wind direction arrow

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:12 00:00:12 0.09 km 0.09 km -1.94 % 26.74 km/h 142 w
#2 00:00:32 00:00:44 0.30 km 0.39 km +1.08 % 32.84 km/h 180 w
#3 00:00:18 00:01:02 0.17 km 0.56 km -1.49 % 34.68 km/h 147 w
#4 00:00:16 00:01:19 0.17 km 0.73 km 0.00 % 36.50 km/h 166 w
#5 00:00:34 00:01:53 0.34 km 1.07 km -0.58 % 36.29 km/h 159 w
#6 00:00:23 00:02:17 0.20 km 1.27 km +2.41 % 30.72 km/h 196 w
#7 00:00:09 00:02:26 0.07 km 1.34 km +0.29 % 27.20 km/h 170 w
#8 00:00:40 00:03:07 0.34 km 1.68 km +1.01 % 29.74 km/h 179 w
#9 00:00:11 00:03:19 0.11 km 1.79 km -1.46 % 33.39 km/h 147 w
#10 00:00:08 00:03:27 0.11 km 1.90 km -4.59 % 44.44 km/h 111 w
#11 00:00:26 00:03:54 0.32 km 2.22 km -0.44 % 43.68 km/h 161 w
#12 00:00:13 00:04:08 0.13 km 2.35 km +0.91 % 34.72 km/h 179 w
#13 00:00:34 00:04:42 0.22 km 2.57 km +4.27 % 22.37 km/h 208 w
#14 00:00:25 00:05:08 0.24 km 2.81 km -3.17 % 34.01 km/h 124 w
Totals/Avg 00:05:08 00:05:08 2.81 km 2.81 km -0.26% 32.83 km/h 167.76 w

No Categorized Climbs Found

To determine the category of a climb, we check if the grade is greater than or equal to 3.0% and if the climb distance is greater than or equal to 300 meters. If these conditions are met, the climb is considered significant, and its score is calculated.

Race Overview

Distance 2.81 km
Time 00:05:08
Avg. Speed 32.83 km/h
Avg. Power 167.76 w
Normalized Power® 175.48 w
Variability Index 1.05
Intensity Factor® 0.80
Training Stress Score® 5
Watts/Kg 2.53
Work 52 kJ
Weighted Grade 0.24%
Effective Elevation +22 / -22 m
Avg. Yaw 0.00 °
Avg. CdA 0.2968
Avg. Crr 0.004
Course LaGuardia Loop
Classification Flat
Bike Zwift Road Bike