Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:55 00:02:55 0.92 km 0.92 km +4.13 % 18.93 km/h 218 watts
#2 00:00:39 00:03:34 0.19 km 1.11 km +4.71 % 17.33 km/h 220 watts
#3 00:05:42 00:09:16 1.08 km 2.19 km +7.94 % 11.34 km/h 218 watts
#4 00:02:25 00:11:42 1.08 km 3.27 km +1.46 % 26.79 km/h 219 watts
#5 00:02:18 00:14:00 0.55 km 3.82 km +6.33 % 14.24 km/h 220 watts
#6 00:00:52 00:14:52 0.35 km 4.17 km +1.45 % 23.61 km/h 218 watts
#7 00:00:37 00:15:30 0.38 km 4.55 km -2.13 % 35.76 km/h 217 watts
#8 00:00:27 00:15:57 0.32 km 4.87 km -2.78 % 43.18 km/h 218 watts
#9 00:00:37 00:16:35 0.54 km 5.41 km -6.13 % 51.69 km/h 172 watts
#10 00:00:50 00:17:25 0.75 km 6.16 km -7.07 % 53.92 km/h 170 watts
#11 00:01:10 00:18:35 0.92 km 7.08 km -3.00 % 47.00 km/h 218 watts
#12 00:00:20 00:18:55 0.30 km 7.38 km -6.30 % 53.25 km/h 172 watts
#13 00:01:50 00:20:46 0.84 km 8.22 km +2.58 % 27.53 km/h 219 watts
#14 00:01:22 00:22:08 1.01 km 9.23 km -2.64 % 44.34 km/h 218 watts
#15 00:01:36 00:23:45 1.07 km 10.30 km -1.28 % 39.96 km/h 217 watts
#16 00:00:36 00:24:21 0.50 km 10.80 km -3.74 % 49.68 km/h 219 watts
#17 00:01:25 00:25:46 0.95 km 11.75 km +0.02 % 39.83 km/h 218 watts
#18 00:03:09 00:28:56 1.74 km 13.49 km +1.01 % 33.02 km/h 220 watts
#19 00:00:20 00:29:17 0.28 km 13.77 km -6.23 % 48.12 km/h 164 watts
#20 00:02:48 00:32:05 1.79 km 15.56 km +0.21 % 38.43 km/h 219 watts
#21 00:01:28 00:33:34 0.82 km 16.38 km +1.00 % 33.20 km/h 218 watts
#22 00:01:19 00:34:53 0.88 km 17.26 km -1.18 % 39.97 km/h 219 watts
#23 00:01:17 00:36:10 0.67 km 17.93 km +1.15 % 31.13 km/h 220 watts
#24 00:01:34 00:37:45 0.97 km 18.90 km -0.04 % 36.71 km/h 217 watts
#25 00:03:52 00:41:37 2.52 km 21.42 km -0.31 % 39.01 km/h 218 watts
#26 00:00:53 00:42:31 0.57 km 21.99 km -0.24 % 38.16 km/h 217 watts
#27 00:00:38 00:43:10 0.30 km 22.29 km +2.73 % 28.49 km/h 219 watts
#28 00:05:33 00:48:43 2.02 km 24.31 km +2.76 % 21.82 km/h 218 watts
#29 00:04:54 00:53:37 0.81 km 25.12 km +9.35 % 9.86 km/h 219 watts
#30 00:01:35 00:55:12 0.26 km 25.38 km +8.89 % 9.95 km/h 218 watts
#31 00:00:26 00:55:38 0.21 km 25.59 km -1.63 % 28.83 km/h 219 watts
#32 00:01:28 00:57:07 0.36 km 25.95 km +6.71 % 14.53 km/h 218 watts
#33 00:00:15 00:57:23 0.12 km 26.07 km -4.18 % 29.58 km/h 219 watts
#34 00:03:02 01:00:26 1.12 km 27.19 km +3.17 % 21.97 km/h 218 watts
#35 00:08:30 01:08:56 1.60 km 28.79 km +7.82 % 11.27 km/h 217 watts
#36 00:00:26 01:09:22 0.10 km 28.89 km +5.60 % 14.01 km/h 218 watts
#37 00:00:27 01:09:50 0.24 km 29.13 km -2.39 % 31.67 km/h 219 watts
#38 00:01:17 01:11:07 0.72 km 29.85 km +0.39 % 33.29 km/h 218 watts
#39 00:01:12 01:12:19 0.84 km 30.69 km -2.41 % 41.95 km/h 219 watts
#40 00:01:23 01:13:43 1.19 km 31.88 km -8.63 % 51.02 km/h 0 watts
#41 00:01:37 01:15:21 1.47 km 33.35 km -4.00 % 54.18 km/h 216 watts
#42 00:03:11 01:18:33 0.97 km 34.32 km +4.80 % 18.13 km/h 220 watts
#43 00:01:08 01:19:41 0.67 km 34.99 km -1.02 % 35.15 km/h 219 watts
#44 00:00:59 01:20:40 0.88 km 35.87 km -4.57 % 53.55 km/h 199 watts
#45 00:01:48 01:22:29 1.84 km 37.71 km -7.53 % 61.05 km/h 15 watts
#46 00:01:25 01:23:55 0.86 km 38.57 km -0.23 % 36.11 km/h 219 watts
#47 00:04:49 01:28:44 0.98 km 39.55 km +7.77 % 12.23 km/h 218 watts
#48 00:01:55 01:30:39 0.20 km 39.75 km +15.44 % 6.12 km/h 215 watts
#49 00:02:01 01:32:40 0.56 km 40.31 km +4.67 % 16.72 km/h 218 watts
#50 00:02:24 01:35:05 1.42 km 41.73 km -0.28 % 35.49 km/h 219 watts
#51 00:02:10 01:37:15 0.86 km 42.59 km +3.22 % 23.75 km/h 218 watts
#52 00:00:59 01:38:15 0.44 km 43.03 km +1.95 % 26.81 km/h 220 watts
#53 00:07:02 01:45:18 2.77 km 45.80 km +2.68 % 23.62 km/h 218 watts
#54 00:01:31 01:46:49 1.37 km 47.17 km -4.95 % 53.92 km/h 179 watts
#55 00:02:08 01:48:58 0.86 km 48.03 km +3.82 % 24.03 km/h 218 watts
#56 00:00:58 01:49:56 0.23 km 48.26 km +6.69 % 13.91 km/h 219 watts
#57 00:01:38 01:51:35 1.21 km 49.47 km -2.77 % 44.22 km/h 218 watts
#58 00:01:00 01:52:36 0.83 km 50.30 km -2.36 % 49.31 km/h 217 watts
#59 00:01:25 01:54:01 0.77 km 51.07 km +1.70 % 32.70 km/h 218 watts
#60 00:02:44 01:56:45 1.60 km 52.67 km -0.34 % 35.06 km/h 219 watts
#61 00:00:16 01:57:02 0.18 km 52.85 km -2.90 % 39.09 km/h 220 watts
#62 00:00:49 01:57:51 0.61 km 53.46 km -2.68 % 44.46 km/h 218 watts
#63 00:00:53 01:58:45 0.59 km 54.05 km -1.82 % 39.93 km/h 219 watts
#64 00:00:20 01:59:05 0.27 km 54.32 km -4.14 % 46.34 km/h 218 watts
#65 00:00:52 01:59:58 0.45 km 54.77 km +2.88 % 31.17 km/h 219 watts
#66 00:00:14 02:00:12 0.15 km 54.92 km -4.98 % 37.14 km/h 178 watts
#67 00:00:13 02:00:26 0.17 km 55.09 km -0.78 % 45.00 km/h 220 watts
#68 00:00:18 02:00:45 0.30 km 55.39 km -11.63 % 58.86 km/h 0 watts
#69 00:01:06 02:01:51 0.80 km 56.19 km -0.04 % 43.30 km/h 218 watts
#70 00:01:05 02:02:57 0.13 km 56.32 km +17.05 % 7.11 km/h 216 watts
#71 00:00:27 02:03:24 0.26 km 56.58 km -7.57 % 34.42 km/h 0 watts
#72 00:01:57 02:05:22 0.42 km 57.00 km +9.01 % 12.74 km/h 217 watts
#73 00:01:07 02:06:30 0.88 km 57.88 km -3.75 % 46.77 km/h 220 watts
#74 00:01:21 02:07:51 0.82 km 58.70 km -0.01 % 36.03 km/h 219 watts
#75 00:00:52 02:08:44 0.78 km 59.48 km -4.99 % 53.32 km/h 174 watts
#76 00:02:21 02:11:05 1.30 km 60.78 km +1.26 % 33.27 km/h 219 watts
#77 00:00:16 02:11:21 0.16 km 60.94 km -0.59 % 34.38 km/h 218 watts
#78 00:03:36 02:14:58 2.90 km 63.84 km -2.44 % 48.15 km/h 219 watts
#79 00:02:31 02:17:29 1.26 km 65.10 km +2.35 % 30.01 km/h 218 watts
#80 00:00:41 02:18:11 0.46 km 65.56 km -3.40 % 39.46 km/h 220 watts
#81 00:04:55 02:23:07 3.14 km 68.70 km -0.13 % 38.23 km/h 218 watts
#82 00:00:11 02:23:18 0.11 km 68.81 km +1.68 % 34.57 km/h 220 watts
#83 00:02:32 02:25:50 0.49 km 69.30 km +8.21 % 11.62 km/h 217 watts
#84 00:00:45 02:26:35 0.47 km 69.77 km -2.64 % 37.79 km/h 219 watts
#85 00:00:37 02:27:13 0.49 km 70.26 km -5.15 % 46.61 km/h 203 watts
#86 00:01:34 02:28:48 0.68 km 70.94 km +3.07 % 25.88 km/h 218 watts
#87 00:03:08 02:31:57 0.92 km 71.86 km +4.31 % 17.63 km/h 220 watts
#88 00:00:20 02:32:17 0.11 km 71.97 km +3.42 % 19.67 km/h 219 watts
#89 00:00:43 02:33:00 0.46 km 72.43 km -1.62 % 38.08 km/h 218 watts
#90 00:00:33 02:33:33 0.48 km 72.91 km -9.03 % 51.33 km/h 5 watts
#91 00:00:18 02:33:52 0.22 km 73.13 km -4.57 % 42.11 km/h 205 watts
#92 00:05:54 02:39:46 2.48 km 75.61 km +4.25 % 25.22 km/h 218 watts
#93 00:03:44 02:43:31 0.81 km 76.42 km +6.74 % 12.97 km/h 217 watts
#94 00:01:08 02:44:40 0.70 km 77.12 km -1.00 % 36.68 km/h 219 watts
#95 00:00:27 02:45:08 0.37 km 77.49 km -5.85 % 48.06 km/h 171 watts
#96 00:00:13 02:45:22 0.20 km 77.69 km -9.13 % 51.84 km/h 0 watts
#97 00:01:46 02:47:09 0.56 km 78.25 km +6.06 % 18.99 km/h 219 watts
#98 00:03:04 02:50:13 0.74 km 78.99 km +6.04 % 14.48 km/h 220 watts
#99 00:00:40 02:50:53 0.43 km 79.42 km -2.58 % 38.26 km/h 216 watts
#100 00:00:14 02:51:08 0.21 km 79.63 km -4.26 % 51.71 km/h 218 watts
#101 00:01:33 02:52:42 1.64 km 81.27 km -6.79 % 62.92 km/h 67 watts
#102 00:01:14 02:53:56 0.87 km 82.14 km +0.19 % 41.92 km/h 218 watts
#103 00:01:51 02:55:48 0.39 km 82.53 km +8.30 % 12.48 km/h 219 watts
#104 00:00:33 02:56:21 0.39 km 82.92 km -7.06 % 42.28 km/h 53 watts
#105 00:03:20 02:59:42 1.42 km 84.34 km +3.08 % 25.48 km/h 218 watts
#106 00:00:32 03:00:14 0.35 km 84.69 km -4.00 % 38.72 km/h 219 watts
#107 00:01:25 03:01:40 0.58 km 85.27 km +3.02 % 24.36 km/h 218 watts
#108 00:01:15 03:02:55 1.00 km 86.27 km -3.88 % 47.28 km/h 217 watts
#109 00:05:56 03:08:52 3.71 km 89.98 km -0.01 % 37.54 km/h 219 watts
#110 00:02:55 03:11:48 1.54 km 91.52 km +0.04 % 31.53 km/h 217 watts
#111 00:02:22 03:14:11 1.31 km 92.83 km +0.14 % 33.02 km/h 220 watts
#112 00:00:36 03:14:47 0.23 km 93.06 km +3.35 % 23.13 km/h 219 watts
#113 00:01:05 03:15:52 0.36 km 93.42 km +3.49 % 20.17 km/h 218 watts
#114 00:03:43 03:19:36 0.41 km 93.83 km +14.48 % 6.59 km/h 219 watts
#115 00:00:39 03:20:16 0.27 km 94.10 km +0.97 % 24.48 km/h 218 watts
#116 00:02:41 03:22:57 0.85 km 94.95 km +3.68 % 18.94 km/h 219 watts
#117 00:00:54 03:23:51 0.78 km 95.73 km -7.33 % 51.10 km/h 168 watts
#118 00:03:00 03:26:52 0.83 km 96.56 km +5.45 % 16.55 km/h 220 watts
#119 00:01:01 03:27:54 0.78 km 97.34 km -4.56 % 45.40 km/h 218 watts
#120 00:01:39 03:29:33 0.68 km 98.02 km +3.05 % 24.59 km/h 219 watts
#121 00:00:40 03:30:13 0.52 km 98.54 km -5.43 % 46.77 km/h 216 watts
#122 00:00:42 03:30:55 0.66 km 99.20 km -6.10 % 56.56 km/h 220 watts
#123 00:01:43 03:32:38 1.15 km 100.35 km -1.49 % 40.02 km/h 217 watts
#124 00:00:30 03:33:08 0.29 km 100.64 km -0.57 % 34.86 km/h 219 watts
#125 00:02:48 03:35:57 1.74 km 102.38 km -0.01 % 37.06 km/h 220 watts
#126 00:04:04 03:40:02 2.19 km 104.57 km +1.20 % 32.20 km/h 218 watts
#127 00:02:39 03:42:42 1.73 km 106.30 km -0.38 % 38.97 km/h 219 watts
#128 00:01:18 03:44:00 0.78 km 107.08 km +0.50 % 36.05 km/h 220 watts
#129 00:01:09 03:45:09 0.73 km 107.81 km -1.18 % 37.77 km/h 217 watts
Totals 03:45:09 03:45:09 107.81 km 107.81 km NA 28.73 km/h 210.99 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat3 2 00:36:53 9.19 km 00:18:26 4.60 km 5.17 % 15.25 km/h 219 watts
Cat4 19 01:06:07 18.16 km 00:03:28 0.96 km 5.43 % 17.73 km/h 218 watts
All Cats 21 01:43:00 27.35 km 00:04:54 1.30 km 5.40 % 17.49 km/h 218 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:00:00 0.00 km 00:14:52 4.16 km 16.78 km/h 219 watts 4.52 % 187.89 m Cat3
#2 00:19:20 7.70 km 00:01:25 0.51 km 21.70 km/h 219 watts 3.84 % 19.73 m Cat4
#3 00:47:21 23.85 km 00:22:00 5.03 km 13.71 km/h 218 watts 5.83 % 293.33 m Cat3
#4 01:15:21 33.35 km 00:03:11 0.97 km 18.13 km/h 220 watts 4.80 % 46.41 m Cat4
#5 01:23:55 38.56 km 00:08:45 1.74 km 11.93 km/h 217 watts 7.53 % 131.12 m Cat4
#6 01:35:05 41.72 km 00:02:10 0.86 km 23.75 km/h 218 watts 3.21 % 27.71 m Cat4
#7 01:40:12 44.01 km 00:05:05 1.79 km 21.10 km/h 218 watts 3.43 % 61.31 m Cat4
#8 01:46:49 47.17 km 00:03:07 1.09 km 20.87 km/h 219 watts 4.42 % 47.93 m Cat4
#9 02:03:24 56.59 km 00:01:57 0.42 km 12.74 km/h 217 watts 9.01 % 37.55 m Cat4
#10 02:16:30 64.83 km 00:00:59 0.27 km 16.45 km/h 218 watts 6.57 % 17.89 m Cat4
#11 02:23:18 68.81 km 00:02:32 0.49 km 11.62 km/h 217 watts 8.21 % 40.37 m Cat4
#12 02:27:50 70.62 km 00:04:26 1.35 km 18.23 km/h 219 watts 4.47 % 60.28 m Cat4
#13 02:37:13 75.17 km 00:06:18 1.25 km 11.92 km/h 218 watts 7.68 % 96.24 m Cat4
#14 02:45:22 77.69 km 00:04:51 1.31 km 16.14 km/h 220 watts 6.05 % 79.02 m Cat4
#15 02:53:56 82.14 km 00:01:51 0.39 km 12.48 km/h 219 watts 8.30 % 32.17 m Cat4
#16 02:56:54 83.39 km 00:02:47 0.95 km 20.50 km/h 218 watts 3.95 % 37.66 m Cat4
#17 03:00:14 84.69 km 00:01:25 0.58 km 24.36 km/h 218 watts 3.02 % 17.47 m Cat4
#18 03:14:11 92.83 km 00:08:46 2.13 km 14.54 km/h 219 watts 5.35 % 113.67 m Cat4
#19 03:23:51 95.73 km 00:03:00 0.83 km 16.55 km/h 220 watts 5.45 % 45.17 m Cat4
#20 03:27:54 97.34 km 00:01:39 0.68 km 24.59 km/h 219 watts 3.05 % 20.71 m Cat4
#21 03:35:57 102.38 km 00:01:44 0.56 km 19.28 km/h 218 watts 4.82 % 26.97 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 107.81 km
Time 03:45:09
Avg. Speed 28.73 km/h
Avg. Power 218 watts
Watts/Kg 2.91
Normalized Power® 215.66 watts
Variability Index 0.99
Intensity Factor® 1.08
Training Stress Score® 437
Work 2850 kJ
Weighted Grade 2.21%
Effective Elevation +1,650 / -1,656 m
Avg. Yaw 9.15 °
Avg. CdA 0.3707
Avg. Crr 0.00392
Course Tour de Okinawa 100km
Classification Hilly
Bike Cervelo R2 2015