Power Plan

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:44 00:01:44 1.13 km 1.13 km 0.00 % 38.96 km/h 299 watts
#2 00:01:37 00:03:22 0.81 km 1.94 km 0.00 % 30.09 km/h 350 watts
#3 00:00:43 00:04:06 0.51 km 2.45 km 0.00 % 41.62 km/h 277 watts
#4 00:00:55 00:05:01 0.79 km 3.24 km 0.00 % 51.30 km/h 254 watts
#5 00:01:26 00:06:27 1.00 km 4.24 km 0.00 % 41.77 km/h 310 watts
#6 00:00:27 00:06:55 0.26 km 4.50 km 0.00 % 33.33 km/h 352 watts
#7 00:02:04 00:08:59 1.71 km 6.21 km 0.00 % 49.46 km/h 259 watts
#8 00:05:03 00:14:02 3.33 km 9.54 km 0.00 % 39.55 km/h 314 watts
#9 00:00:13 00:14:16 0.12 km 9.66 km 0.00 % 33.35 km/h 367 watts
#10 00:00:38 00:14:54 0.54 km 10.20 km 0.00 % 51.19 km/h 218 watts
#11 00:01:43 00:16:37 1.19 km 11.39 km 0.00 % 41.44 km/h 319 watts
#12 00:00:31 00:17:09 0.46 km 11.85 km 0.00 % 53.45 km/h 220 watts
#13 00:00:42 00:17:51 0.50 km 12.35 km 0.00 % 42.57 km/h 338 watts
#14 00:01:43 00:19:34 1.40 km 13.75 km 0.00 % 48.68 km/h 266 watts
#15 00:03:07 00:22:42 2.49 km 16.24 km 0.00 % 47.78 km/h 284 watts
#16 00:00:24 00:23:06 0.31 km 16.55 km 0.00 % 44.87 km/h 304 watts
#17 00:02:30 00:25:37 1.60 km 18.15 km 0.00 % 38.25 km/h 318 watts
#18 00:00:16 00:25:53 0.13 km 18.28 km 0.00 % 29.59 km/h 381 watts
#19 00:01:06 00:26:59 0.81 km 19.09 km 0.00 % 44.28 km/h 268 watts
#20 00:01:12 00:28:12 0.91 km 20.00 km 0.00 % 44.92 km/h 291 watts
#21 00:00:09 00:28:21 0.11 km 20.11 km 0.00 % 43.83 km/h 286 watts
#22 00:03:25 00:31:46 2.28 km 22.39 km 0.00 % 40.02 km/h 309 watts
#23 00:00:10 00:31:57 0.18 km 22.57 km 0.00 % 59.25 km/h 154 watts
#24 00:00:41 00:32:39 0.57 km 23.14 km 0.00 % 48.70 km/h 310 watts
#25 00:00:15 00:32:55 0.18 km 23.32 km 0.00 % 39.84 km/h 298 watts
#26 00:00:43 00:33:38 0.19 km 23.51 km 0.00 % 15.92 km/h 391 watts
#27 00:00:31 00:34:09 0.13 km 23.64 km 0.00 % 14.76 km/h 389 watts
#28 00:01:47 00:35:57 1.04 km 24.68 km 0.00 % 34.62 km/h 321 watts
#29 00:00:13 00:36:10 0.11 km 24.79 km 0.00 % 29.91 km/h 372 watts
#30 00:00:51 00:37:01 0.66 km 25.45 km 0.00 % 46.32 km/h 246 watts
#31 00:01:46 00:38:48 1.42 km 26.87 km 0.00 % 48.16 km/h 274 watts
#32 00:00:10 00:38:59 0.15 km 27.02 km 0.00 % 48.53 km/h 256 watts
#33 00:04:51 00:43:50 3.29 km 30.31 km 0.00 % 40.62 km/h 303 watts
#34 00:04:12 00:48:03 3.18 km 33.49 km 0.00 % 45.38 km/h 288 watts
#35 00:00:09 00:48:12 0.12 km 33.61 km 0.00 % 46.55 km/h 296 watts
#36 00:02:08 00:50:20 1.43 km 35.04 km 0.00 % 39.99 km/h 323 watts
#37 00:01:05 00:51:26 0.67 km 35.71 km 0.00 % 37.01 km/h 335 watts
#38 00:01:27 00:52:53 1.13 km 36.84 km 0.00 % 46.88 km/h 278 watts
#39 00:00:22 00:53:16 0.42 km 37.26 km 0.00 % 66.54 km/h 0 watts
#40 00:00:10 00:53:26 0.21 km 37.47 km 0.00 % 69.44 km/h 270 watts
#41 00:00:39 00:54:06 0.55 km 38.02 km 0.00 % 50.20 km/h 278 watts
#42 00:01:06 00:55:12 0.41 km 38.43 km 0.00 % 22.18 km/h 385 watts
#43 00:00:25 00:55:38 0.28 km 38.71 km 0.00 % 39.47 km/h 238 watts
#44 00:02:06 00:57:44 1.74 km 40.45 km 0.00 % 49.65 km/h 274 watts
#45 00:02:37 01:00:22 1.83 km 42.28 km 0.00 % 41.83 km/h 310 watts
#46 00:00:24 01:00:46 0.40 km 42.68 km 0.00 % 57.55 km/h 200 watts
#47 00:00:43 01:01:30 0.66 km 43.34 km 0.00 % 54.05 km/h 277 watts
#48 00:01:07 01:02:38 0.82 km 44.16 km 0.00 % 43.31 km/h 298 watts
#49 00:01:57 01:04:36 1.29 km 45.45 km 0.00 % 39.41 km/h 299 watts
#50 00:00:11 01:04:47 0.14 km 45.59 km 0.00 % 44.04 km/h 272 watts
#51 00:00:49 01:05:36 0.32 km 45.91 km 0.00 % 23.48 km/h 381 watts
#52 00:00:15 01:05:52 0.11 km 46.02 km 0.00 % 24.74 km/h 352 watts
#53 00:01:06 01:06:58 0.83 km 46.85 km 0.00 % 45.02 km/h 266 watts
#54 00:01:12 01:08:10 0.90 km 47.75 km 0.00 % 44.85 km/h 289 watts
#55 00:00:08 01:08:19 0.11 km 47.86 km 0.00 % 43.61 km/h 291 watts
#56 00:02:41 01:11:00 1.75 km 49.61 km 0.00 % 39.02 km/h 314 watts
#57 00:00:19 01:11:20 0.17 km 49.78 km 0.00 % 31.04 km/h 363 watts
#58 00:00:28 01:11:49 0.37 km 50.15 km 0.00 % 45.90 km/h 224 watts
#59 00:00:09 01:11:59 0.17 km 50.32 km 0.00 % 63.47 km/h 6 watts
#60 00:00:33 01:12:32 0.45 km 50.77 km 0.00 % 48.52 km/h 316 watts
#61 00:00:13 01:12:45 0.15 km 50.92 km 0.00 % 39.63 km/h 288 watts
#62 00:01:00 01:13:45 0.35 km 51.27 km 0.00 % 20.57 km/h 381 watts
#63 00:00:31 01:14:17 0.16 km 51.43 km 0.00 % 17.86 km/h 379 watts
#64 00:01:38 01:15:55 0.97 km 52.40 km 0.00 % 35.46 km/h 316 watts
#65 00:00:12 01:16:08 0.11 km 52.51 km 0.00 % 30.63 km/h 375 watts
#66 00:01:01 01:17:09 0.79 km 53.30 km 0.00 % 46.73 km/h 247 watts
#67 00:01:44 01:18:54 1.41 km 54.71 km 0.00 % 48.23 km/h 270 watts
#68 00:00:08 01:19:03 0.11 km 54.82 km 0.00 % 46.49 km/h 285 watts
#69 00:04:47 01:23:51 3.22 km 58.04 km 0.00 % 40.22 km/h 301 watts
#70 00:06:36 01:30:27 4.81 km 62.85 km 0.00 % 43.67 km/h 300 watts
#71 00:01:07 01:31:35 0.68 km 63.53 km 0.00 % 36.11 km/h 344 watts
#72 00:01:24 01:32:59 1.11 km 64.64 km 0.00 % 47.50 km/h 258 watts
#73 00:00:19 01:33:18 0.37 km 65.01 km 0.00 % 68.87 km/h 0 watts
#74 00:00:42 01:34:01 0.71 km 65.72 km 0.00 % 59.76 km/h 277 watts
#75 00:01:07 01:35:08 0.46 km 66.18 km 0.00 % 24.41 km/h 383 watts
#76 00:02:32 01:37:41 2.02 km 68.20 km 0.00 % 47.84 km/h 269 watts
#77 00:01:21 01:39:02 1.02 km 69.22 km 0.00 % 44.99 km/h 299 watts
#78 00:01:15 01:40:17 0.81 km 70.03 km 0.00 % 38.92 km/h 321 watts
#79 00:00:25 01:40:43 0.40 km 70.43 km 0.00 % 56.21 km/h 200 watts
#80 00:01:55 01:42:38 1.55 km 71.98 km 0.00 % 48.29 km/h 289 watts
#81 00:03:52 01:46:31 2.63 km 74.61 km 0.00 % 40.78 km/h 305 watts
#82 00:02:01 01:48:33 1.25 km 75.86 km 0.00 % 37.13 km/h 323 watts
#83 00:00:38 01:49:11 0.52 km 76.38 km 0.00 % 49.17 km/h 244 watts
#84 00:00:49 01:50:00 0.41 km 76.79 km 0.00 % 30.13 km/h 372 watts
#85 00:01:36 01:51:36 1.19 km 77.98 km 0.00 % 44.38 km/h 276 watts
#86 00:00:09 01:51:46 0.13 km 78.11 km 0.00 % 51.19 km/h 215 watts
#87 00:01:00 01:52:46 0.53 km 78.64 km 0.00 % 31.68 km/h 365 watts
#88 00:00:16 01:53:03 0.18 km 78.82 km 0.00 % 38.20 km/h 247 watts
#89 00:03:59 01:57:03 3.28 km 82.10 km 0.00 % 49.17 km/h 275 watts
#90 00:02:32 01:59:36 1.58 km 83.68 km 0.00 % 37.25 km/h 327 watts
#91 00:00:12 01:59:48 0.11 km 83.79 km 0.00 % 32.54 km/h 364 watts
#92 00:01:07 02:00:56 0.91 km 84.70 km 0.00 % 48.59 km/h 250 watts
#93 00:01:49 02:02:46 1.20 km 85.90 km 0.00 % 39.47 km/h 323 watts
#94 00:00:38 02:03:24 0.40 km 86.30 km 0.00 % 38.12 km/h 321 watts
#95 00:00:57 02:04:21 0.88 km 87.18 km 0.00 % 55.04 km/h 230 watts
#96 00:01:31 02:05:53 1.23 km 88.41 km 0.00 % 48.11 km/h 290 watts
Totals 02:05:53 02:05:53 88.38 km 88.38 km NA 42.12 km/h 298.24 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Course 2014 St. Andrews Challenge Half
Distance 88.38 km
Time 02:05:53
Avg. Speed 42.12 km/h
Avg. Power 298.24 watts
Normalized Power® 305.65 watts
Variability Index 1.02
Intensity Factor® 0.87
Training Stress Score® 158
Watts/Kg 4.2
Avg. Yaw 5.33 °
Avg. CdA 0
Avg. Crr 0.00000
Bike Cervelo P2 (race weight)