Saint-Flour to Albi

Stage 10 / Monday, July 15th

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Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:00 00:01:00 0.99 km 0.99 km -6.56 % 59.26 km/h 238 watts
#2 00:01:05 00:02:05 1.03 km 2.02 km -4.40 % 56.47 km/h 280 watts
#3 00:02:26 00:04:32 1.86 km 3.88 km +0.21 % 45.56 km/h 355 watts
#4 00:00:44 00:05:16 0.40 km 4.28 km +4.82 % 32.89 km/h 421 watts
#5 00:00:45 00:06:02 0.38 km 4.66 km +5.42 % 29.50 km/h 430 watts
#6 00:01:10 00:07:12 0.80 km 5.46 km +0.83 % 40.73 km/h 363 watts
#7 00:00:31 00:07:43 0.40 km 5.86 km -1.04 % 46.59 km/h 327 watts
#8 00:00:32 00:08:16 0.56 km 6.42 km -5.12 % 62.52 km/h 253 watts
#9 00:03:23 00:11:39 1.92 km 8.34 km +4.91 % 34.01 km/h 423 watts
#10 00:00:54 00:12:33 0.75 km 9.09 km -1.54 % 49.37 km/h 311 watts
#11 00:00:23 00:12:57 0.42 km 9.51 km -5.63 % 64.00 km/h 251 watts
#12 00:00:20 00:13:18 0.33 km 9.84 km +1.72 % 55.77 km/h 374 watts
#13 00:01:00 00:14:18 0.68 km 10.52 km +2.75 % 40.39 km/h 393 watts
#14 00:01:28 00:15:47 1.23 km 11.75 km -0.54 % 50.12 km/h 328 watts
#15 00:01:09 00:16:57 1.42 km 13.17 km -6.88 % 73.25 km/h 231 watts
#16 00:00:12 00:17:09 0.26 km 13.43 km -6.24 % 75.02 km/h 245 watts
#17 00:00:27 00:17:37 0.40 km 13.83 km -0.90 % 52.95 km/h 331 watts
#18 00:01:25 00:19:02 1.01 km 14.84 km +0.12 % 42.68 km/h 349 watts
#19 00:00:44 00:19:46 0.60 km 15.44 km -0.64 % 48.55 km/h 329 watts
#20 00:01:48 00:21:35 0.95 km 16.39 km +6.04 % 31.65 km/h 439 watts
#21 00:01:12 00:22:47 0.59 km 16.98 km +5.94 % 29.45 km/h 436 watts
#22 00:01:26 00:24:13 0.95 km 17.93 km +2.29 % 39.58 km/h 383 watts
#23 00:02:20 00:26:34 1.32 km 19.25 km +4.75 % 33.82 km/h 424 watts
#24 00:00:16 00:26:50 0.13 km 19.38 km +6.91 % 28.54 km/h 441 watts
#25 00:01:30 00:28:21 0.97 km 20.35 km +1.77 % 38.61 km/h 378 watts
#26 00:01:10 00:29:32 1.27 km 21.62 km -5.66 % 64.66 km/h 247 watts
#27 00:01:27 00:30:59 1.04 km 22.66 km +1.00 % 43.07 km/h 365 watts
#28 00:00:42 00:31:41 0.72 km 23.38 km -4.66 % 61.20 km/h 261 watts
#29 00:00:14 00:31:56 0.23 km 23.61 km -6.08 % 55.75 km/h 237 watts
#30 00:01:05 00:33:02 1.29 km 24.90 km -7.07 % 71.43 km/h 232 watts
#31 00:01:09 00:34:11 1.07 km 25.97 km -0.16 % 55.26 km/h 337 watts
#32 00:00:26 00:34:37 0.37 km 26.34 km -0.03 % 50.25 km/h 339 watts
#33 00:00:27 00:35:05 0.36 km 26.70 km +0.85 % 48.31 km/h 355 watts
#34 00:00:34 00:35:39 0.31 km 27.01 km +6.85 % 33.00 km/h 447 watts
#35 00:01:53 00:37:32 0.78 km 27.79 km +6.99 % 24.65 km/h 443 watts
#36 00:01:44 00:39:16 0.72 km 28.51 km +7.59 % 24.92 km/h 449 watts
#37 00:01:28 00:40:44 0.90 km 29.41 km +3.18 % 36.77 km/h 399 watts
#38 00:00:36 00:41:21 0.36 km 29.77 km +3.96 % 35.41 km/h 413 watts
#39 00:00:36 00:41:58 0.44 km 30.21 km +0.32 % 43.47 km/h 347 watts
#40 00:00:37 00:42:36 0.49 km 30.70 km +1.10 % 46.72 km/h 361 watts
#41 00:01:18 00:43:54 1.10 km 31.80 km -0.08 % 50.26 km/h 337 watts
#42 00:01:39 00:45:33 1.23 km 33.03 km +1.88 % 44.56 km/h 375 watts
#43 00:01:12 00:46:46 0.82 km 33.85 km +2.65 % 40.97 km/h 392 watts
#44 00:00:52 00:47:39 0.71 km 34.56 km -0.37 % 48.20 km/h 335 watts
#45 00:00:37 00:48:16 0.56 km 35.12 km -2.91 % 53.68 km/h 288 watts
#46 00:00:44 00:49:01 0.63 km 35.75 km -2.50 % 51.15 km/h 296 watts
#47 00:01:52 00:50:53 1.10 km 36.85 km +3.62 % 35.03 km/h 408 watts
#48 00:02:36 00:53:30 2.33 km 39.18 km -2.42 % 53.36 km/h 307 watts
#49 00:00:53 00:54:24 0.89 km 40.07 km -3.02 % 59.81 km/h 288 watts
#50 00:00:24 00:54:48 0.39 km 40.46 km -8.06 % 57.80 km/h 219 watts
#51 00:00:34 00:55:23 0.62 km 41.08 km -8.72 % 64.76 km/h 223 watts
#52 00:00:20 00:55:43 0.30 km 41.38 km -6.70 % 53.13 km/h 249 watts
#53 00:00:30 00:56:13 0.40 km 41.78 km -2.86 % 47.16 km/h 293 watts
#54 00:00:40 00:56:54 0.83 km 42.61 km -7.49 % 73.56 km/h 228 watts
#55 00:00:05 00:56:59 0.11 km 42.72 km +2.60 % 71.91 km/h 390 watts
#56 00:00:22 00:57:22 0.14 km 42.86 km +13.26 % 21.72 km/h 469 watts
#57 00:01:22 00:58:45 0.69 km 43.55 km +5.20 % 30.09 km/h 428 watts
#58 00:00:31 00:59:17 0.43 km 43.98 km -2.93 % 49.45 km/h 287 watts
#59 00:00:34 00:59:51 0.41 km 44.39 km +3.93 % 43.35 km/h 412 watts
#60 00:00:34 01:00:25 0.27 km 44.66 km +7.51 % 28.04 km/h 449 watts
#61 00:01:45 01:02:11 0.78 km 45.44 km +6.95 % 26.63 km/h 445 watts
#62 00:03:36 01:05:48 1.56 km 47.00 km +7.32 % 25.94 km/h 449 watts
#63 00:00:49 01:06:37 0.35 km 47.35 km +7.71 % 25.36 km/h 451 watts
#64 00:01:08 01:07:46 0.83 km 48.18 km +0.66 % 43.42 km/h 353 watts
#65 00:00:15 01:08:01 0.18 km 48.36 km +4.70 % 41.28 km/h 424 watts
#66 00:00:40 01:08:42 0.34 km 48.70 km +5.96 % 30.28 km/h 437 watts
#67 00:01:03 01:09:45 0.74 km 49.44 km +1.29 % 41.72 km/h 366 watts
#68 00:00:24 01:10:10 0.31 km 49.75 km +1.17 % 45.36 km/h 364 watts
#69 00:00:30 01:10:40 0.43 km 50.18 km -3.08 % 51.02 km/h 281 watts
#70 00:00:42 01:11:23 0.69 km 50.87 km -4.48 % 57.84 km/h 270 watts
#71 00:01:47 01:13:11 1.28 km 52.15 km +1.90 % 42.68 km/h 382 watts
#72 00:00:19 01:13:31 0.25 km 52.40 km -3.42 % 46.23 km/h 284 watts
#73 00:00:38 01:14:09 0.79 km 53.19 km -8.88 % 74.76 km/h 209 watts
#74 00:01:08 01:15:18 0.71 km 53.90 km +6.66 % 37.12 km/h 444 watts
#75 00:01:23 01:16:41 0.58 km 54.48 km +7.67 % 25.21 km/h 452 watts
#76 00:01:53 01:18:35 0.95 km 55.43 km +5.44 % 30.12 km/h 432 watts
#77 00:01:31 01:20:06 0.99 km 56.42 km +2.42 % 39.17 km/h 389 watts
#78 00:00:25 01:20:31 0.38 km 56.80 km -4.20 % 54.76 km/h 270 watts
#79 00:00:58 01:21:30 1.04 km 57.84 km -3.12 % 63.58 km/h 281 watts
#80 00:00:59 01:22:30 1.04 km 58.88 km -2.77 % 62.17 km/h 290 watts
#81 00:00:12 01:22:42 0.19 km 59.07 km +0.89 % 56.72 km/h 358 watts
#82 00:01:11 01:23:53 0.64 km 59.71 km +5.27 % 32.38 km/h 429 watts
#83 00:01:28 01:25:22 0.69 km 60.40 km +6.57 % 28.35 km/h 444 watts
#84 00:01:08 01:26:31 0.57 km 60.97 km +5.67 % 29.69 km/h 433 watts
#85 00:00:38 01:27:09 0.48 km 61.45 km -2.66 % 44.96 km/h 305 watts
#86 00:00:43 01:27:52 0.70 km 62.15 km -3.44 % 57.99 km/h 274 watts
#87 00:00:40 01:28:32 0.65 km 62.80 km -0.84 % 58.00 km/h 323 watts
#88 00:01:23 01:29:56 0.87 km 63.67 km +3.91 % 37.48 km/h 411 watts
#89 00:01:03 01:31:00 0.81 km 64.48 km +0.28 % 45.73 km/h 348 watts
#90 00:00:59 01:31:59 0.85 km 65.33 km -0.15 % 51.05 km/h 337 watts
#91 00:00:22 01:32:22 0.29 km 65.62 km +1.91 % 47.59 km/h 377 watts
#92 00:00:44 01:33:06 0.43 km 66.05 km +5.17 % 34.43 km/h 429 watts
#93 00:01:18 01:34:24 1.00 km 67.05 km +0.26 % 46.34 km/h 345 watts
#94 00:00:50 01:35:15 0.90 km 67.95 km -4.20 % 63.73 km/h 267 watts
#95 00:01:04 01:36:19 0.97 km 68.92 km -0.33 % 54.43 km/h 338 watts
#96 00:00:35 01:36:55 0.64 km 69.56 km -5.05 % 64.23 km/h 254 watts
#97 00:00:08 01:37:03 0.16 km 69.72 km -6.39 % 72.01 km/h 237 watts
#98 00:01:07 01:38:11 1.19 km 70.91 km -2.17 % 62.98 km/h 299 watts
#99 00:00:36 01:38:48 0.57 km 71.48 km -1.06 % 56.71 km/h 321 watts
#100 00:00:21 01:39:09 0.37 km 71.85 km -5.04 % 62.91 km/h 257 watts
#101 00:00:35 01:39:44 0.66 km 72.51 km -4.15 % 66.20 km/h 271 watts
#102 00:00:55 01:40:40 0.68 km 73.19 km +2.82 % 43.90 km/h 396 watts
#103 00:00:44 01:41:25 0.51 km 73.70 km +1.94 % 41.07 km/h 379 watts
#104 00:00:44 01:42:10 0.55 km 74.25 km +1.28 % 44.50 km/h 366 watts
#105 00:00:51 01:43:01 0.52 km 74.77 km +4.57 % 36.39 km/h 421 watts
#106 00:01:09 01:44:11 1.15 km 75.92 km -3.66 % 59.76 km/h 274 watts
#107 00:01:02 01:45:13 1.03 km 76.95 km -1.71 % 60.02 km/h 308 watts
#108 00:00:37 01:45:50 0.65 km 77.60 km -5.01 % 62.01 km/h 252 watts
#109 00:00:33 01:46:24 0.53 km 78.13 km -3.49 % 56.86 km/h 283 watts
#110 00:01:50 01:48:14 1.48 km 79.61 km +0.49 % 48.45 km/h 353 watts
#111 00:00:52 01:49:07 0.77 km 80.38 km -1.59 % 52.58 km/h 315 watts
#112 00:00:15 01:49:22 0.26 km 80.64 km -4.63 % 60.18 km/h 259 watts
#113 00:00:38 01:50:00 0.56 km 81.20 km +0.92 % 52.96 km/h 357 watts
#114 00:02:29 01:52:30 2.38 km 83.58 km -2.52 % 57.23 km/h 299 watts
#115 00:01:19 01:53:50 1.18 km 84.76 km -1.05 % 52.93 km/h 326 watts
#116 00:00:38 01:54:28 0.46 km 85.22 km +2.67 % 43.98 km/h 392 watts
#117 00:00:32 01:55:00 0.47 km 85.69 km -2.42 % 52.73 km/h 292 watts
#118 00:00:24 01:55:24 0.36 km 86.05 km +0.33 % 54.13 km/h 344 watts
#119 00:01:18 01:56:42 1.06 km 87.11 km +0.23 % 48.81 km/h 347 watts
#120 00:00:36 01:57:19 0.69 km 87.80 km -6.36 % 67.93 km/h 233 watts
#121 00:00:23 01:57:43 0.47 km 88.27 km -3.85 % 71.17 km/h 268 watts
#122 00:01:06 01:58:49 1.26 km 89.53 km -4.78 % 68.43 km/h 259 watts
#123 00:00:54 01:59:44 0.95 km 90.48 km -2.52 % 62.39 km/h 292 watts
#124 00:00:07 01:59:51 0.12 km 90.60 km -2.89 % 59.85 km/h 294 watts
#125 00:01:07 02:00:59 1.36 km 91.96 km -6.80 % 71.81 km/h 242 watts
#126 00:00:46 02:01:45 0.90 km 92.86 km -6.42 % 70.29 km/h 235 watts
#127 00:00:38 02:02:24 0.74 km 93.60 km -7.89 % 68.87 km/h 231 watts
#128 00:01:27 02:03:51 1.71 km 95.31 km -6.37 % 70.66 km/h 245 watts
#129 00:00:44 02:04:35 0.73 km 96.04 km -5.22 % 59.12 km/h 251 watts
#130 00:00:11 02:04:47 0.17 km 96.21 km -7.91 % 52.20 km/h 227 watts
#131 00:00:52 02:05:39 0.71 km 96.92 km +1.29 % 48.92 km/h 366 watts
#132 00:02:02 02:07:42 1.03 km 97.95 km +5.80 % 30.13 km/h 436 watts
#133 00:00:48 02:08:30 0.33 km 98.28 km +6.75 % 24.82 km/h 438 watts
#134 00:01:02 02:09:33 0.45 km 98.73 km +5.94 % 25.71 km/h 433 watts
#135 00:00:33 02:10:06 0.29 km 99.02 km +3.52 % 30.94 km/h 407 watts
#136 00:01:38 02:11:44 0.89 km 99.91 km +4.26 % 32.79 km/h 414 watts
#137 00:00:16 02:12:01 0.17 km 100.08 km +0.69 % 37.55 km/h 361 watts
#138 00:00:16 02:12:18 0.23 km 100.31 km -2.61 % 48.84 km/h 289 watts
#139 00:00:49 02:13:07 0.58 km 100.89 km +3.34 % 42.25 km/h 401 watts
#140 00:01:13 02:14:21 0.57 km 101.46 km +7.31 % 27.81 km/h 450 watts
#141 00:01:36 02:15:58 0.76 km 102.22 km +5.58 % 28.30 km/h 433 watts
#142 00:00:14 02:16:12 0.13 km 102.35 km +3.97 % 31.77 km/h 413 watts
#143 00:01:16 02:17:28 1.13 km 103.48 km -1.60 % 53.46 km/h 307 watts
#144 00:00:31 02:17:59 0.53 km 104.01 km -3.41 % 60.76 km/h 281 watts
#145 00:00:34 02:18:34 0.50 km 104.51 km +0.44 % 52.34 km/h 351 watts
#146 00:01:35 02:20:09 1.49 km 106.00 km -2.02 % 55.91 km/h 302 watts
#147 00:01:05 02:21:15 0.76 km 106.76 km +3.11 % 41.75 km/h 397 watts
#148 00:00:27 02:21:43 0.42 km 107.18 km -4.67 % 54.40 km/h 265 watts
#149 00:00:34 02:22:17 0.59 km 107.77 km -5.68 % 61.98 km/h 241 watts
#150 00:02:18 02:24:35 1.07 km 108.84 km +5.84 % 27.80 km/h 434 watts
#151 00:00:56 02:25:31 0.79 km 109.63 km -3.50 % 50.33 km/h 292 watts
#152 00:00:55 02:26:27 0.69 km 110.32 km +0.51 % 45.00 km/h 359 watts
#153 00:01:13 02:27:40 0.62 km 110.94 km +5.18 % 30.61 km/h 428 watts
#154 00:01:21 02:29:01 0.70 km 111.64 km +4.94 % 30.95 km/h 427 watts
#155 00:01:08 02:30:10 1.02 km 112.66 km -2.91 % 53.89 km/h 292 watts
#156 00:02:36 02:32:46 2.01 km 114.67 km +0.61 % 46.22 km/h 354 watts
#157 00:02:06 02:34:53 1.47 km 116.14 km +0.95 % 41.71 km/h 368 watts
#158 00:00:15 02:35:09 0.19 km 116.33 km +0.81 % 42.15 km/h 361 watts
#159 00:00:58 02:36:07 0.88 km 117.21 km -3.14 % 54.47 km/h 294 watts
#160 00:01:04 02:37:11 0.78 km 117.99 km +2.17 % 43.58 km/h 384 watts
#161 00:02:03 02:39:14 1.59 km 119.58 km -1.04 % 46.46 km/h 336 watts
#162 00:00:39 02:39:54 0.50 km 120.08 km +0.72 % 46.00 km/h 355 watts
#163 00:01:05 02:40:59 0.97 km 121.05 km -2.43 % 53.46 km/h 307 watts
#164 00:00:17 02:41:16 0.25 km 121.30 km +0.04 % 53.05 km/h 342 watts
#165 00:00:53 02:42:10 0.89 km 122.19 km -4.75 % 59.88 km/h 259 watts
#166 00:00:59 02:43:10 0.82 km 123.01 km -0.26 % 49.32 km/h 332 watts
#167 00:00:57 02:44:07 0.82 km 123.83 km -0.41 % 51.69 km/h 325 watts
#168 00:01:02 02:45:09 0.76 km 124.59 km -0.67 % 43.74 km/h 345 watts
#169 00:00:49 02:45:59 0.56 km 125.15 km +1.18 % 40.76 km/h 372 watts
#170 00:00:25 02:46:24 0.31 km 125.46 km -0.23 % 44.38 km/h 339 watts
#171 00:00:45 02:47:09 0.47 km 125.93 km +3.59 % 37.87 km/h 408 watts
#172 00:00:45 02:47:54 0.53 km 126.46 km +1.45 % 42.53 km/h 368 watts
#173 00:00:58 02:48:52 0.57 km 127.03 km +3.12 % 35.07 km/h 404 watts
#174 00:00:26 02:49:18 0.25 km 127.28 km +4.40 % 34.30 km/h 421 watts
#175 00:00:13 02:49:32 0.16 km 127.44 km +0.39 % 40.12 km/h 346 watts
#176 00:00:14 02:49:47 0.18 km 127.62 km -0.84 % 45.17 km/h 334 watts
#177 00:01:36 02:51:24 0.85 km 128.47 km +5.24 % 31.44 km/h 428 watts
#178 00:00:51 02:52:15 0.63 km 129.10 km -2.63 % 44.04 km/h 315 watts
#179 00:00:45 02:53:01 0.65 km 129.75 km -2.81 % 51.46 km/h 283 watts
#180 00:00:42 02:53:43 0.70 km 130.45 km -8.51 % 60.07 km/h 231 watts
#181 00:00:16 02:53:59 0.25 km 130.70 km -3.96 % 55.46 km/h 267 watts
#182 00:02:13 02:56:13 1.20 km 131.90 km +5.77 % 32.15 km/h 438 watts
#183 00:01:27 02:57:40 0.82 km 132.72 km +4.47 % 33.79 km/h 420 watts
#184 00:04:24 03:02:05 3.04 km 135.76 km +2.28 % 41.32 km/h 382 watts
#185 00:00:58 03:03:03 0.74 km 136.50 km +1.39 % 45.16 km/h 367 watts
#186 00:00:15 03:03:19 0.20 km 136.70 km -0.24 % 48.62 km/h 331 watts
#187 00:01:29 03:04:48 1.27 km 137.97 km -0.66 % 51.03 km/h 329 watts
#188 00:01:00 03:05:49 0.92 km 138.89 km -0.76 % 54.65 km/h 321 watts
#189 00:00:16 03:06:06 0.26 km 139.15 km -1.90 % 56.52 km/h 304 watts
#190 00:01:26 03:07:33 1.58 km 140.73 km -3.88 % 65.50 km/h 268 watts
#191 00:00:11 03:07:44 0.15 km 140.88 km -6.84 % 49.57 km/h 231 watts
#192 00:00:40 03:08:24 0.70 km 141.58 km -5.89 % 62.28 km/h 253 watts
#193 00:00:52 03:09:17 1.07 km 142.65 km -5.81 % 73.20 km/h 241 watts
#194 00:00:55 03:10:13 0.85 km 143.50 km -0.01 % 55.11 km/h 338 watts
#195 00:00:23 03:10:37 0.20 km 143.70 km +4.06 % 30.13 km/h 416 watts
#196 00:00:20 03:10:57 0.22 km 143.92 km -1.25 % 38.95 km/h 332 watts
#197 00:02:41 03:13:38 2.36 km 146.28 km -1.07 % 52.64 km/h 320 watts
#198 00:00:39 03:14:18 0.55 km 146.83 km -1.58 % 49.76 km/h 329 watts
#199 00:00:21 03:14:40 0.33 km 147.16 km -3.75 % 55.58 km/h 278 watts
#200 00:00:48 03:15:28 0.64 km 147.80 km +1.42 % 46.75 km/h 370 watts
#201 00:03:20 03:18:49 1.80 km 149.60 km +4.72 % 32.42 km/h 429 watts
#202 00:00:45 03:19:34 0.46 km 150.06 km +3.76 % 36.15 km/h 409 watts
#203 00:00:45 03:20:20 0.55 km 150.61 km -0.13 % 43.88 km/h 344 watts
#204 00:00:19 03:20:39 0.24 km 150.85 km +1.49 % 45.47 km/h 367 watts
#205 00:01:20 03:21:59 0.77 km 151.62 km +4.84 % 34.60 km/h 424 watts
#206 00:00:17 03:22:16 0.18 km 151.80 km +0.06 % 37.65 km/h 339 watts
#207 00:02:02 03:24:19 1.47 km 153.27 km -0.97 % 43.09 km/h 348 watts
#208 00:01:13 03:25:33 0.98 km 154.25 km -1.23 % 47.60 km/h 331 watts
#209 00:00:18 03:25:51 0.22 km 154.47 km +0.05 % 43.84 km/h 363 watts
#210 00:00:46 03:26:38 0.65 km 155.12 km -4.03 % 49.48 km/h 302 watts
#211 00:01:13 03:27:51 0.91 km 156.03 km -1.16 % 44.64 km/h 346 watts
#212 00:02:37 03:30:29 1.64 km 157.67 km +1.23 % 37.49 km/h 378 watts
#213 00:00:57 03:31:26 0.77 km 158.44 km -1.12 % 48.07 km/h 328 watts
#214 00:00:20 03:31:46 0.29 km 158.73 km -2.15 % 52.25 km/h 310 watts
#215 00:00:48 03:32:34 0.67 km 159.40 km -1.73 % 50.44 km/h 324 watts
#216 00:00:30 03:33:05 0.49 km 159.89 km -5.39 % 57.44 km/h 273 watts
#217 00:02:28 03:35:33 2.01 km 161.90 km -0.93 % 48.87 km/h 333 watts
#218 00:01:43 03:37:17 1.41 km 163.31 km -0.71 % 48.92 km/h 331 watts
#219 00:01:28 03:38:46 1.38 km 164.69 km -3.20 % 55.99 km/h 292 watts
#220 00:00:23 03:39:09 0.36 km 165.05 km -3.62 % 55.83 km/h 298 watts
#221 00:00:46 03:39:56 0.73 km 165.78 km -4.82 % 56.44 km/h 279 watts
#222 00:01:12 03:41:08 1.32 km 167.10 km -5.84 % 65.75 km/h 240 watts
#223 00:01:16 03:42:25 0.62 km 167.72 km +4.09 % 29.17 km/h 417 watts
#224 00:02:58 03:45:24 1.72 km 169.44 km +4.43 % 34.53 km/h 419 watts
#225 00:02:18 03:47:42 1.43 km 170.87 km +3.96 % 37.25 km/h 412 watts
#226 00:00:15 03:47:57 0.17 km 171.04 km +1.50 % 41.04 km/h 364 watts
#227 00:02:24 03:50:22 2.02 km 173.06 km -0.28 % 50.29 km/h 331 watts
#228 00:01:46 03:52:09 1.09 km 174.15 km +0.71 % 36.56 km/h 374 watts
#229 00:03:32 03:55:42 2.57 km 176.72 km -0.14 % 43.40 km/h 349 watts
#230 00:00:15 03:55:57 0.18 km 176.90 km -1.05 % 43.35 km/h 345 watts
#231 00:02:21 03:58:19 1.28 km 178.18 km +2.66 % 32.59 km/h 401 watts
#232 00:00:18 03:58:37 0.20 km 178.38 km -1.94 % 38.77 km/h 335 watts
#233 00:01:42 04:00:19 1.47 km 179.85 km -4.26 % 51.79 km/h 300 watts
#234 00:00:39 04:00:59 0.52 km 180.37 km -1.88 % 47.97 km/h 335 watts
#235 00:00:49 04:01:48 0.53 km 180.90 km +1.16 % 38.26 km/h 379 watts
#236 00:01:09 04:02:58 0.81 km 181.71 km -1.17 % 41.53 km/h 348 watts
#237 00:01:47 04:04:46 1.34 km 183.05 km -0.99 % 44.95 km/h 337 watts
#238 00:01:11 04:05:57 0.65 km 183.70 km +3.03 % 32.67 km/h 405 watts
#239 00:00:54 04:06:51 0.85 km 184.55 km -3.83 % 56.16 km/h 274 watts
#240 00:02:07 04:08:59 1.76 km 186.31 km -0.86 % 49.74 km/h 336 watts
#241 00:01:14 04:10:13 0.73 km 187.04 km +3.44 % 35.59 km/h 406 watts
#242 00:00:19 04:10:33 0.20 km 187.24 km +0.93 % 37.74 km/h 364 watts
#243 00:00:45 04:11:19 0.55 km 187.79 km -0.43 % 43.33 km/h 349 watts
#244 00:00:45 04:12:04 0.46 km 188.25 km +2.89 % 36.42 km/h 401 watts
#245 00:01:30 04:13:35 1.38 km 189.63 km -3.98 % 54.82 km/h 289 watts
#246 00:03:16 04:16:51 2.59 km 192.22 km -0.94 % 47.38 km/h 339 watts
#247 00:01:24 04:18:15 1.17 km 193.39 km -2.10 % 50.10 km/h 319 watts
#248 00:00:29 04:18:45 0.38 km 193.77 km -0.37 % 46.44 km/h 349 watts
#249 00:02:09 04:20:54 1.73 km 195.50 km -1.04 % 48.01 km/h 330 watts
#250 00:00:52 04:21:47 0.73 km 196.23 km -0.23 % 49.88 km/h 337 watts
#251 00:00:45 04:22:33 0.74 km 196.97 km -4.53 % 58.69 km/h 258 watts
#252 00:01:17 04:23:50 1.20 km 198.17 km -4.00 % 55.31 km/h 290 watts
#253 00:00:27 04:24:18 0.37 km 198.54 km +1.32 % 47.99 km/h 370 watts
#254 00:00:51 04:25:10 0.56 km 199.10 km +2.82 % 39.59 km/h 395 watts
#255 00:00:33 04:25:43 0.47 km 199.57 km -1.94 % 50.14 km/h 303 watts
#256 00:02:25 04:28:09 1.93 km 201.50 km +0.64 % 47.61 km/h 354 watts
#257 00:00:19 04:28:29 0.24 km 201.74 km +0.68 % 42.68 km/h 368 watts
#258 00:03:40 04:32:09 1.98 km 203.72 km +3.36 % 32.34 km/h 407 watts
#259 00:00:18 04:32:28 0.14 km 203.86 km +7.69 % 27.50 km/h 453 watts
#260 00:00:29 04:32:57 0.35 km 204.21 km -1.99 % 43.05 km/h 309 watts
#261 00:00:36 04:33:33 0.42 km 204.63 km +3.17 % 41.38 km/h 400 watts
#262 00:00:49 04:34:23 0.65 km 205.28 km -0.23 % 47.28 km/h 336 watts
#263 00:00:07 04:34:31 0.10 km 205.38 km +3.94 % 46.17 km/h 412 watts
#264 00:00:42 04:35:13 0.54 km 205.92 km -0.90 % 45.89 km/h 328 watts
#265 00:00:43 04:35:57 0.76 km 206.68 km -4.68 % 62.31 km/h 263 watts
#266 00:00:11 04:36:08 0.21 km 206.89 km -6.61 % 70.13 km/h 233 watts
#267 00:00:17 04:36:26 0.27 km 207.16 km +4.40 % 54.79 km/h 419 watts
#268 00:01:31 04:37:58 1.12 km 208.28 km +0.92 % 44.24 km/h 356 watts
#269 00:01:34 04:39:32 0.98 km 209.26 km +1.11 % 37.09 km/h 375 watts
#270 00:01:19 04:40:52 1.17 km 210.43 km -2.92 % 52.67 km/h 301 watts
#271 00:00:58 04:41:51 0.68 km 211.11 km +1.99 % 41.83 km/h 381 watts
#272 00:00:37 04:42:28 0.51 km 211.62 km -2.87 % 49.30 km/h 297 watts
#273 00:00:32 04:43:01 0.41 km 212.03 km -1.13 % 45.26 km/h 338 watts
#274 00:00:52 04:43:53 0.66 km 212.69 km -0.57 % 45.44 km/h 342 watts
#275 00:01:09 04:45:03 0.92 km 213.61 km +0.35 % 47.68 km/h 347 watts
#276 00:01:31 04:46:35 1.30 km 214.91 km -0.14 % 51.11 km/h 335 watts
#277 00:00:57 04:47:32 0.77 km 215.68 km +0.71 % 48.40 km/h 355 watts
#278 00:01:26 04:48:58 1.31 km 216.99 km -1.25 % 54.67 km/h 315 watts
#279 00:00:19 04:49:18 0.34 km 217.33 km -4.81 % 63.03 km/h 259 watts
#280 00:00:38 04:49:56 0.80 km 218.13 km -7.05 % 75.11 km/h 232 watts
#281 00:00:14 04:50:11 0.20 km 218.33 km -11.51 % 48.55 km/h 192 watts
#282 00:01:00 04:51:11 0.91 km 219.24 km -2.85 % 54.47 km/h 296 watts
#283 00:01:03 04:52:15 0.83 km 220.07 km +0.50 % 46.50 km/h 357 watts
#284 00:00:32 04:52:48 0.33 km 220.40 km +4.80 % 35.96 km/h 423 watts
#285 00:03:19 04:56:08 2.78 km 223.18 km -0.27 % 50.13 km/h 333 watts
#286 00:00:25 04:56:33 0.30 km 223.48 km +3.69 % 42.87 km/h 407 watts
#287 00:00:32 04:57:06 0.36 km 223.84 km +2.33 % 39.39 km/h 385 watts
Totals 04:57:06 04:57:06 223.87 km 223.87 km NA 45.21 km/h 353.66 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat3 7 00:58:08 32.15 km 00:08:18 4.59 km 4.55 % 33.14 km/h 415 watts
Cat4 23 00:38:46 21.48 km 00:01:41 0.93 km 4.42 % 35.40 km/h 419 watts
All Cats 30 01:36:54 53.63 km 00:03:13 1.79 km 4.45 % 34.87 km/h 418 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:04:32 3.87 km 00:01:30 0.78 km 31.16 km/h 426 watts 5.11 % 39.80 m Cat4
#2 00:08:16 6.41 km 00:03:23 1.92 km 34.01 km/h 423 watts 4.91 % 94.30 m Cat4
#3 00:19:46 15.43 km 00:08:35 4.92 km 34.39 km/h 417 watts 4.14 % 203.40 m Cat3
#4 00:35:05 26.70 km 00:06:16 3.07 km 29.37 km/h 430 watts 5.64 % 173.30 m Cat3
#5 00:49:01 35.76 km 00:01:52 1.10 km 35.03 km/h 408 watts 3.62 % 39.70 m Cat4
#6 00:56:59 42.72 km 00:01:45 0.83 km 28.27 km/h 449 watts 6.55 % 54.30 m Cat4
#7 00:59:17 43.98 km 00:10:53 5.76 km 31.76 km/h 415 watts 4.84 % 278.80 m Cat3
#8 01:14:09 53.19 km 00:05:57 3.24 km 32.63 km/h 429 watts 5.18 % 167.50 m Cat3
#9 01:22:42 59.08 km 00:03:48 1.90 km 30.01 km/h 435 watts 5.86 % 111.60 m Cat4
#10 01:28:32 62.80 km 00:01:23 0.87 km 37.48 km/h 411 watts 3.91 % 34.00 m Cat4
#11 01:32:22 65.62 km 00:00:44 0.43 km 34.43 km/h 429 watts 5.17 % 22.00 m Cat4
#12 01:42:10 74.26 km 00:00:51 0.52 km 36.39 km/h 421 watts 4.57 % 23.90 m Cat4
#13 02:05:39 96.93 km 00:10:32 5.43 km 30.87 km/h 407 watts 4.80 % 260.50 m Cat3
#14 02:20:09 106.01 km 00:01:05 0.76 km 41.75 km/h 397 watts 3.11 % 23.60 m Cat4
#15 02:22:17 107.77 km 00:02:18 1.07 km 27.80 km/h 434 watts 5.84 % 62.50 m Cat4
#16 02:26:27 110.32 km 00:02:34 1.32 km 30.79 km/h 428 watts 5.05 % 66.70 m Cat4
#17 02:46:24 125.46 km 00:00:45 0.47 km 37.87 km/h 408 watts 3.59 % 17.00 m Cat4
#18 02:47:54 126.47 km 00:01:24 0.82 km 34.83 km/h 413 watts 3.51 % 28.70 m Cat4
#19 02:49:47 127.62 km 00:01:36 0.85 km 31.44 km/h 428 watts 5.24 % 44.30 m Cat4
#20 02:53:59 130.70 km 00:09:04 5.79 km 38.27 km/h 402 watts 3.20 % 185.00 m Cat3
#21 03:15:28 147.80 km 00:04:05 2.26 km 33.11 km/h 419 watts 4.53 % 102.20 m Cat4
#22 03:20:39 150.86 km 00:01:20 0.77 km 34.60 km/h 424 watts 4.84 % 37.30 m Cat4
#23 03:41:08 167.11 km 00:06:49 3.94 km 34.68 km/h 403 watts 4.08 % 160.70 m Cat3
#24 04:04:46 183.06 km 00:01:11 0.65 km 32.67 km/h 405 watts 3.03 % 19.60 m Cat4
#25 04:08:59 186.32 km 00:01:14 0.73 km 35.59 km/h 406 watts 3.44 % 25.20 m Cat4
#26 04:28:29 201.75 km 00:03:58 2.12 km 31.96 km/h 430 watts 3.65 % 77.20 m Cat4
#27 04:32:57 204.22 km 00:00:36 0.42 km 41.38 km/h 400 watts 3.17 % 13.30 m Cat4
#28 04:36:08 206.91 km 00:00:17 0.27 km 54.79 km/h 419 watts 4.40 % 12.00 m Cat4
#29 04:52:15 220.10 km 00:00:32 0.33 km 35.96 km/h 423 watts 4.80 % 15.80 m Cat4
#30 04:56:08 223.22 km 00:00:25 0.30 km 42.87 km/h 407 watts 3.69 % 11.10 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 223.87 km
Time 04:57:06
Avg. Speed 45.21 km/h
Avg. Power 418 w
Normalized Power 368.28 w
Variability Index 0.88
Intensity Factor 0.88
Training Stress Score 382
Watts/Kg 5.97
Work 6304 kJ
Weighted Grade 0.56%
Effective Elevation +2,894 / -3,586 m
Avg. Yaw 8.34 °
Avg. CdA 0.2779
Avg. Crr 0.00209
Course 2019 TDF Stage 10
Classification Hilly
Bike Pro Peloton
Cheat Sheets bestbikesplit.com/hints/135930

File Downloads

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