Best Bike Split

Power Plan

HIDE MAP

LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:00:43	00:00:43	0.41 km	0.41 km	-0.21 %	34.11 km/h	241 watts
#2	00:01:15	00:01:59	0.80 km	1.21 km	+0.83 %	37.97 km/h	259 watts
#3	00:01:34	00:03:34	1.07 km	2.28 km	-0.03 %	40.70 km/h	245 watts
#4	00:00:47	00:04:21	0.52 km	2.80 km	+0.46 %	39.67 km/h	254 watts
#5	00:00:09	00:04:31	0.11 km	2.91 km	-0.39 %	39.89 km/h	242 watts
#6	00:01:53	00:06:25	1.01 km	3.92 km	+2.50 %	32.14 km/h	283 watts
#7	00:02:51	00:09:16	2.00 km	5.92 km	-0.52 %	42.05 km/h	237 watts
#8	00:04:47	00:14:03	3.27 km	9.19 km	-0.08 %	41.00 km/h	244 watts
#9	00:01:01	00:15:05	0.43 km	9.62 km	+5.96 %	25.43 km/h	340 watts
#10	00:00:56	00:16:01	0.71 km	10.33 km	-2.76 %	44.98 km/h	201 watts
#11	00:00:58	00:16:59	0.57 km	10.90 km	+2.66 %	35.32 km/h	284 watts
#12	00:00:41	00:17:41	0.24 km	11.14 km	+6.91 %	20.97 km/h	315 watts
#13	00:01:16	00:18:58	0.85 km	11.99 km	-0.92 %	40.09 km/h	230 watts
#14	00:01:07	00:20:06	0.66 km	12.65 km	+2.21 %	34.86 km/h	279 watts
#15	00:02:02	00:22:08	1.51 km	14.16 km	-1.07 %	44.28 km/h	228 watts
#16	00:05:43	00:27:51	3.73 km	17.89 km	+0.63 %	39.11 km/h	254 watts
#17	00:01:10	00:29:02	0.71 km	18.60 km	+1.51 %	35.84 km/h	268 watts
#18	00:00:45	00:29:48	0.47 km	19.07 km	+0.71 %	37.14 km/h	256 watts
#19	00:04:11	00:33:59	1.40 km	20.47 km	+6.48 %	20.12 km/h	311 watts
#20	00:00:15	00:34:15	0.16 km	20.63 km	-6.13 %	37.66 km/h	164 watts
#21	00:01:26	00:35:42	0.81 km	21.44 km	+2.83 %	33.59 km/h	287 watts
#22	00:00:57	00:36:39	0.70 km	22.14 km	-1.75 %	43.96 km/h	217 watts
#23	00:01:06	00:37:46	0.59 km	22.73 km	+3.56 %	31.65 km/h	294 watts
#24	00:00:42	00:38:28	0.46 km	23.19 km	-0.98 %	38.71 km/h	230 watts
#25	00:01:51	00:40:19	1.20 km	24.39 km	+0.42 %	38.80 km/h	252 watts
#26	00:01:15	00:41:35	1.15 km	25.54 km	-4.72 %	54.67 km/h	180 watts
#27	00:02:37	00:44:12	1.43 km	26.97 km	+2.13 %	32.80 km/h	278 watts
#28	00:04:14	00:48:27	2.21 km	29.18 km	+2.56 %	31.31 km/h	284 watts
#29	00:01:29	00:49:56	1.19 km	30.37 km	-2.16 %	47.84 km/h	210 watts
#30	00:01:33	00:51:29	1.08 km	31.45 km	+0.37 %	41.64 km/h	250 watts
#31	00:01:29	00:52:58	1.53 km	32.98 km	-5.24 %	61.69 km/h	171 watts
#32	00:01:53	00:54:52	1.44 km	34.42 km	-0.20 %	45.78 km/h	241 watts
#33	00:02:28	00:57:20	1.80 km	36.22 km	-0.46 %	43.65 km/h	236 watts
#34	00:08:10	01:05:31	5.79 km	42.01 km	-0.29 %	42.48 km/h	240 watts
#35	00:02:46	01:08:17	1.81 km	43.82 km	+0.64 %	39.19 km/h	254 watts
#36	00:00:36	01:08:54	0.41 km	44.23 km	-0.13 %	40.90 km/h	243 watts
#37	00:02:34	01:11:28	1.27 km	45.50 km	+3.46 %	29.55 km/h	295 watts
#38	00:01:23	01:12:52	0.99 km	46.49 km	-0.98 %	42.60 km/h	228 watts
#39	00:00:19	01:13:12	0.22 km	46.71 km	+2.10 %	39.73 km/h	277 watts
#40	00:05:10	01:18:22	2.52 km	49.23 km	+3.28 %	29.29 km/h	293 watts
#41	00:02:20	01:20:43	1.33 km	50.56 km	+1.79 %	33.91 km/h	272 watts
#42	00:00:19	01:21:02	0.21 km	50.77 km	-0.88 %	39.31 km/h	230 watts
#43	00:01:31	01:22:34	1.40 km	52.17 km	-3.47 %	55.08 km/h	189 watts
#44	00:01:33	01:24:08	0.80 km	52.97 km	+4.06 %	30.66 km/h	300 watts
#45	00:00:58	01:25:07	0.64 km	53.61 km	-0.46 %	39.42 km/h	236 watts
#46	00:00:10	01:25:17	0.14 km	53.75 km	-4.40 %	48.31 km/h	178 watts
#47	00:02:39	01:27:56	1.52 km	55.27 km	+2.24 %	34.41 km/h	279 watts
#48	00:00:37	01:28:34	0.26 km	55.53 km	+5.71 %	25.07 km/h	322 watts
#49	00:01:12	01:29:46	0.97 km	56.50 km	-2.83 %	47.95 km/h	199 watts
#50	00:01:05	01:30:52	0.96 km	57.46 km	-2.28 %	52.94 km/h	206 watts
#51	00:00:39	01:31:32	0.70 km	58.16 km	-5.92 %	63.44 km/h	161 watts
#52	00:00:57	01:32:29	1.11 km	59.27 km	-6.09 %	69.34 km/h	163 watts
#53	00:02:08	01:34:38	1.90 km	61.17 km	-2.23 %	53.38 km/h	209 watts
#54	00:00:14	01:34:52	0.18 km	61.35 km	-2.43 %	42.85 km/h	207 watts
#55	00:03:17	01:38:10	2.20 km	63.55 km	+0.28 %	40.16 km/h	249 watts
#56	00:04:39	01:42:50	2.53 km	66.08 km	+2.19 %	32.55 km/h	278 watts
#57	00:00:50	01:43:40	0.59 km	66.67 km	-1.11 %	42.12 km/h	228 watts
#58	00:00:13	01:43:54	0.20 km	66.87 km	-4.72 %	51.72 km/h	177 watts
#59	00:01:57	01:45:51	1.40 km	68.27 km	+0.11 %	43.17 km/h	247 watts
#60	00:01:43	01:47:35	1.40 km	69.67 km	-1.80 %	48.54 km/h	216 watts
#61	00:00:26	01:48:01	0.38 km	70.05 km	-2.97 %	52.38 km/h	198 watts
#62	00:01:32	01:49:34	1.19 km	71.24 km	-0.84 %	45.98 km/h	231 watts
#63	00:01:55	01:51:30	0.54 km	71.78 km	+8.49 %	16.98 km/h	318 watts
#64	00:04:21	01:55:51	1.42 km	73.20 km	+6.48 %	19.55 km/h	313 watts
#65	00:01:28	01:57:20	0.47 km	73.67 km	+6.78 %	19.03 km/h	315 watts
#66	00:00:53	01:58:14	0.55 km	74.22 km	-0.58 %	37.02 km/h	238 watts
#67	00:00:20	01:58:34	0.15 km	74.37 km	+7.91 %	26.52 km/h	322 watts
#68	00:01:41	02:00:16	0.63 km	75.00 km	+5.85 %	22.18 km/h	331 watts
#69	00:01:28	02:01:44	1.21 km	76.21 km	-3.11 %	49.38 km/h	197 watts
#70	00:00:30	02:02:15	0.39 km	76.60 km	+0.66 %	45.47 km/h	256 watts
#71	00:00:30	02:02:46	0.46 km	77.06 km	-5.12 %	53.53 km/h	175 watts
#72	00:00:06	02:02:52	0.10 km	77.16 km	+1.55 %	55.55 km/h	270 watts
#73	00:00:53	02:03:46	0.62 km	77.78 km	-0.68 %	41.73 km/h	232 watts
#74	00:01:13	02:04:59	1.25 km	79.03 km	-5.44 %	61.69 km/h	169 watts
#75	00:00:24	02:05:23	0.41 km	79.44 km	-11.37 %	60.62 km/h	0 watts
#76	00:02:19	02:07:42	2.20 km	81.64 km	-3.74 %	56.90 km/h	189 watts
#77	00:01:13	02:08:55	0.86 km	82.50 km	+0.59 %	42.60 km/h	254 watts
#78	00:02:18	02:11:14	2.04 km	84.54 km	-3.12 %	53.20 km/h	197 watts
#79	00:00:30	02:11:45	0.43 km	84.97 km	-1.29 %	50.17 km/h	225 watts
#80	00:01:24	02:13:09	0.60 km	85.57 km	+5.56 %	25.56 km/h	319 watts
#81	00:00:41	02:13:50	0.41 km	85.98 km	-0.31 %	35.95 km/h	239 watts
#82	00:01:47	02:15:38	0.63 km	86.61 km	+6.55 %	21.13 km/h	312 watts
#83	00:01:59	02:17:37	1.52 km	88.13 km	-1.96 %	45.92 km/h	212 watts
#84	00:00:29	02:18:06	0.42 km	88.55 km	-3.19 %	50.69 km/h	197 watts
#85	00:00:36	02:18:43	0.51 km	89.06 km	-2.78 %	50.07 km/h	202 watts
#86	00:01:40	02:20:24	1.16 km	90.22 km	+0.36 %	41.30 km/h	252 watts
Totals	02:20:24	02:20:24	90.26 km	90.26 km	NA	38.57 km/h	253.13 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat3	1	00:07:45	2.43 km	00:07:45	2.43 km	6.99 %	18.82 km/h	315 watts
Cat4	10	00:23:12	10.26 km	00:02:19	1.03 km	4.88 %	26.54 km/h	306 watts
All Cats	11	00:30:58	12.70 km	00:02:48	1.15 km	5.07 %	25.84 km/h	306 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:14:03	9.20 km	00:01:01	0.43 km	25.43 km/h	340 watts	5.96 %	25.88 m	Cat4
#2	00:29:48	19.08 km	00:05:53	2.38 km	24.20 km/h	254 watts	4.38 %	104.06 m	Cat4
#3	00:36:39	22.16 km	00:01:06	0.59 km	31.65 km/h	294 watts	3.56 %	20.87 m	Cat4
#4	01:08:54	44.24 km	00:02:34	1.27 km	29.55 km/h	295 watts	3.46 %	43.97 m	Cat4
#5	01:13:12	46.72 km	00:05:10	2.52 km	29.29 km/h	293 watts	3.28 %	82.73 m	Cat4
#6	01:22:34	52.19 km	00:01:33	0.80 km	30.66 km/h	300 watts	4.06 %	32.49 m	Cat4
#7	01:27:56	55.29 km	00:00:37	0.26 km	25.07 km/h	322 watts	5.71 %	15.02 m	Cat4
#8	01:49:34	71.27 km	00:07:45	2.43 km	18.82 km/h	315 watts	6.99 %	170.06 m	Cat3
#9	01:58:14	74.26 km	00:02:02	0.78 km	22.90 km/h	327 watts	6.25 %	48.61 m	Cat4
#10	02:11:45	85.01 km	00:01:24	0.60 km	25.56 km/h	319 watts	5.56 %	33.30 m	Cat4
#11	02:13:50	86.02 km	00:01:47	0.63 km	21.13 km/h	312 watts	6.55 %	41.45 m	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	90.26 km
Time	02:20:24
Avg. Speed	38.57 km/h
Avg. Power	306 watts
Watts/Kg	4.5
Normalized Power^®	262.54 watts
Variability Index	0.86
Intensity Factor^®	0.88
Training Stress Score^®	180
Work	2133 kJ
Weighted Grade	0.83%
Effective Elevation	+993 / -1,003 m
Avg. Yaw	1.20 °
Avg. CdA	0.248
Avg. Crr	0.00392
Course	70.3 Aix - Bike split
Classification	Hilly
Bike	Cervelo

Aix Simulation

Power Plan

Climb Summary by Category

Race Overview

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Our math and physics engine takes your power data, course info, and race day conditions to predict your race performance and create the perfect power plan so you can hit your best bike split.

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