Power Plan

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:59 00:00:59 0.16 mi 0.16 mi +4.89 % 9.69 mph 191 watts
#2 00:01:21 00:02:20 0.38 mi 0.54 mi -2.40 % 17.00 mph 9 watts
#3 00:08:01 00:10:21 2.07 mi 2.61 mi +2.11 % 15.50 mph 176 watts
#4 00:02:00 00:12:22 0.32 mi 2.93 mi +5.54 % 9.67 mph 193 watts
#5 00:07:40 00:20:03 0.71 mi 3.64 mi +10.79 % 5.52 mph 201 watts
#6 00:00:32 00:20:35 0.11 mi 3.75 mi +1.90 % 12.82 mph 173 watts
#7 00:02:41 00:23:17 0.38 mi 4.13 mi +6.65 % 8.36 mph 197 watts
#8 00:01:00 00:24:17 0.27 mi 4.40 mi -1.70 % 15.86 mph 35 watts
#9 00:03:09 00:27:27 0.40 mi 4.80 mi +7.75 % 7.65 mph 199 watts
#10 00:06:52 00:34:20 0.62 mi 5.42 mi +11.02 % 5.41 mph 201 watts
#11 00:00:43 00:35:03 0.15 mi 5.57 mi +2.67 % 12.14 mph 181 watts
#12 00:02:03 00:37:07 0.34 mi 5.91 mi +4.93 % 9.91 mph 192 watts
#13 00:00:56 00:38:04 0.17 mi 6.08 mi +4.46 % 10.49 mph 191 watts
#14 00:00:53 00:38:57 0.25 mi 6.33 mi +0.70 % 16.78 mph 160 watts
#15 00:00:16 00:39:14 0.08 mi 6.41 mi +1.43 % 17.56 mph 169 watts
#16 00:05:06 00:44:20 0.63 mi 7.04 mi +7.57 % 7.47 mph 198 watts
#17 00:01:27 00:45:47 0.36 mi 7.40 mi +1.78 % 14.82 mph 172 watts
#18 00:00:30 00:46:18 0.17 mi 7.57 mi -4.62 % 19.59 mph 0 watts
#19 00:03:01 00:49:19 0.53 mi 8.10 mi +5.10 % 10.50 mph 194 watts
#20 00:02:15 00:51:34 0.68 mi 8.78 mi -2.28 % 18.09 mph 0 watts
#21 00:01:31 00:53:06 0.38 mi 9.16 mi +3.13 % 14.81 mph 208 watts
#22 00:03:19 00:56:25 0.78 mi 9.94 mi +3.11 % 14.10 mph 194 watts
#23 00:00:57 00:57:23 0.19 mi 10.13 mi +3.95 % 11.71 mph 188 watts
#24 00:04:41 01:02:04 1.55 mi 11.68 mi -7.19 % 19.78 mph 0 watts
#25 00:01:05 01:03:09 0.36 mi 12.04 mi -1.70 % 20.00 mph 32 watts
#26 00:12:45 01:15:54 4.25 mi 16.29 mi -5.81 % 20.00 mph 0 watts
#27 00:00:22 01:16:16 0.11 mi 16.40 mi +1.34 % 18.50 mph 167 watts
#28 00:02:57 01:19:13 0.97 mi 17.37 mi -0.69 % 19.72 mph 104 watts
#29 00:01:07 01:20:21 0.38 mi 17.75 mi -5.09 % 20.00 mph 0 watts
#30 00:02:27 01:22:49 0.64 mi 18.39 mi +1.70 % 15.75 mph 173 watts
#31 00:02:04 01:24:53 0.67 mi 19.06 mi -1.66 % 19.34 mph 41 watts
#32 00:00:34 01:25:27 0.13 mi 19.19 mi +4.10 % 13.60 mph 188 watts
#33 00:01:34 01:27:02 0.24 mi 19.43 mi +5.44 % 9.31 mph 195 watts
#34 00:02:30 01:29:32 0.75 mi 20.18 mi +0.19 % 18.07 mph 154 watts
#35 00:03:42 01:33:14 0.55 mi 20.73 mi +6.09 % 8.94 mph 194 watts
#36 00:07:28 01:40:43 0.91 mi 21.64 mi +7.73 % 7.31 mph 199 watts
#37 00:01:15 01:41:59 0.22 mi 21.86 mi +4.29 % 10.50 mph 188 watts
#38 00:06:17 01:48:16 2.09 mi 23.95 mi -7.02 % 19.92 mph 0 watts
#39 00:00:58 01:49:14 0.32 mi 24.27 mi -1.63 % 20.00 mph 38 watts
#40 00:02:42 01:51:56 0.90 mi 25.17 mi -0.10 % 20.00 mph 131 watts
#41 00:00:52 01:52:49 0.29 mi 25.46 mi -3.73 % 20.00 mph 0 watts
#42 00:00:12 01:53:02 0.07 mi 25.53 mi -1.46 % 20.00 mph 43 watts
#43 00:01:19 01:54:21 0.44 mi 25.97 mi -0.08 % 20.00 mph 139 watts
#44 00:01:27 01:55:48 0.48 mi 26.45 mi -1.60 % 19.69 mph 42 watts
#45 00:01:14 01:57:02 0.40 mi 26.85 mi -1.37 % 19.44 mph 70 watts
#46 00:00:25 01:57:28 0.13 mi 26.98 mi +0.94 % 18.55 mph 162 watts
#47 00:01:14 01:58:42 0.40 mi 27.38 mi 0.00 % 19.45 mph 139 watts
#48 00:01:21 02:00:04 0.45 mi 27.83 mi -0.26 % 20.00 mph 132 watts
#49 00:02:42 02:02:46 0.90 mi 28.73 mi -0.26 % 20.00 mph 121 watts
#50 00:00:33 02:03:19 0.18 mi 28.91 mi -0.51 % 20.00 mph 115 watts
#51 00:01:13 02:04:33 0.32 mi 29.23 mi +2.59 % 15.44 mph 180 watts
#52 00:02:19 02:06:52 0.74 mi 29.97 mi -1.92 % 19.03 mph 13 watts
#53 00:00:23 02:07:15 0.12 mi 30.09 mi +0.70 % 19.20 mph 160 watts
#54 00:04:42 02:11:57 1.55 mi 31.64 mi -0.42 % 19.77 mph 115 watts
#55 00:02:09 02:14:07 0.57 mi 32.21 mi +1.02 % 15.88 mph 166 watts
#56 00:01:05 02:15:13 0.35 mi 32.56 mi -0.97 % 19.09 mph 75 watts
#57 00:01:24 02:16:37 0.45 mi 33.01 mi +0.01 % 19.10 mph 153 watts
#58 00:00:27 02:17:05 0.15 mi 33.16 mi +0.19 % 19.20 mph 154 watts
#59 00:02:05 02:19:11 0.65 mi 33.81 mi +0.50 % 18.67 mph 157 watts
#60 00:06:02 02:25:13 1.81 mi 35.62 mi +0.63 % 17.93 mph 161 watts
#61 00:00:13 02:25:27 0.07 mi 35.69 mi +0.54 % 18.05 mph 160 watts
#62 00:05:20 02:30:48 1.38 mi 37.07 mi +1.91 % 15.51 mph 174 watts
#63 00:02:01 02:32:49 0.65 mi 37.72 mi -0.97 % 19.38 mph 100 watts
#64 00:01:03 02:33:53 0.35 mi 38.07 mi -6.71 % 20.00 mph 0 watts
#65 00:01:46 02:35:39 0.59 mi 38.66 mi -0.70 % 20.00 mph 93 watts
#66 00:03:40 02:39:19 1.22 mi 39.88 mi -0.89 % 20.00 mph 87 watts
#67 00:00:50 02:40:09 0.27 mi 40.15 mi +0.27 % 19.60 mph 155 watts
#68 00:02:20 02:42:30 0.56 mi 40.71 mi +2.41 % 14.36 mph 178 watts
#69 00:04:07 02:46:37 1.35 mi 42.06 mi -0.07 % 19.66 mph 142 watts
#70 00:01:40 02:48:18 0.56 mi 42.62 mi -1.13 % 20.00 mph 65 watts
#71 00:01:30 02:49:48 0.50 mi 43.12 mi -1.12 % 20.00 mph 81 watts
#72 00:01:38 02:51:26 0.44 mi 43.56 mi +1.81 % 16.18 mph 172 watts
#73 00:03:39 02:55:06 1.20 mi 44.76 mi -0.38 % 19.70 mph 135 watts
#74 00:01:42 02:56:49 0.54 mi 45.30 mi +0.19 % 19.05 mph 154 watts
#75 00:00:31 02:57:20 0.17 mi 45.47 mi -3.21 % 19.88 mph 0 watts
#76 00:03:57 03:01:17 0.68 mi 46.15 mi +4.68 % 10.37 mph 190 watts
#77 00:01:04 03:02:21 0.19 mi 46.34 mi +4.06 % 10.62 mph 188 watts
#78 00:01:08 03:03:29 0.29 mi 46.63 mi +1.04 % 15.58 mph 166 watts
#79 00:03:07 03:06:37 1.03 mi 47.66 mi -4.39 % 19.72 mph 0 watts
#80 00:05:43 03:12:20 1.66 mi 49.32 mi +0.52 % 17.40 mph 160 watts
#81 00:02:52 03:15:12 0.92 mi 50.24 mi -0.63 % 19.29 mph 98 watts
#82 00:00:17 03:15:30 0.09 mi 50.33 mi -0.50 % 18.88 mph 133 watts
#83 00:03:53 03:19:24 1.15 mi 51.48 mi +0.82 % 17.65 mph 161 watts
#84 00:04:05 03:23:29 1.04 mi 52.52 mi +1.76 % 15.22 mph 173 watts
#85 00:00:28 03:23:57 0.11 mi 52.63 mi +2.83 % 14.46 mph 202 watts
#86 00:05:02 03:29:00 0.85 mi 53.48 mi +4.85 % 10.10 mph 191 watts
#87 00:00:29 03:29:29 0.09 mi 53.57 mi +3.99 % 10.82 mph 187 watts
#88 00:03:09 03:32:39 1.03 mi 54.60 mi -5.33 % 19.46 mph 0 watts
#89 00:03:28 03:36:08 0.50 mi 55.10 mi +6.49 % 8.60 mph 197 watts
#90 00:02:28 03:38:36 0.33 mi 55.43 mi +6.67 % 8.01 mph 196 watts
#91 00:00:54 03:39:30 0.25 mi 55.68 mi -1.25 % 16.38 mph 79 watts
#92 00:04:21 03:43:51 1.45 mi 57.13 mi -4.91 % 19.91 mph 0 watts
#93 00:01:08 03:44:59 0.24 mi 57.37 mi +3.44 % 12.95 mph 184 watts
#94 00:00:48 03:45:48 0.13 mi 57.50 mi +5.23 % 9.78 mph 192 watts
#95 00:06:56 03:52:44 0.90 mi 58.40 mi +7.08 % 7.82 mph 199 watts
#96 00:00:30 03:53:15 0.12 mi 58.52 mi +1.07 % 13.89 mph 164 watts
#97 00:03:49 03:57:04 1.27 mi 59.79 mi -5.46 % 19.88 mph 0 watts
#98 00:00:26 03:57:31 0.14 mi 59.93 mi +0.94 % 18.49 mph 163 watts
#99 00:01:17 03:58:48 0.42 mi 60.35 mi -0.67 % 19.51 mph 139 watts
#100 00:02:17 04:01:06 0.57 mi 60.92 mi +2.16 % 14.78 mph 176 watts