| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:05:49 | 00:05:49 | 3.42 km | 3.42 km | 0.00 % | 35.26 km/h | 257 w |
| #2 | 00:00:15 | 00:06:05 | 0.16 km | 3.58 km | 0.00 % | 36.33 km/h | 256 w |
| #3 | 00:03:08 | 00:09:14 | 1.37 km | 4.95 km | 0.00 % | 26.05 km/h | 277 w |
| #4 | 00:01:09 | 00:10:23 | 0.74 km | 5.69 km | 0.00 % | 37.97 km/h | 233 w |
| #5 | 00:02:13 | 00:12:37 | 1.32 km | 7.01 km | 0.00 % | 35.50 km/h | 274 w |
| #6 | 00:00:13 | 00:12:51 | 0.14 km | 7.15 km | 0.00 % | 37.01 km/h | 279 w |
| #7 | 00:00:31 | 00:13:22 | 0.47 km | 7.62 km | 0.00 % | 54.63 km/h | 167 w |
| #8 | 00:02:06 | 00:15:28 | 1.70 km | 9.32 km | 0.00 % | 48.52 km/h | 247 w |
| #9 | 00:04:41 | 00:20:10 | 2.76 km | 12.08 km | 0.00 % | 35.26 km/h | 278 w |
| #10 | 00:03:39 | 00:23:49 | 3.21 km | 15.29 km | 0.00 % | 52.82 km/h | 210 w |
| #11 | 00:07:44 | 00:31:33 | 2.43 km | 17.72 km | 0.00 % | 18.85 km/h | 278 w |
| #12 | 00:02:34 | 00:34:08 | 1.64 km | 19.36 km | 0.00 % | 38.05 km/h | 267 w |
| #13 | 00:00:37 | 00:34:45 | 0.54 km | 19.90 km | 0.00 % | 52.00 km/h | 195 w |
| #14 | 00:03:23 | 00:38:09 | 1.79 km | 21.69 km | 0.00 % | 31.74 km/h | 279 w |
| #15 | 00:02:08 | 00:40:17 | 1.32 km | 23.01 km | 0.00 % | 36.98 km/h | 259 w |
| #16 | 00:02:31 | 00:42:49 | 1.91 km | 24.92 km | 0.00 % | 45.20 km/h | 230 w |
| #17 | 00:03:48 | 00:46:38 | 3.76 km | 28.68 km | 0.00 % | 59.22 km/h | 191 w |
| #18 | 00:00:08 | 00:46:46 | 0.15 km | 28.83 km | 0.00 % | 62.05 km/h | 183 w |
| #19 | 00:02:23 | 00:49:10 | 2.17 km | 31.00 km | 0.00 % | 54.59 km/h | 215 w |
| #20 | 00:01:22 | 00:50:32 | 1.15 km | 32.15 km | 0.00 % | 50.39 km/h | 202 w |
| #21 | 00:00:09 | 00:50:41 | 0.15 km | 32.30 km | 0.00 % | 57.83 km/h | 166 w |
| #22 | 00:02:45 | 00:53:27 | 2.00 km | 34.30 km | 0.00 % | 43.48 km/h | 247 w |
| #23 | 00:02:50 | 00:56:18 | 1.84 km | 36.14 km | 0.00 % | 38.77 km/h | 243 w |
| #24 | 00:11:03 | 01:07:21 | 5.00 km | 41.14 km | 0.00 % | 27.12 km/h | 278 w |
| #25 | 00:01:24 | 01:08:46 | 1.13 km | 42.27 km | 0.00 % | 48.16 km/h | 209 w |
| #26 | 00:12:45 | 01:21:31 | 6.19 km | 48.46 km | 0.00 % | 29.14 km/h | 278 w |
| #27 | 00:00:47 | 01:22:18 | 0.38 km | 48.84 km | 0.00 % | 29.20 km/h | 277 w |
| #28 | 00:02:19 | 01:24:38 | 0.99 km | 49.83 km | 0.00 % | 25.54 km/h | 278 w |
| #29 | 00:03:53 | 01:28:31 | 1.06 km | 50.89 km | 0.00 % | 16.34 km/h | 279 w |
| #30 | 00:03:14 | 01:31:46 | 1.38 km | 52.27 km | 0.00 % | 25.61 km/h | 278 w |
| #31 | 00:00:40 | 01:32:26 | 0.38 km | 52.65 km | 0.00 % | 33.90 km/h | 254 w |
| #32 | 00:00:46 | 01:33:13 | 0.72 km | 53.37 km | 0.00 % | 55.41 km/h | 173 w |
| #33 | 00:00:30 | 01:33:44 | 0.44 km | 53.81 km | 0.00 % | 51.72 km/h | 224 w |
| #34 | 00:01:42 | 01:35:26 | 0.87 km | 54.68 km | 0.00 % | 30.59 km/h | 278 w |
| #35 | 00:02:44 | 01:38:11 | 1.73 km | 56.41 km | 0.00 % | 37.80 km/h | 246 w |
| #36 | 00:00:09 | 01:38:21 | 0.10 km | 56.51 km | 0.00 % | 38.43 km/h | 249 w |
| #37 | 00:02:34 | 01:40:55 | 1.92 km | 58.43 km | 0.00 % | 44.70 km/h | 222 w |
| #38 | 00:03:34 | 01:44:29 | 1.88 km | 60.31 km | 0.00 % | 31.60 km/h | 277 w |
| #39 | 00:02:28 | 01:46:58 | 1.98 km | 62.29 km | 0.00 % | 48.01 km/h | 207 w |
| #40 | 00:00:58 | 01:47:56 | 0.67 km | 62.96 km | 0.00 % | 41.01 km/h | 248 w |
| #41 | 00:03:00 | 01:50:57 | 2.69 km | 65.65 km | 0.00 % | 53.56 km/h | 194 w |
| #42 | 00:02:32 | 01:53:30 | 2.02 km | 67.67 km | 0.00 % | 47.74 km/h | 215 w |
| #43 | 00:05:06 | 01:58:36 | 2.98 km | 70.65 km | 0.00 % | 35.06 km/h | 263 w |
| #44 | 00:04:12 | 02:02:49 | 1.84 km | 72.49 km | 0.00 % | 26.20 km/h | 300 w |
| #45 | 00:02:26 | 02:05:15 | 1.37 km | 73.86 km | 0.00 % | 33.62 km/h | 273 w |
| #46 | 00:02:14 | 02:07:30 | 1.46 km | 75.32 km | 0.00 % | 39.05 km/h | 242 w |
| #47 | 00:02:25 | 02:09:56 | 1.92 km | 77.24 km | 0.00 % | 47.40 km/h | 212 w |
| #48 | 00:04:34 | 02:14:30 | 3.05 km | 80.29 km | 0.00 % | 39.91 km/h | 244 w |
| #49 | 00:04:24 | 02:18:55 | 2.18 km | 82.47 km | 0.00 % | 29.60 km/h | 278 w |
| #50 | 00:01:56 | 02:20:51 | 1.48 km | 83.95 km | 0.00 % | 45.94 km/h | 234 w |
| #51 | 00:03:59 | 02:24:51 | 2.41 km | 86.36 km | 0.00 % | 36.12 km/h | 278 w |
| #52 | 00:00:21 | 02:25:13 | 0.22 km | 86.58 km | 0.00 % | 36.83 km/h | 273 w |
| #53 | 00:04:06 | 02:29:19 | 1.63 km | 88.21 km | 0.00 % | 23.78 km/h | 278 w |
| #54 | 00:02:29 | 02:31:49 | 1.67 km | 89.88 km | 0.00 % | 40.11 km/h | 251 w |
| #55 | 00:00:14 | 02:32:03 | 0.11 km | 89.99 km | 0.00 % | 28.93 km/h | 278 w |
| #56 | 00:06:51 | 02:38:54 | 2.18 km | 92.17 km | 0.00 % | 19.05 km/h | 276 w |
| #57 | 00:01:52 | 02:40:47 | 0.76 km | 92.93 km | 0.00 % | 24.30 km/h | 278 w |
| #58 | 00:00:19 | 02:41:07 | 0.14 km | 93.07 km | 0.00 % | 25.49 km/h | 317 w |
| #59 | 00:04:00 | 02:45:08 | 2.85 km | 95.92 km | 0.00 % | 42.69 km/h | 230 w |
| #60 | 00:01:44 | 02:46:52 | 0.60 km | 96.52 km | 0.00 % | 20.79 km/h | 298 w |
| #61 | 00:10:21 | 02:57:14 | 3.57 km | 100.09 km | 0.00 % | 20.65 km/h | 277 w |
| #62 | 00:03:02 | 03:00:17 | 0.70 km | 100.79 km | 0.00 % | 13.74 km/h | 297 w |
| #63 | 00:02:43 | 03:03:00 | 0.87 km | 101.66 km | 0.00 % | 19.10 km/h | 277 w |
| #64 | 00:03:40 | 03:06:41 | 1.60 km | 103.26 km | 0.00 % | 26.07 km/h | 278 w |
| #65 | 00:05:32 | 03:12:13 | 5.36 km | 108.62 km | 0.00 % | 58.09 km/h | 179 w |
| #66 | 00:01:23 | 03:13:37 | 0.58 km | 109.20 km | 0.00 % | 25.11 km/h | 276 w |
| #67 | 00:00:47 | 03:14:24 | 0.73 km | 109.93 km | 0.00 % | 54.97 km/h | 157 w |
| #68 | 00:06:55 | 03:21:19 | 2.81 km | 112.74 km | 0.00 % | 24.34 km/h | 310 w |
| #69 | 00:01:50 | 03:23:10 | 0.47 km | 113.21 km | 0.00 % | 15.15 km/h | 347 w |
| #70 | 00:00:32 | 03:23:43 | 0.46 km | 113.67 km | 0.00 % | 50.96 km/h | 152 w |
| #71 | 00:01:38 | 03:25:22 | 1.24 km | 114.91 km | 0.00 % | 45.23 km/h | 241 w |
| #72 | 00:04:23 | 03:29:45 | 1.10 km | 116.01 km | 0.00 % | 15.07 km/h | 276 w |
| #73 | 00:00:50 | 03:30:36 | 0.44 km | 116.45 km | 0.00 % | 30.87 km/h | 259 w |
| #74 | 00:01:51 | 03:32:28 | 0.62 km | 117.07 km | 0.00 % | 20.06 km/h | 277 w |
| #75 | 00:01:52 | 03:34:21 | 1.97 km | 119.04 km | 0.00 % | 62.96 km/h | 169 w |
| #76 | 00:00:41 | 03:35:02 | 0.65 km | 119.69 km | 0.00 % | 56.26 km/h | 228 w |
| #77 | 00:00:28 | 03:35:30 | 0.51 km | 120.20 km | 0.00 % | 64.98 km/h | 152 w |
| #78 | 00:01:01 | 03:36:32 | 1.17 km | 121.37 km | 0.00 % | 68.21 km/h | 180 w |
| #79 | 00:00:38 | 03:37:11 | 0.72 km | 122.09 km | 0.00 % | 66.65 km/h | 0 w |
| #80 | 00:02:52 | 03:40:04 | 2.89 km | 124.98 km | 0.00 % | 60.13 km/h | 183 w |
| #81 | 00:00:43 | 03:40:48 | 0.71 km | 125.69 km | 0.00 % | 58.07 km/h | 208 w |
| #82 | 00:01:02 | 03:41:50 | 1.17 km | 126.86 km | 0.00 % | 67.65 km/h | 164 w |
| #83 | 00:01:27 | 03:43:18 | 1.49 km | 128.35 km | 0.00 % | 61.38 km/h | 200 w |
| #84 | 00:08:39 | 03:51:57 | 5.79 km | 134.14 km | 0.00 % | 40.12 km/h | 271 w |
| #85 | 00:00:10 | 03:52:07 | 0.11 km | 134.25 km | 0.00 % | 39.59 km/h | 272 w |
| #86 | 00:02:16 | 03:54:23 | 1.69 km | 135.94 km | 0.00 % | 44.70 km/h | 246 w |
| #87 | 00:01:31 | 03:55:55 | 0.82 km | 136.76 km | 0.00 % | 32.42 km/h | 278 w |
| #88 | 00:00:44 | 03:56:39 | 0.51 km | 137.27 km | 0.00 % | 41.35 km/h | 236 w |
| #89 | 00:00:20 | 03:56:59 | 0.26 km | 137.53 km | 0.00 % | 46.83 km/h | 242 w |
| #90 | 00:01:30 | 03:58:30 | 0.90 km | 138.43 km | 0.00 % | 35.67 km/h | 277 w |
| #91 | 00:00:35 | 03:59:05 | 0.36 km | 138.79 km | 0.00 % | 37.17 km/h | 268 w |
| #92 | 00:06:00 | 04:05:05 | 4.64 km | 143.43 km | 0.00 % | 46.41 km/h | 244 w |
| #93 | 00:01:11 | 04:06:17 | 1.07 km | 144.50 km | 0.00 % | 53.53 km/h | 203 w |
| #94 | 00:02:12 | 04:08:30 | 1.26 km | 145.76 km | 0.00 % | 34.06 km/h | 271 w |
| #95 | 00:03:51 | 04:12:21 | 1.58 km | 147.34 km | 0.00 % | 24.64 km/h | 279 w |
| #96 | 00:01:09 | 04:13:31 | 0.99 km | 148.33 km | 0.00 % | 50.76 km/h | 195 w |
| #97 | 00:01:14 | 04:14:45 | 1.01 km | 149.34 km | 0.00 % | 48.72 km/h | 246 w |
| #98 | 00:03:35 | 04:18:21 | 2.44 km | 151.78 km | 0.00 % | 40.68 km/h | 264 w |
| #99 | 00:04:10 | 04:22:32 | 2.23 km | 154.01 km | 0.00 % | 31.98 km/h | 278 w |
| #100 | 00:02:04 | 04:24:37 | 1.33 km | 155.34 km | 0.00 % | 38.26 km/h | 273 w |
| #101 | 00:01:54 | 04:26:31 | 1.41 km | 156.75 km | 0.00 % | 44.56 km/h | 247 w |
| #102 | 00:00:09 | 04:26:40 | 0.12 km | 156.87 km | 0.00 % | 47.08 km/h | 223 w |
| #103 | 00:01:34 | 04:28:15 | 0.95 km | 157.82 km | 0.00 % | 35.93 km/h | 279 w |
| #104 | 00:03:41 | 04:31:57 | 2.60 km | 160.42 km | 0.00 % | 42.28 km/h | 257 w |
| #105 | 00:02:09 | 04:34:06 | 1.71 km | 162.13 km | 0.00 % | 47.59 km/h | 237 w |
| #106 | 00:00:41 | 04:34:48 | 0.62 km | 162.75 km | 0.00 % | 53.79 km/h | 185 w |
| #107 | 00:02:11 | 04:36:59 | 1.16 km | 163.91 km | 0.00 % | 31.62 km/h | 278 w |
| #108 | 00:00:54 | 04:37:54 | 0.76 km | 164.67 km | 0.00 % | 50.19 km/h | 190 w |
| #109 | 00:02:11 | 04:40:05 | 1.64 km | 166.31 km | 0.00 % | 45.15 km/h | 237 w |
| #110 | 00:01:01 | 04:41:06 | 1.13 km | 167.44 km | 0.00 % | 66.04 km/h | 157 w |
| #111 | 00:00:58 | 04:42:05 | 1.04 km | 168.48 km | 0.00 % | 64.09 km/h | 194 w |
| #112 | 00:02:35 | 04:44:40 | 2.89 km | 171.37 km | 0.00 % | 67.13 km/h | 173 w |
| #113 | 00:03:29 | 04:48:09 | 2.27 km | 173.64 km | 0.00 % | 39.00 km/h | 249 w |
| #114 | 00:00:38 | 04:48:48 | 0.57 km | 174.21 km | 0.00 % | 53.07 km/h | 183 w |
| #115 | 00:02:18 | 04:51:06 | 1.87 km | 176.08 km | 0.00 % | 48.55 km/h | 221 w |
| #116 | 00:03:17 | 04:54:24 | 2.43 km | 178.51 km | 0.00 % | 44.22 km/h | 243 w |
| Totals/Avg | 04:54:24 | 04:54:24 | 178.49 km | 178.49 km | 0.00% | 36.38 km/h | 254.34 w |
No Categorized Climbs Found
To determine the category of a climb, we check if the grade is greater than or equal to 3.0% and if the climb distance is greater than or equal to 300 meters. If these conditions are met, the climb is considered significant, and its score is calculated.
RaceOverview
| Distance | 178.49 km |
|---|---|
| Time | 04:54:24 |
| Avg. Speed | 36.38 km/h |
| Avg. Power | 254.34 w |
| Normalized Power® | 261.35 w |
| Variability Index | 1.03 |
| Intensity Factor® | 0.77 |
| Training Stress Score® | 290 |
| Watts/Kg | 3.48 |
| Work | 4493 kJ |
|---|---|
| Weighted Grade | 0% |
| Effective Elevation | +2,181 / -2,181 m |
| Avg. Yaw | 9.13 ° |
| Avg. CdA | 0 |
| Avg. Crr | 0.00000 |
| Course | 2014 Ironman Lanzarote |
|---|---|
| Classification | Flat |
| Bike | TSC2 Ultimate |
