Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:45 00:01:45 0.40 mi 0.40 mi +4.22 % 13.74 mph 246 watts
#2 00:00:20 00:02:05 0.09 mi 0.49 mi +3.15 % 15.14 mph 245 watts
#3 00:00:18 00:02:24 0.13 mi 0.62 mi -5.47 % 24.90 mph 143 watts
#4 00:00:32 00:02:56 0.20 mi 0.82 mi +2.67 % 22.56 mph 241 watts
#5 00:00:33 00:03:30 0.10 mi 0.92 mi +8.79 % 10.39 mph 274 watts
#6 00:01:35 00:05:06 0.22 mi 1.14 mi +8.67 % 8.42 mph 269 watts
#7 00:02:37 00:07:43 0.58 mi 1.72 mi +4.16 % 13.36 mph 246 watts
#8 00:01:18 00:09:02 0.22 mi 1.94 mi +6.57 % 10.25 mph 262 watts
#9 00:00:33 00:09:35 0.12 mi 2.06 mi +4.23 % 13.11 mph 252 watts
#10 00:01:01 00:10:37 0.17 mi 2.23 mi +8.21 % 9.70 mph 270 watts
#11 00:01:26 00:12:03 0.26 mi 2.49 mi +6.23 % 10.70 mph 260 watts
#12 00:01:09 00:13:12 0.18 mi 2.67 mi +7.62 % 9.21 mph 266 watts
#13 00:03:07 00:16:20 0.55 mi 3.22 mi +6.53 % 10.56 mph 262 watts
#14 00:00:43 00:17:04 0.17 mi 3.39 mi +3.31 % 14.31 mph 247 watts
#15 00:00:38 00:17:42 0.20 mi 3.59 mi +1.65 % 18.62 mph 228 watts
#16 00:01:17 00:18:59 0.30 mi 3.89 mi +4.38 % 13.99 mph 251 watts
#17 00:01:33 00:20:33 0.55 mi 4.44 mi +0.34 % 21.15 mph 212 watts
#18 00:00:13 00:20:47 0.09 mi 4.53 mi -1.29 % 23.63 mph 187 watts
#19 00:02:49 00:23:37 0.64 mi 5.17 mi +4.81 % 13.49 mph 253 watts
#20 00:02:38 00:26:15 0.59 mi 5.76 mi +3.78 % 13.37 mph 230 watts
#21 00:00:40 00:26:56 0.22 mi 5.98 mi +1.09 % 18.93 mph 219 watts
#22 00:03:50 00:30:47 0.69 mi 6.67 mi +7.29 % 10.74 mph 274 watts
#23 00:02:23 00:33:11 0.42 mi 7.09 mi +5.99 % 10.50 mph 259 watts
#24 00:01:44 00:34:55 0.29 mi 7.38 mi +7.35 % 10.02 mph 267 watts
#25 00:02:08 00:37:04 0.44 mi 7.82 mi +5.40 % 12.27 mph 258 watts
#26 00:03:34 00:40:38 0.58 mi 8.40 mi +7.76 % 9.67 mph 267 watts
#27 00:01:05 00:41:44 0.12 mi 8.52 mi +12.05 % 6.83 mph 275 watts
#28 00:01:57 00:43:41 0.49 mi 9.01 mi +3.54 % 15.20 mph 258 watts
#29 00:03:56 00:47:37 0.58 mi 9.59 mi +8.97 % 8.76 mph 275 watts
#30 00:00:29 00:48:06 0.10 mi 9.69 mi +4.53 % 12.25 mph 257 watts
#31 00:01:15 00:49:22 0.15 mi 9.84 mi +11.32 % 7.41 mph 275 watts
#32 00:02:12 00:51:34 0.38 mi 10.22 mi +6.93 % 10.37 mph 266 watts
#33 00:02:04 00:53:39 0.37 mi 10.59 mi +6.07 % 10.69 mph 260 watts
#34 00:00:32 00:54:12 0.10 mi 10.69 mi +6.95 % 10.60 mph 269 watts
#35 00:00:42 00:54:54 0.19 mi 10.88 mi +2.58 % 16.08 mph 241 watts
#36 00:01:52 00:56:47 0.26 mi 11.14 mi +9.89 % 8.45 mph 277 watts
Totals 00:56:47 00:56:47 11.14 mi 11.14 mi NA 11.77 mph 257.91 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat1 1 00:35:59 6.60 mi 00:35:59 6.60 mi 6.25 % 11.01 mph 260 watts
Cat3 1 00:16:03 3.07 mi 00:16:03 3.07 mi 5.64 % 11.48 mph 257 watts
Cat4 1 00:02:05 0.49 mi 00:02:05 0.49 mi 4.03 % 13.97 mph 246 watts
All Cats 3 00:54:09 10.17 mi 00:18:03 3.39 mi 5.31 % 12.16 mph 254 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:00:00 0.00 mi 00:02:05 0.49 mi 13.97 mph 246 watts 4.03 % 104 ft Cat4
#2 00:02:56 0.82 mi 00:16:03 3.07 mi 11.48 mph 257 watts 5.64 % 916 ft Cat3
#3 00:20:47 4.53 mi 00:35:59 6.60 mi 11.01 mph 260 watts 6.25 % 2181 ft Cat1
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 11.14 mi
Time 00:56:47
Avg. Speed 11.77 mph
Avg. Power 254 watts
Watts/Kg 3.84
Normalized Power® 260.19 watts
Variability Index 1.02
Intensity Factor® 1.00
Training Stress Score® 95
Work 879 kJ
Weighted Grade 6.12%
Effective Elevation +3,239 / -43 ft
Avg. Yaw 13.26 °
Avg. CdA 0.3937
Avg. Crr 0.00351
Course Mount Diablo Challenge 2019
Classification Mountainous
Bike Canyon Ultimate
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