| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:11:24 | 00:11:24 | 3.44 mi | 3.44 mi | -0.07 % | 18.06 mph | 95 w |
| #2 | 00:02:35 | 00:14:00 | 0.21 mi | 3.65 mi | +8.58 % | 4.84 mph | 130 w |
| #3 | 00:05:44 | 00:19:44 | 1.53 mi | 5.18 mi | +0.65 % | 15.94 mph | 103 w |
| #4 | 00:00:46 | 00:20:31 | 0.29 mi | 5.47 mi | -3.40 % | 22.31 mph | 65 w |
| #5 | 00:45:39 | 01:06:10 | 12.64 mi | 18.11 mi | +0.43 % | 16.61 mph | 100 w |
| #6 | 00:09:50 | 01:16:01 | 2.82 mi | 20.93 mi | -0.19 % | 17.17 mph | 96 w |
| #7 | 00:43:20 | 01:59:22 | 10.62 mi | 31.55 mi | +0.22 % | 14.70 mph | 101 w |
| #8 | 00:11:00 | 02:10:22 | 1.83 mi | 33.38 mi | +2.54 % | 9.98 mph | 112 w |
| #9 | 00:03:51 | 02:14:14 | 0.65 mi | 34.03 mi | +2.39 % | 10.10 mph | 120 w |
| #10 | 00:05:22 | 02:19:36 | 1.55 mi | 35.58 mi | -1.79 % | 17.30 mph | 86 w |
| #11 | 00:02:07 | 02:21:44 | 0.45 mi | 36.03 mi | +1.71 % | 12.59 mph | 115 w |
| #12 | 00:26:18 | 02:48:03 | 5.59 mi | 41.62 mi | +0.94 % | 12.74 mph | 108 w |
| #13 | 00:04:59 | 02:53:02 | 1.42 mi | 43.04 mi | +0.07 % | 17.08 mph | 98 w |
| #14 | 00:09:03 | 03:02:05 | 2.99 mi | 46.03 mi | -0.74 % | 19.79 mph | 88 w |
| #15 | 00:12:01 | 03:14:07 | 2.68 mi | 48.71 mi | +0.29 % | 13.39 mph | 105 w |
| #16 | 00:03:03 | 03:17:11 | 0.77 mi | 49.48 mi | -0.39 % | 14.98 mph | 98 w |
| #17 | 00:01:10 | 03:18:22 | 0.23 mi | 49.71 mi | +1.89 % | 11.84 mph | 116 w |
| #18 | 00:00:33 | 03:18:56 | 0.21 mi | 49.92 mi | -6.03 % | 22.10 mph | 60 w |
| #19 | 00:23:03 | 03:41:59 | 5.53 mi | 55.45 mi | -0.23 % | 14.39 mph | 100 w |
| Totals/Avg | 03:41:59 | 03:41:59 | 55.44 mi | 55.44 mi | +0.36% | 14.98 mph | 101.59 w |
Climb Summary by Category
| Category | Climb Count | Total Time | Total Dist. | Avg. Time | Avg. Dist. | Avg. Grade | Avg. Speed | Avg. Power |
|---|---|---|---|---|---|---|---|---|
| Cat4 | 4 | 00:07:28 | 0.88 mi | 00:01:52 | 0.22 mi | 5.91 % | 7.95 mph | 127 w |
| All Cats | 4 | 00:07:28 | 0.88 mi | 00:01:52 | 0.22 mi | 5.91 % | 7.95 mph | 127 w |
| Climb | Start Time | Start Dist. | Duration | Distance | Speed | Power | Grade | Elevation Gain | Category |
|---|---|---|---|---|---|---|---|---|---|
| #1 | 00:11:24 | 3.44 mi | 00:02:35 | 0.21 mi | 4.84 mph | 130 w | 8.58 % | 95 ft | Cat4 |
| #2 | 00:20:31 | 5.46 mi | 00:00:58 | 0.20 mi | 12.04 mph | 124 w | 3.63 % | 38 ft | Cat4 |
| #3 | 01:16:01 | 20.91 mi | 00:01:46 | 0.30 mi | 10.17 mph | 123 w | 3.22 % | 51 ft | Cat4 |
| #4 | 01:59:22 | 31.53 mi | 00:02:08 | 0.17 mi | 4.75 mph | 129 w | 8.20 % | 73 ft | Cat4 |
RaceOverview
| Distance | 55.44 mi |
|---|---|
| Time | 03:41:59 |
| Avg. Speed | 14.98 mph |
| Avg. Power | 127 w |
| Normalized Power® | 104.49 w |
| Variability Index | 0.82 |
| Intensity Factor® | 0.42 |
| Training Stress Score® | 65 |
| Watts/Kg | 1.87 |
| Work | 1353 kJ |
|---|---|
| Weighted Grade | 0.43% |
| Effective Elevation | +1,744 / -1,744 ft |
| Avg. Yaw | 9.96 ° |
| Avg. CdA | 0.3429 |
| Avg. Crr | 0.00472 |
| Course | Augusta 70.3 |
|---|---|
| Classification | Flat |
| Bike | road |
