Power Plan

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:01 00:01:01 0.16 mi 0.16 mi +4.89 % 9.25 mph 190 watts
#2 00:01:21 00:02:23 0.38 mi 0.54 mi -2.40 % 16.95 mph 14 watts
#3 00:08:25 00:10:49 2.07 mi 2.61 mi +2.11 % 14.75 mph 175 watts
#4 00:02:02 00:12:51 0.32 mi 2.93 mi +5.54 % 9.53 mph 194 watts
#5 00:07:49 00:20:41 0.71 mi 3.64 mi +10.79 % 5.42 mph 201 watts
#6 00:00:33 00:21:14 0.11 mi 3.75 mi +1.90 % 12.38 mph 173 watts
#7 00:02:48 00:24:03 0.38 mi 4.13 mi +6.65 % 8.02 mph 195 watts
#8 00:00:59 00:25:02 0.27 mi 4.40 mi -1.70 % 16.32 mph 59 watts
#9 00:01:21 00:26:23 0.18 mi 4.58 mi +8.03 % 7.77 mph 201 watts
#10 00:01:54 00:28:17 0.23 mi 4.81 mi +7.54 % 7.19 mph 197 watts
#11 00:07:08 00:35:25 0.62 mi 5.43 mi +11.02 % 5.21 mph 199 watts
#12 00:00:44 00:36:10 0.15 mi 5.58 mi +2.67 % 11.93 mph 185 watts
#13 00:02:05 00:38:15 0.34 mi 5.92 mi +4.93 % 9.79 mph 191 watts
#14 00:00:59 00:39:15 0.17 mi 6.09 mi +4.46 % 9.96 mph 187 watts
#15 00:00:56 00:40:11 0.25 mi 6.34 mi +0.70 % 15.97 mph 161 watts
#16 00:00:17 00:40:28 0.08 mi 6.42 mi +1.43 % 16.79 mph 169 watts
#17 00:05:10 00:45:39 0.63 mi 7.05 mi +7.57 % 7.35 mph 199 watts
#18 00:01:30 00:47:10 0.36 mi 7.41 mi +1.78 % 14.29 mph 172 watts
#19 00:00:31 00:47:41 0.17 mi 7.58 mi -4.62 % 19.39 mph 0 watts
#20 00:03:08 00:50:50 0.53 mi 8.11 mi +5.10 % 10.08 mph 191 watts
#21 00:00:41 00:51:31 0.17 mi 8.28 mi -2.01 % 14.92 mph 20 watts
#22 00:01:33 00:53:05 0.51 mi 8.79 mi -2.40 % 19.47 mph 6 watts
#23 00:01:31 00:54:37 0.38 mi 9.17 mi +3.13 % 14.78 mph 213 watts
#24 00:03:19 00:57:56 0.78 mi 9.95 mi +3.11 % 14.10 mph 205 watts
#25 00:01:00 00:58:56 0.19 mi 10.14 mi +3.95 % 11.14 mph 186 watts
#26 00:04:41 01:03:38 1.55 mi 11.69 mi -7.19 % 19.75 mph 0 watts
#27 00:01:05 01:04:43 0.36 mi 12.05 mi -1.70 % 20.00 mph 56 watts
#28 00:09:05 01:13:48 3.03 mi 15.08 mi -7.26 % 20.00 mph 0 watts
#29 00:03:40 01:17:28 1.22 mi 16.30 mi -2.23 % 20.00 mph 8 watts
#30 00:00:22 01:17:51 0.11 mi 16.41 mi +1.34 % 18.31 mph 167 watts
#31 00:02:57 01:20:48 0.97 mi 17.38 mi -0.69 % 19.67 mph 100 watts
#32 00:01:07 01:21:56 0.38 mi 17.76 mi -5.09 % 20.00 mph 0 watts
#33 00:02:22 01:24:18 0.64 mi 18.40 mi +1.70 % 16.32 mph 170 watts
#34 00:02:04 01:26:23 0.67 mi 19.07 mi -1.66 % 19.27 mph 66 watts
#35 00:00:36 01:26:59 0.13 mi 19.20 mi +4.10 % 12.88 mph 186 watts
#36 00:01:37 01:28:36 0.24 mi 19.44 mi +5.44 % 9.08 mph 193 watts
#37 00:02:31 01:31:08 0.75 mi 20.19 mi +0.19 % 17.88 mph 156 watts
#38 00:03:50 01:34:58 0.55 mi 20.74 mi +6.09 % 8.61 mph 194 watts
#39 00:07:35 01:42:34 0.91 mi 21.65 mi +7.73 % 7.21 mph 199 watts
#40 00:01:19 01:43:53 0.22 mi 21.87 mi +4.29 % 9.97 mph 187 watts
#41 00:06:17 01:50:10 2.09 mi 23.96 mi -7.02 % 19.91 mph 0 watts
#42 00:00:58 01:51:09 0.32 mi 24.28 mi -1.63 % 20.00 mph 67 watts
#43 00:02:43 01:53:52 0.90 mi 25.18 mi -0.10 % 19.81 mph 151 watts
#44 00:00:52 01:54:45 0.29 mi 25.47 mi -3.73 % 20.00 mph 0 watts
#45 00:00:12 01:54:58 0.07 mi 25.54 mi -1.46 % 20.00 mph 63 watts
#46 00:01:22 01:56:20 0.44 mi 25.98 mi -0.08 % 19.34 mph 152 watts
#47 00:01:27 01:57:48 0.48 mi 26.46 mi -1.60 % 19.53 mph 71 watts
#48 00:01:14 01:59:02 0.40 mi 26.86 mi -1.37 % 19.45 mph 54 watts
#49 00:00:24 01:59:27 0.13 mi 26.99 mi +0.94 % 18.85 mph 162 watts
#50 00:01:15 02:00:43 0.40 mi 27.39 mi 0.00 % 19.11 mph 151 watts
#51 00:01:23 02:02:06 0.45 mi 27.84 mi -0.26 % 19.50 mph 149 watts
#52 00:02:42 02:04:49 0.90 mi 28.74 mi -0.26 % 19.96 mph 144 watts
#53 00:00:33 02:05:22 0.18 mi 28.92 mi -0.51 % 20.00 mph 143 watts
#54 00:01:15 02:06:38 0.32 mi 29.24 mi +2.59 % 14.99 mph 189 watts
#55 00:02:18 02:08:56 0.74 mi 29.98 mi -1.92 % 19.15 mph 41 watts
#56 00:00:24 02:09:20 0.12 mi 30.10 mi +0.70 % 18.54 mph 161 watts
#57 00:04:42 02:14:03 1.55 mi 31.65 mi -0.42 % 19.71 mph 127 watts
#58 00:02:05 02:16:09 0.57 mi 32.22 mi +1.02 % 16.35 mph 163 watts
#59 00:01:06 02:17:16 0.35 mi 32.57 mi -0.97 % 18.87 mph 102 watts
#60 00:01:26 02:18:42 0.45 mi 33.02 mi +0.01 % 18.83 mph 152 watts
#61 00:00:28 02:19:10 0.15 mi 33.17 mi +0.19 % 18.74 mph 156 watts
#62 00:08:23 02:27:34 2.46 mi 35.63 mi +0.60 % 17.58 mph 159 watts
#63 00:00:13 02:27:47 0.07 mi 35.70 mi +0.54 % 17.55 mph 160 watts
#64 00:05:36 02:33:23 1.38 mi 37.08 mi +1.91 % 14.80 mph 173 watts
#65 00:02:01 02:35:25 0.65 mi 37.73 mi -0.97 % 19.32 mph 110 watts
#66 00:01:03 02:36:29 0.35 mi 38.08 mi -6.71 % 20.00 mph 0 watts
#67 00:01:46 02:38:15 0.59 mi 38.67 mi -0.70 % 20.00 mph 119 watts
#68 00:03:40 02:41:55 1.22 mi 39.89 mi -0.89 % 20.00 mph 117 watts
#69 00:00:52 02:42:48 0.27 mi 40.16 mi +0.27 % 18.74 mph 157 watts
#70 00:02:18 02:45:06 0.56 mi 40.72 mi +2.41 % 14.54 mph 177 watts
#71 00:04:07 02:49:14 1.35 mi 42.07 mi -0.07 % 19.67 mph 145 watts
#72 00:01:40 02:50:54 0.56 mi 42.63 mi -1.13 % 20.00 mph 87 watts
#73 00:01:30 02:52:25 0.50 mi 43.13 mi -1.12 % 20.00 mph 72 watts
#74 00:01:36 02:54:02 0.44 mi 43.57 mi +1.81 % 16.39 mph 171 watts
#75 00:03:40 02:57:42 1.20 mi 44.77 mi -0.38 % 19.69 mph 119 watts
#76 00:01:38 02:59:20 0.54 mi 45.31 mi +0.19 % 19.82 mph 152 watts
#77 00:00:30 02:59:51 0.17 mi 45.48 mi -3.21 % 20.00 mph 0 watts
#78 00:03:50 03:03:41 0.68 mi 46.16 mi +4.68 % 10.70 mph 191 watts
#79 00:01:01 03:04:43 0.19 mi 46.35 mi +4.06 % 11.00 mph 188 watts
#80 00:01:05 03:05:48 0.29 mi 46.64 mi +1.04 % 16.27 mph 163 watts
#81 00:03:06 03:08:55 1.03 mi 47.67 mi -4.39 % 19.84 mph 0 watts
#82 00:05:25 03:14:20 1.66 mi 49.33 mi +0.52 % 18.36 mph 157 watts
#83 00:02:52 03:17:12 0.92 mi 50.25 mi -0.63 % 19.27 mph 118 watts
#84 00:00:17 03:17:30 0.09 mi 50.34 mi -0.50 % 18.96 mph 111 watts
#85 00:03:45 03:21:15 1.15 mi 51.49 mi +0.82 % 18.32 mph 160 watts
#86 00:03:52 03:25:08 1.04 mi 52.53 mi +1.76 % 16.03 mph 170 watts
#87 00:00:27 03:25:35 0.11 mi 52.64 mi +2.83 % 14.79 mph 189 watts
#88 00:05:02 03:30:38 0.85 mi 53.49 mi +4.85 % 10.10 mph 191 watts
#89 00:00:29 03:31:07 0.09 mi 53.58 mi +3.99 % 10.76 mph 186 watts
#90 00:03:09 03:34:17 1.03 mi 54.61 mi -5.33 % 19.44 mph 0 watts
#91 00:06:00 03:40:18 0.83 mi 55.44 mi +6.56 % 8.28 mph 197 watts
#92 00:00:55 03:41:13 0.25 mi 55.69 mi -1.25 % 15.97 mph 60 watts
#93 00:04:21 03:45:35 1.45 mi 57.14 mi -4.91 % 19.91 mph 0 watts
#94 00:00:57 03:46:33 0.24 mi 57.38 mi +3.44 % 15.22 mph 217 watts
#95 00:00:46 03:47:19 0.13 mi 57.51 mi +5.23 % 10.20 mph 191 watts
#96 00:07:01 03:54:21 0.90 mi 58.41 mi +7.08 % 7.72 mph 197 watts
#97 00:00:30 03:54:51 0.12 mi 58.53 mi +1.07 % 14.05 mph 164 watts
#98 00:03:48 03:58:40 1.27 mi 59.80 mi -5.46 % 19.92 mph 0 watts
#99 00:00:26 03:59:06 0.14 mi 59.94 mi +0.94 % 18.87 mph 161 watts
#100 00:01:17 04:00:23 0.42 mi 60.36 mi -0.67 % 19.54 mph 107 watts