Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:18 00:01:18 0.32 mi 0.32 mi +2.16 % 14.68 mph 220 watts
#2 00:00:20 00:01:38 0.13 mi 0.45 mi -5.98 % 23.05 mph 0 watts
#3 00:00:09 00:01:48 0.07 mi 0.52 mi +1.13 % 25.81 mph 207 watts
#4 00:02:01 00:03:50 0.53 mi 1.05 mi +1.94 % 15.55 mph 217 watts
#5 00:00:35 00:04:25 0.21 mi 1.26 mi -1.97 % 21.23 mph 163 watts
#6 00:00:17 00:04:43 0.14 mi 1.40 mi -7.64 % 28.70 mph 0 watts
#7 00:00:28 00:05:11 0.17 mi 1.57 mi +2.80 % 21.05 mph 256 watts
#8 00:00:38 00:05:50 0.26 mi 1.83 mi -3.37 % 24.11 mph 144 watts
#9 00:00:44 00:06:34 0.27 mi 2.10 mi +0.52 % 21.70 mph 200 watts
#10 00:00:36 00:07:10 0.25 mi 2.35 mi -4.74 % 24.86 mph 1 watts
#11 00:01:32 00:08:43 0.59 mi 2.94 mi -0.44 % 22.73 mph 185 watts
#12 00:00:34 00:09:17 0.24 mi 3.18 mi -2.50 % 24.83 mph 155 watts
#13 00:00:10 00:09:28 0.08 mi 3.26 mi -1.02 % 25.27 mph 176 watts
#14 00:02:23 00:11:51 0.78 mi 4.04 mi +0.31 % 19.58 mph 197 watts
#15 00:00:54 00:12:46 0.30 mi 4.34 mi -0.22 % 19.95 mph 191 watts
#16 00:01:18 00:14:04 0.51 mi 4.85 mi -2.00 % 23.38 mph 163 watts
#17 00:02:00 00:16:05 0.51 mi 5.36 mi +1.99 % 15.27 mph 218 watts
#18 00:00:59 00:17:05 0.31 mi 5.67 mi +0.24 % 18.71 mph 194 watts
#19 00:01:57 00:19:02 0.70 mi 6.37 mi -0.61 % 21.50 mph 182 watts
#20 00:01:55 00:20:58 0.35 mi 6.72 mi +5.19 % 10.83 mph 238 watts
#21 00:00:18 00:21:16 0.07 mi 6.79 mi +1.46 % 13.47 mph 214 watts
#22 00:00:58 00:22:15 0.37 mi 7.16 mi -1.83 % 23.11 mph 163 watts
#23 00:03:24 00:25:39 1.04 mi 8.20 mi +1.18 % 18.28 mph 209 watts
#24 00:00:48 00:26:28 0.21 mi 8.41 mi +2.46 % 15.56 mph 224 watts
#25 00:02:02 00:28:31 0.41 mi 8.82 mi +3.78 % 12.11 mph 233 watts
#26 00:05:41 00:34:12 0.74 mi 9.56 mi +7.32 % 7.86 mph 245 watts
#27 00:00:46 00:34:59 0.36 mi 9.92 mi -10.99 % 27.38 mph 0 watts
#28 00:01:09 00:36:08 0.56 mi 10.48 mi -2.63 % 29.16 mph 151 watts
#29 00:00:58 00:37:07 0.42 mi 10.90 mi -1.24 % 25.37 mph 170 watts
#30 00:00:24 00:37:32 0.12 mi 11.02 mi +0.95 % 17.99 mph 206 watts
#31 00:02:21 00:39:54 0.61 mi 11.63 mi +2.16 % 15.36 mph 219 watts
#32 00:01:24 00:41:19 0.24 mi 11.87 mi +5.12 % 10.35 mph 239 watts
#33 00:00:35 00:41:55 0.20 mi 12.07 mi -4.61 % 19.99 mph 0 watts
#34 00:02:17 00:44:12 1.13 mi 13.20 mi -3.03 % 29.57 mph 143 watts
#35 00:00:38 00:44:50 0.29 mi 13.49 mi -1.68 % 27.46 mph 163 watts
#36 00:01:20 00:46:11 0.47 mi 13.96 mi +0.40 % 20.92 mph 197 watts
#37 00:00:37 00:46:48 0.24 mi 14.20 mi -1.59 % 23.21 mph 165 watts
#38 00:00:30 00:47:19 0.13 mi 14.33 mi +4.34 % 15.82 mph 235 watts
#39 00:01:36 00:48:56 0.52 mi 14.85 mi -0.44 % 19.44 mph 186 watts
#40 00:00:49 00:49:45 0.39 mi 15.24 mi -5.67 % 28.23 mph 0 watts
#41 00:00:25 00:50:10 0.18 mi 15.42 mi -1.72 % 26.27 mph 168 watts
#42 00:01:03 00:51:14 0.33 mi 15.75 mi +0.09 % 18.87 mph 196 watts
#43 00:00:41 00:51:55 0.16 mi 15.91 mi +2.93 % 13.94 mph 224 watts
#44 00:04:07 00:56:02 1.11 mi 17.02 mi +1.20 % 16.10 mph 209 watts
#45 00:01:06 00:57:09 0.32 mi 17.34 mi +0.73 % 17.64 mph 202 watts
#46 00:01:36 00:58:45 0.17 mi 17.51 mi +9.96 % 6.45 mph 246 watts
#47 00:00:41 00:59:27 0.24 mi 17.75 mi -3.67 % 21.02 mph 143 watts
#48 00:00:38 01:00:05 0.20 mi 17.95 mi +1.28 % 18.34 mph 210 watts
#49 00:00:47 01:00:53 0.23 mi 18.18 mi +0.50 % 17.69 mph 200 watts
#50 00:01:07 01:02:00 0.34 mi 18.52 mi +0.28 % 18.34 mph 198 watts
#51 00:01:45 01:03:46 0.42 mi 18.94 mi +2.46 % 14.29 mph 224 watts
#52 00:00:28 01:04:14 0.16 mi 19.10 mi -2.64 % 20.58 mph 156 watts
#53 00:01:36 01:05:51 0.47 mi 19.57 mi +1.10 % 17.65 mph 210 watts
#54 00:01:00 01:06:52 0.19 mi 19.76 mi +4.48 % 11.03 mph 233 watts
#55 00:01:05 01:07:57 0.32 mi 20.08 mi -0.09 % 17.58 mph 192 watts
#56 00:00:13 01:08:10 0.07 mi 20.15 mi +0.76 % 18.56 mph 205 watts
#57 00:02:11 01:10:22 0.43 mi 20.58 mi +3.65 % 11.72 mph 230 watts
#58 00:00:55 01:11:17 0.12 mi 20.70 mi +7.24 % 7.91 mph 243 watts
#59 00:01:02 01:12:19 0.15 mi 20.85 mi +5.79 % 8.71 mph 239 watts
#60 00:00:22 01:12:42 0.14 mi 20.99 mi -8.58 % 22.89 mph 0 watts
#61 00:00:48 01:13:31 0.40 mi 21.39 mi -3.50 % 29.17 mph 147 watts
#62 00:01:57 01:15:29 0.85 mi 22.24 mi -2.22 % 25.93 mph 161 watts
#63 00:01:33 01:17:02 0.58 mi 22.82 mi -0.97 % 22.28 mph 180 watts
#64 00:01:31 01:18:33 0.46 mi 23.28 mi +0.71 % 17.97 mph 203 watts
#65 00:02:14 01:20:48 0.61 mi 23.89 mi +1.52 % 16.40 mph 214 watts
#66 00:03:43 01:24:31 0.91 mi 24.80 mi +2.13 % 14.69 mph 219 watts
#67 00:02:05 01:26:36 0.40 mi 25.20 mi +3.87 % 11.42 mph 231 watts
#68 00:02:10 01:28:47 0.29 mi 25.49 mi +7.19 % 7.92 mph 245 watts
#69 00:01:02 01:29:50 0.46 mi 25.95 mi -6.77 % 26.23 mph 0 watts
#70 00:01:09 01:30:59 0.53 mi 26.48 mi -2.47 % 27.36 mph 158 watts
#71 00:00:23 01:31:22 0.18 mi 26.66 mi -2.09 % 26.63 mph 159 watts
#72 00:00:09 01:31:32 0.07 mi 26.73 mi -0.76 % 25.57 mph 180 watts
#73 00:03:09 01:34:41 1.20 mi 27.93 mi -0.57 % 22.81 mph 181 watts
#74 00:00:59 01:35:40 0.38 mi 28.31 mi -0.79 % 23.31 mph 177 watts
#75 00:00:19 01:36:00 0.11 mi 28.42 mi +2.03 % 19.73 mph 220 watts
#76 00:01:03 01:37:04 0.38 mi 28.80 mi -0.83 % 21.31 mph 179 watts
#77 00:00:25 01:37:30 0.19 mi 28.99 mi -4.28 % 26.04 mph 0 watts
#78 00:01:51 01:39:22 0.69 mi 29.68 mi -0.09 % 22.38 mph 188 watts
#79 00:01:17 01:40:39 0.52 mi 30.20 mi -1.47 % 24.50 mph 167 watts
#80 00:01:48 01:42:27 0.75 mi 30.95 mi -1.22 % 24.86 mph 169 watts
#81 00:00:26 01:42:53 0.16 mi 31.11 mi +0.26 % 22.59 mph 194 watts
#82 00:02:07 01:45:01 0.82 mi 31.93 mi -0.82 % 23.18 mph 177 watts
#83 00:00:28 01:45:29 0.13 mi 32.06 mi +3.89 % 16.30 mph 232 watts
#84 00:01:51 01:47:21 0.71 mi 32.77 mi -1.29 % 22.94 mph 169 watts
#85 00:04:27 01:51:48 1.60 mi 34.37 mi -0.03 % 21.52 mph 191 watts
#86 00:00:11 01:51:59 0.06 mi 34.43 mi +0.90 % 20.54 mph 204 watts
#87 00:00:19 01:52:18 0.11 mi 34.54 mi -1.59 % 21.57 mph 166 watts
#88 00:01:17 01:53:36 0.53 mi 35.07 mi -1.34 % 24.80 mph 169 watts
#89 00:00:12 01:53:48 0.08 mi 35.15 mi +0.29 % 23.66 mph 195 watts
#90 00:03:52 01:57:41 1.26 mi 36.41 mi +0.39 % 19.56 mph 197 watts
#91 00:01:13 01:58:54 0.39 mi 36.80 mi +0.12 % 19.18 mph 194 watts
#92 00:00:16 01:59:11 0.08 mi 36.88 mi +1.21 % 17.81 mph 209 watts
#93 00:01:42 02:00:53 0.58 mi 37.46 mi -0.76 % 20.39 mph 184 watts
#94 00:01:02 02:01:56 0.31 mi 37.77 mi +0.93 % 17.80 mph 208 watts
#95 00:01:22 02:03:18 0.37 mi 38.14 mi +1.40 % 16.23 mph 211 watts
#96 00:00:41 02:03:59 0.24 mi 38.38 mi -1.26 % 20.45 mph 177 watts
#97 00:01:43 02:05:43 0.57 mi 38.95 mi -0.10 % 19.70 mph 193 watts
#98 00:01:43 02:07:26 0.57 mi 39.52 mi -0.15 % 19.73 mph 192 watts
#99 00:01:51 02:09:18 0.57 mi 40.09 mi +0.27 % 18.56 mph 198 watts
#100 00:00:29 02:09:47 0.19 mi 40.28 mi -1.70 % 22.58 mph 166 watts
#101 00:01:59 02:11:46 0.54 mi 40.82 mi +1.20 % 16.43 mph 210 watts
#102 00:01:26 02:13:13 0.51 mi 41.33 mi -1.28 % 21.31 mph 175 watts
#103 00:00:34 02:13:47 0.16 mi 41.49 mi +1.42 % 16.64 mph 213 watts
#104 00:01:48 02:15:36 0.57 mi 42.06 mi +0.05 % 18.81 mph 195 watts
#105 00:04:31 02:20:07 1.42 mi 43.48 mi +0.15 % 18.82 mph 197 watts
#106 00:01:33 02:21:41 0.34 mi 43.82 mi +2.90 % 13.17 mph 225 watts
#107 00:00:56 02:22:38 0.36 mi 44.18 mi -2.73 % 22.92 mph 156 watts
#108 00:00:45 02:23:24 0.28 mi 44.46 mi -0.19 % 21.82 mph 192 watts
#109 00:01:07 02:24:31 0.39 mi 44.85 mi -0.61 % 20.52 mph 185 watts
#110 00:03:22 02:27:54 1.01 mi 45.86 mi +0.61 % 17.91 mph 203 watts
#111 00:02:23 02:30:17 0.70 mi 46.56 mi +0.64 % 17.62 mph 202 watts
#112 00:06:12 02:36:30 0.86 mi 47.42 mi +6.82 % 8.26 mph 244 watts
#113 00:02:31 02:39:02 0.30 mi 47.72 mi +8.19 % 7.03 mph 247 watts
#114 00:01:00 02:40:02 0.16 mi 47.88 mi +5.19 % 9.46 mph 237 watts
#115 00:00:27 02:40:29 0.15 mi 48.03 mi -3.42 % 19.98 mph 132 watts
#116 00:00:31 02:41:00 0.15 mi 48.18 mi +3.62 % 16.87 mph 229 watts
#117 00:00:59 02:42:00 0.34 mi 48.52 mi -1.04 % 20.33 mph 175 watts
#118 00:00:55 02:42:55 0.26 mi 48.78 mi +2.01 % 16.72 mph 219 watts
#119 00:00:40 02:43:36 0.18 mi 48.96 mi +1.55 % 16.04 mph 214 watts
#120 00:02:50 02:46:26 1.05 mi 50.01 mi -0.78 % 22.27 mph 178 watts
#121 00:01:10 02:47:37 0.57 mi 50.58 mi -5.52 % 28.89 mph 0 watts
#122 00:00:59 02:48:36 0.49 mi 51.07 mi -3.17 % 29.46 mph 128 watts
#123 00:01:02 02:49:39 0.33 mi 51.40 mi +0.99 % 18.65 mph 207 watts
#124 00:02:02 02:51:41 0.52 mi 51.92 mi +2.30 % 15.26 mph 222 watts
#125 00:03:15 02:54:57 0.45 mi 52.37 mi +6.97 % 8.20 mph 244 watts
#126 00:01:00 02:55:58 0.43 mi 52.80 mi -6.10 % 25.73 mph 0 watts
#127 00:01:15 02:57:13 0.63 mi 53.43 mi -3.00 % 30.00 mph 143 watts
#128 00:01:08 02:58:22 0.52 mi 53.95 mi -1.83 % 27.27 mph 163 watts
#129 00:01:59 03:00:21 0.83 mi 54.78 mi -1.41 % 24.94 mph 168 watts
#130 00:01:36 03:01:57 0.59 mi 55.37 mi -0.55 % 22.16 mph 183 watts
#131 00:00:14 03:02:12 0.09 mi 55.46 mi -2.01 % 22.32 mph 165 watts
#132 00:00:47 03:03:00 0.14 mi 55.60 mi +6.51 % 10.74 mph 242 watts
#133 00:00:56 03:03:56 0.32 mi 55.92 mi -2.02 % 20.57 mph 166 watts
Totals 03:03:56 03:03:56 55.89 mi 55.89 mi NA 18.23 mph 193.13 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 9 00:36:23 5.62 mi 00:04:02 0.62 mi 5.87 % 9.44 mph 236 watts
All Cats 9 00:36:23 5.62 mi 00:04:02 0.62 mi 5.87 % 9.44 mph 236 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:19:02 6.35 mi 00:02:14 0.42 mi 11.20 mph 226 watts 4.57 % 101 ft Cat4
#2 00:26:28 8.39 mi 00:07:44 1.16 mi 8.99 mph 241 watts 6.06 % 371 ft Cat4
#3 00:39:54 11.61 mi 00:01:24 0.24 mi 10.35 mph 239 watts 5.12 % 66 ft Cat4
#4 00:57:09 17.34 mi 00:01:36 0.17 mi 6.45 mph 246 watts 9.96 % 91 ft Cat4
#5 01:05:51 19.58 mi 00:01:00 0.19 mi 11.03 mph 233 watts 4.48 % 44 ft Cat4
#6 01:08:10 20.16 mi 00:04:09 0.70 mi 10.12 mph 237 watts 4.73 % 175 ft Cat4
#7 01:24:31 24.80 mi 00:04:15 0.68 mi 9.63 mph 240 watts 5.26 % 190 ft Cat4
#8 02:30:17 46.55 mi 00:10:42 1.61 mi 9.00 mph 218 watts 5.66 % 480 ft Cat4
#9 02:51:41 51.89 mi 00:03:15 0.45 mi 8.20 mph 244 watts 6.97 % 164 ft Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 55.89 mi
Time 03:03:56
Avg. Speed 18.23 mph
Avg. Power 236 watts
Watts/Kg 3.1
Normalized Power® 204.57 watts
Variability Index 0.87
Intensity Factor® 0.74
Training Stress Score® 169
Work 2132 kJ
Weighted Grade 0.99%
Effective Elevation +2,966 / -2,966 ft
Avg. Yaw 3.68 °
Avg. CdA 0.3363
Avg. Crr 0.00732
Course American Triple T - HIM
Classification Rolling
Bike Cervelo S3