Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:03:44 00:03:44 2.33 km 2.33 km 0.00 % 37.22 km/h 169 watts
#2 00:02:50 00:06:35 1.76 km 4.09 km 0.00 % 37.21 km/h 174 watts
#3 00:01:57 00:08:32 1.15 km 5.24 km 0.00 % 35.32 km/h 178 watts
#4 00:04:21 00:12:53 1.88 km 7.12 km 0.00 % 25.84 km/h 209 watts
#5 00:02:25 00:15:18 1.19 km 8.31 km 0.00 % 29.57 km/h 197 watts
#6 00:01:21 00:16:40 0.67 km 8.98 km 0.00 % 29.44 km/h 198 watts
#7 00:03:55 00:20:36 2.47 km 11.45 km 0.00 % 37.62 km/h 171 watts
#8 00:01:04 00:21:40 0.73 km 12.18 km 0.00 % 41.27 km/h 158 watts
#9 00:02:16 00:23:56 1.57 km 13.75 km 0.00 % 41.60 km/h 162 watts
#10 00:07:29 00:31:26 4.49 km 18.24 km 0.00 % 35.96 km/h 176 watts
#11 00:00:57 00:32:24 0.63 km 18.87 km 0.00 % 39.49 km/h 163 watts
#12 00:02:30 00:34:54 0.71 km 19.58 km 0.00 % 16.88 km/h 227 watts
#13 00:01:50 00:36:45 0.82 km 20.40 km 0.00 % 26.63 km/h 203 watts
#14 00:02:24 00:39:10 1.40 km 21.80 km 0.00 % 34.93 km/h 179 watts
#15 00:00:58 00:40:08 0.45 km 22.25 km 0.00 % 27.85 km/h 211 watts
#16 00:02:27 00:42:36 1.53 km 23.78 km 0.00 % 37.39 km/h 168 watts
#17 00:01:02 00:43:38 0.82 km 24.60 km 0.00 % 47.47 km/h 131 watts
#18 00:00:13 00:43:51 0.14 km 24.74 km 0.00 % 36.67 km/h 146 watts
#19 00:03:14 00:47:06 2.08 km 26.82 km 0.00 % 38.46 km/h 171 watts
#20 00:03:19 00:50:26 1.82 km 28.64 km 0.00 % 32.69 km/h 190 watts
#21 00:00:13 00:50:39 0.12 km 28.76 km 0.00 % 31.75 km/h 193 watts
#22 00:01:58 00:52:37 1.18 km 29.94 km 0.00 % 35.82 km/h 174 watts
#23 00:00:21 00:52:59 0.22 km 30.16 km 0.00 % 36.56 km/h 176 watts
#24 00:00:49 00:53:48 0.34 km 30.50 km 0.00 % 24.83 km/h 213 watts
#25 00:00:27 00:54:16 0.18 km 30.68 km 0.00 % 23.19 km/h 242 watts
#26 00:01:43 00:55:59 0.91 km 31.59 km 0.00 % 31.69 km/h 186 watts
#27 00:03:00 00:59:00 1.86 km 33.45 km 0.00 % 37.06 km/h 174 watts
#28 00:02:03 01:01:03 1.48 km 34.93 km 0.00 % 43.13 km/h 152 watts
#29 00:02:06 01:03:10 0.65 km 35.58 km 0.00 % 18.34 km/h 224 watts
#30 00:04:19 01:07:29 2.38 km 37.96 km 0.00 % 33.03 km/h 184 watts
#31 00:01:37 01:09:07 1.01 km 38.97 km 0.00 % 37.20 km/h 169 watts
#32 00:01:18 01:10:25 0.95 km 39.92 km 0.00 % 43.67 km/h 146 watts
#33 00:00:31 01:10:57 0.40 km 40.32 km 0.00 % 44.78 km/h 149 watts
#34 00:00:20 01:11:17 0.23 km 40.55 km 0.00 % 40.57 km/h 161 watts
#35 00:02:26 01:13:44 0.86 km 41.41 km 0.00 % 21.20 km/h 220 watts
#36 00:03:25 01:17:09 1.87 km 43.28 km 0.00 % 32.80 km/h 185 watts
#37 00:09:33 01:26:42 5.43 km 48.71 km 0.00 % 34.12 km/h 183 watts
#38 00:03:29 01:30:12 2.22 km 50.93 km 0.00 % 38.08 km/h 169 watts
#39 00:02:28 01:32:41 1.26 km 52.19 km 0.00 % 30.58 km/h 198 watts
#40 00:00:24 01:33:06 0.23 km 52.42 km 0.00 % 33.00 km/h 176 watts
#41 00:03:23 01:36:30 2.09 km 54.51 km 0.00 % 36.83 km/h 173 watts
#42 00:01:12 01:37:42 1.00 km 55.51 km 0.00 % 49.80 km/h 127 watts
#43 00:00:18 01:38:01 0.21 km 55.72 km 0.00 % 41.20 km/h 157 watts
#44 00:04:12 01:42:13 2.46 km 58.18 km 0.00 % 35.02 km/h 183 watts
#45 00:01:20 01:43:34 0.81 km 58.99 km 0.00 % 36.56 km/h 174 watts
#46 00:00:51 01:44:25 0.49 km 59.48 km 0.00 % 34.33 km/h 187 watts
#47 00:02:16 01:46:42 0.59 km 60.07 km 0.00 % 15.54 km/h 230 watts
#48 00:01:32 01:48:14 0.62 km 60.69 km 0.00 % 24.16 km/h 256 watts
#49 00:02:15 01:50:30 1.08 km 61.77 km 0.00 % 28.90 km/h 198 watts
#50 00:00:32 01:51:02 0.31 km 62.08 km 0.00 % 33.59 km/h 173 watts
#51 00:03:25 01:54:27 2.52 km 64.60 km 0.00 % 44.21 km/h 148 watts
#52 00:00:15 01:54:43 0.16 km 64.76 km 0.00 % 36.05 km/h 156 watts
#53 00:02:23 01:57:06 1.41 km 66.17 km 0.00 % 35.40 km/h 180 watts
#54 00:01:12 01:58:19 0.55 km 66.72 km 0.00 % 27.58 km/h 231 watts
#55 00:02:45 02:01:04 0.99 km 67.71 km 0.00 % 21.53 km/h 211 watts
#56 00:01:11 02:02:16 0.69 km 68.40 km 0.00 % 34.58 km/h 166 watts
#57 00:04:05 02:06:21 2.95 km 71.35 km 0.00 % 43.21 km/h 155 watts
#58 00:00:13 02:06:34 0.15 km 71.50 km 0.00 % 40.52 km/h 156 watts
#59 00:01:23 02:07:58 0.91 km 72.41 km 0.00 % 38.89 km/h 169 watts
#60 00:00:32 02:08:31 0.32 km 72.73 km 0.00 % 35.01 km/h 174 watts
#61 00:03:42 02:12:14 1.36 km 74.09 km 0.00 % 22.00 km/h 213 watts
#62 00:01:51 02:14:05 1.00 km 75.09 km 0.00 % 32.23 km/h 182 watts
#63 00:01:37 02:15:42 0.38 km 75.47 km 0.00 % 13.89 km/h 231 watts
#64 00:00:35 02:16:18 0.22 km 75.69 km 0.00 % 22.05 km/h 206 watts
#65 00:01:21 02:17:39 0.86 km 76.55 km 0.00 % 37.63 km/h 162 watts
#66 00:01:15 02:18:55 1.04 km 77.59 km 0.00 % 49.29 km/h 134 watts
#67 00:03:14 02:22:10 1.50 km 79.09 km 0.00 % 27.76 km/h 236 watts
#68 00:00:30 02:22:40 0.21 km 79.30 km 0.00 % 25.45 km/h 210 watts
#69 00:00:57 02:23:38 0.46 km 79.76 km 0.00 % 28.74 km/h 194 watts
#70 00:03:20 02:26:58 1.56 km 81.32 km 0.00 % 27.99 km/h 200 watts
#71 00:00:45 02:27:44 0.42 km 81.74 km 0.00 % 33.58 km/h 171 watts
#72 00:03:38 02:31:22 2.26 km 84.00 km 0.00 % 37.29 km/h 173 watts
#73 00:02:03 02:33:25 1.08 km 85.08 km 0.00 % 31.54 km/h 195 watts
#74 00:01:27 02:34:52 0.86 km 85.94 km 0.00 % 35.47 km/h 175 watts
#75 00:00:24 02:35:16 0.24 km 86.18 km 0.00 % 35.50 km/h 168 watts
#76 00:02:03 02:37:20 0.56 km 86.74 km 0.00 % 16.22 km/h 229 watts
#77 00:01:11 02:38:32 0.46 km 87.20 km 0.00 % 23.08 km/h 209 watts
#78 00:01:25 02:39:57 0.92 km 88.12 km 0.00 % 38.51 km/h 158 watts
#79 00:00:37 02:40:35 0.50 km 88.62 km 0.00 % 47.71 km/h 134 watts
#80 00:00:26 02:41:01 0.39 km 89.01 km 0.00 % 53.83 km/h 122 watts
#81 00:00:20 02:41:22 0.37 km 89.38 km 0.00 % 63.45 km/h 62 watts
#82 00:01:21 02:42:44 0.62 km 90.00 km 0.00 % 27.38 km/h 218 watts
#83 00:02:27 02:45:11 1.19 km 91.19 km 0.00 % 29.01 km/h 196 watts
#84 00:01:07 02:46:19 0.69 km 91.88 km 0.00 % 36.48 km/h 170 watts
#85 00:00:30 02:46:50 0.32 km 92.20 km 0.00 % 36.62 km/h 180 watts
#86 00:02:53 02:49:44 1.25 km 93.45 km 0.00 % 25.94 km/h 210 watts
#87 00:02:18 02:52:02 1.07 km 94.52 km 0.00 % 27.69 km/h 203 watts
#88 00:02:48 02:54:50 1.46 km 95.98 km 0.00 % 31.19 km/h 192 watts
#89 00:00:36 02:55:26 0.35 km 96.33 km 0.00 % 34.62 km/h 177 watts
#90 00:01:40 02:57:07 0.95 km 97.28 km 0.00 % 34.07 km/h 187 watts
#91 00:02:19 02:59:26 1.81 km 99.09 km 0.00 % 46.91 km/h 142 watts
#92 00:03:31 03:02:57 2.56 km 101.65 km 0.00 % 43.65 km/h 157 watts
#93 00:00:29 03:03:27 0.35 km 102.00 km 0.00 % 42.62 km/h 160 watts
#94 00:01:05 03:04:32 0.90 km 102.90 km 0.00 % 49.23 km/h 136 watts
#95 00:00:31 03:05:03 0.51 km 103.41 km 0.00 % 58.89 km/h 112 watts
#96 00:00:32 03:05:36 0.21 km 103.62 km 0.00 % 23.13 km/h 235 watts
#97 00:01:20 03:06:56 0.40 km 104.02 km 0.00 % 17.99 km/h 220 watts
#98 00:00:56 03:07:52 0.54 km 104.56 km 0.00 % 34.44 km/h 163 watts
#99 00:00:27 03:08:20 0.40 km 104.96 km 0.00 % 52.80 km/h 108 watts
#100 00:00:46 03:09:06 0.68 km 105.64 km 0.00 % 52.66 km/h 143 watts
#101 00:00:49 03:09:55 0.44 km 106.08 km 0.00 % 32.29 km/h 249 watts
#102 00:00:33 03:10:28 0.21 km 106.29 km 0.00 % 23.01 km/h 214 watts
#103 00:02:37 03:13:06 0.69 km 106.98 km 0.00 % 15.73 km/h 226 watts
#104 00:00:46 03:13:52 0.32 km 107.30 km 0.00 % 24.85 km/h 201 watts
#105 00:02:42 03:16:34 1.75 km 109.05 km 0.00 % 38.95 km/h 167 watts
#106 00:01:12 03:17:47 0.86 km 109.91 km 0.00 % 42.61 km/h 156 watts
#107 00:01:21 03:19:09 1.01 km 110.92 km 0.00 % 44.30 km/h 149 watts
#108 00:00:46 03:19:55 0.50 km 111.42 km 0.00 % 38.77 km/h 151 watts
#109 00:00:13 03:20:09 0.16 km 111.58 km 0.00 % 42.41 km/h 0 watts
#110 00:01:42 03:21:52 1.07 km 112.65 km 0.00 % 37.48 km/h 172 watts
#111 00:00:21 03:22:13 0.23 km 112.88 km 0.00 % 37.84 km/h 170 watts
#112 00:01:00 03:23:14 0.51 km 113.39 km 0.00 % 30.57 km/h 202 watts
#113 00:01:31 03:24:45 0.95 km 114.34 km 0.00 % 37.51 km/h 168 watts
#114 00:02:00 03:26:46 1.23 km 115.57 km 0.00 % 36.58 km/h 176 watts
#115 00:04:46 03:31:33 2.12 km 117.69 km 0.00 % 26.59 km/h 207 watts
#116 00:03:09 03:34:42 1.50 km 119.19 km 0.00 % 28.59 km/h 199 watts
#117 00:03:49 03:38:32 2.35 km 121.54 km 0.00 % 36.82 km/h 173 watts
#118 00:03:28 03:42:01 2.41 km 123.95 km 0.00 % 41.64 km/h 160 watts
#119 00:02:54 03:44:55 1.72 km 125.67 km 0.00 % 35.54 km/h 178 watts
#120 00:02:38 03:47:34 1.50 km 127.17 km 0.00 % 33.98 km/h 181 watts
#121 00:03:06 03:50:40 0.88 km 128.05 km 0.00 % 17.02 km/h 227 watts
#122 00:03:19 03:54:00 1.52 km 129.57 km 0.00 % 27.36 km/h 202 watts
#123 00:00:31 03:54:31 0.29 km 129.86 km 0.00 % 32.60 km/h 176 watts
#124 00:03:24 03:57:56 2.50 km 132.36 km 0.00 % 43.98 km/h 149 watts
#125 00:00:22 03:58:18 0.24 km 132.60 km 0.00 % 38.00 km/h 152 watts
#126 00:02:06 04:00:25 1.31 km 133.91 km 0.00 % 37.15 km/h 178 watts
#127 00:01:15 04:01:41 0.57 km 134.48 km 0.00 % 26.94 km/h 211 watts
#128 00:02:25 04:04:07 1.05 km 135.53 km 0.00 % 25.91 km/h 250 watts
#129 00:01:03 04:05:10 0.65 km 136.18 km 0.00 % 36.60 km/h 161 watts
#130 00:00:24 04:05:35 0.28 km 136.46 km 0.00 % 41.09 km/h 138 watts
#131 00:03:38 04:09:13 2.66 km 139.12 km 0.00 % 43.86 km/h 156 watts
#132 00:01:37 04:10:51 1.07 km 140.19 km 0.00 % 39.45 km/h 167 watts
#133 00:00:29 04:11:21 0.29 km 140.48 km 0.00 % 35.33 km/h 170 watts
#134 00:02:19 04:13:40 0.68 km 141.16 km 0.00 % 17.66 km/h 224 watts
#135 00:03:20 04:17:00 1.69 km 142.85 km 0.00 % 30.43 km/h 191 watts
#136 00:01:33 04:18:34 0.47 km 143.32 km 0.00 % 18.01 km/h 225 watts
#137 00:00:18 04:18:52 0.12 km 143.44 km 0.00 % 23.22 km/h 191 watts
#138 00:01:03 04:19:55 0.62 km 144.06 km 0.00 % 34.92 km/h 172 watts
#139 00:01:39 04:21:35 1.31 km 145.37 km 0.00 % 47.48 km/h 139 watts
#140 00:03:25 04:25:00 1.48 km 146.85 km 0.00 % 25.90 km/h 211 watts
#141 00:01:22 04:26:22 0.65 km 147.50 km 0.00 % 28.61 km/h 197 watts
#142 00:03:33 04:29:56 1.57 km 149.07 km 0.00 % 26.46 km/h 206 watts
#143 00:00:42 04:30:39 0.39 km 149.46 km 0.00 % 32.84 km/h 171 watts
#144 00:05:41 04:36:20 3.38 km 152.84 km 0.00 % 35.59 km/h 179 watts
#145 00:01:20 04:37:41 0.85 km 153.69 km 0.00 % 37.61 km/h 169 watts
#146 00:00:26 04:38:08 0.26 km 153.95 km 0.00 % 35.14 km/h 171 watts
#147 00:02:00 04:40:08 0.49 km 154.44 km 0.00 % 14.68 km/h 229 watts
#148 00:01:03 04:41:11 0.40 km 154.84 km 0.00 % 22.79 km/h 243 watts
#149 00:01:31 04:42:43 0.95 km 155.79 km 0.00 % 37.24 km/h 162 watts
#150 00:01:11 04:43:54 0.96 km 156.75 km 0.00 % 48.64 km/h 130 watts
#151 00:00:23 04:44:18 0.38 km 157.13 km 0.00 % 56.93 km/h 74 watts
#152 00:01:05 04:45:23 0.44 km 157.57 km 0.00 % 24.18 km/h 225 watts
#153 00:00:26 04:45:49 0.18 km 157.75 km 0.00 % 25.12 km/h 185 watts
#154 00:03:14 04:49:04 1.87 km 159.62 km 0.00 % 34.47 km/h 183 watts
#155 00:03:28 04:52:32 1.58 km 161.20 km 0.00 % 27.31 km/h 207 watts
#156 00:01:16 04:53:49 0.69 km 161.89 km 0.00 % 32.69 km/h 182 watts
#157 00:01:09 04:54:58 0.42 km 162.31 km 0.00 % 21.75 km/h 218 watts
#158 00:02:39 04:57:38 1.41 km 163.72 km 0.00 % 31.82 km/h 186 watts
#159 00:00:21 04:58:00 0.20 km 163.92 km 0.00 % 33.85 km/h 179 watts
#160 00:01:00 04:59:00 0.47 km 164.39 km 0.00 % 28.01 km/h 246 watts
#161 00:02:59 05:02:00 2.11 km 166.50 km 0.00 % 42.34 km/h 153 watts
#162 00:03:55 05:05:55 2.88 km 169.38 km 0.00 % 44.10 km/h 156 watts
#163 00:00:33 05:06:29 0.40 km 169.78 km 0.00 % 43.60 km/h 158 watts
#164 00:00:56 05:07:25 0.76 km 170.54 km 0.00 % 48.73 km/h 135 watts
#165 00:00:36 05:08:01 0.60 km 171.14 km 0.00 % 58.90 km/h 110 watts
#166 00:01:35 05:09:37 0.42 km 171.56 km 0.00 % 15.94 km/h 234 watts
#167 00:00:32 05:10:09 0.17 km 171.73 km 0.00 % 18.99 km/h 214 watts
#168 00:00:22 05:10:31 0.17 km 171.90 km 0.00 % 27.69 km/h 178 watts
#169 00:01:44 05:12:16 1.44 km 173.34 km 0.00 % 49.73 km/h 130 watts
#170 00:00:50 05:13:06 0.41 km 173.75 km 0.00 % 28.80 km/h 219 watts
#171 00:03:50 05:16:57 1.15 km 174.90 km 0.00 % 17.94 km/h 223 watts
#172 00:02:54 05:19:51 1.84 km 176.74 km 0.00 % 37.94 km/h 166 watts
#173 00:00:13 05:20:04 0.15 km 176.89 km 0.00 % 40.36 km/h 165 watts
#174 00:02:23 05:22:28 1.81 km 178.70 km 0.00 % 45.44 km/h 149 watts
Totals 05:22:28 05:22:28 178.62 km 178.62 km NA 33.23 km/h 184.58 watts

No Categorized Climbs Found

To determine the category of a climb, we check if the grade is greater than or equal to 3.0% and if the climb distance is greater than or equal to 300 meters. If these conditions are met, the climb is considered significant, and its score is calculated.

Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 178.62 km
Time 05:22:28
Avg. Speed 33.23 km/h
Avg. Power 184.58 watts
Watts/Kg 2.64
Normalized Power® 190.68 watts
Variability Index 1.03
Intensity Factor® 0.71
Training Stress Score® 269
Work 3571 kJ
Weighted Grade 0%
Effective Elevation +1,371 / -1,367 m
Avg. Yaw 1.57 °
Avg. CdA 0
Avg. Crr 0.00000
Course Ironman Wales
Classification Flat
Bike Cervelo