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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:21 00:01:21 0.85 km 0.85 km -1.37 % 37.38 km/h 151 w
#2 00:01:58 00:03:19 1.18 km 2.03 km -0.27 % 35.82 km/h 164 w
#3 00:00:41 00:04:00 0.35 km 2.38 km +0.91 % 30.82 km/h 179 w
#4 00:01:18 00:05:19 0.45 km 2.83 km +4.16 % 20.83 km/h 208 w
#5 00:00:48 00:06:07 0.47 km 3.30 km -1.52 % 35.02 km/h 150 w
Totals/Avg 00:06:07 00:06:07 3.30 km 3.30 km +0.38% 32.31 km/h 170.08 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 1 00:01:18 0.45 km 00:01:18 0.45 km 4.16 % 20.83 km/h 208 w
All Cats 1 00:01:18 0.45 km 00:01:18 0.45 km 4.16 % 20.83 km/h 208 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:04:00 2.38 km 00:01:18 0.45 km 20.83 km/h 208 w 4.16 % 18.80 m Cat4

Race Overview

Distance 3.3 km
Time 00:06:07
Avg. Speed 32.31 km/h
Avg. Power 208 w
Normalized Power® 172.75 w
Variability Index 0.83
Intensity Factor® 0.79
Training Stress Score® 6
Watts/Kg 3.14
Work 63 kJ
Weighted Grade 0.39%
Effective Elevation +22 / -22 m
Avg. Yaw 0.00 °
Avg. CdA 0.3028
Avg. Crr 0.004
Course Avon Flyer
Classification Hilly
Bike Zwift Road Bike