wind direction arrow

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:01 00:01:01 0.47 km 0.47 km +0.94 % 27.63 km/h 175 w
#2 00:00:27 00:01:28 0.14 km 0.61 km +6.39 % 18.48 km/h 210 w
#3 00:01:08 00:02:37 0.24 km 0.85 km +7.78 % 12.51 km/h 214 w
#4 00:01:20 00:03:57 0.35 km 1.20 km +5.39 % 15.82 km/h 206 w
#5 00:00:28 00:04:26 0.18 km 1.38 km +2.14 % 22.23 km/h 189 w
#6 00:00:25 00:04:51 0.24 km 1.62 km -2.07 % 34.19 km/h 134 w
#7 00:00:30 00:05:22 0.30 km 1.92 km +0.75 % 35.00 km/h 172 w
#8 00:00:33 00:05:55 0.33 km 2.25 km -0.68 % 34.97 km/h 155 w
#9 00:00:23 00:06:19 0.26 km 2.51 km -3.33 % 40.00 km/h 122 w
#10 00:00:23 00:06:42 0.15 km 2.66 km +3.87 % 23.04 km/h 201 w
#11 00:00:20 00:07:03 0.16 km 2.82 km -0.39 % 27.14 km/h 158 w
#12 00:00:41 00:07:45 0.45 km 3.27 km -2.07 % 39.05 km/h 134 w
#13 00:00:15 00:08:00 0.17 km 3.44 km -5.22 % 39.68 km/h 105 w
#14 00:00:12 00:08:13 0.16 km 3.60 km -6.58 % 44.12 km/h 95 w
#15 00:00:23 00:08:37 0.34 km 3.94 km -2.66 % 50.80 km/h 129 w
#16 00:00:43 00:09:20 0.49 km 4.43 km -0.53 % 40.62 km/h 156 w
#17 00:00:35 00:09:55 0.29 km 4.72 km +2.23 % 29.54 km/h 188 w
#18 00:00:36 00:10:31 0.32 km 5.04 km -0.88 % 31.19 km/h 151 w
#19 00:00:35 00:11:07 0.31 km 5.35 km -1.15 % 31.42 km/h 147 w
#20 00:00:36 00:11:44 0.35 km 5.70 km -0.98 % 33.96 km/h 150 w
#21 00:00:45 00:12:29 0.46 km 6.16 km -0.83 % 36.59 km/h 151 w
#22 00:00:11 00:12:41 0.11 km 6.27 km -0.93 % 34.39 km/h 150 w
#23 00:01:56 00:14:37 1.12 km 7.39 km -0.02 % 34.70 km/h 162 w
#24 00:00:23 00:15:01 0.27 km 7.66 km -2.54 % 40.28 km/h 130 w
#25 00:00:05 00:15:07 0.06 km 7.72 km +0.31 % 39.10 km/h 166 w
#26 00:01:24 00:16:31 0.80 km 8.52 km +0.05 % 34.05 km/h 164 w
#27 00:00:48 00:17:20 0.46 km 8.98 km 0.00 % 34.44 km/h 162 w
#28 00:00:43 00:18:03 0.42 km 9.40 km -0.14 % 34.75 km/h 160 w
#29 00:00:32 00:18:35 0.26 km 9.66 km +2.58 % 29.11 km/h 214 w
#30 00:00:47 00:19:23 0.42 km 10.08 km -0.10 % 31.66 km/h 161 w
#31 00:01:47 00:21:10 0.87 km 10.95 km +1.27 % 28.96 km/h 178 w
#32 00:00:22 00:21:33 0.20 km 11.15 km +0.21 % 30.68 km/h 166 w
#33 00:00:44 00:22:18 0.41 km 11.56 km +0.25 % 32.69 km/h 165 w
#34 00:00:10 00:22:28 0.10 km 11.66 km -1.62 % 34.94 km/h 141 w
#35 00:00:33 00:23:02 0.31 km 11.97 km +1.28 % 33.32 km/h 179 w
#36 00:00:23 00:23:26 0.17 km 12.14 km +3.00 % 25.17 km/h 195 w
#37 00:00:36 00:24:03 0.30 km 12.44 km +0.27 % 28.81 km/h 167 w
#38 00:00:10 00:24:13 0.10 km 12.54 km -2.86 % 36.72 km/h 126 w
#39 00:00:26 00:24:40 0.20 km 12.74 km +4.60 % 27.39 km/h 205 w
#40 00:00:28 00:25:09 0.23 km 12.97 km -1.02 % 29.36 km/h 148 w
#41 00:01:29 00:26:38 0.55 km 13.52 km +3.70 % 21.94 km/h 198 w
#42 00:00:12 00:26:51 0.10 km 13.62 km -2.05 % 27.40 km/h 137 w
#43 00:00:11 00:27:03 0.08 km 13.70 km +5.03 % 26.36 km/h 206 w
#44 00:00:18 00:27:21 0.09 km 13.79 km +4.16 % 18.01 km/h 201 w
#45 00:00:33 00:27:54 0.24 km 14.03 km +1.02 % 25.66 km/h 176 w
#46 00:00:11 00:28:05 0.09 km 14.12 km -3.61 % 28.96 km/h 117 w
#47 00:00:19 00:28:24 0.19 km 14.31 km -4.70 % 35.42 km/h 108 w
#48 00:00:27 00:28:52 0.26 km 14.57 km -0.08 % 34.09 km/h 162 w
#49 00:00:16 00:29:09 0.16 km 14.73 km +0.77 % 33.50 km/h 174 w
#50 00:00:51 00:30:00 0.32 km 15.05 km +3.61 % 22.67 km/h 198 w
#51 00:01:06 00:31:07 0.34 km 15.39 km +4.46 % 18.44 km/h 204 w
#52 00:01:00 00:32:07 0.31 km 15.70 km +4.28 % 18.48 km/h 201 w
#53 00:00:22 00:32:30 0.18 km 15.88 km -0.79 % 27.85 km/h 152 w
#54 00:00:19 00:32:49 0.19 km 16.07 km -3.40 % 35.58 km/h 120 w
#55 00:01:16 00:34:06 0.80 km 16.87 km -2.71 % 37.63 km/h 127 w
#56 00:00:45 00:34:51 0.54 km 17.41 km -3.16 % 42.89 km/h 124 w
#57 00:00:19 00:35:10 0.23 km 17.64 km -0.09 % 42.79 km/h 161 w
#58 00:00:44 00:35:55 0.45 km 18.09 km -0.88 % 36.57 km/h 150 w
#59 00:00:21 00:36:17 0.23 km 18.32 km -2.70 % 37.55 km/h 127 w
#60 00:01:25 00:37:43 0.61 km 18.93 km +2.25 % 25.72 km/h 189 w
#61 00:00:29 00:38:12 0.27 km 19.20 km -0.90 % 32.51 km/h 151 w
#62 00:00:13 00:38:26 0.10 km 19.30 km +5.29 % 27.42 km/h 208 w
#63 00:00:09 00:38:35 0.06 km 19.36 km -2.35 % 23.23 km/h 132 w
#64 00:00:08 00:38:43 0.08 km 19.44 km -2.08 % 34.35 km/h 136 w
#65 00:00:17 00:39:00 0.16 km 19.60 km +1.59 % 34.41 km/h 182 w
#66 00:00:52 00:39:52 0.57 km 20.17 km -2.39 % 39.16 km/h 132 w
#67 00:00:26 00:40:19 0.27 km 20.44 km -0.90 % 36.63 km/h 151 w
#68 00:00:44 00:41:03 0.53 km 20.97 km -2.30 % 42.99 km/h 133 w
#69 00:00:58 00:42:02 0.61 km 21.58 km -0.03 % 37.30 km/h 162 w
#70 00:00:55 00:42:57 0.61 km 22.19 km -1.54 % 39.71 km/h 143 w
#71 00:00:51 00:43:49 0.49 km 22.68 km +0.74 % 34.20 km/h 172 w
#72 00:00:19 00:44:08 0.17 km 22.85 km +0.83 % 31.09 km/h 174 w
#73 00:00:32 00:44:41 0.32 km 23.17 km -0.70 % 34.70 km/h 152 w
#74 00:00:10 00:44:51 0.10 km 23.27 km +0.40 % 35.50 km/h 168 w
#75 00:00:35 00:45:27 0.27 km 23.54 km +2.34 % 27.63 km/h 190 w
#76 00:00:52 00:46:19 0.54 km 24.08 km -1.70 % 37.13 km/h 139 w
#77 00:00:25 00:46:45 0.25 km 24.33 km +1.63 % 34.05 km/h 182 w
#78 00:00:49 00:47:34 0.39 km 24.72 km +1.34 % 28.31 km/h 179 w
#79 00:00:35 00:48:10 0.39 km 25.11 km -2.65 % 39.51 km/h 127 w
#80 00:00:22 00:48:33 0.26 km 25.37 km -0.55 % 41.14 km/h 155 w
#81 00:01:04 00:49:37 0.51 km 25.88 km +2.13 % 28.17 km/h 189 w
#82 00:00:42 00:50:20 0.36 km 26.24 km +0.28 % 30.69 km/h 167 w
#83 00:00:42 00:51:02 0.41 km 26.65 km -0.25 % 34.43 km/h 159 w
#84 00:00:35 00:51:38 0.35 km 27.00 km -0.34 % 34.96 km/h 158 w
#85 00:01:18 00:52:57 0.73 km 27.73 km +0.19 % 33.43 km/h 165 w
#86 00:00:51 00:53:49 0.48 km 28.21 km +0.21 % 33.64 km/h 166 w
#87 00:00:26 00:54:15 0.24 km 28.45 km -0.58 % 32.66 km/h 154 w
#88 00:00:34 00:54:50 0.33 km 28.78 km -1.94 % 34.51 km/h 138 w
#89 00:00:25 00:55:15 0.25 km 29.03 km +0.08 % 34.44 km/h 164 w
#90 00:01:10 00:56:25 0.64 km 29.67 km +0.28 % 32.96 km/h 165 w
#91 00:00:22 00:56:48 0.23 km 29.90 km -1.74 % 36.91 km/h 140 w
#92 00:01:42 00:58:31 0.90 km 30.80 km +0.80 % 31.72 km/h 172 w
#93 00:00:12 00:58:43 0.10 km 30.90 km +2.47 % 28.64 km/h 191 w
#94 00:01:26 01:00:10 0.78 km 31.68 km +0.05 % 32.44 km/h 163 w
#95 00:00:30 01:00:40 0.32 km 32.00 km -1.72 % 38.10 km/h 139 w
#96 00:00:17 01:00:58 0.16 km 32.16 km +2.56 % 31.46 km/h 213 w
#97 00:00:46 01:01:45 0.40 km 32.56 km +0.15 % 30.51 km/h 164 w
#98 00:00:29 01:02:14 0.24 km 32.80 km +0.41 % 30.01 km/h 168 w
#99 00:00:48 01:03:02 0.45 km 33.25 km 0.00 % 34.02 km/h 162 w
#100 00:02:21 01:05:23 1.33 km 34.58 km +0.14 % 33.88 km/h 164 w
#101 00:00:56 01:06:20 0.55 km 35.13 km -0.36 % 35.07 km/h 158 w
#102 00:00:41 01:07:02 0.38 km 35.51 km +0.42 % 32.39 km/h 169 w
#103 00:00:54 01:07:57 0.54 km 36.05 km -0.88 % 35.79 km/h 151 w
#104 00:00:22 01:08:19 0.21 km 36.26 km -1.44 % 33.93 km/h 144 w
#105 00:00:08 01:08:27 0.09 km 36.35 km +0.67 % 36.74 km/h 172 w
#106 00:00:21 01:08:49 0.17 km 36.52 km +2.25 % 28.31 km/h 189 w
#107 00:00:54 01:09:44 0.49 km 37.01 km -0.16 % 32.38 km/h 160 w
#108 00:00:44 01:10:28 0.42 km 37.43 km -0.05 % 34.34 km/h 163 w
#109 00:02:08 01:12:37 1.20 km 38.63 km +0.20 % 33.51 km/h 166 w
#110 00:00:39 01:13:16 0.44 km 39.07 km -2.21 % 40.65 km/h 133 w
#111 00:00:18 01:13:35 0.21 km 39.28 km -1.05 % 39.88 km/h 149 w
#112 00:00:16 01:13:51 0.15 km 39.43 km 0.00 % 33.19 km/h 162 w
#113 00:02:36 01:16:28 0.96 km 40.39 km +3.30 % 22.12 km/h 196 w
#114 00:01:02 01:17:30 0.33 km 40.72 km +4.06 % 19.43 km/h 202 w
#115 00:00:37 01:18:08 0.21 km 40.93 km +3.74 % 19.77 km/h 200 w
#116 00:00:34 01:18:42 0.18 km 41.11 km +4.33 % 18.86 km/h 203 w
#117 00:00:34 01:19:17 0.26 km 41.37 km +0.31 % 27.47 km/h 166 w
#118 00:00:06 01:19:23 0.05 km 41.42 km +1.56 % 30.51 km/h 185 w
#119 00:00:41 01:20:04 0.30 km 41.72 km +2.20 % 26.25 km/h 188 w
#120 00:00:38 01:20:43 0.35 km 42.07 km -0.52 % 32.58 km/h 156 w
#121 00:00:21 01:21:04 0.18 km 42.25 km +2.43 % 30.20 km/h 191 w
#122 00:00:27 01:21:32 0.15 km 42.40 km +4.53 % 20.00 km/h 204 w
#123 00:00:44 01:22:16 0.44 km 42.84 km -2.53 % 35.99 km/h 130 w
#124 00:00:28 01:22:44 0.23 km 43.07 km +2.41 % 29.58 km/h 191 w
#125 00:00:12 01:22:57 0.11 km 43.18 km -2.97 % 31.73 km/h 125 w
#126 00:01:22 01:24:19 0.61 km 43.79 km +2.46 % 26.65 km/h 192 w
#127 00:00:37 01:24:56 0.22 km 44.01 km +3.76 % 21.17 km/h 201 w
#128 00:00:51 01:25:47 0.38 km 44.39 km +1.33 % 26.47 km/h 179 w
#129 00:00:54 01:26:42 0.28 km 44.67 km +5.38 % 18.05 km/h 208 w
#130 00:00:30 01:27:13 0.17 km 44.84 km +3.00 % 20.31 km/h 195 w
#131 00:00:31 01:27:44 0.21 km 45.05 km +2.22 % 23.96 km/h 189 w
#132 00:01:26 01:29:11 0.43 km 45.48 km +5.03 % 17.63 km/h 206 w
#133 00:00:29 01:29:41 0.24 km 45.72 km -0.76 % 28.70 km/h 153 w
Totals/Avg 01:29:41 01:29:41 45.69 km 45.69 km +0.40% 30.57 km/h 169.08 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 5 00:17:03 5.73 km 00:03:24 1.15 km 3.80 % 20.31 km/h 197 w
All Cats 5 00:17:03 5.73 km 00:03:24 1.15 km 3.80 % 20.31 km/h 197 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:01:01 0.47 km 00:04:20 1.45 km 19.96 km/h 188 w 3.29 % 47.60 m Cat4
#2 00:25:09 12.94 km 00:01:29 0.55 km 21.94 km/h 198 w 3.70 % 20.20 m Cat4
#3 00:29:09 14.70 km 00:02:57 0.97 km 19.67 km/h 201 w 4.12 % 40.00 m Cat4
#4 01:13:51 39.40 km 00:04:51 1.69 km 20.86 km/h 200 w 3.62 % 61.00 m Cat4
#5 01:25:47 44.37 km 00:03:23 1.08 km 19.12 km/h 200 w 4.25 % 46.00 m Cat4

Race Overview

Distance 45.69 km
Time 01:29:41
Avg. Speed 30.57 km/h
Avg. Power 197 w
Normalized Power® 174.24 w
Variability Index 0.88
Intensity Factor® 0.79
Training Stress Score® 94
Watts/Kg 2.97
Work 910 kJ
Weighted Grade 0.78%
Effective Elevation +425 / -285 m
Avg. Yaw 0.00 °
Avg. CdA 0.3022
Avg. Crr 0.004
Course Itza Party
Classification Rolling
Bike Zwift Road Bike