Power Plan

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:04:53 00:04:53 0.79 mi 0.79 mi +7.20 % 9.67 mph 264 watts
#2 00:03:53 00:08:47 0.64 mi 1.43 mi +6.74 % 9.90 mph 263 watts
#3 00:03:27 00:12:15 0.47 mi 1.90 mi +8.91 % 8.13 mph 264 watts
#4 00:02:54 00:15:10 0.45 mi 2.35 mi +7.73 % 9.28 mph 263 watts
#5 00:04:51 00:20:01 0.73 mi 3.08 mi +8.70 % 8.99 mph 262 watts
#6 00:01:10 00:21:12 0.24 mi 3.32 mi +5.03 % 12.05 mph 264 watts
Totals 00:21:12 00:21:12 3.32 mi 3.32 mi NA 9.38 mph 262.99 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Course Old La Honda
Distance 3.32 mi
Time 00:21:12
Avg. Speed 9.38 mph
Avg. Power 262.99 watts
Normalized Power® 262.97 watts
Variability Index 1
Intensity Factor® 1.05
Training Stress Score® 39
Watts/Kg 4.08
Avg. Yaw 6.63 °
Avg. CdA 0.4137
Avg. Crr 0.00360
Bike Canyon Ultimate