Pau to Pau

Stage 13 / Friday, July 19th


This year's only ITT is a relatively short rolling 27.5 km trip around the oft-visited city of Pau. While it is a short time trial, big time gains can be made or maybe more importantly big time can be lost even with such a short course. High power/cda (aerodynamics) will win the day but GC riders have shown both this year and in past tours that they can perform against the clock when the spotlight is on. The climbers will not want to over exert themselves with two major mountain days looming and having put some effort the day before, but if they don't push to their limit they risk losing time to the higher power GC rivals. To put it in perspective the TT specialists pushing 6 Watts/Kg at around 70 kg like Rohan Dennis stands to gain over a minute against a smaller rider like Egan Bernal at 59 kg assuming equal aerodynamics. In reality there are several other factors but on this course it will favor the high power athletes. This could be the decision point where Team Ineos must decide between Thomas and Bernal. To discover your own insights and try "what if" scenarios check out the Best Bike Split model and use the Time Analysis Tool to vary power, weight and aerodynamics of the rider.

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LARGER MAP

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:28 00:00:28 0.24 km 0.24 km +5.76 % 29.57 km/h 483 watts
#2 00:00:20 00:00:49 0.19 km 0.43 km +4.20 % 33.13 km/h 461 watts
#3 00:00:44 00:01:34 0.48 km 0.91 km +2.27 % 38.37 km/h 432 watts
#4 00:00:16 00:01:50 0.18 km 1.09 km -5.23 % 40.29 km/h 293 watts
#5 00:00:41 00:02:31 0.48 km 1.57 km +2.55 % 41.66 km/h 433 watts
#6 00:00:12 00:02:43 0.17 km 1.74 km -1.66 % 48.76 km/h 347 watts
#7 00:00:37 00:03:21 0.56 km 2.30 km -1.74 % 54.24 km/h 352 watts
#8 00:00:08 00:03:30 0.12 km 2.42 km -0.89 % 49.78 km/h 361 watts
#9 00:00:12 00:03:42 0.24 km 2.66 km -8.60 % 68.80 km/h 241 watts
#10 00:00:49 00:04:32 0.85 km 3.51 km -0.13 % 61.34 km/h 377 watts
#11 00:01:06 00:05:38 0.96 km 4.47 km +0.30 % 51.91 km/h 389 watts
#12 00:00:25 00:06:04 0.24 km 4.71 km +8.49 % 33.56 km/h 497 watts
#13 00:00:45 00:06:49 0.38 km 5.09 km +5.44 % 30.17 km/h 475 watts
#14 00:00:19 00:07:09 0.15 km 5.24 km +7.48 % 28.26 km/h 492 watts
#15 00:00:22 00:07:31 0.17 km 5.41 km +7.78 % 26.89 km/h 500 watts
#16 00:00:22 00:07:54 0.14 km 5.55 km +9.92 % 22.33 km/h 481 watts
#17 00:00:15 00:08:09 0.11 km 5.66 km +7.43 % 24.54 km/h 497 watts
#18 00:01:09 00:09:18 0.70 km 6.36 km +3.62 % 36.26 km/h 452 watts
#19 00:00:28 00:09:47 0.33 km 6.69 km +1.91 % 41.85 km/h 423 watts
#20 00:00:24 00:10:11 0.23 km 6.92 km +7.37 % 33.22 km/h 494 watts
#21 00:00:11 00:10:23 0.10 km 7.02 km +3.20 % 32.22 km/h 446 watts
#22 00:00:15 00:10:39 0.23 km 7.25 km -6.73 % 52.93 km/h 270 watts
#23 00:00:27 00:11:06 0.34 km 7.59 km +5.84 % 44.61 km/h 480 watts
#24 00:00:22 00:11:29 0.31 km 7.90 km -3.13 % 48.40 km/h 321 watts
#25 00:00:09 00:11:39 0.14 km 8.04 km +4.75 % 51.90 km/h 469 watts
#26 00:00:17 00:11:56 0.23 km 8.27 km -3.49 % 48.38 km/h 310 watts
#27 00:00:23 00:12:20 0.34 km 8.61 km +2.48 % 50.43 km/h 430 watts
#28 00:00:16 00:12:36 0.24 km 8.85 km -3.11 % 52.92 km/h 315 watts
#29 00:00:11 00:12:48 0.17 km 9.02 km +3.37 % 53.04 km/h 448 watts
#30 00:00:13 00:13:02 0.20 km 9.22 km -5.32 % 52.36 km/h 281 watts
#31 00:00:08 00:13:10 0.14 km 9.36 km -0.14 % 59.59 km/h 382 watts
#32 00:00:31 00:13:42 0.45 km 9.81 km +0.57 % 51.72 km/h 397 watts
#33 00:00:50 00:14:32 0.44 km 10.25 km +7.23 % 31.62 km/h 492 watts
#34 00:00:28 00:15:00 0.24 km 10.49 km +5.72 % 30.70 km/h 481 watts
#35 00:00:43 00:15:44 0.51 km 11.00 km +1.74 % 41.62 km/h 419 watts
#36 00:00:18 00:16:03 0.24 km 11.24 km +1.28 % 46.50 km/h 406 watts
#37 00:00:09 00:16:12 0.11 km 11.35 km +6.23 % 42.11 km/h 486 watts
#38 00:00:12 00:16:24 0.11 km 11.46 km +5.35 % 31.87 km/h 475 watts
#39 00:00:16 00:16:41 0.21 km 11.67 km -2.53 % 44.80 km/h 327 watts
#40 00:00:39 00:17:21 0.70 km 12.37 km -6.03 % 63.40 km/h 274 watts
#41 00:00:15 00:17:36 0.19 km 12.56 km -6.67 % 44.24 km/h 259 watts
#42 00:00:51 00:18:28 0.90 km 13.46 km -6.47 % 63.17 km/h 269 watts
#43 00:00:24 00:18:52 0.33 km 13.79 km -6.55 % 49.02 km/h 263 watts
#44 00:00:18 00:19:11 0.32 km 14.11 km -6.44 % 61.55 km/h 267 watts
#45 00:00:11 00:19:22 0.21 km 14.32 km +1.13 % 66.45 km/h 405 watts
#46 00:00:16 00:19:39 0.18 km 14.50 km +7.36 % 38.14 km/h 494 watts
#47 00:01:45 00:21:24 0.84 km 15.34 km +7.09 % 28.60 km/h 495 watts
#48 00:00:57 00:22:22 0.81 km 16.15 km -1.14 % 50.34 km/h 356 watts
#49 00:00:28 00:22:51 0.55 km 16.70 km -5.77 % 69.31 km/h 279 watts
#50 00:00:05 00:22:56 0.12 km 16.82 km -7.69 % 77.91 km/h 252 watts
#51 00:00:28 00:23:25 0.66 km 17.48 km -8.00 % 83.66 km/h 249 watts
#52 00:00:11 00:23:36 0.24 km 17.72 km +0.41 % 74.52 km/h 391 watts
#53 00:00:58 00:24:35 0.84 km 18.56 km -0.44 % 51.71 km/h 379 watts
#54 00:00:19 00:24:54 0.26 km 18.82 km +1.17 % 48.21 km/h 412 watts
#55 00:00:36 00:25:31 0.49 km 19.31 km -0.43 % 47.99 km/h 382 watts
#56 00:00:37 00:26:08 0.54 km 19.85 km -0.96 % 52.64 km/h 366 watts
#57 00:01:38 00:27:46 1.40 km 21.25 km -0.27 % 51.17 km/h 382 watts
#58 00:03:17 00:31:03 2.76 km 24.01 km -0.28 % 50.24 km/h 384 watts
#59 00:00:41 00:31:45 0.59 km 24.60 km -0.25 % 51.43 km/h 380 watts
#60 00:00:44 00:32:29 0.63 km 25.23 km -0.45 % 50.61 km/h 383 watts
#61 00:00:07 00:32:37 0.11 km 25.34 km -0.98 % 51.09 km/h 364 watts
#62 00:00:19 00:32:57 0.25 km 25.59 km +3.20 % 44.88 km/h 446 watts
#63 00:00:23 00:33:21 0.27 km 25.86 km +0.33 % 41.19 km/h 395 watts
#64 00:01:04 00:34:26 0.73 km 26.59 km +2.37 % 40.74 km/h 433 watts
#65 00:00:37 00:35:03 0.45 km 27.04 km +0.81 % 44.00 km/h 407 watts
Totals 00:35:03 00:35:03 27.02 km 27.02 km NA 46.24 km/h 398.28 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 27.02 km
Time 00:35:03
Avg. Speed 46.24 km/h
Avg. Power 398.28 w
Normalized Power 413.82 w
Variability Index 1.04
Intensity Factor 0.99
Training Stress Score 57
Watts/Kg 5.69
Avg. Yaw 4.80 °
Avg. CdA 0.206
Avg. Crr 0.00290
Course 2019 TDF Stage 13
Bike TT Bike
Cheat Sheets bestbikesplit.com/hints/135936

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