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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:37 00:00:37 0.18 km 0.18 km +4.45 % 16.72 km/h 190 w
#2 00:00:27 00:01:05 0.25 km 0.43 km -3.66 % 32.38 km/h 107 w
#3 00:00:10 00:01:16 0.11 km 0.54 km -1.28 % 36.00 km/h 134 w
#4 00:00:55 00:02:11 0.47 km 1.01 km +1.36 % 30.83 km/h 167 w
#5 00:00:09 00:02:21 0.07 km 1.08 km +1.62 % 27.24 km/h 172 w
#6 00:01:38 00:03:59 0.95 km 2.03 km -0.63 % 34.83 km/h 142 w
#7 00:00:27 00:04:26 0.27 km 2.30 km -0.38 % 35.20 km/h 147 w
#8 00:01:27 00:05:54 0.45 km 2.75 km +4.33 % 18.54 km/h 188 w
#9 00:01:35 00:07:30 0.31 km 3.06 km +7.80 % 11.71 km/h 196 w
#10 00:00:26 00:07:56 0.17 km 3.23 km +0.47 % 22.81 km/h 156 w
#11 00:00:10 00:08:07 0.05 km 3.28 km +8.73 % 18.61 km/h 205 w
#12 00:02:18 00:10:26 0.31 km 3.59 km +11.74 % 8.09 km/h 200 w
#13 00:00:29 00:10:55 0.17 km 3.76 km +1.16 % 21.19 km/h 165 w
#14 00:00:29 00:11:24 0.18 km 3.94 km +3.18 % 22.35 km/h 182 w
#15 00:01:09 00:12:34 0.26 km 4.20 km +6.76 % 13.50 km/h 196 w
#16 00:00:23 00:12:58 0.17 km 4.37 km -1.08 % 25.45 km/h 137 w
#17 00:00:14 00:13:12 0.16 km 4.53 km -11.70 % 39.15 km/h 0 w
#18 00:00:20 00:13:32 0.25 km 4.78 km -6.97 % 44.57 km/h 87 w
#19 00:00:17 00:13:50 0.20 km 4.98 km -2.25 % 40.09 km/h 122 w
#20 00:00:20 00:14:10 0.32 km 5.30 km -7.55 % 56.10 km/h 81 w
#21 00:00:05 00:14:16 0.10 km 5.40 km -0.82 % 58.93 km/h 140 w
#22 00:00:09 00:14:25 0.09 km 5.49 km +0.67 % 35.61 km/h 162 w
#23 00:00:19 00:14:45 0.26 km 5.75 km -8.04 % 48.77 km/h 78 w
#24 00:00:09 00:14:54 0.10 km 5.85 km -4.56 % 38.43 km/h 102 w
#25 00:00:24 00:15:19 0.31 km 6.16 km -5.37 % 45.80 km/h 95 w
#26 00:00:19 00:15:38 0.23 km 6.39 km +0.43 % 43.36 km/h 156 w
#27 00:00:44 00:16:22 0.42 km 6.81 km -0.38 % 34.11 km/h 146 w
Totals/Avg 00:16:22 00:16:22 6.81 km 6.81 km -0.07% 24.96 km/h 161.88 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 1 00:08:07 1.92 km 00:08:07 1.92 km 5.82 % 14.14 km/h 186 w
All Cats 1 00:08:07 1.92 km 00:08:07 1.92 km 5.82 % 14.14 km/h 186 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:04:26 2.30 km 00:08:07 1.92 km 14.14 km/h 186 w 5.82 % 111.40 m Cat4

Race Overview

Distance 6.81 km
Time 00:16:22
Avg. Speed 24.96 km/h
Avg. Power 186 w
Normalized Power® 175.15 w
Variability Index 0.94
Intensity Factor® 0.80
Training Stress Score® 17
Watts/Kg 2.81
Work 159 kJ
Weighted Grade 2.71%
Effective Elevation +128 / -128 m
Avg. Yaw 0.00 °
Avg. CdA 0.3197
Avg. Crr 0.004
Course Grand Central Circuit Reverse
Classification Rolling
Bike Zwift Road Bike