Pau to Laruns

Stage 5 / Wednesday, July 5th

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The 5th stage of the 2023 Tour de France, mirroring the Pau-Laruns stage of 2020, marks the first mountain stage of the race. Spanning 162.7 km and featuring nearly 3,700 vertical meters, it promises a challenging day for the riders. The stage begins in Pau, a frequent host in Tour de France history, and includes significant climbs such as the Col de Soudet and the brutal Col de Marie Blanque. The latter is a 7.7 km climb with an average gradient of 8.6% and sections reaching up to 13%. With mostly cloudy skies and potential light precipitation expected, the stage is set to be a true test of the riders' climbing abilities and could potentially shake up the general classification.

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HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:33 00:02:33 1.77 km 1.77 km -0.37 % 41.45 km/h 333 watts
#2 00:00:53 00:03:26 0.66 km 2.43 km +0.29 % 44.41 km/h 337 watts
#3 00:00:49 00:04:15 0.61 km 3.04 km +0.61 % 45.08 km/h 338 watts
#4 00:01:33 00:05:49 1.16 km 4.20 km +0.25 % 44.47 km/h 337 watts
#5 00:01:33 00:07:23 1.17 km 5.37 km +0.48 % 44.66 km/h 339 watts
#6 00:00:44 00:08:08 0.57 km 5.94 km -0.03 % 46.43 km/h 329 watts
#7 00:06:23 00:14:32 4.69 km 10.63 km +0.80 % 44.04 km/h 342 watts
#8 00:00:04 00:14:37 0.06 km 10.69 km +0.74 % 43.94 km/h 341 watts
#9 00:00:37 00:15:14 0.44 km 11.13 km +1.58 % 42.38 km/h 360 watts
#10 00:00:09 00:15:23 0.10 km 11.23 km +3.38 % 38.21 km/h 387 watts
#11 00:01:41 00:17:05 0.78 km 12.01 km +5.40 % 27.70 km/h 411 watts
#12 00:01:01 00:18:07 0.45 km 12.46 km +6.11 % 26.64 km/h 419 watts
#13 00:01:21 00:19:28 0.57 km 13.03 km +6.32 % 25.01 km/h 417 watts
#14 00:00:29 00:19:57 0.21 km 13.24 km +6.35 % 26.11 km/h 424 watts
#15 00:00:06 00:20:04 0.05 km 13.29 km +1.11 % 29.84 km/h 353 watts
#16 00:00:21 00:20:25 0.28 km 13.57 km -4.74 % 47.44 km/h 263 watts
#17 00:00:44 00:21:09 0.67 km 14.24 km -5.06 % 54.71 km/h 261 watts
#18 00:00:36 00:21:46 0.52 km 14.76 km -5.33 % 50.20 km/h 246 watts
#19 00:01:52 00:23:39 1.48 km 16.24 km -1.95 % 47.28 km/h 309 watts
#20 00:00:13 00:23:53 0.18 km 16.42 km -4.88 % 47.41 km/h 265 watts
#21 00:00:21 00:24:15 0.34 km 16.76 km -5.12 % 56.91 km/h 248 watts
#22 00:00:03 00:24:18 0.07 km 16.83 km -6.67 % 63.56 km/h 239 watts
#23 00:01:03 00:25:22 0.98 km 17.81 km -2.37 % 55.53 km/h 293 watts
#24 00:00:43 00:26:05 0.59 km 18.40 km -1.60 % 49.29 km/h 313 watts
#25 00:00:04 00:26:09 0.05 km 18.45 km -0.65 % 46.85 km/h 328 watts
#26 00:00:20 00:26:29 0.24 km 18.69 km +0.13 % 42.57 km/h 342 watts
#27 00:01:53 00:28:23 1.00 km 19.69 km +3.93 % 31.62 km/h 394 watts
#28 00:00:40 00:29:03 0.46 km 20.15 km -0.51 % 40.36 km/h 333 watts
#29 00:01:46 00:30:50 0.84 km 20.99 km +5.50 % 28.43 km/h 412 watts
#30 00:00:17 00:31:07 0.18 km 21.17 km -1.80 % 37.52 km/h 305 watts
#31 00:01:14 00:32:22 0.84 km 22.01 km +0.72 % 40.45 km/h 350 watts
#32 00:00:49 00:33:11 0.69 km 22.70 km -3.12 % 49.81 km/h 290 watts
#33 00:00:12 00:33:23 0.16 km 22.86 km +0.17 % 48.93 km/h 338 watts
#34 00:00:06 00:33:30 0.08 km 22.94 km +2.43 % 41.12 km/h 374 watts
#35 00:02:27 00:35:58 1.03 km 23.97 km +6.92 % 25.06 km/h 421 watts
#36 00:00:15 00:36:13 0.15 km 24.12 km -1.08 % 34.66 km/h 316 watts
#37 00:01:01 00:37:14 1.01 km 25.13 km -5.79 % 59.56 km/h 248 watts
#38 00:01:06 00:38:21 0.65 km 25.78 km +4.39 % 34.96 km/h 400 watts
#39 00:00:29 00:38:50 0.22 km 26.00 km +6.51 % 26.69 km/h 422 watts
#40 00:00:08 00:38:58 0.06 km 26.06 km +3.54 % 28.13 km/h 391 watts
#41 00:00:33 00:39:31 0.47 km 26.53 km -5.01 % 51.31 km/h 259 watts
#42 00:00:18 00:39:50 0.30 km 26.83 km -4.19 % 59.37 km/h 271 watts
#43 00:01:14 00:41:04 0.69 km 27.52 km +4.49 % 33.38 km/h 401 watts
#44 00:00:47 00:41:52 0.73 km 28.25 km -5.96 % 55.87 km/h 251 watts
#45 00:00:03 00:41:55 0.06 km 28.31 km -2.49 % 62.30 km/h 299 watts
#46 00:00:31 00:42:26 0.43 km 28.74 km -1.61 % 49.46 km/h 310 watts
#47 00:02:01 00:44:28 1.56 km 30.30 km -0.46 % 46.15 km/h 327 watts
#48 00:00:38 00:45:06 0.47 km 30.77 km -0.99 % 43.91 km/h 320 watts
#49 00:00:23 00:45:29 0.24 km 31.01 km +1.11 % 37.52 km/h 351 watts
#50 00:00:07 00:45:37 0.08 km 31.09 km -0.72 % 41.94 km/h 322 watts
#51 00:00:16 00:45:53 0.21 km 31.30 km -4.01 % 46.12 km/h 269 watts
#52 00:00:08 00:46:01 0.11 km 31.41 km -6.34 % 50.38 km/h 240 watts
#53 00:00:04 00:46:06 0.07 km 31.48 km -0.99 % 55.97 km/h 318 watts
#54 00:00:45 00:46:52 0.53 km 32.01 km +0.65 % 41.96 km/h 348 watts
#55 00:01:00 00:47:52 0.63 km 32.64 km +1.84 % 37.78 km/h 366 watts
#56 00:00:21 00:48:13 0.23 km 32.87 km -0.32 % 39.08 km/h 330 watts
#57 00:01:35 00:49:49 1.10 km 33.97 km +0.37 % 41.64 km/h 342 watts
#58 00:01:26 00:51:15 1.03 km 35.00 km +0.02 % 42.84 km/h 340 watts
#59 00:02:06 00:53:22 1.60 km 36.60 km -0.54 % 45.36 km/h 326 watts
#60 00:01:12 00:54:34 0.88 km 37.48 km -0.18 % 43.42 km/h 334 watts
#61 00:00:46 00:55:21 0.53 km 38.01 km +0.46 % 41.54 km/h 347 watts
#62 00:00:44 00:56:05 0.44 km 38.45 km +2.78 % 35.75 km/h 381 watts
#63 00:00:08 00:56:14 0.09 km 38.54 km +1.04 % 35.62 km/h 356 watts
#64 00:01:38 00:57:52 1.17 km 39.71 km -0.23 % 42.58 km/h 332 watts
#65 00:01:32 00:59:25 1.09 km 40.80 km +0.70 % 42.41 km/h 347 watts
#66 00:02:37 01:02:02 1.81 km 42.61 km +0.77 % 41.35 km/h 346 watts
#67 00:02:13 01:04:16 1.56 km 44.17 km +0.31 % 42.16 km/h 340 watts
#68 00:00:47 01:05:03 0.54 km 44.71 km +0.52 % 41.16 km/h 345 watts
#69 00:00:26 01:05:29 0.28 km 44.99 km +1.32 % 39.17 km/h 362 watts
#70 00:01:26 01:06:56 0.94 km 45.93 km +1.26 % 38.78 km/h 357 watts
#71 00:00:12 01:07:08 0.13 km 46.06 km +0.77 % 39.13 km/h 352 watts
#72 00:00:04 01:07:13 0.05 km 46.11 km -0.13 % 39.72 km/h 337 watts
#73 00:00:18 01:07:31 0.15 km 46.26 km +7.04 % 30.07 km/h 423 watts
#74 00:01:19 01:08:50 0.75 km 47.01 km +2.43 % 34.16 km/h 376 watts
#75 00:00:08 01:08:59 0.09 km 47.10 km +1.23 % 36.74 km/h 356 watts
#76 00:00:10 01:09:10 0.12 km 47.22 km -0.89 % 40.30 km/h 321 watts
#77 00:00:33 01:09:44 0.39 km 47.61 km -0.14 % 42.60 km/h 336 watts
#78 00:00:06 01:09:50 0.07 km 47.68 km +0.31 % 42.04 km/h 343 watts
#79 00:00:29 01:10:19 0.44 km 48.12 km -5.62 % 54.51 km/h 251 watts
#80 00:00:03 01:10:23 0.06 km 48.18 km -0.52 % 57.50 km/h 333 watts
#81 00:01:22 01:11:45 0.68 km 48.86 km +4.91 % 29.82 km/h 404 watts
#82 00:00:44 01:12:29 0.46 km 49.32 km +0.84 % 36.71 km/h 353 watts
#83 00:01:04 01:13:34 0.80 km 50.12 km -0.88 % 44.56 km/h 327 watts
#84 00:01:35 01:15:10 1.08 km 51.20 km +0.74 % 40.58 km/h 350 watts
#85 00:00:38 01:15:48 0.42 km 51.62 km +1.19 % 39.14 km/h 360 watts
#86 00:00:04 01:15:53 0.05 km 51.67 km +0.48 % 39.26 km/h 344 watts
#87 00:01:54 01:17:48 1.04 km 52.71 km +3.54 % 32.76 km/h 392 watts
#88 00:00:07 01:17:55 0.07 km 52.78 km +1.79 % 33.38 km/h 367 watts
#89 00:00:07 01:18:02 0.08 km 52.86 km -3.10 % 38.87 km/h 287 watts
#90 00:00:55 01:18:58 1.02 km 53.88 km -8.32 % 66.21 km/h 225 watts
#91 00:00:04 01:19:02 0.08 km 53.96 km -3.70 % 68.50 km/h 279 watts
#92 00:00:18 01:19:21 0.23 km 54.19 km +3.22 % 43.12 km/h 386 watts
#93 00:00:22 01:19:43 0.31 km 54.50 km -6.20 % 50.20 km/h 239 watts
#94 00:00:03 01:19:47 0.06 km 54.56 km -2.85 % 58.51 km/h 294 watts
#95 00:00:15 01:20:03 0.20 km 54.76 km +1.67 % 45.88 km/h 367 watts
#96 00:03:29 01:23:32 2.61 km 57.37 km -0.94 % 44.90 km/h 323 watts
#97 00:01:17 01:24:50 0.98 km 58.35 km -1.09 % 45.28 km/h 320 watts
#98 00:00:11 01:25:02 0.13 km 58.48 km -1.50 % 38.36 km/h 305 watts
#99 00:01:39 01:26:42 1.17 km 59.65 km +0.76 % 42.10 km/h 350 watts
#100 00:00:52 01:27:35 0.63 km 60.28 km +0.37 % 42.98 km/h 341 watts
#101 00:00:06 01:27:41 0.07 km 60.35 km +1.38 % 42.57 km/h 358 watts
#102 00:00:51 01:28:32 0.45 km 60.80 km +5.02 % 31.60 km/h 409 watts
#103 00:00:38 01:29:11 0.52 km 61.32 km -3.22 % 48.89 km/h 279 watts
#104 00:00:04 01:29:15 0.06 km 61.38 km -0.42 % 54.54 km/h 321 watts
#105 00:00:52 01:30:08 0.64 km 62.02 km +1.30 % 43.26 km/h 356 watts
#106 00:01:08 01:31:16 0.80 km 62.82 km +0.81 % 42.18 km/h 349 watts
#107 00:00:23 01:31:40 0.29 km 63.11 km -0.08 % 44.74 km/h 331 watts
#108 00:00:06 01:31:46 0.08 km 63.19 km +0.57 % 45.19 km/h 343 watts
#109 00:00:49 01:32:36 0.47 km 63.66 km +4.31 % 34.38 km/h 400 watts
#110 00:00:58 01:33:34 0.70 km 64.36 km -0.02 % 43.07 km/h 331 watts
#111 00:00:06 01:33:41 0.09 km 64.45 km -4.13 % 49.05 km/h 268 watts
#112 00:00:22 01:34:03 0.22 km 64.67 km +6.28 % 36.08 km/h 419 watts
#113 00:00:48 01:34:51 0.53 km 65.20 km +0.29 % 39.79 km/h 338 watts
#114 00:00:06 01:34:57 0.08 km 65.28 km -1.94 % 45.59 km/h 301 watts
#115 00:01:07 01:36:05 0.67 km 65.95 km +3.49 % 35.80 km/h 388 watts
#116 00:01:08 01:37:13 0.69 km 66.64 km +2.81 % 36.34 km/h 378 watts
#117 00:00:05 01:37:19 0.06 km 66.70 km +1.20 % 37.94 km/h 351 watts
#118 00:00:30 01:37:50 0.45 km 67.15 km -3.61 % 52.45 km/h 270 watts
#119 00:00:04 01:37:54 0.07 km 67.22 km +1.18 % 56.01 km/h 352 watts
#120 00:00:16 01:38:11 0.16 km 67.38 km +6.35 % 33.95 km/h 419 watts
#121 00:01:39 01:39:50 0.98 km 68.36 km +2.95 % 35.53 km/h 382 watts
#122 00:01:31 01:41:22 1.04 km 69.40 km +1.62 % 40.62 km/h 360 watts
#123 00:00:04 01:41:27 0.05 km 69.45 km +1.72 % 40.56 km/h 359 watts
#124 00:01:04 01:42:32 0.59 km 70.04 km +4.47 % 32.89 km/h 405 watts
#125 00:01:28 01:44:00 0.83 km 70.87 km +3.72 % 33.91 km/h 393 watts
#126 00:00:15 01:44:16 0.16 km 71.03 km +2.06 % 36.51 km/h 368 watts
#127 00:01:27 01:45:43 1.04 km 72.07 km +0.93 % 42.76 km/h 347 watts
#128 00:00:06 01:45:50 0.08 km 72.15 km +1.86 % 42.49 km/h 364 watts
#129 00:00:10 01:46:01 0.10 km 72.25 km +8.77 % 32.23 km/h 464 watts
#130 00:01:35 01:47:36 0.88 km 73.13 km +3.61 % 33.24 km/h 389 watts
#131 00:01:24 01:49:00 0.76 km 73.89 km +4.31 % 32.49 km/h 401 watts
#132 00:01:47 01:50:47 0.95 km 74.84 km +4.68 % 31.87 km/h 404 watts
#133 00:01:14 01:52:02 0.56 km 75.40 km +6.07 % 27.38 km/h 416 watts
#134 00:01:41 01:53:43 0.96 km 76.36 km +3.76 % 33.89 km/h 392 watts
#135 00:00:09 01:53:53 0.09 km 76.45 km +3.39 % 34.83 km/h 389 watts
#136 00:00:08 01:54:02 0.08 km 76.53 km +1.66 % 36.18 km/h 365 watts
#137 00:03:00 01:57:02 1.17 km 77.70 km +8.94 % 23.27 km/h 461 watts
#138 00:01:51 01:58:53 0.55 km 78.25 km +11.56 % 17.83 km/h 444 watts
#139 00:01:21 02:00:15 0.37 km 78.62 km +12.75 % 16.24 km/h 445 watts
#140 00:00:32 02:00:47 0.33 km 78.95 km +0.10 % 36.62 km/h 330 watts
#141 00:00:20 02:01:08 0.15 km 79.10 km +11.37 % 26.21 km/h 444 watts
#142 00:00:50 02:01:58 0.23 km 79.33 km +12.31 % 16.29 km/h 441 watts
#143 00:00:14 02:02:12 0.08 km 79.41 km +8.68 % 20.36 km/h 457 watts
#144 00:01:17 02:03:30 0.62 km 80.03 km +5.05 % 28.79 km/h 407 watts
#145 00:00:27 02:03:57 0.30 km 80.33 km +0.21 % 39.72 km/h 331 watts
#146 00:00:42 02:04:39 0.50 km 80.83 km +0.85 % 42.31 km/h 352 watts
#147 00:00:13 02:04:53 0.11 km 80.94 km +9.45 % 29.86 km/h 434 watts
#148 00:01:55 02:06:48 0.72 km 81.66 km +8.80 % 22.53 km/h 454 watts
#149 00:02:13 02:09:02 0.73 km 82.39 km +10.22 % 19.68 km/h 443 watts
#150 00:00:10 02:09:12 0.07 km 82.46 km +4.75 % 24.64 km/h 409 watts
#151 00:01:04 02:10:17 0.29 km 82.75 km +13.65 % 15.99 km/h 446 watts
#152 00:02:15 02:12:32 0.70 km 83.45 km +10.82 % 18.72 km/h 447 watts
#153 00:01:05 02:13:38 0.54 km 83.99 km +4.11 % 29.51 km/h 398 watts
#154 00:00:08 02:13:47 0.10 km 84.09 km -3.29 % 38.90 km/h 271 watts
#155 00:00:08 02:13:56 0.10 km 84.19 km +6.09 % 39.29 km/h 421 watts
#156 00:00:12 02:14:09 0.06 km 84.25 km +14.91 % 18.18 km/h 453 watts
#157 00:01:44 02:15:53 0.56 km 84.81 km +9.43 % 19.34 km/h 436 watts
#158 00:02:05 02:17:58 0.62 km 85.43 km +11.07 % 17.69 km/h 440 watts
#159 00:00:10 02:18:09 0.06 km 85.49 km +7.53 % 20.76 km/h 430 watts
#160 00:00:24 02:18:33 0.21 km 85.70 km +2.91 % 31.59 km/h 382 watts
#161 00:00:05 02:18:38 0.05 km 85.75 km +5.74 % 34.17 km/h 421 watts
#162 00:00:48 02:19:27 0.24 km 85.99 km +12.61 % 17.69 km/h 446 watts
#163 00:00:57 02:20:24 0.32 km 86.31 km +8.90 % 20.18 km/h 435 watts
#164 00:01:46 02:22:11 0.67 km 86.98 km +8.86 % 22.54 km/h 454 watts
#165 00:00:46 02:22:58 0.34 km 87.32 km +6.45 % 26.46 km/h 424 watts
#166 00:01:06 02:24:04 1.04 km 88.36 km -4.21 % 56.38 km/h 259 watts
#167 00:00:44 02:24:49 0.71 km 89.07 km -4.04 % 57.06 km/h 269 watts
#168 00:00:21 02:25:11 0.36 km 89.43 km -7.66 % 58.80 km/h 217 watts
#169 00:00:25 02:25:36 0.44 km 89.87 km -7.44 % 63.34 km/h 227 watts
#170 00:00:03 02:25:39 0.07 km 89.94 km -7.36 % 71.84 km/h 226 watts
#171 00:00:13 02:25:53 0.26 km 90.20 km -3.51 % 67.14 km/h 279 watts
#172 00:00:29 02:26:23 0.41 km 90.61 km +1.62 % 49.02 km/h 364 watts
#173 00:00:30 02:26:54 0.53 km 91.14 km -6.88 % 63.04 km/h 227 watts
#174 00:00:04 02:26:58 0.09 km 91.23 km -4.04 % 71.09 km/h 262 watts
#175 00:00:03 02:27:01 0.05 km 91.28 km -7.67 % 65.18 km/h 220 watts
#176 00:00:20 02:27:22 0.42 km 91.70 km -8.62 % 73.83 km/h 212 watts
#177 00:00:28 02:27:50 0.49 km 92.19 km -10.19 % 62.10 km/h 202 watts
#178 00:00:29 02:28:19 0.40 km 92.59 km -8.74 % 49.26 km/h 212 watts
#179 00:00:44 02:29:04 0.73 km 93.32 km -10.07 % 59.82 km/h 208 watts
#180 00:00:20 02:29:24 0.37 km 93.69 km -11.66 % 67.11 km/h 186 watts
#181 00:00:13 02:29:37 0.21 km 93.90 km -6.89 % 54.80 km/h 224 watts
#182 00:00:25 02:30:03 0.42 km 94.32 km -8.13 % 60.62 km/h 227 watts
#183 00:00:29 02:30:32 0.55 km 94.87 km -11.94 % 66.90 km/h 198 watts
#184 00:00:04 02:30:37 0.06 km 94.93 km -9.25 % 48.69 km/h 209 watts
#185 00:00:30 02:31:07 0.49 km 95.42 km -7.70 % 57.38 km/h 228 watts
#186 00:00:33 02:31:41 0.63 km 96.05 km -9.49 % 68.50 km/h 201 watts
#187 00:00:33 02:32:14 0.58 km 96.63 km -6.50 % 63.07 km/h 237 watts
#188 00:00:21 02:32:35 0.25 km 96.88 km -5.99 % 41.69 km/h 230 watts
#189 00:00:41 02:33:17 0.73 km 97.61 km -7.61 % 62.32 km/h 223 watts
#190 00:00:08 02:33:26 0.19 km 97.80 km -11.59 % 76.27 km/h 190 watts
#191 00:00:08 02:33:35 0.21 km 98.01 km -13.09 % 84.16 km/h 186 watts
#192 00:00:03 02:33:38 0.08 km 98.09 km -10.82 % 87.24 km/h 201 watts
#193 00:00:25 02:34:04 0.45 km 98.54 km -6.41 % 63.48 km/h 236 watts
#194 00:00:22 02:34:26 0.27 km 98.81 km -8.70 % 43.07 km/h 205 watts
#195 00:00:13 02:34:39 0.21 km 99.02 km -11.82 % 55.57 km/h 190 watts
#196 00:00:02 02:34:42 0.06 km 99.08 km -16.56 % 77.19 km/h 0 watts
#197 00:00:02 02:34:45 0.06 km 99.14 km -12.80 % 80.97 km/h 184 watts
#198 00:00:23 02:35:08 0.48 km 99.62 km -7.49 % 75.48 km/h 235 watts
#199 00:00:02 02:35:11 0.06 km 99.68 km -7.45 % 70.97 km/h 228 watts
#200 00:00:12 02:35:23 0.29 km 99.97 km -14.26 % 81.72 km/h 172 watts
#201 00:00:17 02:35:41 0.34 km 100.31 km -4.49 % 67.68 km/h 263 watts
#202 00:00:13 02:35:54 0.21 km 100.52 km -8.47 % 57.71 km/h 221 watts
#203 00:00:02 02:35:57 0.05 km 100.57 km -7.56 % 67.49 km/h 234 watts
#204 00:01:03 02:37:01 1.04 km 101.61 km -3.58 % 58.43 km/h 277 watts
#205 00:00:21 02:37:23 0.34 km 101.95 km -4.54 % 57.44 km/h 272 watts
#206 00:00:35 02:37:59 0.53 km 102.48 km -2.40 % 53.42 km/h 297 watts
#207 00:01:28 02:39:27 1.29 km 103.77 km -2.09 % 52.21 km/h 298 watts
#208 00:00:07 02:39:35 0.12 km 103.89 km -4.25 % 54.86 km/h 258 watts
#209 00:04:05 02:43:41 3.62 km 107.51 km -1.61 % 53.07 km/h 305 watts
#210 00:01:40 02:45:21 1.43 km 108.94 km -1.49 % 51.19 km/h 309 watts
#211 00:00:04 02:45:26 0.07 km 109.01 km -0.54 % 50.08 km/h 322 watts
#212 00:00:44 02:46:11 0.47 km 109.48 km +3.80 % 37.71 km/h 392 watts
#213 00:01:15 02:47:26 0.62 km 110.10 km +5.14 % 29.60 km/h 410 watts
#214 00:01:36 02:49:03 0.80 km 110.90 km +5.28 % 29.84 km/h 412 watts
#215 00:00:26 02:49:29 0.36 km 111.26 km -3.63 % 48.11 km/h 268 watts
#216 00:00:48 02:50:17 0.86 km 112.12 km -4.77 % 64.38 km/h 252 watts
#217 00:00:05 02:50:23 0.09 km 112.21 km -3.38 % 65.57 km/h 270 watts
#218 00:01:33 02:51:56 1.42 km 113.63 km -1.45 % 54.38 km/h 303 watts
#219 00:00:06 02:52:03 0.10 km 113.73 km -4.12 % 55.36 km/h 262 watts
#220 00:00:40 02:52:43 0.52 km 114.25 km +1.73 % 45.97 km/h 362 watts
#221 00:00:08 02:52:51 0.09 km 114.34 km +0.36 % 42.02 km/h 339 watts
#222 00:00:22 02:53:14 0.36 km 114.70 km -6.28 % 57.37 km/h 239 watts
#223 00:01:13 02:54:27 0.97 km 115.67 km +0.77 % 47.44 km/h 343 watts
#224 00:01:00 02:55:28 0.69 km 116.36 km +1.00 % 41.15 km/h 355 watts
#225 00:01:55 02:57:23 1.29 km 117.65 km +1.74 % 40.11 km/h 361 watts
#226 00:03:21 03:00:45 2.28 km 119.93 km +1.22 % 40.69 km/h 357 watts
#227 00:00:38 03:01:23 0.40 km 120.33 km +2.93 % 37.06 km/h 383 watts
#228 00:00:11 03:01:35 0.13 km 120.46 km +0.06 % 39.31 km/h 333 watts
#229 00:02:42 03:04:18 1.44 km 121.90 km +4.74 % 31.85 km/h 405 watts
#230 00:00:25 03:04:43 0.19 km 122.09 km +7.25 % 26.75 km/h 428 watts
#231 00:03:15 03:07:59 1.38 km 123.47 km +7.00 % 25.33 km/h 426 watts
#232 00:02:12 03:10:11 0.89 km 124.36 km +7.57 % 24.20 km/h 430 watts
#233 00:00:32 03:10:44 0.19 km 124.55 km +9.34 % 21.37 km/h 438 watts
#234 00:00:22 03:11:07 0.18 km 124.73 km +3.31 % 29.37 km/h 387 watts
#235 00:00:09 03:11:16 0.08 km 124.81 km +7.78 % 29.23 km/h 433 watts
#236 00:01:10 03:12:26 0.91 km 125.72 km -1.21 % 46.88 km/h 305 watts
#237 00:00:03 03:12:30 0.06 km 125.78 km -2.65 % 52.92 km/h 282 watts
#238 00:00:09 03:12:39 0.13 km 125.91 km +2.42 % 48.85 km/h 374 watts
#239 00:00:22 03:13:02 0.20 km 126.11 km +6.23 % 31.54 km/h 421 watts
#240 00:00:07 03:13:10 0.06 km 126.17 km +4.19 % 28.95 km/h 399 watts
#241 00:01:18 03:14:29 1.51 km 127.68 km -9.08 % 68.79 km/h 203 watts
#242 00:00:21 03:14:50 0.37 km 128.05 km -9.10 % 62.17 km/h 209 watts
#243 00:00:32 03:15:22 0.70 km 128.75 km -10.09 % 78.38 km/h 201 watts
#244 00:00:04 03:15:27 0.09 km 128.84 km -9.99 % 79.18 km/h 206 watts
#245 00:00:13 03:15:40 0.20 km 129.04 km -3.88 % 55.19 km/h 276 watts
#246 00:00:52 03:16:32 0.83 km 129.87 km -5.89 % 57.18 km/h 233 watts
#247 00:00:06 03:16:39 0.08 km 129.95 km -6.71 % 44.17 km/h 236 watts
#248 00:00:54 03:17:33 0.71 km 130.66 km +0.40 % 46.79 km/h 341 watts
#249 00:00:19 03:17:52 0.21 km 130.87 km +2.78 % 40.08 km/h 381 watts
#250 00:01:01 03:18:54 0.91 km 131.78 km -3.59 % 53.06 km/h 275 watts
#251 00:00:27 03:19:21 0.34 km 132.12 km +2.60 % 44.93 km/h 375 watts
#252 00:00:08 03:19:30 0.09 km 132.21 km +3.25 % 35.80 km/h 388 watts
#253 00:00:20 03:19:51 0.25 km 132.46 km -1.16 % 42.27 km/h 311 watts
#254 00:00:54 03:20:46 0.67 km 133.13 km +0.15 % 44.18 km/h 341 watts
#255 00:00:19 03:21:05 0.28 km 133.41 km -4.65 % 52.29 km/h 265 watts
#256 00:01:00 03:22:06 0.89 km 134.30 km -2.29 % 52.68 km/h 297 watts
#257 00:00:36 03:22:43 0.40 km 134.70 km +3.33 % 38.83 km/h 388 watts
#258 00:00:45 03:23:29 0.51 km 135.21 km +0.56 % 40.24 km/h 346 watts
#259 00:00:30 03:23:59 0.36 km 135.57 km +1.05 % 42.70 km/h 348 watts
#260 00:00:04 03:24:04 0.05 km 135.62 km -0.47 % 43.62 km/h 320 watts
#261 00:03:07 03:27:11 1.84 km 137.46 km +3.54 % 35.36 km/h 391 watts
#262 00:03:10 03:30:22 1.59 km 139.05 km +5.23 % 29.99 km/h 413 watts
#263 00:02:18 03:32:40 1.08 km 140.13 km +5.86 % 28.13 km/h 415 watts
#264 00:00:07 03:32:48 0.07 km 140.20 km +4.09 % 29.53 km/h 397 watts
#265 00:01:46 03:34:35 0.59 km 140.79 km +10.29 % 19.92 km/h 442 watts
#266 00:04:18 03:38:53 1.27 km 142.06 km +11.53 % 17.65 km/h 445 watts
#267 00:02:37 03:41:31 0.75 km 142.81 km +11.85 % 17.15 km/h 444 watts
#268 00:05:18 03:46:49 1.54 km 144.35 km +11.80 % 17.38 km/h 448 watts
#269 00:00:35 03:47:24 0.50 km 144.85 km -5.18 % 50.77 km/h 246 watts
#270 00:00:15 03:47:40 0.28 km 145.13 km -4.44 % 65.66 km/h 255 watts
#271 00:00:17 03:47:58 0.27 km 145.40 km +0.74 % 54.95 km/h 349 watts
#272 00:00:23 03:48:22 0.30 km 145.70 km -0.23 % 45.88 km/h 323 watts
#273 00:00:46 03:49:08 0.61 km 146.31 km -0.12 % 47.56 km/h 329 watts
#274 00:00:37 03:49:45 0.45 km 146.76 km +1.13 % 43.37 km/h 351 watts
#275 00:00:10 03:49:56 0.09 km 146.85 km +1.63 % 32.90 km/h 366 watts
#276 00:00:05 03:50:01 0.05 km 146.90 km +1.20 % 38.57 km/h 362 watts
#277 00:00:17 03:50:18 0.19 km 147.09 km -6.30 % 40.53 km/h 242 watts
#278 00:00:52 03:51:10 1.07 km 148.16 km -9.20 % 73.50 km/h 201 watts
#279 00:00:04 03:51:15 0.09 km 148.25 km -4.61 % 81.12 km/h 254 watts
#280 00:02:01 03:53:17 1.77 km 150.02 km -0.65 % 52.37 km/h 317 watts
#281 00:00:15 03:53:32 0.22 km 150.24 km -5.75 % 49.91 km/h 237 watts
#282 00:00:31 03:54:04 0.54 km 150.78 km -5.87 % 62.40 km/h 242 watts
#283 00:00:40 03:54:44 0.73 km 151.51 km -8.40 % 65.22 km/h 212 watts
#284 00:00:16 03:55:01 0.26 km 151.77 km -9.86 % 56.73 km/h 199 watts
#285 00:00:17 03:55:18 0.36 km 152.13 km -7.17 % 74.56 km/h 224 watts
#286 00:00:44 03:56:03 0.83 km 152.96 km -7.30 % 67.04 km/h 222 watts
#287 00:00:34 03:56:37 0.46 km 153.42 km -6.67 % 47.91 km/h 239 watts
#288 00:00:44 03:57:22 0.70 km 154.12 km -9.09 % 57.02 km/h 209 watts
#289 00:00:34 03:57:56 0.53 km 154.65 km -10.53 % 55.38 km/h 204 watts
#290 00:00:27 03:58:23 0.50 km 155.15 km -8.85 % 65.82 km/h 207 watts
#291 00:00:03 03:58:27 0.07 km 155.22 km -4.26 % 76.16 km/h 256 watts
#292 00:00:19 03:58:46 0.29 km 155.51 km -1.86 % 54.04 km/h 297 watts
#293 00:00:28 03:59:14 0.31 km 155.82 km +1.22 % 39.01 km/h 356 watts
#294 00:00:58 04:00:12 0.79 km 156.61 km -1.68 % 48.90 km/h 305 watts
#295 00:00:34 04:00:47 0.46 km 157.07 km -0.08 % 47.96 km/h 331 watts
#296 00:01:16 04:02:04 0.90 km 157.97 km +1.22 % 42.10 km/h 355 watts
#297 00:00:28 04:02:32 0.31 km 158.28 km +2.24 % 38.90 km/h 373 watts
#298 00:00:07 04:02:40 0.08 km 158.36 km +2.62 % 36.95 km/h 377 watts
#299 00:02:10 04:04:50 1.57 km 159.93 km +0.23 % 43.34 km/h 339 watts
#300 00:00:04 04:04:55 0.05 km 159.98 km +0.54 % 43.47 km/h 343 watts
#301 00:00:42 04:05:37 0.42 km 160.40 km +3.48 % 35.90 km/h 392 watts
#302 00:00:24 04:06:01 0.30 km 160.70 km -2.04 % 43.95 km/h 300 watts
#303 00:00:08 04:06:10 0.12 km 160.82 km -1.38 % 49.50 km/h 309 watts
#304 00:00:04 04:06:14 0.05 km 160.87 km -0.07 % 48.25 km/h 330 watts
#305 00:01:35 04:07:49 1.09 km 161.96 km +1.44 % 41.05 km/h 360 watts
#306 00:01:13 04:09:03 0.89 km 162.85 km +0.26 % 43.10 km/h 341 watts
Totals 04:09:03 04:09:03 162.91 km 162.91 km NA 39.25 km/h 355.60 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat1 1 00:22:45 8.72 km 00:22:45 8.72 km 7.93 % 22.99 km/h 423 watts
Cat2 2 00:32:43 12.97 km 00:16:21 6.48 km 7.58 % 24.12 km/h 419 watts
Cat3 1 00:09:40 4.35 km 00:09:40 4.35 km 6.34 % 26.96 km/h 421 watts
Cat4 19 00:36:46 19.00 km 00:01:56 1.00 km 4.52 % 32.01 km/h 399 watts
All Cats 23 01:41:54 45.03 km 00:04:25 1.96 km 5.01 % 30.72 km/h 403 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:15:14 11.14 km 00:04:49 2.17 km 26.94 km/h 402 watts 5.69 % 123.23 m Cat4
#2 00:26:29 18.70 km 00:01:53 1.00 km 31.62 km/h 394 watts 3.93 % 39.20 m Cat4
#3 00:29:03 20.16 km 00:01:46 0.84 km 28.43 km/h 412 watts 5.50 % 46.14 m Cat4
#4 00:33:30 22.95 km 00:02:27 1.03 km 25.06 km/h 421 watts 6.92 % 71.23 m Cat4
#5 00:37:14 25.13 km 00:01:43 0.93 km 32.11 km/h 404 watts 4.83 % 44.70 m Cat4
#6 00:39:50 26.83 km 00:01:14 0.69 km 33.38 km/h 401 watts 4.49 % 30.95 m Cat4
#7 01:07:13 46.13 km 00:01:46 1.00 km 33.68 km/h 385 watts 3.02 % 30.12 m Cat4
#8 01:10:23 48.22 km 00:02:06 1.14 km 32.25 km/h 379 watts 3.28 % 37.23 m Cat4
#9 01:15:53 51.70 km 00:02:02 1.11 km 32.79 km/h 380 watts 3.43 % 38.15 m Cat4
#10 01:27:41 60.39 km 00:00:51 0.45 km 31.60 km/h 409 watts 5.02 % 22.58 m Cat4
#11 01:31:46 63.23 km 00:00:49 0.47 km 34.38 km/h 400 watts 4.31 % 20.29 m Cat4
#12 01:34:57 65.33 km 00:02:21 1.42 km 36.14 km/h 372 watts 3.07 % 43.45 m Cat4
#13 01:37:54 67.26 km 00:01:56 1.14 km 35.31 km/h 401 watts 3.42 % 38.95 m Cat4
#14 01:41:27 69.49 km 00:02:48 1.58 km 33.75 km/h 389 watts 3.84 % 60.74 m Cat4
#15 01:45:50 72.19 km 00:14:24 6.47 km 26.94 km/h 414 watts 6.29 % 407.20 m Cat2
#16 02:00:47 79.00 km 00:02:42 1.07 km 23.85 km/h 437 watts 7.74 % 83.01 m Cat4
#17 02:04:39 80.88 km 00:18:18 6.49 km 21.29 km/h 423 watts 8.88 % 576.56 m Cat2
#18 02:45:26 109.06 km 00:03:36 1.89 km 31.38 km/h 405 watts 4.87 % 91.86 m Cat4
#19 03:01:35 120.49 km 00:09:40 4.35 km 26.96 km/h 421 watts 6.34 % 275.90 m Cat3
#20 03:12:39 125.94 km 00:00:30 0.26 km 30.88 km/h 410 watts 5.74 % 15.05 m Cat4
#21 03:22:06 134.33 km 00:00:36 0.40 km 38.83 km/h 388 watts 3.33 % 13.27 m Cat4
#22 03:24:04 135.66 km 00:22:45 8.72 km 22.99 km/h 423 watts 7.93 % 691.01 m Cat1
#23 04:04:55 160.04 km 00:00:42 0.42 km 35.90 km/h 392 watts 3.48 % 14.56 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 162.91 km
Time 04:09:03
Avg. Speed 39.25 km/h
Avg. Power 403 w
Normalized Power 372.57 w
Variability Index 0.92
Intensity Factor 0.85
Training Stress Score 299
Watts/Kg 5.84
Work 5314 kJ
Weighted Grade 1.94%
Effective Elevation +3,250 / -2,927 m
Avg. Yaw 4.28 °
Avg. CdA 0.2739
Avg. Crr 0.00309
Course 2023 TDF Stage 5
Classification Mountainous
Bike Pro Bike (Peloton)
Cheat Sheets bestbikesplit.com/hints/250191

File Downloads

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