Power Plan

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:06:12 00:06:12 3.30 km 3.30 km +0.26 % 31.90 km/h 227 watts
#2 00:05:52 00:12:04 1.86 km 5.16 km +4.54 % 19.04 km/h 267 watts
#3 00:00:40 00:12:45 0.47 km 5.63 km -4.43 % 42.31 km/h 157 watts
#4 00:01:54 00:14:39 1.22 km 6.85 km -0.52 % 38.35 km/h 215 watts
#5 00:01:45 00:16:25 0.79 km 7.64 km +2.34 % 26.95 km/h 257 watts
#6 00:02:22 00:18:47 1.55 km 9.19 km -1.61 % 39.26 km/h 198 watts
#7 00:01:01 00:19:48 0.55 km 9.74 km +1.06 % 32.08 km/h 238 watts
#8 00:00:48 00:20:37 0.59 km 10.33 km -3.64 % 43.77 km/h 172 watts
#9 00:01:10 00:21:47 0.59 km 10.92 km +2.73 % 30.01 km/h 271 watts
#10 00:02:02 00:23:49 1.35 km 12.27 km -1.83 % 39.72 km/h 196 watts
#11 00:01:12 00:25:01 0.57 km 12.84 km +3.39 % 28.26 km/h 329 watts
#12 00:04:53 00:29:55 2.83 km 15.67 km -0.08 % 34.63 km/h 220 watts
#13 00:00:20 00:30:15 0.27 km 15.94 km -6.87 % 48.63 km/h 136 watts
#14 00:00:10 00:30:26 0.16 km 16.10 km -3.60 % 54.72 km/h 171 watts
#15 00:05:49 00:36:15 3.43 km 19.53 km -0.13 % 35.39 km/h 222 watts
#16 00:00:14 00:36:30 0.14 km 19.67 km -0.50 % 35.13 km/h 216 watts
#17 00:01:37 00:38:08 0.79 km 20.46 km +2.08 % 29.02 km/h 251 watts
#18 00:00:59 00:39:07 0.71 km 21.17 km -1.71 % 42.79 km/h 183 watts
#19 00:03:58 00:43:06 2.43 km 23.60 km +0.69 % 36.59 km/h 228 watts
#20 00:03:35 00:46:42 2.42 km 26.02 km -0.11 % 40.39 km/h 210 watts
#21 00:04:29 00:51:11 1.94 km 27.96 km +2.65 % 26.01 km/h 277 watts
#22 00:00:33 00:51:44 0.40 km 28.36 km -4.58 % 42.94 km/h 156 watts
#23 00:01:14 00:52:59 0.72 km 29.08 km +0.95 % 34.64 km/h 237 watts
#24 00:01:19 00:54:19 0.97 km 30.05 km -3.09 % 43.65 km/h 176 watts
#25 00:07:14 01:01:33 4.48 km 34.53 km +0.38 % 37.09 km/h 222 watts
#26 00:03:12 01:04:45 1.68 km 36.21 km +1.30 % 31.53 km/h 239 watts
#27 00:00:40 01:05:26 0.44 km 36.65 km -1.85 % 39.75 km/h 189 watts
#28 00:04:11 01:09:37 2.41 km 39.06 km +0.43 % 34.53 km/h 228 watts
#29 00:02:00 01:11:38 0.98 km 40.04 km +1.87 % 29.11 km/h 247 watts
#30 00:05:25 01:17:03 2.99 km 43.03 km +0.45 % 33.10 km/h 229 watts
#31 00:03:13 01:20:16 1.47 km 44.50 km +2.19 % 27.46 km/h 251 watts
#32 00:01:54 01:22:11 1.47 km 45.97 km -3.05 % 46.14 km/h 174 watts
#33 00:04:57 01:27:09 2.99 km 48.96 km -0.23 % 36.10 km/h 220 watts
#34 00:00:11 01:27:21 0.11 km 49.07 km +0.71 % 34.24 km/h 232 watts
#35 00:02:17 01:29:38 1.62 km 50.69 km -2.06 % 42.41 km/h 192 watts
#36 00:02:48 01:32:27 1.56 km 52.25 km +0.56 % 33.19 km/h 231 watts
#37 00:01:05 01:33:32 0.77 km 53.02 km -1.48 % 42.48 km/h 188 watts
#38 00:01:36 01:35:09 0.92 km 53.94 km +1.60 % 34.45 km/h 242 watts
#39 00:01:18 01:36:28 0.97 km 54.91 km -1.39 % 44.05 km/h 188 watts
#40 00:01:18 01:37:47 0.87 km 55.78 km +0.56 % 39.62 km/h 223 watts
#41 00:02:37 01:40:24 1.40 km 57.18 km +1.99 % 32.02 km/h 249 watts
#42 00:00:30 01:40:54 0.41 km 57.59 km -4.77 % 49.50 km/h 142 watts
#43 00:01:16 01:42:11 0.85 km 58.44 km +1.36 % 39.78 km/h 238 watts
#44 00:00:37 01:42:48 0.44 km 58.88 km -2.13 % 42.76 km/h 177 watts
#45 00:03:38 01:46:26 2.04 km 60.92 km +1.50 % 33.69 km/h 240 watts
#46 00:01:47 01:48:14 0.59 km 61.51 km +5.46 % 19.87 km/h 276 watts
#47 00:03:56 01:52:11 0.82 km 62.33 km +9.29 % 12.50 km/h 287 watts
#48 00:02:05 01:54:17 0.97 km 63.30 km +2.48 % 27.64 km/h 255 watts
#49 00:01:45 01:56:02 1.35 km 64.65 km -1.79 % 45.91 km/h 182 watts
#50 00:00:55 01:56:57 0.62 km 65.27 km +0.69 % 40.68 km/h 227 watts
#51 00:01:30 01:58:28 1.12 km 66.39 km -1.06 % 44.41 km/h 195 watts
#52 00:00:17 01:58:45 0.20 km 66.59 km +1.26 % 41.85 km/h 237 watts
#53 00:00:38 01:59:24 0.54 km 67.13 km -4.01 % 50.76 km/h 149 watts
#54 00:00:07 01:59:31 0.12 km 67.25 km -1.13 % 56.09 km/h 192 watts
#55 00:00:23 01:59:55 0.27 km 67.52 km +1.65 % 40.40 km/h 242 watts
#56 00:00:19 02:00:14 0.17 km 67.69 km +2.62 % 31.17 km/h 258 watts
#57 00:00:51 02:01:06 0.62 km 68.31 km -1.84 % 43.61 km/h 180 watts
#58 00:00:10 02:01:16 0.16 km 68.47 km -4.77 % 54.04 km/h 146 watts
#59 00:00:59 02:02:15 0.68 km 69.15 km +1.15 % 41.46 km/h 233 watts
#60 00:00:38 02:02:54 0.60 km 69.75 km -5.73 % 56.66 km/h 135 watts
#61 00:00:45 02:03:39 0.78 km 70.53 km -3.70 % 62.12 km/h 156 watts
#62 00:01:45 02:05:24 1.17 km 71.70 km +1.00 % 39.67 km/h 231 watts
#63 00:00:43 02:06:08 0.65 km 72.35 km -4.53 % 54.15 km/h 147 watts
#64 00:01:02 02:07:10 0.90 km 73.25 km -1.33 % 51.98 km/h 189 watts
#65 00:00:17 02:07:28 0.26 km 73.51 km -3.57 % 52.68 km/h 155 watts
#66 00:00:40 02:08:09 0.54 km 74.05 km -0.22 % 47.31 km/h 210 watts
#67 00:01:57 02:10:06 1.60 km 75.65 km -1.99 % 49.10 km/h 179 watts
#68 00:01:40 02:11:47 1.16 km 76.81 km -0.52 % 41.48 km/h 210 watts
#69 00:00:41 02:12:28 0.34 km 77.15 km +3.63 % 29.69 km/h 313 watts
#70 00:00:29 02:12:57 0.37 km 77.52 km -4.79 % 46.33 km/h 142 watts
#71 00:01:17 02:14:15 0.95 km 78.47 km +0.28 % 44.07 km/h 218 watts
#72 00:01:01 02:15:17 0.50 km 78.97 km +3.27 % 28.97 km/h 268 watts
#73 00:01:04 02:16:21 0.77 km 79.74 km -2.13 % 42.98 km/h 182 watts
#74 00:00:25 02:16:46 0.27 km 80.01 km +2.44 % 38.47 km/h 255 watts
#75 00:00:13 02:16:59 0.10 km 80.11 km +3.25 % 27.69 km/h 271 watts
#76 00:00:30 02:17:30 0.37 km 80.48 km -3.86 % 43.72 km/h 155 watts
#77 00:01:36 02:19:06 0.56 km 81.04 km +5.81 % 21.03 km/h 279 watts
#78 00:00:31 02:19:38 0.42 km 81.46 km -6.16 % 47.29 km/h 130 watts
#79 00:01:49 02:21:28 1.31 km 82.77 km +0.47 % 43.09 km/h 222 watts
#80 00:03:27 02:24:55 1.66 km 84.43 km +2.88 % 28.82 km/h 262 watts
#81 00:01:40 02:26:35 0.50 km 84.93 km +6.37 % 17.92 km/h 284 watts
#82 00:00:49 02:27:25 0.72 km 85.65 km -5.31 % 52.12 km/h 138 watts
#83 00:01:11 02:28:37 1.10 km 86.75 km -1.83 % 55.10 km/h 179 watts
#84 00:00:29 02:29:06 0.53 km 87.28 km -7.71 % 64.69 km/h 0 watts
#85 00:00:35 02:29:42 0.65 km 87.93 km -4.14 % 65.86 km/h 150 watts
#86 00:02:05 02:31:48 1.68 km 89.61 km -0.91 % 48.20 km/h 195 watts
#87 00:01:42 02:33:31 1.16 km 90.77 km +0.34 % 40.87 km/h 219 watts
Totals 02:33:31 02:33:31 90.77 km 90.77 km NA 35.48 km/h 225.26 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Course IM 70.3 Weymouth
Distance 90.77 km
Time 02:33:31
Avg. Speed 35.48 km/h
Avg. Power 225.26 watts
Normalized Power® 233.50 watts
Variability Index 1.04
Intensity Factor® 0.79
Training Stress Score® 161
Watts/Kg 2.93
Avg. Yaw 5.91 °
Avg. CdA 0.2653
Avg. Crr 0.00392
Bike Canyon Speedmax CF