wind direction arrow

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:37 00:01:37 0.77 km 0.77 km +0.84 % 28.45 km/h 165 w
#2 00:00:48 00:02:25 0.43 km 1.20 km +0.38 % 31.46 km/h 160 w
#3 00:00:55 00:03:21 0.64 km 1.84 km -2.39 % 41.52 km/h 124 w
#4 00:00:48 00:04:10 0.49 km 2.33 km +0.41 % 36.02 km/h 160 w
#5 00:00:16 00:04:26 0.16 km 2.49 km -5.17 % 34.52 km/h 100 w
#6 00:00:22 00:04:49 0.24 km 2.73 km -6.18 % 38.54 km/h 93 w
#7 00:00:57 00:05:46 0.46 km 3.19 km +1.12 % 28.96 km/h 170 w
#8 00:00:45 00:06:32 0.25 km 3.44 km +4.68 % 19.41 km/h 196 w
#9 00:00:28 00:07:01 0.13 km 3.57 km +5.14 % 16.32 km/h 198 w
#10 00:00:43 00:07:44 0.14 km 3.71 km +8.16 % 11.88 km/h 205 w
#11 00:00:20 00:08:05 0.18 km 3.89 km -5.09 % 31.87 km/h 100 w
#12 00:00:15 00:08:21 0.22 km 4.11 km -4.97 % 50.22 km/h 101 w
#13 00:02:09 00:10:31 0.97 km 5.08 km +2.50 % 26.89 km/h 183 w
#14 00:00:20 00:10:51 0.16 km 5.24 km +0.13 % 27.92 km/h 156 w
#15 00:00:10 00:11:02 0.12 km 5.36 km -5.55 % 38.64 km/h 97 w
#16 00:00:48 00:11:50 0.42 km 5.78 km +1.96 % 31.33 km/h 178 w
#17 00:01:16 00:13:07 0.91 km 6.69 km -2.77 % 42.68 km/h 120 w
#18 00:00:56 00:14:03 0.47 km 7.16 km +2.20 % 30.36 km/h 181 w
#19 00:00:58 00:15:01 0.56 km 7.72 km -1.18 % 34.80 km/h 140 w
#20 00:00:19 00:15:21 0.20 km 7.92 km -2.00 % 36.02 km/h 129 w
#21 00:01:24 00:16:45 0.42 km 8.34 km +4.83 % 17.93 km/h 197 w
#22 00:02:11 00:18:57 0.55 km 8.89 km +5.69 % 15.05 km/h 199 w
#23 00:02:17 00:21:14 0.34 km 9.23 km +10.78 % 8.98 km/h 203 w
#24 00:00:11 00:21:26 0.06 km 9.29 km +0.36 % 16.84 km/h 160 w
#25 00:01:46 00:23:12 0.56 km 9.85 km +4.23 % 18.94 km/h 193 w
#26 00:00:30 00:23:43 0.34 km 10.19 km -6.31 % 40.09 km/h 92 w
#27 00:00:16 00:23:59 0.19 km 10.38 km -8.46 % 40.78 km/h 38 w
#28 00:00:36 00:24:36 0.53 km 10.91 km -5.56 % 51.62 km/h 96 w
#29 00:00:04 00:24:41 0.06 km 10.97 km -0.71 % 46.15 km/h 146 w
#30 00:00:16 00:24:57 0.14 km 11.11 km +0.28 % 31.99 km/h 159 w
#31 00:00:18 00:25:15 0.25 km 11.36 km -8.64 % 49.36 km/h 19 w
#32 00:00:14 00:25:30 0.20 km 11.56 km -2.93 % 49.73 km/h 119 w
#33 00:00:21 00:25:51 0.29 km 11.85 km -6.22 % 48.56 km/h 90 w
#34 00:00:05 00:25:57 0.08 km 11.93 km +2.38 % 51.45 km/h 183 w
#35 00:00:27 00:26:24 0.23 km 12.16 km -0.18 % 29.68 km/h 153 w
#36 00:01:49 00:28:14 0.95 km 13.11 km +0.65 % 31.14 km/h 163 w
#37 00:01:01 00:29:15 0.63 km 13.74 km -1.08 % 36.86 km/h 141 w
#38 00:00:18 00:29:33 0.19 km 13.93 km -0.73 % 37.98 km/h 145 w
#39 00:00:12 00:29:46 0.12 km 14.05 km +0.96 % 34.71 km/h 167 w
#40 00:02:00 00:31:47 0.78 km 14.83 km +2.60 % 23.32 km/h 183 w
#41 00:00:13 00:32:00 0.06 km 14.89 km +7.63 % 15.93 km/h 204 w
#42 00:00:44 00:32:45 0.41 km 15.30 km -1.97 % 32.68 km/h 129 w
#43 00:00:18 00:33:04 0.16 km 15.46 km +3.89 % 30.27 km/h 191 w
#44 00:00:16 00:33:20 0.11 km 15.57 km 0.00 % 24.77 km/h 155 w
#45 00:01:22 00:34:43 0.97 km 16.54 km -2.53 % 42.67 km/h 124 w
#46 00:00:34 00:35:17 0.26 km 16.80 km +4.34 % 26.70 km/h 193 w
#47 00:00:40 00:35:58 0.19 km 16.99 km +4.90 % 16.78 km/h 197 w
#48 00:00:26 00:36:24 0.26 km 17.25 km -6.93 % 35.00 km/h 86 w
#49 00:00:18 00:36:42 0.19 km 17.44 km -5.28 % 37.02 km/h 100 w
#50 00:00:42 00:37:25 0.48 km 17.92 km -1.59 % 40.71 km/h 134 w
#51 00:00:54 00:38:19 0.29 km 18.21 km +5.38 % 19.08 km/h 199 w
#52 00:00:34 00:38:53 0.15 km 18.36 km +5.15 % 15.89 km/h 196 w
#53 00:00:47 00:39:40 0.43 km 18.79 km -1.57 % 33.08 km/h 135 w
#54 00:00:28 00:40:08 0.22 km 19.01 km +3.51 % 27.81 km/h 188 w
#55 00:01:40 00:41:49 0.67 km 19.68 km +2.25 % 24.03 km/h 182 w
#56 00:00:30 00:42:19 0.29 km 19.97 km -2.04 % 34.90 km/h 130 w
#57 00:00:50 00:43:09 0.42 km 20.39 km +1.96 % 29.71 km/h 178 w
#58 00:01:10 00:44:20 0.84 km 21.23 km -2.88 % 42.82 km/h 121 w
#59 00:00:36 00:44:56 0.41 km 21.64 km -0.34 % 40.39 km/h 151 w
#60 00:00:39 00:45:36 0.37 km 22.01 km +0.55 % 32.92 km/h 162 w
#61 00:00:11 00:45:48 0.12 km 22.13 km -4.20 % 37.90 km/h 105 w
#62 00:00:59 00:46:48 0.38 km 22.51 km +4.06 % 23.25 km/h 193 w
#63 00:01:08 00:47:56 0.51 km 23.02 km +1.01 % 27.16 km/h 168 w
#64 00:00:36 00:48:32 0.31 km 23.33 km +0.59 % 30.34 km/h 162 w
#65 00:00:48 00:49:20 0.43 km 23.76 km +0.38 % 31.66 km/h 160 w
#66 00:00:58 00:50:19 0.67 km 24.43 km -2.35 % 41.56 km/h 125 w
#67 00:00:45 00:51:04 0.46 km 24.89 km +0.53 % 35.86 km/h 162 w
#68 00:00:16 00:51:21 0.16 km 25.05 km -5.17 % 34.36 km/h 100 w
#69 00:00:22 00:51:43 0.24 km 25.29 km -6.19 % 38.53 km/h 92 w
#70 00:00:43 00:52:27 0.37 km 25.66 km +0.71 % 30.65 km/h 165 w
#71 00:00:14 00:52:41 0.11 km 25.77 km +2.60 % 27.71 km/h 185 w
#72 00:00:55 00:53:36 0.27 km 26.04 km +4.71 % 17.75 km/h 195 w
#73 00:00:23 00:53:59 0.10 km 26.14 km +5.58 % 15.62 km/h 198 w
#74 00:00:43 00:54:42 0.14 km 26.28 km +8.18 % 11.63 km/h 202 w
#75 00:00:20 00:55:03 0.18 km 26.46 km -5.13 % 31.79 km/h 100 w
#76 00:00:15 00:55:19 0.22 km 26.68 km -4.96 % 50.23 km/h 102 w
#77 00:02:09 00:57:28 0.97 km 27.65 km +2.49 % 26.89 km/h 183 w
#78 00:00:20 00:57:49 0.16 km 27.81 km +0.13 % 27.92 km/h 156 w
#79 00:00:10 00:58:00 0.12 km 27.93 km -5.55 % 38.64 km/h 96 w
#80 00:00:48 00:58:48 0.42 km 28.35 km +1.95 % 31.33 km/h 177 w
#81 00:01:16 01:00:05 0.91 km 29.26 km -2.77 % 42.68 km/h 120 w
#82 00:00:56 01:01:01 0.47 km 29.73 km +2.20 % 30.36 km/h 181 w
#83 00:00:58 01:01:59 0.56 km 30.29 km -1.18 % 34.80 km/h 140 w
#84 00:00:19 01:02:19 0.20 km 30.49 km -2.01 % 36.01 km/h 128 w
#85 00:01:24 01:03:43 0.42 km 30.91 km +4.82 % 17.93 km/h 196 w
#86 00:02:11 01:05:54 0.55 km 31.46 km +5.69 % 15.05 km/h 199 w
#87 00:02:15 01:08:10 0.33 km 31.79 km +11.05 % 8.82 km/h 204 w
#88 00:00:13 01:08:23 0.07 km 31.86 km +0.60 % 18.05 km/h 164 w
#89 00:01:48 01:10:12 0.56 km 32.42 km +4.23 % 18.46 km/h 193 w
#90 00:00:46 01:10:59 0.53 km 32.95 km -7.04 % 40.93 km/h 86 w
#91 00:00:36 01:11:35 0.53 km 33.48 km -5.55 % 51.63 km/h 97 w
#92 00:00:05 01:11:41 0.07 km 33.55 km -0.82 % 47.68 km/h 144 w
#93 00:00:14 01:11:55 0.13 km 33.68 km +0.32 % 31.79 km/h 159 w
#94 00:00:18 01:12:14 0.25 km 33.93 km -8.57 % 49.36 km/h 30 w
#95 00:00:15 01:12:29 0.21 km 34.14 km -3.26 % 49.86 km/h 115 w
#96 00:00:20 01:12:49 0.27 km 34.41 km -6.23 % 48.09 km/h 90 w
#97 00:00:05 01:12:55 0.08 km 34.49 km +2.40 % 51.55 km/h 182 w
#98 00:00:27 01:13:23 0.23 km 34.72 km -0.26 % 29.76 km/h 151 w
#99 00:01:49 01:15:12 0.95 km 35.67 km +0.67 % 31.18 km/h 164 w
#100 00:01:01 01:16:14 0.63 km 36.30 km -1.08 % 36.86 km/h 141 w
#101 00:00:18 01:16:32 0.19 km 36.49 km -0.73 % 37.98 km/h 145 w
#102 00:00:12 01:16:45 0.12 km 36.61 km +0.97 % 34.73 km/h 168 w
#103 00:02:17 01:19:02 0.84 km 37.45 km +2.94 % 22.14 km/h 184 w
#104 00:00:40 01:19:43 0.40 km 37.85 km -2.00 % 35.19 km/h 128 w
#105 00:00:17 01:20:01 0.15 km 38.00 km +3.96 % 30.79 km/h 191 w
#106 00:00:17 01:20:19 0.12 km 38.12 km +0.16 % 24.71 km/h 157 w
#107 00:01:22 01:21:41 0.97 km 39.09 km -2.53 % 42.64 km/h 124 w
#108 00:00:33 01:22:14 0.25 km 39.34 km +4.21 % 27.46 km/h 192 w
#109 00:00:42 01:22:56 0.19 km 39.53 km +5.03 % 16.55 km/h 197 w
#110 00:00:26 01:23:23 0.26 km 39.79 km -6.94 % 34.97 km/h 89 w
#111 00:00:18 01:23:41 0.19 km 39.98 km -5.27 % 37.04 km/h 97 w
#112 00:00:43 01:24:24 0.49 km 40.47 km -1.59 % 40.73 km/h 134 w
#113 00:01:28 01:25:52 0.42 km 40.89 km +5.49 % 17.32 km/h 198 w
#114 00:00:47 01:26:40 0.43 km 41.32 km -1.56 % 33.13 km/h 136 w
#115 00:00:28 01:27:08 0.22 km 41.54 km +3.51 % 27.80 km/h 188 w
#116 00:01:40 01:28:48 0.67 km 42.21 km +2.25 % 24.03 km/h 182 w
#117 00:00:30 01:29:18 0.29 km 42.50 km -2.05 % 34.89 km/h 129 w
#118 00:00:50 01:30:09 0.42 km 42.92 km +1.96 % 29.71 km/h 178 w
#119 00:01:11 01:31:21 0.85 km 43.77 km -2.86 % 42.77 km/h 120 w
#120 00:00:24 01:31:45 0.28 km 44.05 km -0.29 % 41.61 km/h 151 w
#121 00:00:53 01:32:38 0.49 km 44.54 km +0.33 % 32.97 km/h 159 w
#122 00:00:10 01:32:49 0.11 km 44.65 km -4.59 % 39.25 km/h 103 w
#123 00:00:58 01:33:47 0.40 km 45.05 km +3.96 % 24.52 km/h 192 w
#124 00:02:29 01:36:17 1.23 km 46.28 km +0.68 % 29.69 km/h 165 w
#125 00:00:17 01:36:34 0.17 km 46.45 km -1.32 % 34.39 km/h 137 w
#126 00:00:42 01:37:16 0.51 km 46.96 km -2.69 % 43.32 km/h 123 w
#127 00:00:45 01:38:01 0.46 km 47.42 km +0.53 % 36.38 km/h 162 w
#128 00:00:17 01:38:19 0.17 km 47.59 km -5.28 % 35.13 km/h 98 w
#129 00:00:22 01:38:42 0.24 km 47.83 km -5.90 % 38.38 km/h 93 w
#130 00:00:58 01:39:40 0.46 km 48.29 km +1.27 % 28.32 km/h 171 w
#131 00:00:49 01:40:29 0.26 km 48.55 km +4.72 % 18.98 km/h 195 w
#132 00:00:29 01:40:58 0.12 km 48.67 km +5.83 % 15.12 km/h 198 w
#133 00:00:39 01:41:38 0.13 km 48.80 km +8.01 % 11.91 km/h 204 w
#134 00:00:21 01:41:59 0.20 km 49.00 km -5.27 % 32.83 km/h 98 w
#135 00:00:14 01:42:14 0.21 km 49.21 km -4.82 % 50.56 km/h 102 w
#136 00:02:10 01:44:24 0.97 km 50.18 km +2.49 % 26.85 km/h 183 w
#137 00:00:20 01:44:45 0.16 km 50.34 km +0.13 % 27.92 km/h 156 w
#138 00:00:10 01:44:55 0.12 km 50.46 km -5.56 % 38.62 km/h 95 w
#139 00:00:48 01:45:44 0.42 km 50.88 km +1.95 % 31.26 km/h 177 w
#140 00:01:16 01:47:00 0.91 km 51.79 km -2.77 % 42.68 km/h 120 w
#141 00:00:58 01:47:59 0.49 km 52.28 km +2.17 % 30.16 km/h 180 w
#142 00:00:56 01:48:55 0.54 km 52.82 km -1.25 % 34.87 km/h 139 w
#143 00:00:20 01:49:16 0.21 km 53.03 km -1.97 % 37.49 km/h 129 w
#144 00:01:18 01:50:34 0.41 km 53.44 km +5.03 % 18.69 km/h 197 w
#145 00:02:09 01:52:43 0.54 km 53.98 km +5.59 % 15.18 km/h 198 w
#146 00:02:09 01:54:52 0.31 km 54.29 km +11.67 % 8.51 km/h 207 w
#147 00:01:01 01:55:53 0.37 km 54.66 km +2.33 % 21.74 km/h 182 w
#148 00:01:02 01:56:56 0.24 km 54.90 km +7.32 % 13.45 km/h 202 w
Totals/Avg 01:56:56 01:56:56 54.88 km 54.88 km +0.12% 28.16 km/h 163.99 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 12 00:36:47 9.79 km 00:03:03 0.82 km 5.26 % 18.02 km/h 195 w
All Cats 12 00:36:47 9.79 km 00:03:03 0.82 km 5.26 % 18.02 km/h 195 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:05:46 3.18 km 00:01:58 0.52 km 15.87 km/h 200 w 5.76 % 30.00 m Cat4
#2 00:15:21 7.92 km 00:07:51 1.93 km 14.71 km/h 190 w 5.83 % 112.20 m Cat4
#3 00:34:43 16.53 km 00:01:15 0.45 km 21.38 km/h 195 w 4.58 % 20.40 m Cat4
#4 00:37:25 17.90 km 00:01:28 0.44 km 17.84 km/h 198 w 5.30 % 23.20 m Cat4
#5 00:45:48 22.11 km 00:00:59 0.38 km 23.25 km/h 193 w 4.06 % 15.60 m Cat4
#6 00:52:41 25.74 km 00:02:01 0.51 km 15.17 km/h 198 w 5.83 % 29.80 m Cat4
#7 01:02:19 30.46 km 00:07:53 1.93 km 14.64 km/h 191 w 5.83 % 112.20 m Cat4
#8 01:21:41 39.08 km 00:01:15 0.45 km 21.34 km/h 195 w 4.57 % 20.40 m Cat4
#9 01:24:24 40.46 km 00:01:28 0.42 km 17.32 km/h 198 w 5.51 % 23.40 m Cat4
#10 01:32:49 44.66 km 00:00:58 0.40 km 24.52 km/h 192 w 3.96 % 15.80 m Cat4
#11 01:39:40 48.29 km 00:01:57 0.51 km 15.65 km/h 199 w 5.82 % 29.80 m Cat4
#12 01:49:16 53.02 km 00:07:40 1.86 km 14.54 km/h 197 w 6.04 % 112.20 m Cat4

Race Overview

Distance 54.88 km
Time 01:56:56
Avg. Speed 28.16 km/h
Avg. Power 195 w
Normalized Power® 173.46 w
Variability Index 0.89
Intensity Factor® 0.79
Training Stress Score® 121
Watts/Kg 2.94
Work 1151 kJ
Weighted Grade 1.6%
Effective Elevation +869 / -770 m
Avg. Yaw 0.00 °
Avg. CdA 0.3115
Avg. Crr 0.004
Course 2022 Cycling Esports Championships
Classification Hilly
Bike Zwift Road Bike