Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:03:26 00:03:26 1.81 km 1.81 km +0.70 % 31.62 km/h 183 watts
#2 00:00:18 00:03:45 0.19 km 2.00 km -1.42 % 36.56 km/h 151 watts
#3 00:01:15 00:05:00 0.85 km 2.85 km -1.31 % 40.60 km/h 155 watts
#4 00:00:24 00:05:24 0.26 km 3.11 km -0.42 % 39.22 km/h 167 watts
#5 00:04:22 00:09:47 2.59 km 5.70 km +0.03 % 35.52 km/h 174 watts
#6 00:03:34 00:13:22 2.09 km 7.79 km +0.20 % 34.96 km/h 175 watts
#7 00:03:29 00:16:52 2.08 km 9.87 km +0.04 % 35.70 km/h 172 watts
#8 00:01:24 00:18:16 0.81 km 10.68 km -0.25 % 34.65 km/h 171 watts
#9 00:04:55 00:23:12 2.53 km 13.21 km +0.76 % 30.80 km/h 186 watts
#10 00:00:53 00:24:06 0.29 km 13.50 km +4.64 % 19.13 km/h 217 watts
#11 00:01:34 00:25:41 0.86 km 14.36 km -0.50 % 32.80 km/h 167 watts
#12 00:06:54 00:32:35 3.41 km 17.77 km +0.99 % 29.67 km/h 188 watts
#13 00:00:26 00:33:01 0.24 km 18.01 km -0.38 % 32.36 km/h 170 watts
#14 00:02:00 00:35:02 0.73 km 18.74 km +3.05 % 21.68 km/h 206 watts
#15 00:02:31 00:37:34 1.35 km 20.09 km +0.13 % 31.89 km/h 178 watts
#16 00:00:12 00:37:46 0.12 km 20.21 km -0.68 % 34.34 km/h 165 watts
#17 00:00:31 00:38:18 0.15 km 20.36 km +7.25 % 17.58 km/h 225 watts
#18 00:03:31 00:41:49 1.76 km 22.12 km +0.82 % 30.04 km/h 186 watts
#19 00:02:08 00:43:58 0.56 km 22.68 km +5.96 % 15.80 km/h 222 watts
#20 00:01:40 00:45:38 0.46 km 23.14 km +4.75 % 16.47 km/h 217 watts
#21 00:01:26 00:47:05 0.28 km 23.42 km +8.44 % 11.66 km/h 231 watts
#22 00:03:00 00:50:06 0.57 km 23.99 km +8.63 % 11.43 km/h 229 watts
#23 00:00:22 00:50:28 0.18 km 24.17 km -5.90 % 29.29 km/h 107 watts
#24 00:01:50 00:52:19 0.26 km 24.43 km +13.53 % 8.34 km/h 246 watts
#25 00:00:40 00:52:59 0.26 km 24.69 km +0.87 % 23.72 km/h 190 watts
#26 00:02:08 00:55:08 0.46 km 25.15 km +7.82 % 12.79 km/h 226 watts
#27 00:02:47 00:57:56 0.70 km 25.85 km +5.80 % 15.03 km/h 221 watts
#28 00:01:08 00:59:04 0.13 km 25.98 km +16.33 % 6.99 km/h 245 watts
#29 00:01:10 01:00:15 0.26 km 26.24 km +6.64 % 13.60 km/h 225 watts
#30 00:02:06 01:02:21 0.66 km 26.90 km +3.46 % 18.85 km/h 209 watts
#31 00:00:25 01:02:47 0.24 km 27.14 km -3.14 % 33.84 km/h 133 watts
#32 00:03:13 01:06:01 0.77 km 27.91 km +6.70 % 14.38 km/h 224 watts
#33 00:01:10 01:07:12 0.50 km 28.41 km +1.32 % 25.46 km/h 194 watts
#34 00:05:14 01:12:26 1.29 km 29.70 km +6.17 % 14.77 km/h 224 watts
#35 00:01:01 01:13:28 0.68 km 30.38 km -3.15 % 39.92 km/h 134 watts
#36 00:01:19 01:14:47 0.75 km 31.13 km +0.48 % 34.01 km/h 183 watts
#37 00:00:39 01:15:27 0.42 km 31.55 km -2.38 % 38.72 km/h 146 watts
#38 00:01:51 01:17:18 0.55 km 32.10 km +5.17 % 17.66 km/h 219 watts
#39 00:02:26 01:19:45 0.77 km 32.87 km +3.41 % 18.81 km/h 210 watts
#40 00:01:03 01:20:48 0.76 km 33.63 km -4.21 % 43.21 km/h 124 watts
#41 00:01:00 01:21:48 0.85 km 34.48 km -4.16 % 50.68 km/h 122 watts
#42 00:01:35 01:23:24 0.40 km 34.88 km +7.90 % 15.05 km/h 228 watts
#43 00:03:00 01:26:25 0.94 km 35.82 km +3.40 % 18.72 km/h 209 watts
#44 00:01:18 01:27:44 0.18 km 36.00 km +14.25 % 8.07 km/h 250 watts
#45 00:00:38 01:28:22 0.27 km 36.27 km +0.19 % 24.74 km/h 180 watts
#46 00:01:36 01:29:59 1.48 km 37.75 km -5.47 % 54.96 km/h 113 watts
#47 00:00:39 01:30:38 0.54 km 38.29 km -2.62 % 49.95 km/h 142 watts
#48 00:00:16 01:30:54 0.19 km 38.48 km -11.61 % 41.71 km/h 0 watts
#49 00:00:40 01:31:34 0.33 km 38.81 km +0.98 % 29.42 km/h 190 watts
#50 00:00:46 01:32:21 0.51 km 39.32 km -2.61 % 39.66 km/h 144 watts
#51 00:00:12 01:32:34 0.20 km 39.52 km -10.82 % 55.73 km/h 0 watts
#52 00:00:34 01:33:09 0.39 km 39.91 km +1.67 % 40.47 km/h 198 watts
#53 00:00:43 01:33:52 0.60 km 40.51 km -8.23 % 49.89 km/h 97 watts
#54 00:00:46 01:34:38 0.51 km 41.02 km -1.93 % 39.83 km/h 144 watts
#55 00:00:20 01:34:59 0.29 km 41.31 km -9.66 % 50.67 km/h 0 watts
#56 00:00:53 01:35:52 0.89 km 42.20 km -5.61 % 60.31 km/h 114 watts
#57 00:00:06 01:35:59 0.13 km 42.33 km -17.97 % 68.65 km/h 0 watts
#58 00:00:08 01:36:07 0.13 km 42.46 km +5.76 % 55.96 km/h 221 watts
#59 00:00:14 01:36:22 0.16 km 42.62 km -11.52 % 38.16 km/h 0 watts
#60 00:00:14 01:36:37 0.17 km 42.79 km +3.24 % 42.05 km/h 208 watts
#61 00:00:36 01:37:13 0.53 km 43.32 km -8.77 % 52.83 km/h 93 watts
#62 00:00:09 01:37:23 0.14 km 43.46 km +3.93 % 52.96 km/h 212 watts
#63 00:00:38 01:38:01 0.54 km 44.00 km -7.94 % 50.26 km/h 98 watts
#64 00:02:16 01:40:17 1.87 km 45.87 km -3.29 % 49.47 km/h 133 watts
#65 00:03:54 01:44:12 1.31 km 47.18 km +3.86 % 20.17 km/h 212 watts
#66 00:02:32 01:46:44 2.18 km 49.36 km -4.08 % 51.60 km/h 121 watts
#67 00:00:42 01:47:26 0.52 km 49.88 km -0.53 % 44.90 km/h 163 watts
#68 00:03:49 01:51:15 1.73 km 51.61 km +2.16 % 27.19 km/h 201 watts
#69 00:00:39 01:51:55 0.56 km 52.17 km -6.92 % 51.21 km/h 103 watts
#70 00:00:43 01:52:38 0.61 km 52.78 km -3.00 % 50.16 km/h 136 watts
#71 00:04:44 01:57:23 2.53 km 55.31 km +0.09 % 31.94 km/h 180 watts
#72 00:02:40 02:00:04 1.48 km 56.79 km -0.14 % 33.16 km/h 174 watts
#73 00:00:11 02:00:16 0.11 km 56.90 km +1.04 % 32.38 km/h 190 watts
#74 00:01:45 02:02:01 1.20 km 58.10 km -1.68 % 41.06 km/h 150 watts
#75 00:00:09 02:02:11 0.11 km 58.21 km -1.07 % 40.94 km/h 159 watts
#76 00:03:04 02:05:16 1.71 km 59.92 km -0.37 % 33.33 km/h 172 watts
#77 00:07:14 02:12:30 4.66 km 64.58 km -0.54 % 38.64 km/h 164 watts
#78 00:02:01 02:14:31 1.03 km 65.61 km +1.27 % 30.49 km/h 191 watts
#79 00:01:24 02:15:56 0.44 km 66.05 km +4.70 % 18.66 km/h 217 watts
#80 00:00:30 02:16:27 0.14 km 66.19 km +5.40 % 16.63 km/h 221 watts
#81 00:01:33 02:18:00 0.91 km 67.10 km -0.36 % 34.90 km/h 165 watts
#82 00:02:22 02:20:23 1.88 km 68.98 km -2.21 % 47.39 km/h 138 watts
#83 00:03:29 02:23:53 2.35 km 71.33 km -0.65 % 40.30 km/h 162 watts
#84 00:05:09 02:29:02 3.00 km 74.33 km +0.06 % 35.00 km/h 173 watts
#85 00:04:49 02:33:52 2.44 km 76.77 km +0.60 % 30.27 km/h 184 watts
#86 00:03:15 02:37:08 2.16 km 78.93 km -0.71 % 39.77 km/h 160 watts
#87 00:02:08 02:39:16 1.37 km 80.30 km -0.10 % 38.25 km/h 170 watts
#88 00:09:50 02:49:07 5.97 km 86.27 km +0.12 % 36.42 km/h 173 watts
#89 00:04:47 02:53:55 3.09 km 89.36 km -0.19 % 38.63 km/h 166 watts
Totals 02:53:55 02:53:55 89.40 km 89.40 km NA 30.84 km/h 181.43 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat2 1 00:30:37 7.61 km 00:30:37 7.61 km 5.57 % 14.92 km/h 209 watts
Cat4 6 00:18:57 5.74 km 00:03:09 0.96 km 4.40 % 18.79 km/h 216 watts
All Cats 7 00:49:35 13.35 km 00:07:05 1.91 km 4.57 % 18.24 km/h 215 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:23:12 13.22 km 00:00:53 0.29 km 19.13 km/h 217 watts 4.64 % 13.30 m Cat4
#2 00:33:01 18.02 km 00:02:00 0.73 km 21.68 km/h 206 watts 3.05 % 22.10 m Cat4
#3 00:41:49 22.13 km 00:30:37 7.61 km 14.92 km/h 209 watts 5.57 % 424.20 m Cat2
#4 01:15:27 31.60 km 00:04:18 1.31 km 18.31 km/h 215 watts 4.14 % 54.40 m Cat4
#5 01:21:48 34.52 km 00:05:55 1.52 km 15.37 km/h 229 watts 5.85 % 88.70 m Cat4
#6 01:40:17 45.91 km 00:03:54 1.31 km 20.17 km/h 212 watts 3.86 % 50.60 m Cat4
#7 02:14:31 65.65 km 00:01:55 0.58 km 18.11 km/h 219 watts 4.87 % 28.40 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 89.4 km
Time 02:53:55
Avg. Speed 30.84 km/h
Avg. Power 215 watts
Watts/Kg 3.07
Normalized Power® 190.36 watts
Variability Index 0.89
Intensity Factor® 0.80
Training Stress Score® 185
Work 1893 kJ
Weighted Grade 1.31%
Effective Elevation +909 / -909 m
Avg. Yaw 6.65 °
Avg. CdA 0.3101
Avg. Crr 0.00408
Course 2015 Mallorca 70.3
Classification Hilly
Bike Cervélo P3 Zipp Disc