km/h 164 w
#20 00:00:27 00:36:01 0.32 km 19.72 km -3.58 % 42.34 km/h 116 w
#21 00:00:55 00:36:56 0.38 km 20.10 km +4.11 % 25.06 km/h 199 w
#22 00:02:00 00:38:57 0.98 km 21.08 km +0.84 % 29.17 km/h 170 w
#23 00:02:11 00:41:09 1.38 km 22.46 km -0.94 % 37.73 km/h 147 w
#24 00:00:29 00:41:38 0.42 km 22.88 km -5.55 % 51.27 km/h 99 w
#25 00:00:46 00:42:25 0.48 km 23.36 km +1.33 % 37.18 km/h 176 w
#26 00:01:53 00:44:18 0.47 km 23.83 km +6.11 % 14.95 km/h 206 w
#27 00:00:37 00:44:56 0.42 km 24.25 km -4.79 % 40.71 km/h 106 w
#28 00:01:56 00:46:53 0.95 km 25.20 km +2.54 % 29.13 km/h 212 w
#29 00:00:30 00:47:23 0.30 km 25.50 km -1.99 % 35.56 km/h 133 w
#30 00:00:50 00:48:13 0.42 km 25.92 km +2.01 % 30.05 km/h 184 w
#31 00:01:18 00:49:32 0.94 km 26.86 km -2.72 % 43.02 km/h 126 w
#32 00:00:51 00:50:24 0.44 km 27.30 km +2.47 % 30.41 km/h 191 w
#33 00:00:24 00:50:49 0.26 km 27.56 km -3.74 % 37.94 km/h 115 w
#34 00:02:41 00:53:30 1.57 km 29.13 km +0.11 % 35.05 km/h 161 w
#35 00:00:08 00:53:38 0.11 km 29.24 km -15.42 % 50.08 km/h 0 w
#36 00:05:38 00:59:17 3.22 km 32.46 km +0.34 % 34.27 km/h 165 w
#37 00:00:07 00:59:24 0.09 km 32.55 km -15.50 % 47.73 km/h 0 w
#38 00:02:40 01:02:04 1.68 km 34.23 km -0.20 % 37.78 km/h 157 w
#39 00:00:26 01:02:31 0.09 km 34.32 km +14.84 % 11.83 km/h 249 w
#40 00:01:58 01:04:29 0.95 km 35.27 km +0.61 % 28.98 km/h 167 w
#41 00:02:34 01:07:03 1.07 km 36.34 km +2.47 % 24.92 km/h 189 w
#42 00:01:54 01:08:58 1.33 km 37.67 km -2.11 % 41.59 km/h 132 w
#43 00:01:12 01:10:11 0.71 km 38.38 km +0.39 % 35.14 km/h 164 w
#44 00:03:39 01:13:50 2.19 km 40.57 km -0.45 % 36.07 km/h 153 w
#45 00:00:40 01:14:31 0.12 km 40.69 km +15.67 % 10.55 km/h 263 w
#46 00:00:55 01:15:26 0.33 km 41.02 km +2.40 % 21.64 km/h 187 w
#47 00:02:05 01:17:31 1.16 km 42.18 km -0.09 % 33.39 km/h 159 w
Totals/Avg 01:17:31 01:17:31 42.20 km 42.20 km +0.18% 32.66 km/h 164.54 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 4 00:06:02 1.90 km 00:01:30 0.48 km 4.90 % 19.69 km/h 206 w
All Cats 4 00:06:02 1.90 km 00:01:30 0.48 km 4.90 % 19.69 km/h 206 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:07:09 4.13 km 00:01:37 0.59 km 21.84 km/h 194 w 3.45 % 20.40 m Cat4
#2 00:36:01 19.71 km 00:00:55 0.38 km 25.06 km/h 199 w 4.11 % 15.80 m Cat4
#3 00:42:25 23.36 km 00:01:53 0.47 km 14.95 km/h 206 w 6.11 % 28.80 m Cat4
#4 01:13:50 40.58 km 00:01:36 0.45 km 16.92 km/h 225 w 5.92 % 26.80 m Cat4

Race Overview

Distance 42.2 km
Time 01:17:31
Avg. Speed 32.66 km/h
Avg. Power 206 w
Normalized Power® 172.51 w
Variability Index 0.84
Intensity Factor® 0.78
Training Stress Score® 79
Watts/Kg 3.11
Work 765 kJ
Weighted Grade 0.67%
Effective Elevation +299 / -300 m
Avg. Yaw 0.00 °
Avg. CdA 0.2959
Avg. Crr 0.004
Course Double Parked
Classification Rolling
Bike Zwift Road Bike