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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:32 00:02:32 1.29 km 1.29 km +0.79 % 30.49 km/h 175 w
#2 00:00:55 00:03:28 0.64 km 1.93 km -2.36 % 41.73 km/h 134 w
#3 00:00:48 00:04:16 0.49 km 2.42 km +0.49 % 36.21 km/h 171 w
#4 00:00:33 00:04:50 0.38 km 2.80 km -1.90 % 41.26 km/h 140 w
#5 00:00:57 00:05:47 0.41 km 3.21 km +3.33 % 26.15 km/h 199 w
#6 00:01:05 00:06:52 0.47 km 3.68 km +1.79 % 25.95 km/h 187 w
#7 00:00:18 00:07:10 0.15 km 3.83 km +0.67 % 29.13 km/h 179 w
#8 00:00:13 00:07:24 0.14 km 3.97 km -4.69 % 39.03 km/h 113 w
#9 00:00:46 00:08:10 0.42 km 4.39 km +1.97 % 32.20 km/h 189 w
#10 00:00:22 00:08:33 0.26 km 4.65 km -4.89 % 41.14 km/h 109 w
#11 00:00:54 00:09:28 0.68 km 5.33 km -1.89 % 44.50 km/h 139 w
#12 00:01:14 00:10:43 0.69 km 6.02 km +0.26 % 33.14 km/h 168 w
#13 00:00:12 00:10:55 0.14 km 6.16 km -3.60 % 40.79 km/h 127 w
#14 00:00:43 00:11:39 0.31 km 6.47 km +4.50 % 25.75 km/h 205 w
Totals/Avg 00:11:39 00:11:39 6.48 km 6.48 km -0.40% 33.37 km/h 168.18 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 2 00:01:40 0.73 km 00:00:50 0.36 km 3.92 % 25.95 km/h 202 w
All Cats 2 00:01:40 0.73 km 00:00:50 0.36 km 3.92 % 25.95 km/h 202 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:04:50 2.81 km 00:00:57 0.41 km 26.15 km/h 199 w 3.33 % 13.80 m Cat4
#2 00:10:55 6.17 km 00:00:43 0.31 km 25.75 km/h 205 w 4.50 % 14.00 m Cat4

Race Overview

Distance 6.48 km
Time 00:11:39
Avg. Speed 33.37 km/h
Avg. Power 202 w
Normalized Power® 177.44 w
Variability Index 0.88
Intensity Factor® 0.81
Training Stress Score® 13
Watts/Kg 3.05
Work 118 kJ
Weighted Grade 0.36%
Effective Elevation +60 / -60 m
Avg. Yaw 0.00 °
Avg. CdA 0.2987
Avg. Crr 0.004
Course The 6 Train Reverse
Classification Hilly
Bike Zwift Road Bike