Mile High City Circuit
Stage 4 / Sunday, August 19th
Stage Analysis
The peloton was modeled as a single entity using the typical pulling power exhibited by riders at the front of the main group. See what you would ride this stage in on a solo ride by setting the power to 85% of your FTP on the Time Analysis Tool.
Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
---|---|---|---|---|---|---|---|
#1 | 00:01:34 | 00:01:34 | 0.76 mi | 0.76 mi | +0.05 % | 28.75 mph | 333 w |
#2 | 00:00:14 | 00:01:48 | 0.12 mi | 0.88 mi | +0.57 % | 29.94 mph | 344 w |
#3 | 00:00:30 | 00:02:19 | 0.24 mi | 1.12 mi | +1.50 % | 27.73 mph | 361 w |
#4 | 00:00:14 | 00:02:34 | 0.10 mi | 1.22 mi | -0.06 % | 25.48 mph | 342 w |
#5 | 00:01:12 | 00:03:46 | 0.55 mi | 1.77 mi | +0.98 % | 27.58 mph | 354 w |
#6 | 00:00:40 | 00:04:26 | 0.32 mi | 2.09 mi | +0.72 % | 28.65 mph | 346 w |
#7 | 00:00:10 | 00:04:37 | 0.07 mi | 2.16 mi | +6.85 % | 23.82 mph | 435 w |
#8 | 00:02:14 | 00:06:51 | 1.00 mi | 3.16 mi | +0.41 % | 26.94 mph | 345 w |
#9 | 00:01:45 | 00:08:36 | 0.85 mi | 4.01 mi | -0.42 % | 29.18 mph | 331 w |
#10 | 00:00:35 | 00:09:12 | 0.29 mi | 4.30 mi | -0.84 % | 28.81 mph | 324 w |
#11 | 00:00:25 | 00:09:38 | 0.21 mi | 4.51 mi | -0.78 % | 30.10 mph | 329 w |
#12 | 00:00:09 | 00:09:48 | 0.07 mi | 4.58 mi | +0.34 % | 26.22 mph | 345 w |
#13 | 00:00:40 | 00:10:28 | 0.30 mi | 4.88 mi | +1.37 % | 26.97 mph | 359 w |
#14 | 00:00:27 | 00:10:56 | 0.21 mi | 5.09 mi | +1.17 % | 27.60 mph | 355 w |
#15 | 00:00:56 | 00:11:52 | 0.45 mi | 5.54 mi | +0.33 % | 28.67 mph | 343 w |
#16 | 00:00:27 | 00:12:20 | 0.24 mi | 5.78 mi | -1.10 % | 30.94 mph | 318 w |
#17 | 00:01:28 | 00:13:48 | 0.74 mi | 6.52 mi | -0.17 % | 30.02 mph | 334 w |
#18 | 00:00:37 | 00:14:26 | 0.32 mi | 6.84 mi | -1.37 % | 30.04 mph | 318 w |
#19 | 00:00:25 | 00:14:52 | 0.23 mi | 7.07 mi | -2.27 % | 32.75 mph | 302 w |
#20 | 00:00:48 | 00:15:40 | 0.41 mi | 7.48 mi | -0.95 % | 30.67 mph | 324 w |
#21 | 00:02:09 | 00:17:49 | 1.02 mi | 8.50 mi | -0.16 % | 28.21 mph | 339 w |
#22 | 00:00:12 | 00:18:02 | 0.09 mi | 8.59 mi | +0.14 % | 25.92 mph | 347 w |
#23 | 00:00:17 | 00:18:19 | 0.13 mi | 8.72 mi | -0.99 % | 26.04 mph | 321 w |
#24 | 00:00:43 | 00:19:03 | 0.37 mi | 9.09 mi | -0.45 % | 30.81 mph | 325 w |
Totals/Avg | 00:19:03 | 00:19:03 | 9.09 mi | 9.09 mi | +0.20% | 28.62 mph | 338.05 w |
No Categorized Climbs Found
To determine the category of a climb, we check if the grade is greater than or equal to 3.0% and if the climb distance is greater than or equal to 300 meters. If these conditions are met, the climb is considered significant, and its score is calculated.
Race Overview
Distance | 9.09 mi |
---|---|
Time | 00:19:03 |
Avg. Speed | 28.62 mph |
Avg. Power | 338.05 w |
Normalized Power® | 340.99 w |
Variability Index | 1.01 |
Intensity Factor® | 0.85 |
Training Stress Score® | 23 |
Watts/Kg | 4.97 |
Work | 386 kJ |
---|---|
Weighted Grade | 0.04% |
Effective Elevation | +157 / -156 ft |
Avg. Yaw | 4.09 ° |
Avg. CdA | 0.279 |
Avg. Crr | 0.00309 |
Course | 2018 Colorado Classic Stage 4 |
---|---|
Classification | Flat |
Bike | Pro Road |
Public Link | bestbikesplit.com/public/109394 |
Cheat Sheets | bestbikesplit.com/hints/109394 |
File Downloads
ERG and MRC files are compatible with TrainerRoad, TP Virtual and Rouvy. Questions about File Downloads & Device Settings?.