wind direction arrow

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:42 00:01:42 1.13 km 1.13 km -2.61 % 39.83 km/h 134 w
#2 00:00:48 00:02:30 0.55 km 1.68 km -3.11 % 41.39 km/h 128 w
#3 00:00:16 00:02:46 0.18 km 1.86 km -0.78 % 40.22 km/h 155 w
#4 00:01:09 00:03:55 0.73 km 2.59 km -1.26 % 37.82 km/h 150 w
#5 00:01:19 00:05:15 0.60 km 3.19 km +2.16 % 27.25 km/h 191 w
#6 00:00:52 00:06:07 0.42 km 3.61 km +0.67 % 28.67 km/h 175 w
#7 00:00:31 00:06:39 0.27 km 3.88 km +0.15 % 30.54 km/h 167 w
#8 00:00:55 00:07:34 0.61 km 4.49 km -2.24 % 39.10 km/h 139 w
#9 00:01:25 00:09:00 0.97 km 5.46 km -2.11 % 41.03 km/h 140 w
#10 00:00:28 00:09:29 0.30 km 5.76 km -0.33 % 37.81 km/h 161 w
#11 00:00:27 00:09:56 0.25 km 6.01 km +0.40 % 32.84 km/h 171 w
#12 00:00:20 00:10:17 0.25 km 6.26 km -5.48 % 43.47 km/h 108 w
#13 00:00:53 00:11:10 0.54 km 6.80 km +0.15 % 36.61 km/h 168 w
#14 00:01:04 00:12:15 0.58 km 7.38 km -0.10 % 32.36 km/h 164 w
#15 00:00:33 00:12:49 0.26 km 7.64 km +2.51 % 28.45 km/h 220 w
#16 00:01:11 00:14:00 0.62 km 8.26 km +0.07 % 31.23 km/h 166 w
#17 00:01:11 00:15:11 0.57 km 8.83 km +1.16 % 28.64 km/h 180 w
#18 00:03:17 00:18:29 0.76 km 9.59 km +7.22 % 13.84 km/h 217 w
#19 00:01:22 00:19:51 0.49 km 10.08 km +2.73 % 21.55 km/h 195 w
#20 00:01:09 00:21:00 0.47 km 10.55 km +2.67 % 24.56 km/h 227 w
#21 00:00:41 00:21:42 0.27 km 10.82 km +2.78 % 22.97 km/h 195 w
#22 00:00:44 00:22:26 0.33 km 11.15 km +1.01 % 27.28 km/h 179 w
#23 00:01:24 00:23:51 0.99 km 12.14 km -2.82 % 42.02 km/h 132 w
#24 00:00:43 00:24:34 0.52 km 12.66 km -2.53 % 43.39 km/h 135 w
#25 00:00:34 00:25:09 0.36 km 13.02 km -0.06 % 37.43 km/h 166 w
#26 00:01:08 00:26:17 0.56 km 13.58 km +1.30 % 29.22 km/h 182 w
#27 00:00:15 00:26:33 0.17 km 13.75 km -5.05 % 38.52 km/h 111 w
#28 00:00:24 00:26:57 0.20 km 13.95 km +4.14 % 29.85 km/h 204 w
#29 00:00:22 00:27:20 0.18 km 14.13 km -2.58 % 28.49 km/h 133 w
#30 00:01:14 00:28:34 0.87 km 15.00 km -2.87 % 41.80 km/h 132 w
#31 00:00:09 00:28:44 0.11 km 15.11 km -3.18 % 41.61 km/h 128 w
#32 00:00:32 00:29:16 0.38 km 15.49 km -1.96 % 41.61 km/h 141 w
#33 00:01:36 00:30:52 1.11 km 16.60 km -2.21 % 41.43 km/h 137 w
#34 00:00:16 00:31:08 0.17 km 16.77 km -0.12 % 37.91 km/h 165 w
#35 00:02:10 00:33:19 1.19 km 17.96 km 0.00 % 32.79 km/h 166 w
#36 00:02:21 00:35:40 1.03 km 18.99 km +2.03 % 26.30 km/h 190 w
#37 00:02:49 00:38:30 1.00 km 19.99 km +3.28 % 21.25 km/h 199 w
#38 00:02:10 00:40:40 1.11 km 21.10 km +0.38 % 30.56 km/h 171 w
#39 00:00:31 00:41:12 0.23 km 21.33 km +2.39 % 27.06 km/h 194 w
#40 00:03:17 00:44:29 1.20 km 22.53 km +3.00 % 21.86 km/h 197 w
#41 00:00:39 00:45:09 0.35 km 22.88 km -0.80 % 31.45 km/h 154 w
#42 00:01:08 00:46:17 0.81 km 23.69 km -2.65 % 42.54 km/h 132 w
#43 00:00:36 00:46:54 0.45 km 24.14 km -2.73 % 44.56 km/h 131 w
#44 00:00:32 00:47:26 0.49 km 24.63 km -6.32 % 54.43 km/h 103 w
#45 00:00:14 00:47:41 0.26 km 24.89 km -9.23 % 63.91 km/h 86 w
#46 00:00:47 00:48:28 0.60 km 25.49 km -1.30 % 45.82 km/h 150 w
#47 00:01:01 00:49:29 0.57 km 26.06 km -0.07 % 33.23 km/h 166 w
#48 00:00:25 00:49:54 0.26 km 26.32 km -2.50 % 36.85 km/h 135 w
#49 00:03:11 00:53:05 1.75 km 28.07 km -0.01 % 32.93 km/h 163 w
#50 00:00:30 00:53:36 0.24 km 28.31 km +2.54 % 28.37 km/h 221 w
#51 00:00:54 00:54:31 0.47 km 28.78 km +0.09 % 30.82 km/h 168 w
#52 00:01:47 00:56:18 0.84 km 29.62 km +1.29 % 28.16 km/h 182 w
#53 00:00:24 00:56:42 0.20 km 29.82 km +0.20 % 30.39 km/h 171 w
#54 00:02:37 00:59:20 1.37 km 31.19 km +0.45 % 31.33 km/h 172 w
#55 00:00:35 00:59:55 0.20 km 31.39 km +4.81 % 19.94 km/h 208 w
#56 00:00:29 01:00:24 0.24 km 31.63 km -1.09 % 29.06 km/h 151 w
#57 00:01:54 01:02:19 0.72 km 32.35 km +3.20 % 22.61 km/h 199 w
#58 00:00:47 01:03:06 0.33 km 32.68 km +1.83 % 24.94 km/h 187 w
#59 00:00:26 01:03:32 0.28 km 32.96 km -4.60 % 38.37 km/h 114 w
#60 00:00:51 01:04:24 0.46 km 33.42 km +0.52 % 32.44 km/h 172 w
#61 00:01:09 01:05:34 0.40 km 33.82 km +4.20 % 20.36 km/h 204 w
#62 00:01:25 01:06:59 0.43 km 34.25 km +4.54 % 18.08 km/h 207 w
#63 00:00:52 01:07:51 0.46 km 34.71 km -1.14 % 31.53 km/h 151 w
#64 00:01:15 01:09:06 0.77 km 35.48 km -2.73 % 36.71 km/h 132 w
#65 00:00:40 01:09:47 0.46 km 35.94 km -3.34 % 41.21 km/h 125 w
#66 00:00:24 01:10:11 0.27 km 36.21 km -1.10 % 40.64 km/h 152 w
#67 00:01:07 01:11:18 0.71 km 36.92 km -1.27 % 37.80 km/h 149 w
#68 00:01:21 01:12:40 0.62 km 37.54 km +2.06 % 27.49 km/h 190 w
#69 00:00:54 01:13:34 0.44 km 37.98 km +0.50 % 29.23 km/h 173 w
#70 00:00:26 01:14:00 0.22 km 38.20 km +0.09 % 30.41 km/h 167 w
#71 00:02:05 01:16:06 1.40 km 39.60 km -2.01 % 40.41 km/h 140 w
#72 00:00:59 01:17:05 0.55 km 40.15 km +0.14 % 33.23 km/h 167 w
#73 00:00:38 01:17:44 0.33 km 40.48 km +0.49 % 30.88 km/h 172 w
#74 00:00:52 01:18:37 0.51 km 40.99 km -0.40 % 34.36 km/h 161 w
#75 00:04:33 01:23:10 2.52 km 43.51 km +0.02 % 33.17 km/h 166 w
#76 00:01:15 01:24:26 0.66 km 44.17 km +0.58 % 31.30 km/h 174 w
#77 00:01:32 01:25:58 0.89 km 45.06 km -0.50 % 34.54 km/h 160 w
#78 00:03:53 01:29:52 2.14 km 47.20 km +0.07 % 32.98 km/h 166 w
Totals/Avg 01:29:52 01:29:52 47.17 km 47.17 km -0.22% 31.49 km/h 169.23 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 5 00:17:51 6.07 km 00:03:34 1.21 km 3.56 % 20.82 km/h 201 w
All Cats 5 00:17:51 6.07 km 00:03:34 1.21 km 3.56 % 20.82 km/h 201 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:15:11 8.84 km 00:07:14 2.32 km 19.25 km/h 203 w 3.94 % 91.60 m Cat4
#2 00:35:40 18.99 km 00:02:49 1.00 km 21.25 km/h 199 w 3.28 % 32.80 m Cat4
#3 00:41:12 21.33 km 00:03:17 1.20 km 21.86 km/h 197 w 3.00 % 36.00 m Cat4
#4 01:00:24 31.61 km 00:01:54 0.72 km 22.61 km/h 199 w 3.20 % 23.00 m Cat4
#5 01:04:24 33.40 km 00:02:35 0.82 km 19.11 km/h 206 w 4.38 % 36.00 m Cat4

Race Overview

Distance 47.17 km
Time 01:29:52
Avg. Speed 31.49 km/h
Avg. Power 201 w
Normalized Power® 174.48 w
Variability Index 0.87
Intensity Factor® 0.79
Training Stress Score® 94
Watts/Kg 3.06
Work 913 kJ
Weighted Grade 0.43%
Effective Elevation +363 / -431 m
Avg. Yaw 0.00 °
Avg. CdA 0.3014
Avg. Crr 0.004
Course Dust In the Wind
Classification Rolling
Bike Zwift Road Bike