Best Bike Split

Power Plan

HIDE MAP

LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:00:22	00:00:22	0.13 km	0.13 km	+2.94 %	20.63 km/h	283 watts
#2	00:00:18	00:00:41	0.14 km	0.27 km	+1.40 %	27.37 km/h	234 watts
#3	00:00:47	00:01:29	0.52 km	0.79 km	-0.89 %	38.98 km/h	194 watts
#4	00:01:25	00:02:55	0.99 km	1.78 km	-0.44 %	41.55 km/h	202 watts
#5	00:00:34	00:03:29	0.35 km	2.13 km	+1.21 %	36.26 km/h	231 watts
#6	00:01:16	00:04:45	0.70 km	2.83 km	+0.41 %	33.19 km/h	222 watts
#7	00:00:55	00:05:41	0.57 km	3.40 km	-0.80 %	37.30 km/h	204 watts
#8	00:00:49	00:06:30	0.51 km	3.91 km	-0.49 %	37.15 km/h	209 watts
#9	00:01:14	00:07:45	0.63 km	4.54 km	+1.52 %	30.56 km/h	239 watts
#10	00:01:20	00:09:05	0.44 km	4.98 km	+4.53 %	19.84 km/h	265 watts
#11	00:00:14	00:09:20	0.14 km	5.12 km	-5.31 %	33.06 km/h	139 watts
#12	00:00:16	00:09:36	0.17 km	5.29 km	+1.14 %	38.68 km/h	234 watts
#13	00:01:14	00:10:51	0.76 km	6.05 km	-0.89 %	36.90 km/h	201 watts
#14	00:00:33	00:11:25	0.31 km	6.36 km	+1.09 %	33.22 km/h	232 watts
#15	00:01:21	00:12:46	0.74 km	7.10 km	+0.98 %	32.91 km/h	227 watts
#16	00:01:02	00:13:48	0.59 km	7.69 km	+0.61 %	34.01 km/h	224 watts
#17	00:00:16	00:14:04	0.16 km	7.85 km	-1.60 %	35.44 km/h	187 watts
#18	00:00:28	00:14:33	0.32 km	8.17 km	-2.42 %	40.59 km/h	178 watts
#19	00:00:33	00:15:06	0.39 km	8.56 km	-0.83 %	41.37 km/h	201 watts
#20	00:00:23	00:15:30	0.28 km	8.84 km	-2.49 %	42.49 km/h	180 watts
#21	00:01:49	00:17:19	1.18 km	10.02 km	-0.89 %	38.86 km/h	203 watts
#22	00:00:35	00:17:54	0.28 km	10.30 km	+2.12 %	29.11 km/h	245 watts
#23	00:00:34	00:18:29	0.38 km	10.68 km	-1.66 %	39.42 km/h	181 watts
#24	00:02:12	00:20:42	1.41 km	12.09 km	+0.29 %	38.15 km/h	215 watts
#25	00:02:46	00:23:28	1.64 km	13.73 km	-0.33 %	35.56 km/h	211 watts
#26	00:00:11	00:23:39	0.11 km	13.84 km	+0.84 %	34.21 km/h	230 watts
#27	00:02:55	00:26:35	1.48 km	15.32 km	+1.06 %	30.47 km/h	232 watts
#28	00:02:05	00:28:40	1.29 km	16.61 km	-0.76 %	36.91 km/h	205 watts
#29	00:00:54	00:29:35	0.53 km	17.14 km	+0.34 %	34.76 km/h	220 watts
#30	00:01:00	00:30:36	0.50 km	17.64 km	+2.05 %	29.86 km/h	244 watts
#31	00:00:40	00:31:17	0.15 km	17.79 km	+9.36 %	13.65 km/h	279 watts
#32	00:00:30	00:31:47	0.37 km	18.16 km	-6.38 %	43.43 km/h	125 watts
#33	00:00:17	00:32:04	0.29 km	18.45 km	-2.64 %	58.40 km/h	166 watts
#34	00:00:41	00:32:46	0.55 km	19.00 km	-1.37 %	48.06 km/h	189 watts
#35	00:01:11	00:33:58	0.75 km	19.75 km	+0.50 %	37.93 km/h	219 watts
#36	00:00:48	00:34:46	0.53 km	20.28 km	-0.23 %	39.50 km/h	204 watts
#37	00:02:47	00:37:34	1.80 km	22.08 km	+0.33 %	38.61 km/h	214 watts
#38	00:00:49	00:38:23	0.56 km	22.64 km	-0.50 %	40.47 km/h	201 watts
#39	00:01:38	00:40:02	1.00 km	23.64 km	+0.60 %	36.57 km/h	222 watts
#40	00:01:29	00:41:31	0.85 km	24.49 km	+1.19 %	34.28 km/h	229 watts
#41	00:00:39	00:42:10	0.42 km	24.91 km	-0.47 %	38.57 km/h	200 watts
#42	00:01:40	00:43:50	1.14 km	26.05 km	-0.15 %	40.88 km/h	207 watts
#43	00:01:30	00:45:21	0.89 km	26.94 km	+1.22 %	35.32 km/h	230 watts
#44	00:00:29	00:45:50	0.35 km	27.29 km	-1.96 %	42.34 km/h	172 watts
#45	00:01:31	00:47:22	1.03 km	28.32 km	+0.23 %	40.76 km/h	212 watts
#46	00:01:11	00:48:33	0.91 km	29.23 km	-1.46 %	45.64 km/h	181 watts
#47	00:00:28	00:49:02	0.33 km	29.56 km	+0.15 %	42.14 km/h	210 watts
#48	00:00:19	00:49:21	0.16 km	29.72 km	+1.78 %	30.63 km/h	239 watts
#49	00:00:48	00:50:09	0.53 km	30.25 km	-0.82 %	39.26 km/h	194 watts
#50	00:01:20	00:51:29	0.94 km	31.19 km	-0.51 %	42.02 km/h	202 watts
#51	00:00:38	00:52:08	0.40 km	31.59 km	+0.98 %	37.03 km/h	228 watts
#52	00:01:17	00:53:25	0.72 km	32.31 km	+0.47 %	33.44 km/h	222 watts
#53	00:00:53	00:54:19	0.56 km	32.87 km	-0.83 %	37.59 km/h	201 watts
#54	00:00:37	00:54:57	0.40 km	33.27 km	-0.77 %	38.48 km/h	205 watts
#55	00:00:11	00:55:09	0.12 km	33.39 km	+0.61 %	36.21 km/h	226 watts
#56	00:01:19	00:56:29	0.66 km	34.05 km	+1.60 %	29.55 km/h	238 watts
#57	00:01:16	00:57:45	0.42 km	34.47 km	+4.66 %	19.72 km/h	265 watts
#58	00:00:14	00:58:00	0.14 km	34.61 km	-5.16 %	32.96 km/h	143 watts
#59	00:00:13	00:58:14	0.15 km	34.76 km	+0.52 %	40.18 km/h	222 watts
#60	00:01:13	00:59:28	0.77 km	35.53 km	-0.82 %	37.57 km/h	203 watts
#61	00:00:34	01:00:02	0.32 km	35.85 km	+1.11 %	33.40 km/h	232 watts
#62	00:01:21	01:01:24	0.75 km	36.60 km	+0.99 %	33.06 km/h	227 watts
#63	00:01:01	01:02:25	0.59 km	37.19 km	+0.58 %	34.27 km/h	222 watts
#64	00:00:17	01:02:42	0.17 km	37.36 km	-1.54 %	35.73 km/h	186 watts
#65	00:00:28	01:03:11	0.33 km	37.69 km	-2.36 %	40.69 km/h	180 watts
#66	00:00:33	01:03:44	0.39 km	38.08 km	-0.93 %	41.88 km/h	199 watts
#67	00:00:22	01:04:07	0.27 km	38.35 km	-2.41 %	42.72 km/h	178 watts
#68	00:01:47	01:05:55	1.18 km	39.53 km	-0.90 %	39.29 km/h	203 watts
#69	00:00:36	01:06:32	0.30 km	39.83 km	+2.08 %	29.11 km/h	243 watts
#70	00:00:32	01:07:04	0.35 km	40.18 km	-1.82 %	39.36 km/h	177 watts
#71	00:02:14	01:09:19	1.43 km	41.61 km	+0.29 %	38.14 km/h	215 watts
#72	00:02:44	01:12:03	1.65 km	43.26 km	-0.33 %	36.02 km/h	210 watts
#73	00:00:12	01:12:16	0.12 km	43.38 km	+0.76 %	34.66 km/h	228 watts
#74	00:02:52	01:15:08	1.47 km	44.85 km	+1.07 %	30.82 km/h	231 watts
#75	00:02:04	01:17:13	1.30 km	46.15 km	-0.76 %	37.33 km/h	205 watts
#76	00:00:55	01:18:08	0.53 km	46.68 km	+0.34 %	34.76 km/h	220 watts
#77	00:01:01	01:19:10	0.51 km	47.19 km	+2.13 %	29.56 km/h	246 watts
#78	00:00:56	01:20:06	0.22 km	47.41 km	+8.81 %	13.86 km/h	282 watts
#79	00:00:23	01:20:30	0.30 km	47.71 km	-9.71 %	45.51 km/h	48 watts
#80	00:00:17	01:20:47	0.29 km	48.00 km	-2.51 %	61.77 km/h	167 watts
#81	00:00:41	01:21:28	0.54 km	48.54 km	-1.37 %	47.43 km/h	188 watts
#82	00:00:30	01:21:58	0.34 km	48.88 km	+0.38 %	40.04 km/h	219 watts
#83	00:00:21	01:22:20	0.21 km	49.09 km	+1.11 %	35.23 km/h	229 watts
#84	00:00:23	01:22:43	0.22 km	49.31 km	+0.09 %	34.27 km/h	214 watts
#85	00:00:47	01:23:31	0.51 km	49.82 km	-0.18 %	38.69 km/h	206 watts
#86	00:02:49	01:26:21	1.81 km	51.63 km	+0.32 %	38.25 km/h	214 watts
#87	00:01:11	01:27:32	0.78 km	52.41 km	-0.28 %	39.58 km/h	206 watts
#88	00:01:19	01:28:52	0.80 km	53.21 km	+0.65 %	36.13 km/h	222 watts
#89	00:01:27	01:30:19	0.83 km	54.04 km	+1.20 %	34.05 km/h	231 watts
#90	00:01:26	01:31:46	0.97 km	55.01 km	-0.47 %	40.09 km/h	200 watts
#91	00:00:55	01:32:41	0.61 km	55.62 km	+0.15 %	39.85 km/h	211 watts
#92	00:01:30	01:34:12	0.88 km	56.50 km	+1.25 %	34.69 km/h	231 watts
#93	00:00:29	01:34:42	0.34 km	56.84 km	-2.02 %	42.09 km/h	172 watts
#94	00:01:32	01:36:14	1.04 km	57.88 km	+0.22 %	40.43 km/h	212 watts
#95	00:01:19	01:37:33	0.99 km	58.87 km	-1.34 %	45.04 km/h	186 watts
#96	00:00:25	01:37:59	0.31 km	59.18 km	+0.23 %	42.82 km/h	213 watts
#97	00:01:00	01:39:00	0.68 km	59.86 km	-0.21 %	39.93 km/h	207 watts
#98	00:01:28	01:40:29	1.02 km	60.88 km	-0.47 %	41.12 km/h	200 watts
#99	00:00:33	01:41:03	0.34 km	61.22 km	+1.20 %	36.44 km/h	231 watts
#100	00:01:16	01:42:20	0.71 km	61.93 km	+0.45 %	33.47 km/h	221 watts
#101	00:00:52	01:43:12	0.56 km	62.49 km	-0.88 %	37.99 km/h	201 watts
#102	00:00:37	01:43:50	0.41 km	62.90 km	-0.74 %	38.69 km/h	205 watts
#103	00:00:11	01:44:02	0.12 km	63.02 km	+0.59 %	36.49 km/h	226 watts
#104	00:01:17	01:45:19	0.64 km	63.66 km	+1.59 %	29.77 km/h	238 watts
#105	00:01:18	01:46:37	0.43 km	64.09 km	+4.56 %	20.04 km/h	265 watts
#106	00:00:14	01:46:52	0.13 km	64.22 km	-5.42 %	33.21 km/h	136 watts
#107	00:00:15	01:47:08	0.18 km	64.40 km	+0.56 %	40.02 km/h	225 watts
#108	00:01:12	01:48:20	0.76 km	65.16 km	-0.79 %	37.67 km/h	203 watts
#109	00:00:33	01:48:53	0.31 km	65.47 km	+1.12 %	33.74 km/h	233 watts
#110	00:01:19	01:50:13	0.73 km	66.20 km	+1.03 %	32.86 km/h	228 watts
#111	00:01:02	01:51:16	0.60 km	66.80 km	+0.57 %	34.30 km/h	223 watts
#112	00:00:15	01:51:31	0.15 km	66.95 km	-1.62 %	35.54 km/h	185 watts
#113	00:00:29	01:52:01	0.33 km	67.28 km	-2.33 %	40.91 km/h	181 watts
#114	00:00:33	01:52:34	0.39 km	67.67 km	-0.98 %	42.23 km/h	197 watts
#115	00:00:22	01:52:56	0.27 km	67.94 km	-2.39 %	43.08 km/h	177 watts
#116	00:01:46	01:54:43	1.18 km	69.12 km	-0.89 %	39.59 km/h	202 watts
#117	00:00:36	01:55:19	0.30 km	69.42 km	+2.02 %	29.26 km/h	243 watts
#118	00:00:32	01:55:52	0.36 km	69.78 km	-1.76 %	39.32 km/h	180 watts
#119	00:02:15	01:58:07	1.42 km	71.20 km	+0.29 %	37.97 km/h	216 watts
#120	00:02:43	02:00:50	1.65 km	72.85 km	-0.33 %	36.32 km/h	212 watts
#121	00:00:15	02:01:06	0.15 km	73.00 km	+0.73 %	34.72 km/h	227 watts
#122	00:02:49	02:03:55	1.45 km	74.45 km	+1.09 %	30.85 km/h	231 watts
#123	00:02:03	02:05:59	1.29 km	75.74 km	-0.78 %	37.45 km/h	202 watts
#124	00:00:53	02:06:53	0.52 km	76.26 km	+0.35 %	34.89 km/h	220 watts
#125	00:00:54	02:07:48	0.46 km	76.72 km	+1.94 %	30.40 km/h	242 watts
#126	00:00:40	02:08:28	0.17 km	76.89 km	+8.57 %	14.75 km/h	279 watts
#127	00:00:32	02:09:01	0.39 km	77.28 km	-5.66 %	42.95 km/h	131 watts
#128	00:00:18	02:09:19	0.28 km	77.56 km	-2.60 %	56.80 km/h	169 watts
#129	00:00:41	02:10:00	0.55 km	78.11 km	-1.37 %	47.80 km/h	187 watts
#130	00:01:11	02:11:12	0.76 km	78.87 km	+0.50 %	37.87 km/h	221 watts
#131	00:00:48	02:12:01	0.53 km	79.40 km	-0.21 %	39.12 km/h	206 watts
#132	00:02:49	02:14:50	1.79 km	81.19 km	+0.34 %	38.10 km/h	215 watts
#133	00:00:51	02:15:41	0.57 km	81.76 km	-0.52 %	40.23 km/h	201 watts
#134	00:01:37	02:17:19	0.99 km	82.75 km	+0.60 %	36.55 km/h	223 watts
#135	00:01:30	02:18:49	0.86 km	83.61 km	+1.20 %	34.01 km/h	231 watts
#136	00:01:26	02:20:15	0.96 km	84.57 km	-0.50 %	40.18 km/h	201 watts
#137	00:00:41	02:20:57	0.46 km	85.03 km	+0.15 %	39.98 km/h	212 watts
#138	00:01:44	02:22:42	1.02 km	86.05 km	+1.10 %	35.07 km/h	229 watts
#139	00:00:29	02:23:11	0.34 km	86.39 km	-1.93 %	42.20 km/h	176 watts
#140	00:01:31	02:24:43	1.03 km	87.42 km	+0.19 %	40.41 km/h	211 watts
#141	00:01:51	02:26:35	1.39 km	88.81 km	-1.15 %	44.67 km/h	190 watts
Totals	02:26:35	02:26:35	88.77 km	88.77 km	NA	36.34 km/h	214.49 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	3	00:03:55	1.30 km	00:01:18	0.43 km	4.58 %	19.86 km/h	265 watts
All Cats	3	00:03:55	1.30 km	00:01:18	0.43 km	4.58 %	19.86 km/h	265 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:07:45	4.55 km	00:01:20	0.44 km	19.84 km/h	265 watts	4.53 %	20.10 m	Cat4
#2	00:56:29	34.06 km	00:01:16	0.42 km	19.72 km/h	265 watts	4.66 %	19.60 m	Cat4
#3	01:45:19	63.63 km	00:01:18	0.43 km	20.04 km/h	265 watts	4.56 %	19.80 m	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	88.77 km
Time	02:26:35
Avg. Speed	36.34 km/h
Avg. Power	265 watts
Watts/Kg	3.44
Normalized Power^®	217.92 watts
Variability Index	0.82
Intensity Factor^®	0.81
Training Stress Score^®	160
Work	1887 kJ
Weighted Grade	0.24%
Effective Elevation	+451 / -452 m
Avg. Yaw	5.02 °
Avg. CdA	0.262
Avg. Crr	0.00372
Course	Hannover Limmer MD
Classification	Flat
Bike	TTFeltDisc

Hannover MD

Power Plan

Climb Summary by Category

Race Overview

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Our math and physics engine takes your power data, course info, and race day conditions to predict your race performance and create the perfect power plan so you can hit your best bike split.

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