Power Plan

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:06 00:01:06 0.56 km 0.56 km 0.00 % 30.47 km/h 244 watts
#2 00:00:51 00:01:57 0.34 km 0.90 km +3.67 % 24.01 km/h 285 watts
#3 00:01:04 00:03:01 0.52 km 1.42 km +0.86 % 29.38 km/h 255 watts
#4 00:01:34 00:04:36 0.55 km 1.97 km +4.47 % 20.81 km/h 289 watts
#5 00:00:53 00:05:29 0.43 km 2.40 km +0.67 % 29.48 km/h 253 watts
#6 00:01:34 00:07:04 0.82 km 3.22 km +0.79 % 31.30 km/h 257 watts
#7 00:00:13 00:07:17 0.12 km 3.34 km +0.20 % 32.11 km/h 249 watts
#8 00:00:54 00:08:12 0.56 km 3.90 km -0.91 % 36.54 km/h 230 watts
#9 00:02:41 00:10:53 1.50 km 5.40 km +0.35 % 33.53 km/h 250 watts
#10 00:01:27 00:12:21 0.65 km 6.05 km +3.05 % 26.76 km/h 313 watts
#11 00:02:23 00:14:45 1.21 km 7.26 km +0.95 % 30.32 km/h 257 watts
#12 00:00:44 00:15:29 0.34 km 7.60 km +2.51 % 27.08 km/h 282 watts
#13 00:05:00 00:20:30 2.44 km 10.04 km +1.36 % 29.16 km/h 263 watts
#14 00:01:57 00:22:27 0.85 km 10.89 km +2.81 % 26.21 km/h 298 watts
#15 00:01:26 00:23:54 0.53 km 11.42 km +3.72 % 21.83 km/h 285 watts
#16 00:00:39 00:24:33 0.41 km 11.83 km -2.66 % 37.39 km/h 205 watts
#17 00:00:51 00:25:25 0.66 km 12.49 km -2.40 % 46.51 km/h 202 watts
#18 00:00:23 00:25:49 0.35 km 12.84 km -5.04 % 53.31 km/h 166 watts
#19 00:00:29 00:26:18 0.46 km 13.30 km -5.34 % 57.52 km/h 169 watts
#20 00:00:18 00:26:36 0.27 km 13.57 km -2.53 % 51.98 km/h 206 watts
#21 00:04:14 00:30:50 2.87 km 16.44 km -1.60 % 40.64 km/h 220 watts
#22 00:01:18 00:32:09 0.76 km 17.20 km +0.07 % 34.94 km/h 247 watts
#23 00:03:14 00:35:24 2.01 km 19.21 km -0.90 % 37.23 km/h 232 watts
#24 00:02:03 00:37:28 1.13 km 20.34 km +0.48 % 32.76 km/h 252 watts
#25 00:01:11 00:38:39 0.75 km 21.09 km -1.34 % 37.81 km/h 225 watts
#26 00:02:26 00:41:05 1.28 km 22.37 km +0.91 % 31.46 km/h 258 watts
#27 00:03:45 00:44:51 2.10 km 24.47 km +0.09 % 33.46 km/h 245 watts
#28 00:00:55 00:45:46 0.63 km 25.10 km -2.34 % 40.92 km/h 210 watts
#29 00:01:12 00:46:59 0.78 km 25.88 km -0.88 % 38.44 km/h 231 watts
#30 00:00:42 00:47:41 0.43 km 26.31 km -0.46 % 36.48 km/h 238 watts
#31 00:00:30 00:48:11 0.36 km 26.67 km -3.63 % 43.57 km/h 190 watts
#32 00:00:08 00:48:20 0.12 km 26.79 km -5.47 % 49.68 km/h 169 watts
#33 00:01:14 00:49:35 0.76 km 27.55 km +0.21 % 36.48 km/h 247 watts
#34 00:00:22 00:49:57 0.22 km 27.77 km -1.08 % 35.82 km/h 226 watts
#35 00:01:10 00:51:08 0.60 km 28.37 km +1.49 % 30.54 km/h 264 watts
#36 00:00:21 00:51:30 0.24 km 28.61 km -4.36 % 40.22 km/h 180 watts
#37 00:03:19 00:54:49 1.97 km 30.58 km -0.08 % 35.55 km/h 242 watts
#38 00:00:31 00:55:21 0.29 km 30.87 km +0.75 % 32.89 km/h 254 watts
#39 00:01:09 00:56:31 0.70 km 31.57 km -0.82 % 36.26 km/h 230 watts
#40 00:01:54 00:58:25 0.69 km 32.26 km +4.42 % 21.90 km/h 290 watts
#41 00:00:43 00:59:08 0.29 km 32.55 km +3.38 % 23.86 km/h 320 watts
#42 00:01:47 01:00:56 0.48 km 33.03 km +7.21 % 15.92 km/h 304 watts
#43 00:01:33 01:02:29 1.02 km 34.05 km -2.33 % 39.36 km/h 209 watts
#44 00:00:37 01:03:06 0.55 km 34.60 km -5.92 % 53.52 km/h 166 watts
#45 00:00:17 01:03:24 0.28 km 34.88 km -5.72 % 58.27 km/h 164 watts
#46 00:00:10 01:03:34 0.15 km 35.03 km +0.28 % 51.83 km/h 243 watts
#47 00:00:14 01:03:49 0.16 km 35.19 km -1.69 % 40.08 km/h 205 watts
#48 00:00:50 01:04:40 0.43 km 35.62 km +4.09 % 30.11 km/h 315 watts
#49 00:02:03 01:06:43 0.98 km 36.60 km +2.83 % 28.63 km/h 279 watts
#50 00:00:22 01:07:06 0.21 km 36.81 km +0.73 % 33.20 km/h 247 watts
#51 00:01:02 01:08:08 0.44 km 37.25 km +4.42 % 25.61 km/h 295 watts
#52 00:00:33 01:08:41 0.23 km 37.48 km +3.77 % 24.60 km/h 293 watts
#53 00:00:31 01:09:13 0.25 km 37.73 km +2.14 % 29.05 km/h 271 watts
#54 00:00:15 01:09:29 0.14 km 37.87 km +1.63 % 31.97 km/h 262 watts
#55 00:00:17 01:09:46 0.18 km 38.05 km -0.13 % 36.25 km/h 232 watts
#56 00:00:34 01:10:20 0.38 km 38.43 km -1.22 % 39.68 km/h 210 watts
#57 00:00:49 01:11:09 0.38 km 38.81 km +1.22 % 27.60 km/h 260 watts
#58 00:00:32 01:11:42 0.32 km 39.13 km -0.91 % 34.63 km/h 231 watts
#59 00:00:40 01:12:23 0.48 km 39.61 km -2.74 % 42.72 km/h 203 watts
#60 00:00:21 01:12:44 0.30 km 39.91 km -4.90 % 49.68 km/h 174 watts
#61 00:00:27 01:13:12 0.35 km 40.26 km -1.84 % 46.17 km/h 217 watts
#62 00:01:18 01:14:30 0.98 km 41.24 km -2.81 % 45.14 km/h 201 watts
#63 00:00:18 01:14:48 0.26 km 41.50 km -5.03 % 50.56 km/h 169 watts
#64 00:00:18 01:15:07 0.24 km 41.74 km -1.63 % 48.01 km/h 218 watts
#65 00:00:14 01:15:21 0.15 km 41.89 km +1.29 % 37.95 km/h 259 watts
#66 00:01:18 01:16:39 0.51 km 42.40 km +4.70 % 23.59 km/h 296 watts
#67 00:00:59 01:17:39 0.30 km 42.70 km +6.76 % 18.22 km/h 308 watts
#68 00:02:05 01:19:45 0.92 km 43.62 km +3.31 % 26.40 km/h 286 watts
#69 00:00:28 01:20:13 0.35 km 43.97 km -3.45 % 43.54 km/h 177 watts
#70 00:00:16 01:20:30 0.26 km 44.23 km -4.86 % 57.35 km/h 159 watts
#71 00:00:11 01:20:42 0.21 km 44.44 km -6.50 % 63.97 km/h 127 watts
#72 00:00:40 01:21:22 0.73 km 45.17 km -4.94 % 65.22 km/h 157 watts
#73 00:00:06 01:21:28 0.12 km 45.29 km -2.83 % 62.62 km/h 183 watts
#74 00:00:43 01:22:12 0.51 km 45.80 km +1.21 % 42.52 km/h 254 watts
#75 00:00:23 01:22:36 0.29 km 46.09 km -2.20 % 43.21 km/h 195 watts
#76 00:03:10 01:25:47 2.16 km 48.25 km +0.26 % 40.77 km/h 237 watts
#77 00:00:15 01:26:03 0.14 km 48.39 km +4.99 % 31.93 km/h 297 watts
#78 00:01:25 01:27:28 0.92 km 49.31 km -0.41 % 39.06 km/h 226 watts
#79 00:00:15 01:27:43 0.17 km 49.48 km +0.73 % 41.28 km/h 247 watts
#80 00:00:25 01:28:09 0.31 km 49.79 km -1.60 % 43.65 km/h 205 watts
#81 00:01:11 01:29:20 0.64 km 50.43 km +3.11 % 31.91 km/h 285 watts
#82 00:01:53 01:31:14 1.15 km 51.58 km +0.74 % 36.66 km/h 247 watts
#83 00:01:08 01:32:22 0.61 km 52.19 km +2.58 % 31.86 km/h 276 watts
#84 00:03:07 01:35:30 2.11 km 54.30 km +0.03 % 40.59 km/h 234 watts
#85 00:00:25 01:35:56 0.32 km 54.62 km -0.98 % 44.00 km/h 214 watts
#86 00:01:06 01:37:03 0.86 km 55.48 km -0.99 % 46.39 km/h 216 watts
#87 00:00:22 01:37:25 0.28 km 55.76 km -0.16 % 45.01 km/h 231 watts
#88 00:00:57 01:38:22 0.58 km 56.34 km +1.78 % 36.01 km/h 265 watts
#89 00:01:36 01:39:59 1.15 km 57.49 km -0.68 % 42.99 km/h 221 watts
#90 00:03:07 01:43:06 1.98 km 59.47 km +0.96 % 37.89 km/h 251 watts
#91 00:01:05 01:44:12 0.76 km 60.23 km -0.34 % 41.75 km/h 226 watts
#92 00:02:22 01:46:35 1.41 km 61.64 km +1.53 % 35.60 km/h 261 watts
#93 00:00:39 01:47:14 0.45 km 62.09 km -0.88 % 40.65 km/h 217 watts
#94 00:00:32 01:47:47 0.45 km 62.54 km -5.14 % 49.58 km/h 161 watts
#95 00:00:39 01:48:26 0.29 km 62.83 km +4.04 % 26.58 km/h 310 watts
#96 00:01:58 01:50:25 1.16 km 63.99 km +1.08 % 35.21 km/h 254 watts
#97 00:00:52 01:51:18 0.45 km 64.44 km +3.10 % 30.36 km/h 284 watts
#98 00:01:52 01:53:10 1.17 km 65.61 km +0.57 % 37.44 km/h 245 watts
#99 00:01:00 01:54:11 0.65 km 66.26 km +0.75 % 38.42 km/h 246 watts
#100 00:00:47 01:54:58 0.51 km 66.77 km +0.49 % 38.93 km/h 244 watts
#101 00:00:09 01:55:07 0.10 km 66.87 km +0.30 % 39.37 km/h 239 watts
#102 00:00:41 01:55:49 0.50 km 67.37 km -0.96 % 43.73 km/h 216 watts
#103 00:00:50 01:56:39 0.57 km 67.94 km +0.30 % 41.29 km/h 239 watts
#104 00:01:03 01:57:43 0.69 km 68.63 km -0.62 % 38.89 km/h 226 watts
#105 00:00:19 01:58:03 0.22 km 68.85 km -0.41 % 40.08 km/h 233 watts
#106 00:00:44 01:58:47 0.55 km 69.40 km -2.27 % 44.33 km/h 203 watts
#107 00:01:28 02:00:16 1.23 km 70.63 km -2.71 % 50.14 km/h 193 watts
#108 00:00:07 02:00:24 0.11 km 70.74 km -2.26 % 49.77 km/h 205 watts
#109 00:00:27 02:00:51 0.38 km 71.12 km -3.87 % 48.53 km/h 189 watts
#110 00:00:20 02:01:11 0.26 km 71.38 km -6.93 % 47.29 km/h 153 watts
#111 00:02:23 02:03:35 1.68 km 73.06 km -0.35 % 42.09 km/h 226 watts
#112 00:02:04 02:05:39 1.53 km 74.59 km -0.60 % 44.28 km/h 221 watts
#113 00:00:10 02:05:50 0.12 km 74.71 km +0.72 % 42.70 km/h 245 watts
#114 00:02:42 02:08:33 1.67 km 76.38 km +1.05 % 36.85 km/h 253 watts
#115 00:01:11 02:09:44 0.89 km 77.27 km -1.17 % 44.90 km/h 212 watts
#116 00:00:10 02:09:54 0.13 km 77.40 km +0.87 % 44.48 km/h 248 watts
#117 00:00:50 02:10:45 0.57 km 77.97 km -0.02 % 40.33 km/h 233 watts
#118 00:01:01 02:11:46 0.77 km 78.74 km -1.03 % 45.11 km/h 213 watts
#119 00:00:23 02:12:10 0.29 km 79.03 km -0.14 % 44.40 km/h 231 watts
#120 00:01:35 02:13:46 1.07 km 80.10 km +0.44 % 40.05 km/h 242 watts
#121 00:00:46 02:14:33 0.51 km 80.61 km +0.05 % 38.74 km/h 237 watts
#122 00:00:54 02:15:27 0.62 km 81.23 km -0.17 % 41.08 km/h 231 watts
#123 00:02:02 02:17:30 1.19 km 82.42 km +1.22 % 35.11 km/h 257 watts
#124 00:01:38 02:19:09 1.06 km 83.48 km +0.31 % 38.38 km/h 238 watts
#125 00:01:20 02:20:29 0.90 km 84.38 km +0.19 % 40.27 km/h 237 watts
#126 00:00:23 02:20:52 0.27 km 84.65 km -0.49 % 42.02 km/h 224 watts
#127 00:01:07 02:22:00 0.81 km 85.46 km -0.21 % 42.81 km/h 230 watts
#128 00:01:26 02:23:27 1.08 km 86.54 km -0.87 % 44.98 km/h 216 watts
#129 00:00:39 02:24:06 0.50 km 87.04 km -1.14 % 45.72 km/h 215 watts
#130 00:00:58 02:25:04 0.65 km 87.69 km -0.17 % 39.67 km/h 238 watts
#131 00:03:37 02:28:42 2.16 km 89.85 km -0.06 % 35.86 km/h 241 watts
#132 00:02:00 02:30:42 1.11 km 90.96 km +0.40 % 33.16 km/h 250 watts
Totals 02:30:42 02:30:42 90.96 km 90.96 km NA 36.21 km/h 244.18 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Course IM 70.3 SA
Distance 90.96 km
Time 02:30:42
Avg. Speed 36.21 km/h
Avg. Power 244.18 watts
Normalized Power® 249.89 watts
Variability Index 1.02
Intensity Factor® 0.86
Training Stress Score® 185
Watts/Kg 3.3
Avg. Yaw 3.85 °
Avg. CdA 0.2599
Avg. Crr 0.00622
Bike Pinarello Bolide Novatech