wind direction arrow

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:08 00:01:08 0.55 km 0.55 km +0.81 % 28.69 km/h 170 w
#2 00:00:30 00:01:38 0.26 km 0.81 km +0.54 % 31.16 km/h 167 w
#3 00:00:51 00:02:29 0.46 km 1.27 km +0.44 % 32.05 km/h 166 w
#4 00:00:20 00:02:49 0.20 km 1.47 km -1.39 % 35.96 km/h 143 w
#5 00:00:36 00:03:26 0.44 km 1.91 km -2.85 % 44.07 km/h 124 w
#6 00:00:44 00:04:10 0.46 km 2.37 km +0.53 % 36.99 km/h 168 w
#7 00:00:38 00:04:49 0.41 km 2.78 km -1.74 % 38.48 km/h 137 w
#8 00:00:25 00:05:14 0.21 km 2.99 km +3.42 % 29.78 km/h 195 w
#9 00:01:39 00:06:54 0.67 km 3.66 km +2.26 % 24.40 km/h 186 w
#10 00:00:24 00:07:19 0.21 km 3.87 km -0.29 % 30.25 km/h 157 w
#11 00:00:08 00:07:27 0.09 km 3.96 km -5.74 % 39.49 km/h 98 w
#12 00:00:49 00:08:16 0.43 km 4.39 km +1.95 % 31.50 km/h 184 w
#13 00:00:21 00:08:38 0.25 km 4.64 km -5.35 % 41.41 km/h 101 w
#14 00:00:46 00:09:24 0.60 km 5.24 km -1.91 % 45.99 km/h 135 w
#15 00:00:09 00:09:34 0.11 km 5.35 km -1.05 % 42.29 km/h 146 w
#16 00:00:21 00:09:56 0.22 km 5.57 km +0.55 % 35.89 km/h 168 w
#17 00:00:50 00:10:46 0.45 km 6.02 km +0.26 % 32.67 km/h 164 w
#18 00:00:20 00:11:06 0.15 km 6.17 km +3.72 % 26.06 km/h 197 w
#19 00:01:00 00:12:07 0.60 km 6.77 km -1.34 % 35.17 km/h 142 w
#20 00:00:37 00:12:45 0.37 km 7.14 km +0.55 % 34.96 km/h 167 w
#21 00:00:43 00:13:28 0.38 km 7.52 km +0.63 % 31.63 km/h 169 w
#22 00:00:27 00:13:56 0.27 km 7.79 km -1.17 % 35.77 km/h 145 w
#23 00:00:39 00:14:35 0.27 km 8.06 km +3.65 % 25.27 km/h 196 w
#24 00:00:18 00:14:54 0.17 km 8.23 km -3.89 % 33.31 km/h 116 w
#25 00:00:04 00:14:58 0.05 km 8.28 km -4.42 % 44.18 km/h 108 w
#26 00:00:48 00:15:47 0.51 km 8.79 km +0.04 % 37.41 km/h 161 w
#27 00:00:10 00:15:57 0.11 km 8.90 km -4.63 % 39.80 km/h 107 w
#28 00:00:53 00:16:50 0.38 km 9.28 km +4.06 % 25.48 km/h 200 w
#29 00:01:07 00:17:58 0.52 km 9.80 km +1.04 % 27.52 km/h 174 w
#30 00:00:36 00:18:35 0.31 km 10.11 km +0.58 % 30.78 km/h 167 w
#31 00:00:17 00:18:52 0.15 km 10.26 km +0.81 % 30.91 km/h 170 w
#32 00:00:47 00:19:39 0.45 km 10.71 km -0.44 % 34.46 km/h 154 w
#33 00:00:41 00:20:20 0.50 km 11.21 km -2.70 % 43.15 km/h 127 w
#34 00:00:40 00:21:01 0.41 km 11.62 km +0.68 % 36.68 km/h 168 w
#35 00:00:06 00:21:07 0.06 km 11.68 km +0.34 % 31.48 km/h 165 w
#36 00:00:35 00:21:43 0.38 km 12.06 km -1.94 % 38.57 km/h 134 w
#37 00:00:24 00:22:08 0.21 km 12.27 km +3.36 % 30.27 km/h 195 w
#38 00:01:41 00:23:49 0.69 km 12.96 km +2.27 % 24.43 km/h 187 w
#39 00:00:23 00:24:12 0.20 km 13.16 km -0.51 % 30.43 km/h 153 w
#40 00:00:08 00:24:21 0.10 km 13.26 km -5.09 % 39.55 km/h 105 w
#41 00:00:48 00:25:09 0.42 km 13.68 km +2.01 % 31.23 km/h 184 w
#42 00:00:21 00:25:31 0.24 km 13.92 km -5.23 % 41.00 km/h 103 w
#43 00:00:47 00:26:18 0.61 km 14.53 km -1.95 % 46.07 km/h 136 w
#44 00:00:06 00:26:25 0.08 km 14.61 km -1.30 % 43.07 km/h 144 w
#45 00:00:23 00:26:49 0.24 km 14.85 km +0.41 % 36.62 km/h 166 w
#46 00:00:40 00:27:29 0.38 km 15.23 km -0.10 % 33.86 km/h 158 w
#47 00:00:09 00:27:39 0.09 km 15.32 km +2.33 % 31.59 km/h 188 w
#48 00:00:22 00:28:02 0.14 km 15.46 km +3.70 % 21.71 km/h 196 w
#49 00:01:00 00:29:02 0.59 km 16.05 km -1.32 % 35.03 km/h 142 w
#50 00:00:37 00:29:40 0.36 km 16.41 km +0.49 % 34.73 km/h 166 w
#51 00:00:40 00:30:20 0.35 km 16.76 km +0.69 % 31.11 km/h 169 w
#52 00:00:31 00:30:52 0.32 km 17.08 km -1.01 % 35.57 km/h 147 w
#53 00:00:38 00:31:31 0.27 km 17.35 km +3.72 % 25.04 km/h 197 w
#54 00:00:18 00:31:49 0.16 km 17.51 km -3.88 % 32.71 km/h 113 w
#55 00:00:05 00:31:55 0.07 km 17.58 km -4.56 % 43.93 km/h 107 w
#56 00:00:48 00:32:43 0.50 km 18.08 km +0.08 % 37.34 km/h 161 w
#57 00:00:09 00:32:53 0.11 km 18.19 km -4.73 % 39.76 km/h 106 w
#58 00:00:53 00:33:47 0.38 km 18.57 km +4.04 % 25.45 km/h 199 w
#59 00:01:08 00:34:55 0.53 km 19.10 km +1.03 % 27.54 km/h 173 w
#60 00:00:55 00:35:51 0.48 km 19.58 km +0.67 % 30.81 km/h 169 w
#61 00:01:20 00:37:12 0.90 km 20.48 km -1.71 % 40.09 km/h 137 w
#62 00:00:44 00:37:56 0.43 km 20.91 km +0.60 % 35.21 km/h 169 w
#63 00:00:07 00:38:03 0.06 km 20.97 km +0.65 % 31.38 km/h 168 w
#64 00:00:35 00:38:39 0.38 km 21.35 km -2.00 % 38.69 km/h 134 w
#65 00:00:25 00:39:04 0.21 km 21.56 km +3.41 % 30.22 km/h 195 w
#66 00:01:06 00:40:11 0.47 km 22.03 km +1.93 % 25.15 km/h 183 w
#67 00:00:43 00:40:55 0.31 km 22.34 km +2.28 % 25.33 km/h 187 w
#68 00:00:12 00:41:07 0.10 km 22.44 km -1.19 % 29.42 km/h 145 w
#69 00:00:08 00:41:15 0.09 km 22.53 km -5.95 % 39.18 km/h 97 w
#70 00:00:27 00:41:42 0.26 km 22.79 km +2.09 % 34.11 km/h 184 w
#71 00:00:26 00:42:08 0.20 km 22.99 km +1.09 % 27.71 km/h 175 w
#72 00:00:19 00:42:28 0.23 km 23.22 km -5.57 % 42.27 km/h 98 w
#73 00:00:46 00:43:15 0.60 km 23.82 km -1.93 % 46.14 km/h 135 w
#74 00:00:09 00:43:24 0.11 km 23.93 km -0.87 % 42.30 km/h 149 w
#75 00:00:20 00:43:45 0.21 km 24.14 km +0.58 % 35.39 km/h 168 w
#76 00:00:50 00:44:36 0.46 km 24.60 km +0.26 % 32.64 km/h 164 w
#77 00:00:22 00:44:59 0.16 km 24.76 km +3.41 % 26.19 km/h 194 w
#78 00:00:58 00:45:57 0.58 km 25.34 km -1.42 % 35.39 km/h 140 w
#79 00:00:36 00:46:34 0.35 km 25.69 km +0.56 % 35.13 km/h 168 w
#80 00:00:39 00:47:13 0.34 km 26.03 km +0.76 % 31.28 km/h 170 w
#81 00:00:32 00:47:46 0.32 km 26.35 km -1.05 % 35.58 km/h 146 w
#82 00:00:41 00:48:27 0.30 km 26.65 km +3.20 % 26.20 km/h 194 w
#83 00:00:14 00:48:42 0.14 km 26.79 km -4.42 % 32.87 km/h 109 w
#84 00:00:05 00:48:48 0.07 km 26.86 km -4.63 % 43.94 km/h 106 w
#85 00:00:48 00:49:36 0.50 km 27.36 km +0.12 % 37.29 km/h 162 w
#86 00:00:10 00:49:46 0.11 km 27.47 km -4.52 % 39.85 km/h 108 w
#87 00:00:12 00:49:59 0.14 km 27.61 km +2.27 % 40.43 km/h 187 w
#88 00:01:04 00:51:03 0.37 km 27.98 km +3.58 % 20.86 km/h 195 w
#89 00:00:48 00:51:52 0.37 km 28.35 km +1.09 % 26.94 km/h 175 w
#90 00:01:27 00:53:20 0.76 km 29.11 km +0.47 % 31.54 km/h 166 w
#91 00:00:07 00:53:27 0.07 km 29.18 km -1.77 % 34.13 km/h 136 w
#92 00:00:40 00:54:07 0.47 km 29.65 km -2.32 % 41.75 km/h 130 w
#93 00:00:08 00:54:15 0.11 km 29.76 km -3.17 % 45.59 km/h 121 w
#94 00:00:46 00:55:02 0.48 km 30.24 km +0.42 % 36.98 km/h 166 w
#95 00:00:17 00:55:20 0.18 km 30.42 km -5.30 % 35.67 km/h 104 w
#96 00:00:21 00:55:42 0.23 km 30.65 km -5.91 % 38.53 km/h 96 w
#97 00:00:41 00:56:23 0.35 km 31.00 km +0.80 % 30.66 km/h 170 w
#98 00:00:17 00:56:40 0.13 km 31.13 km +2.52 % 28.47 km/h 211 w
#99 00:00:48 00:57:28 0.25 km 31.38 km +4.93 % 18.43 km/h 202 w
#100 00:02:17 00:59:46 0.62 km 32.00 km +5.33 % 16.13 km/h 204 w
#101 00:00:32 01:00:18 0.17 km 32.17 km +3.82 % 18.57 km/h 196 w
#102 00:00:27 01:00:46 0.20 km 32.37 km +0.10 % 27.10 km/h 162 w
#103 00:01:02 01:01:48 0.71 km 33.08 km -2.09 % 40.90 km/h 133 w
#104 00:00:49 01:02:37 0.30 km 33.38 km +5.07 % 22.21 km/h 203 w
#105 00:00:28 01:03:06 0.21 km 33.59 km +0.27 % 25.92 km/h 164 w
#106 00:00:21 01:03:27 0.21 km 33.80 km -1.45 % 35.13 km/h 142 w
#107 00:00:31 01:03:59 0.37 km 34.17 km -2.51 % 41.60 km/h 127 w
#108 00:00:15 01:04:14 0.20 km 34.37 km -3.39 % 45.62 km/h 119 w
#109 00:00:57 01:05:11 0.62 km 34.99 km -0.13 % 38.89 km/h 158 w
#110 00:00:09 01:05:21 0.09 km 35.08 km -2.96 % 36.53 km/h 124 w
#111 00:00:20 01:05:41 0.19 km 35.27 km +1.39 % 32.56 km/h 178 w
#112 00:00:38 01:06:20 0.36 km 35.63 km -0.78 % 33.53 km/h 149 w
#113 00:01:03 01:07:24 0.26 km 35.89 km +7.13 % 14.56 km/h 209 w
#114 00:00:23 01:07:47 0.07 km 35.96 km +9.81 % 10.39 km/h 211 w
#115 00:02:44 01:10:32 0.55 km 36.51 km +9.24 % 12.05 km/h 213 w
#116 00:00:19 01:10:51 0.11 km 36.62 km +0.18 % 21.04 km/h 163 w
#117 00:00:32 01:11:23 0.22 km 36.84 km +2.85 % 23.98 km/h 190 w
#118 00:01:03 01:12:27 0.24 km 37.08 km +7.13 % 13.86 km/h 208 w
Totals/Avg 01:12:27 01:12:27 37.06 km 37.06 km +0.03% 30.68 km/h 167.39 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 9 00:15:25 4.76 km 00:01:42 0.53 km 4.29 % 22.42 km/h 198 w
All Cats 9 00:15:25 4.76 km 00:01:42 0.53 km 4.29 % 22.42 km/h 198 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:13:56 7.79 km 00:00:39 0.27 km 25.27 km/h 196 w 3.65 % 10.00 m Cat4
#2 00:15:57 8.91 km 00:00:53 0.38 km 25.48 km/h 200 w 4.06 % 15.40 m Cat4
#3 00:30:52 17.07 km 00:00:38 0.27 km 25.04 km/h 197 w 3.72 % 10.00 m Cat4
#4 00:32:53 18.17 km 00:00:53 0.38 km 25.45 km/h 199 w 4.04 % 15.40 m Cat4
#5 00:47:46 26.34 km 00:00:41 0.30 km 26.20 km/h 194 w 3.20 % 9.60 m Cat4
#6 00:49:59 27.60 km 00:01:04 0.37 km 20.86 km/h 195 w 3.58 % 13.40 m Cat4
#7 00:56:40 31.12 km 00:03:38 1.03 km 17.01 km/h 201 w 4.99 % 51.40 m Cat4
#8 01:01:48 33.07 km 00:00:49 0.30 km 22.21 km/h 203 w 5.07 % 15.40 m Cat4
#9 01:06:20 35.61 km 00:06:06 1.45 km 14.22 km/h 201 w 6.33 % 91.80 m Cat4

Race Overview

Distance 37.06 km
Time 01:12:27
Avg. Speed 30.68 km/h
Avg. Power 198 w
Normalized Power® 175.62 w
Variability Index 0.89
Intensity Factor® 0.80
Training Stress Score® 77
Watts/Kg 2.99
Work 728 kJ
Weighted Grade 1.06%
Effective Elevation +419 / -320 m
Avg. Yaw 0.00 °
Avg. CdA 0.3041
Avg. Crr 0.004
Course NYC KOM After Party
Classification Hilly
Bike Zwift Road Bike