Limoux to Foix Prat d'Albis

Stage 15 / Sunday, July 21st

Last Stage Next Stage

The tour organizers decided to reward riders for their efforts on the summit finish of Stage 14 with another summit finish on Stage 15. At 185 km Stage 15 is a bit longer, but features three cat 1 climbs over the final 80 km. The steeper gradients in the final climb to Foix Prat d'Albis are all in the early portion of the climb, so riders looking to make a statement might want to look to the penultimate climb up Mur de Peguère where the last 3.3 km features sections of 16-18%. The descent off this climb is narrow and technical in parts. If a skilled rider can escape there is a good chance to pick up quite a bit of extra time going down, however there is a 10 km flatter section heading to the final climb that currently calls for a prevailing head wind. A mid sized pack workout together could pull back a min in that span, but after repeated efforts on the steep sections on the climb it could be hard to form a cohesive effort.

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Adjusted 0° Yaw CdA:

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HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:39 00:00:39 0.36 km 0.36 km +2.47 % 32.56 km/h 369 watts
#2 00:00:21 00:01:00 0.29 km 0.65 km -4.71 % 50.09 km/h 251 watts
#3 00:00:18 00:01:18 0.24 km 0.89 km +3.06 % 46.46 km/h 377 watts
#4 00:01:41 00:03:00 1.21 km 2.10 km +0.26 % 42.74 km/h 333 watts
#5 00:01:54 00:04:54 1.36 km 3.46 km +0.78 % 42.80 km/h 341 watts
#6 00:02:15 00:07:10 1.63 km 5.09 km +0.71 % 43.09 km/h 339 watts
#7 00:00:49 00:07:59 0.58 km 5.67 km +0.50 % 42.69 km/h 336 watts
#8 00:01:08 00:09:07 0.83 km 6.50 km +0.33 % 43.67 km/h 333 watts
#9 00:01:25 00:10:33 1.07 km 7.57 km +0.16 % 45.10 km/h 329 watts
#10 00:00:54 00:11:27 0.64 km 8.21 km +1.13 % 42.42 km/h 347 watts
#11 00:01:35 00:13:02 1.24 km 9.45 km -0.58 % 46.77 km/h 315 watts
#12 00:01:19 00:14:22 0.97 km 10.42 km +0.66 % 44.02 km/h 338 watts
#13 00:03:10 00:17:33 2.30 km 12.72 km +0.62 % 43.45 km/h 335 watts
#14 00:01:04 00:18:37 0.81 km 13.53 km +0.12 % 44.85 km/h 328 watts
#15 00:01:01 00:19:39 0.78 km 14.31 km 0.00 % 45.61 km/h 327 watts
#16 00:01:26 00:21:05 1.05 km 15.36 km +0.63 % 43.81 km/h 337 watts
#17 00:00:39 00:21:44 0.50 km 15.86 km -0.36 % 45.79 km/h 318 watts
#18 00:02:02 00:23:46 1.47 km 17.33 km +0.56 % 43.21 km/h 336 watts
#19 00:01:19 00:25:06 0.99 km 18.32 km +0.22 % 44.68 km/h 331 watts
#20 00:01:44 00:26:51 1.28 km 19.60 km +0.36 % 43.94 km/h 334 watts
#21 00:00:57 00:27:48 0.66 km 20.26 km +1.34 % 41.15 km/h 349 watts
#22 00:00:35 00:28:24 0.37 km 20.63 km +2.71 % 37.07 km/h 374 watts
#23 00:00:27 00:28:52 0.35 km 20.98 km -1.73 % 44.69 km/h 299 watts
#24 00:02:13 00:31:05 1.46 km 22.44 km +1.70 % 39.59 km/h 358 watts
#25 00:00:30 00:31:35 0.34 km 22.78 km +0.61 % 41.07 km/h 339 watts
#26 00:04:09 00:35:45 2.93 km 25.71 km +0.87 % 42.16 km/h 342 watts
#27 00:00:10 00:35:56 0.12 km 25.83 km +2.47 % 40.27 km/h 373 watts
#28 00:05:00 00:40:57 2.69 km 28.52 km +3.93 % 32.20 km/h 389 watts
#29 00:00:37 00:41:34 0.32 km 28.84 km +4.53 % 31.09 km/h 396 watts
#30 00:00:21 00:41:56 0.20 km 29.04 km +3.04 % 33.20 km/h 376 watts
#31 00:01:33 00:43:29 0.95 km 29.99 km +2.23 % 36.53 km/h 366 watts
#32 00:01:00 00:44:30 0.60 km 30.59 km +3.15 % 35.43 km/h 379 watts
#33 00:03:56 00:48:26 2.33 km 32.92 km +2.86 % 35.55 km/h 375 watts
#34 00:03:33 00:52:00 2.94 km 35.86 km -1.25 % 49.46 km/h 305 watts
#35 00:00:47 00:52:48 0.77 km 36.63 km -5.05 % 58.02 km/h 246 watts
#36 00:00:49 00:53:38 0.47 km 37.10 km +3.06 % 34.23 km/h 379 watts
#37 00:00:43 00:54:21 0.34 km 37.44 km +5.89 % 28.24 km/h 411 watts
#38 00:01:17 00:55:39 0.63 km 38.07 km +5.05 % 29.12 km/h 402 watts
#39 00:04:26 01:00:05 2.16 km 40.23 km +5.09 % 29.29 km/h 404 watts
#40 00:00:25 01:00:30 0.32 km 40.55 km -3.52 % 45.69 km/h 267 watts
#41 00:02:59 01:03:29 2.54 km 43.09 km -1.33 % 51.14 km/h 303 watts
#42 00:00:48 01:04:18 0.76 km 43.85 km -3.22 % 56.45 km/h 273 watts
#43 00:00:24 01:04:42 0.31 km 44.16 km +2.33 % 46.65 km/h 368 watts
#44 00:02:25 01:07:07 2.32 km 46.48 km -3.56 % 57.62 km/h 267 watts
#45 00:00:14 01:07:21 0.24 km 46.72 km -4.01 % 60.49 km/h 257 watts
#46 00:00:47 01:08:09 0.73 km 47.45 km -1.72 % 55.27 km/h 296 watts
#47 00:00:24 01:08:33 0.32 km 47.77 km +0.96 % 47.28 km/h 342 watts
#48 00:02:27 01:11:01 1.76 km 49.53 km +0.94 % 42.79 km/h 343 watts
#49 00:01:10 01:12:12 0.79 km 50.32 km +1.71 % 40.32 km/h 357 watts
#50 00:01:43 01:13:55 1.27 km 51.59 km +0.27 % 44.23 km/h 332 watts
#51 00:00:39 01:14:35 0.44 km 52.03 km +2.02 % 40.03 km/h 361 watts
#52 00:00:57 01:15:33 0.68 km 52.71 km +0.63 % 42.52 km/h 336 watts
#53 00:03:24 01:18:57 2.18 km 54.89 km +2.01 % 38.48 km/h 362 watts
#54 00:01:00 01:19:57 0.64 km 55.53 km +2.14 % 38.30 km/h 364 watts
#55 00:01:14 01:21:12 0.57 km 56.10 km +6.35 % 27.38 km/h 415 watts
#56 00:02:31 01:23:43 1.37 km 57.47 km +3.77 % 32.37 km/h 390 watts
#57 00:04:54 01:28:38 2.05 km 59.52 km +7.03 % 25.01 km/h 421 watts
#58 00:00:22 01:29:01 0.15 km 59.67 km +7.43 % 24.23 km/h 426 watts
#59 00:00:48 01:29:49 0.38 km 60.05 km +5.10 % 28.43 km/h 403 watts
#60 00:00:24 01:30:13 0.18 km 60.23 km +6.74 % 26.60 km/h 418 watts
#61 00:00:51 01:31:05 0.46 km 60.69 km +3.21 % 32.18 km/h 382 watts
#62 00:02:25 01:33:30 0.94 km 61.63 km +8.13 % 23.22 km/h 442 watts
#63 00:02:09 01:35:39 0.82 km 62.45 km +7.84 % 22.85 km/h 425 watts
#64 00:00:42 01:36:22 0.62 km 63.07 km -7.39 % 52.43 km/h 220 watts
#65 00:00:19 01:36:41 0.24 km 63.31 km -9.33 % 44.73 km/h 205 watts
#66 00:00:07 01:36:49 0.11 km 63.42 km -11.42 % 51.24 km/h 181 watts
#67 00:01:35 01:38:25 2.04 km 65.46 km -8.22 % 76.84 km/h 211 watts
#68 00:00:18 01:38:43 0.42 km 65.88 km -10.77 % 82.90 km/h 189 watts
#69 00:00:09 01:38:53 0.22 km 66.10 km -7.00 % 80.92 km/h 225 watts
#70 00:00:24 01:39:18 0.50 km 66.60 km -7.82 % 73.90 km/h 219 watts
#71 00:00:34 01:39:53 0.63 km 67.23 km -3.93 % 64.97 km/h 266 watts
#72 00:00:37 01:40:30 0.63 km 67.86 km -4.11 % 60.87 km/h 259 watts
#73 00:01:02 01:41:33 0.97 km 68.83 km -2.35 % 55.81 km/h 289 watts
#74 00:00:24 01:41:57 0.37 km 69.20 km -5.38 % 53.09 km/h 243 watts
#75 00:00:58 01:42:56 0.64 km 69.84 km +1.42 % 39.49 km/h 354 watts
#76 00:00:19 01:43:15 0.29 km 70.13 km -5.79 % 53.52 km/h 240 watts
#77 00:00:30 01:43:46 0.51 km 70.64 km -7.87 % 59.92 km/h 215 watts
#78 00:01:45 01:45:32 1.37 km 72.01 km -0.44 % 46.62 km/h 318 watts
#79 00:00:39 01:46:11 0.40 km 72.41 km +4.13 % 36.19 km/h 393 watts
#80 00:00:25 01:46:36 0.26 km 72.67 km +1.52 % 36.64 km/h 353 watts
#81 00:02:24 01:49:01 1.56 km 74.23 km +1.77 % 38.95 km/h 357 watts
#82 00:00:52 01:49:54 0.54 km 74.77 km +2.82 % 36.46 km/h 376 watts
#83 00:00:31 01:50:26 0.25 km 75.02 km +6.12 % 28.65 km/h 413 watts
#84 00:00:58 01:51:24 1.03 km 76.05 km -7.32 % 63.02 km/h 219 watts
#85 00:00:48 01:52:13 0.81 km 76.86 km -2.85 % 60.42 km/h 278 watts
#86 00:01:11 01:53:24 1.02 km 77.88 km -1.44 % 51.60 km/h 304 watts
#87 00:01:50 01:55:14 1.45 km 79.33 km -0.41 % 47.43 km/h 320 watts
#88 00:00:39 01:55:54 0.57 km 79.90 km -1.82 % 51.18 km/h 296 watts
#89 00:01:14 01:57:08 0.95 km 80.85 km +0.50 % 45.93 km/h 335 watts
#90 00:00:34 01:57:43 0.51 km 81.36 km -2.63 % 52.09 km/h 281 watts
#91 00:01:04 01:58:48 0.84 km 82.20 km +0.62 % 46.32 km/h 336 watts
#92 00:00:58 01:59:47 0.84 km 83.04 km -2.01 % 51.68 km/h 289 watts
#93 00:00:39 02:00:26 0.58 km 83.62 km -1.80 % 52.91 km/h 297 watts
#94 00:01:25 02:01:52 1.16 km 84.78 km -0.80 % 48.95 km/h 312 watts
#95 00:00:24 02:02:16 0.36 km 85.14 km -3.59 % 54.01 km/h 271 watts
#96 00:00:57 02:03:13 0.73 km 85.87 km +0.73 % 46.01 km/h 341 watts
#97 00:00:36 02:03:50 0.46 km 86.33 km -1.68 % 45.39 km/h 298 watts
#98 00:00:58 02:04:49 0.54 km 86.87 km +3.70 % 32.81 km/h 386 watts
#99 00:01:18 02:06:08 0.94 km 87.81 km +0.48 % 42.67 km/h 336 watts
#100 00:00:08 02:06:16 0.10 km 87.91 km +0.10 % 44.85 km/h 326 watts
#101 00:01:57 02:08:13 1.31 km 89.22 km +1.85 % 40.04 km/h 358 watts
#102 00:00:32 02:08:46 0.41 km 89.63 km -0.35 % 44.50 km/h 320 watts
#103 00:00:30 02:09:17 0.47 km 90.10 km -3.40 % 54.70 km/h 268 watts
#104 00:01:14 02:10:31 1.02 km 91.12 km -0.31 % 49.49 km/h 319 watts
#105 00:01:03 02:11:35 0.87 km 91.99 km -1.09 % 49.72 km/h 305 watts
#106 00:02:21 02:13:57 1.72 km 93.71 km +0.77 % 43.67 km/h 341 watts
#107 00:00:40 02:14:37 0.59 km 94.30 km -2.62 % 52.25 km/h 280 watts
#108 00:00:06 02:14:44 0.10 km 94.40 km -2.49 % 55.74 km/h 284 watts
#109 00:01:41 02:16:26 1.28 km 95.68 km +0.74 % 45.21 km/h 341 watts
#110 00:00:40 02:17:07 0.51 km 96.19 km +0.02 % 44.97 km/h 327 watts
#111 00:00:44 02:17:52 0.56 km 96.75 km +0.52 % 44.71 km/h 336 watts
#112 00:00:33 02:18:25 0.38 km 97.13 km +1.99 % 40.93 km/h 360 watts
#113 00:02:13 02:20:39 1.44 km 98.57 km +2.02 % 38.65 km/h 362 watts
#114 00:01:31 02:22:10 0.97 km 99.54 km +2.26 % 38.20 km/h 366 watts
#115 00:01:26 02:23:36 1.04 km 100.58 km +0.52 % 43.42 km/h 334 watts
#116 00:00:31 02:24:08 0.33 km 100.91 km +3.29 % 38.14 km/h 382 watts
#117 00:00:26 02:24:34 0.33 km 101.24 km -1.29 % 44.13 km/h 303 watts
#118 00:01:07 02:25:42 0.76 km 102.00 km +2.06 % 40.74 km/h 362 watts
#119 00:00:45 02:26:27 0.42 km 102.42 km +4.48 % 32.87 km/h 398 watts
#120 00:00:16 02:26:44 0.16 km 102.58 km +2.09 % 34.50 km/h 363 watts
#121 00:01:21 02:28:05 0.98 km 103.56 km +0.43 % 43.09 km/h 334 watts
#122 00:00:19 02:28:25 0.27 km 103.83 km -2.64 % 50.05 km/h 280 watts
#123 00:01:27 02:29:52 0.90 km 104.73 km +3.27 % 37.05 km/h 379 watts
#124 00:00:30 02:30:23 0.31 km 105.04 km +2.22 % 36.74 km/h 365 watts
#125 00:01:55 02:32:18 1.27 km 106.31 km +1.58 % 39.69 km/h 354 watts
#126 00:00:39 02:32:58 0.38 km 106.69 km +3.92 % 34.57 km/h 389 watts
#127 00:02:27 02:35:26 1.74 km 108.43 km +0.75 % 42.34 km/h 341 watts
#128 00:01:02 02:36:29 0.66 km 109.09 km +2.66 % 37.86 km/h 373 watts
#129 00:00:43 02:37:12 0.53 km 109.62 km -0.30 % 44.11 km/h 321 watts
#130 00:01:08 02:38:20 0.77 km 110.39 km +1.94 % 40.55 km/h 360 watts
#131 00:01:17 02:39:38 0.87 km 111.26 km +1.31 % 40.45 km/h 352 watts
#132 00:01:16 02:40:54 0.59 km 111.85 km +6.24 % 27.79 km/h 415 watts
#133 00:00:57 02:41:52 0.30 km 112.15 km +10.69 % 18.73 km/h 436 watts
#134 00:00:45 02:42:37 0.35 km 112.50 km +4.89 % 27.24 km/h 401 watts
#135 00:01:06 02:43:44 0.34 km 112.84 km +11.02 % 18.41 km/h 436 watts
#136 00:02:59 02:46:43 1.12 km 113.96 km +8.08 % 22.49 km/h 434 watts
#137 00:01:45 02:48:28 1.04 km 115.00 km +2.42 % 35.51 km/h 370 watts
#138 00:00:49 02:49:17 0.37 km 115.37 km +6.73 % 27.17 km/h 419 watts
#139 00:01:20 02:50:38 0.61 km 115.98 km +5.69 % 27.12 km/h 409 watts
#140 00:01:55 02:52:33 0.74 km 116.72 km +7.78 % 23.12 km/h 426 watts
#141 00:00:33 02:53:07 0.27 km 116.99 km +4.10 % 29.34 km/h 394 watts
#142 00:00:29 02:53:36 0.27 km 117.26 km +3.37 % 33.15 km/h 384 watts
#143 00:01:04 02:54:41 0.43 km 117.69 km +8.13 % 23.92 km/h 439 watts
#144 00:01:08 02:55:49 0.39 km 118.08 km +8.94 % 20.77 km/h 430 watts
#145 00:02:20 02:58:09 1.02 km 119.10 km +6.18 % 26.08 km/h 415 watts
#146 00:03:28 03:01:37 1.34 km 120.44 km +7.92 % 23.13 km/h 428 watts
#147 00:02:09 03:03:46 0.82 km 121.26 km +8.25 % 22.70 km/h 439 watts
#148 00:02:35 03:06:22 1.19 km 122.45 km +5.82 % 27.42 km/h 414 watts
#149 00:00:44 03:07:07 0.76 km 123.21 km -6.59 % 61.08 km/h 223 watts
#150 00:00:20 03:07:28 0.36 km 123.57 km -4.77 % 62.15 km/h 247 watts
#151 00:00:57 03:08:25 0.90 km 124.47 km -4.46 % 56.88 km/h 253 watts
#152 00:00:57 03:09:22 0.97 km 125.44 km -5.98 % 60.53 km/h 229 watts
#153 00:00:42 03:10:05 0.70 km 126.14 km -6.49 % 59.64 km/h 224 watts
#154 00:00:32 03:10:37 0.49 km 126.63 km -3.79 % 53.70 km/h 267 watts
#155 00:00:38 03:11:16 0.72 km 127.35 km -5.83 % 66.68 km/h 240 watts
#156 00:00:23 03:11:39 0.40 km 127.75 km -7.42 % 61.80 km/h 221 watts
#157 00:00:26 03:12:06 0.49 km 128.24 km -7.91 % 66.17 km/h 216 watts
#158 00:00:22 03:12:29 0.38 km 128.62 km -5.27 % 61.06 km/h 239 watts
#159 00:00:21 03:12:50 0.27 km 128.89 km -10.43 % 44.17 km/h 192 watts
#160 00:00:20 03:13:11 0.24 km 129.13 km -6.38 % 41.22 km/h 227 watts
#161 00:00:15 03:13:27 0.19 km 129.32 km -4.42 % 45.33 km/h 257 watts
#162 00:00:38 03:14:05 0.79 km 130.11 km -8.96 % 73.58 km/h 208 watts
#163 00:00:28 03:14:34 0.58 km 130.69 km -5.24 % 71.61 km/h 246 watts
#164 00:01:18 03:15:52 1.61 km 132.30 km -7.67 % 74.35 km/h 216 watts
#165 00:00:20 03:16:12 0.40 km 132.70 km -4.92 % 70.23 km/h 249 watts
#166 00:00:27 03:16:40 0.50 km 133.20 km -5.24 % 65.44 km/h 245 watts
#167 00:00:28 03:17:09 0.50 km 133.70 km -3.74 % 62.16 km/h 267 watts
#168 00:00:44 03:17:54 0.75 km 134.45 km -4.03 % 60.60 km/h 262 watts
#169 00:00:41 03:18:35 0.65 km 135.10 km -2.85 % 55.80 km/h 282 watts
#170 00:00:27 03:19:02 0.42 km 135.52 km -4.06 % 55.66 km/h 262 watts
#171 00:00:17 03:19:20 0.26 km 135.78 km -1.18 % 55.14 km/h 310 watts
#172 00:01:36 03:20:56 1.39 km 137.17 km -1.89 % 52.02 km/h 295 watts
#173 00:00:13 03:21:09 0.21 km 137.38 km -5.30 % 57.48 km/h 247 watts
#174 00:00:33 03:21:42 0.56 km 137.94 km -5.63 % 59.59 km/h 241 watts
#175 00:01:21 03:23:04 0.97 km 138.91 km +0.77 % 42.45 km/h 340 watts
#176 00:00:14 03:23:19 0.19 km 139.10 km -2.37 % 46.80 km/h 288 watts
#177 00:00:17 03:23:36 0.28 km 139.38 km -7.20 % 59.84 km/h 222 watts
#178 00:00:42 03:24:18 0.46 km 139.84 km +4.34 % 39.61 km/h 396 watts
#179 00:02:03 03:26:21 0.94 km 140.78 km +5.81 % 27.27 km/h 412 watts
#180 00:03:09 03:29:31 1.42 km 142.20 km +5.69 % 27.04 km/h 410 watts
#181 00:01:12 03:30:43 0.67 km 142.87 km +2.91 % 33.47 km/h 376 watts
#182 00:05:04 03:35:47 2.34 km 145.21 km +5.66 % 27.73 km/h 409 watts
#183 00:03:34 03:39:22 0.87 km 146.08 km +14.05 % 14.56 km/h 440 watts
#184 00:00:36 03:39:59 0.16 km 146.24 km +12.76 % 15.50 km/h 441 watts
#185 00:03:42 03:43:41 0.99 km 147.23 km +12.27 % 16.09 km/h 438 watts
#186 00:03:12 03:46:53 0.97 km 148.20 km +10.51 % 18.14 km/h 433 watts
#187 00:01:32 03:48:26 0.51 km 148.71 km +9.30 % 20.01 km/h 432 watts
#188 00:01:40 03:50:06 1.36 km 150.07 km -1.94 % 48.50 km/h 292 watts
#189 00:00:23 03:50:30 0.31 km 150.38 km -2.89 % 46.58 km/h 277 watts
#190 00:01:06 03:51:36 0.99 km 151.37 km -2.38 % 53.79 km/h 286 watts
#191 00:01:18 03:52:55 1.22 km 152.59 km -2.46 % 55.48 km/h 289 watts
#192 00:00:51 03:53:47 0.80 km 153.39 km -3.28 % 56.10 km/h 274 watts
#193 00:00:08 03:53:56 0.12 km 153.51 km -4.16 % 49.45 km/h 259 watts
#194 00:01:18 03:55:14 1.45 km 154.96 km -5.56 % 66.48 km/h 242 watts
#195 00:00:21 03:55:35 0.43 km 155.39 km -7.82 % 73.28 km/h 217 watts
#196 00:00:48 03:56:24 0.91 km 156.30 km -6.87 % 67.64 km/h 224 watts
#197 00:00:37 03:57:01 0.67 km 156.97 km -7.49 % 65.31 km/h 220 watts
#198 00:01:03 03:58:04 1.19 km 158.16 km -4.82 % 67.70 km/h 251 watts
#199 00:01:02 03:59:06 1.13 km 159.29 km -4.54 % 65.55 km/h 253 watts
#200 00:00:30 03:59:37 0.53 km 159.82 km -5.35 % 61.82 km/h 237 watts
#201 00:00:38 04:00:15 0.64 km 160.46 km -4.90 % 60.07 km/h 248 watts
#202 00:00:18 04:00:34 0.30 km 160.76 km -5.98 % 57.35 km/h 235 watts
#203 00:00:13 04:00:48 0.22 km 160.98 km -6.63 % 56.52 km/h 227 watts
#204 00:00:15 04:01:04 0.33 km 161.31 km -10.01 % 74.02 km/h 196 watts
#205 00:00:36 04:01:40 0.70 km 162.01 km -7.56 % 68.79 km/h 221 watts
#206 00:00:24 04:02:05 0.38 km 162.39 km -3.59 % 54.70 km/h 269 watts
#207 00:00:28 04:02:34 0.45 km 162.84 km -6.37 % 56.98 km/h 231 watts
#208 00:00:46 04:03:20 0.70 km 163.54 km -5.78 % 54.80 km/h 238 watts
#209 00:00:49 04:04:10 0.70 km 164.24 km -3.13 % 50.28 km/h 275 watts
#210 00:00:56 04:05:06 0.89 km 165.13 km -3.73 % 56.69 km/h 267 watts
#211 00:01:37 04:06:44 1.56 km 166.69 km -3.14 % 57.63 km/h 275 watts
#212 00:00:27 04:07:11 0.42 km 167.11 km -2.68 % 56.03 km/h 285 watts
#213 00:00:21 04:07:32 0.29 km 167.40 km +0.62 % 48.41 km/h 340 watts
#214 00:00:27 04:07:59 0.36 km 167.76 km -3.18 % 48.02 km/h 275 watts
#215 00:00:56 04:08:56 0.82 km 168.58 km -1.84 % 51.98 km/h 295 watts
#216 00:00:39 04:09:36 0.53 km 169.11 km -0.30 % 48.53 km/h 322 watts
#217 00:01:30 04:11:06 1.31 km 170.42 km -1.98 % 51.95 km/h 294 watts
#218 00:01:12 04:12:18 0.92 km 171.34 km +0.24 % 45.57 km/h 332 watts
#219 00:00:51 04:13:10 0.69 km 172.03 km -1.32 % 48.43 km/h 303 watts
#220 00:00:22 04:13:33 0.33 km 172.36 km -2.14 % 51.11 km/h 294 watts
#221 00:00:32 04:14:06 0.38 km 172.74 km +2.48 % 41.76 km/h 370 watts
#222 00:00:44 04:14:50 0.58 km 173.32 km -1.63 % 46.62 km/h 303 watts
#223 00:00:44 04:15:34 0.53 km 173.85 km +1.28 % 43.15 km/h 350 watts
#224 00:00:10 04:15:45 0.12 km 173.97 km -1.12 % 38.82 km/h 308 watts
#225 00:00:23 04:16:09 0.39 km 174.36 km -7.41 % 58.82 km/h 220 watts
#226 00:00:25 04:16:35 0.45 km 174.81 km -4.00 % 63.36 km/h 264 watts
#227 00:00:40 04:17:15 0.52 km 175.33 km +1.00 % 46.41 km/h 344 watts
#228 00:00:13 04:17:28 0.16 km 175.49 km -0.86 % 43.81 km/h 312 watts
#229 00:02:48 04:20:17 1.56 km 177.05 km +4.01 % 33.24 km/h 392 watts
#230 00:00:15 04:20:33 0.12 km 177.17 km +6.97 % 28.09 km/h 419 watts
#231 00:01:01 04:21:34 0.39 km 177.56 km +7.69 % 23.06 km/h 422 watts
#232 00:01:31 04:23:05 0.75 km 178.31 km +4.83 % 29.37 km/h 400 watts
#233 00:03:19 04:26:25 1.04 km 179.35 km +10.39 % 18.83 km/h 435 watts
#234 00:02:24 04:28:49 0.90 km 180.25 km +8.51 % 22.50 km/h 449 watts
#235 00:00:14 04:29:04 0.11 km 180.36 km +5.37 % 25.95 km/h 408 watts
#236 00:00:15 04:29:20 0.16 km 180.52 km -0.64 % 36.42 km/h 315 watts
#237 00:02:54 04:32:14 0.93 km 181.45 km +10.56 % 19.23 km/h 434 watts
#238 00:01:21 04:33:36 0.50 km 181.95 km +8.40 % 22.32 km/h 450 watts
#239 00:01:42 04:35:18 0.65 km 182.60 km +8.25 % 22.69 km/h 436 watts
#240 00:03:04 04:38:22 1.31 km 183.91 km +6.44 % 25.62 km/h 416 watts
#241 00:02:10 04:40:33 0.93 km 184.84 km +6.63 % 25.59 km/h 419 watts
#242 00:01:43 04:42:16 0.75 km 185.59 km +6.51 % 26.04 km/h 417 watts
#243 00:01:22 04:43:38 0.60 km 186.19 km +6.31 % 26.07 km/h 414 watts
#244 00:00:53 04:44:32 0.42 km 186.61 km +5.29 % 28.59 km/h 408 watts
#245 00:00:21 04:44:53 0.18 km 186.79 km +4.36 % 30.56 km/h 397 watts
#246 00:00:49 04:45:43 0.52 km 187.31 km +1.94 % 37.31 km/h 362 watts
Totals 04:45:43 04:45:43 187.24 km 187.24 km NA 39.32 km/h 353.27 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat1 3 01:19:49 32.33 km 00:26:36 10.78 km 7.06 % 24.24 km/h 415 watts
Cat2 1 00:15:42 6.91 km 00:15:42 6.91 km 6.21 % 26.40 km/h 414 watts
Cat3 2 00:19:46 10.69 km 00:09:53 5.35 km 4.09 % 31.87 km/h 390 watts
Cat4 7 00:06:16 3.64 km 00:00:53 0.52 km 3.89 % 34.41 km/h 386 watts
All Cats 13 02:01:34 53.57 km 00:09:21 4.12 km 4.83 % 31.06 km/h 396 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:35:56 25.80 km 00:12:29 7.09 km 34.03 km/h 380 watts 3.29 % 233.10 m Cat3
#2 00:52:48 36.60 km 00:07:16 3.61 km 29.72 km/h 399 watts 4.89 % 176.50 m Cat3
#3 01:19:57 55.53 km 00:15:42 6.91 km 26.40 km/h 414 watts 6.21 % 429.60 m Cat2
#4 01:45:32 72.01 km 00:01:04 0.65 km 36.36 km/h 373 watts 3.10 % 20.30 m Cat4
#5 01:49:54 74.77 km 00:00:31 0.25 km 28.65 km/h 413 watts 6.12 % 15.40 m Cat4
#6 02:03:50 86.33 km 00:00:58 0.54 km 32.81 km/h 386 watts 3.70 % 19.80 m Cat4
#7 02:23:36 100.56 km 00:00:31 0.33 km 38.14 km/h 382 watts 3.29 % 11.00 m Cat4
#8 02:25:42 101.99 km 00:01:01 0.57 km 33.31 km/h 381 watts 3.82 % 21.90 m Cat4
#9 02:28:25 103.81 km 00:01:27 0.90 km 37.05 km/h 379 watts 3.27 % 29.50 m Cat4
#10 02:32:18 106.29 km 00:00:39 0.38 km 34.57 km/h 389 watts 3.92 % 15.00 m Cat4
#11 02:39:38 111.24 km 00:26:44 11.17 km 25.07 km/h 417 watts 6.72 % 751.10 m Cat1
#12 03:23:36 139.33 km 00:24:49 9.34 km 22.57 km/h 419 watts 7.72 % 721.20 m Cat1
#13 04:17:28 175.42 km 00:28:14 11.82 km 25.10 km/h 411 watts 6.72 % 796.10 m Cat1
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 187.24 km
Time 04:45:43
Avg. Speed 39.32 km/h
Avg. Power 396 w
Normalized Power 368.42 w
Variability Index 0.93
Intensity Factor 0.88
Training Stress Score 368
Watts/Kg 5.66
Work 6056 kJ
Weighted Grade 2.14%
Effective Elevation +3,849 / -2,871 m
Avg. Yaw 2.15 °
Avg. CdA 0.2726
Avg. Crr 0.00209
Course 2019 TDF Stage 15
Classification Mountainous
Bike Pro Peloton
Cheat Sheets bestbikesplit.com/hints/136047

File Downloads

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