Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:41 00:00:41 0.43 km 0.43 km +0.52 % 37.03 km/h 340 watts
#2 00:00:14 00:00:55 0.15 km 0.58 km 0.00 % 38.80 km/h 333 watts
#3 00:00:16 00:01:12 0.18 km 0.76 km -3.35 % 39.46 km/h 270 watts
#4 00:03:59 00:05:11 2.92 km 3.68 km +0.15 % 43.92 km/h 335 watts
#5 00:00:14 00:05:26 0.18 km 3.86 km -3.25 % 44.39 km/h 269 watts
#6 00:00:17 00:05:44 0.21 km 4.07 km -0.28 % 43.56 km/h 327 watts
#7 00:01:00 00:06:44 0.66 km 4.73 km +1.27 % 39.01 km/h 356 watts
#8 00:00:22 00:07:07 0.26 km 4.99 km -0.70 % 40.61 km/h 314 watts
#9 00:00:18 00:07:25 0.20 km 5.19 km 0.00 % 40.02 km/h 332 watts
#10 00:00:13 00:07:39 0.19 km 5.38 km -3.65 % 49.86 km/h 261 watts
#11 00:00:17 00:07:57 0.21 km 5.59 km +0.65 % 43.36 km/h 345 watts
#12 00:00:47 00:08:44 0.52 km 6.11 km +0.89 % 39.50 km/h 347 watts
#13 00:00:36 00:09:20 0.42 km 6.53 km +0.39 % 41.17 km/h 340 watts
#14 00:00:20 00:09:41 0.24 km 6.77 km -0.58 % 41.84 km/h 319 watts
#15 00:00:29 00:10:11 0.37 km 7.14 km -1.45 % 45.07 km/h 306 watts
#16 00:00:45 00:10:56 0.51 km 7.65 km +0.95 % 40.41 km/h 350 watts
#17 00:00:12 00:11:08 0.13 km 7.78 km +2.52 % 39.49 km/h 377 watts
#18 00:00:25 00:11:33 0.27 km 8.05 km -0.60 % 38.73 km/h 319 watts
#19 00:00:17 00:11:51 0.19 km 8.24 km 0.00 % 39.85 km/h 332 watts
#20 00:00:12 00:12:03 0.17 km 8.41 km -3.76 % 49.77 km/h 264 watts
#21 00:00:18 00:12:22 0.23 km 8.64 km -0.26 % 43.95 km/h 329 watts
#22 00:00:43 00:13:05 0.47 km 9.11 km +0.98 % 39.07 km/h 350 watts
#23 00:00:01 00:13:07 0.02 km 9.13 km +3.87 % 39.68 km/h 398 watts
Totals 00:13:07 00:13:07 9.14 km 9.14 km NA 41.78 km/h 332.66 watts

No Categorized Climbs Found

To determine the category of a climb, we check if the grade is greater than or equal to 3.0% and if the climb distance is greater than or equal to 300 meters. If these conditions are met, the climb is considered significant, and its score is calculated.

Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 9.14 km
Time 00:13:07
Avg. Speed 41.78 km/h
Avg. Power 332.66 watts
Watts/Kg 4.32
Normalized Power® 333.06 watts
Variability Index 1
Intensity Factor® 1.04
Training Stress Score® 24
Work 262 kJ
Weighted Grade 0.04%
Effective Elevation +36 / -36 m
Avg. Yaw 1.04 °
Avg. CdA 0.2407
Avg. Crr 0.00408
Course shimosa TT
Classification Flat
Bike TREK