Power Plan

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:07 00:01:07 0.83 km 0.83 km +1.06 % 44.33 km/h 427 watts
#2 00:00:14 00:01:21 0.21 km 1.04 km -1.85 % 51.91 km/h 368 watts
#3 00:00:40 00:02:02 0.56 km 1.60 km +0.94 % 49.57 km/h 425 watts
#4 00:00:32 00:02:35 0.43 km 2.03 km -0.19 % 47.56 km/h 404 watts
#5 00:00:25 00:03:00 0.34 km 2.37 km -1.34 % 48.05 km/h 382 watts
#6 00:00:44 00:03:45 0.59 km 2.96 km +0.81 % 47.69 km/h 423 watts
#7 00:00:15 00:04:01 0.21 km 3.17 km -0.14 % 49.56 km/h 405 watts
#8 00:00:18 00:04:19 0.27 km 3.44 km -2.23 % 54.62 km/h 361 watts
#9 00:00:44 00:05:03 0.68 km 4.12 km -1.09 % 55.38 km/h 386 watts
#10 00:00:37 00:05:40 0.52 km 4.64 km -0.19 % 50.03 km/h 405 watts
#11 00:00:18 00:05:59 0.26 km 4.90 km -0.70 % 48.93 km/h 388 watts
#12 00:00:26 00:06:25 0.38 km 5.28 km +0.88 % 51.24 km/h 421 watts
#13 00:00:27 00:06:53 0.36 km 5.64 km +1.00 % 47.87 km/h 428 watts
#14 00:01:26 00:08:19 1.25 km 6.89 km -0.67 % 52.10 km/h 397 watts
#15 00:00:44 00:09:03 0.63 km 7.52 km +0.08 % 50.96 km/h 410 watts
#16 00:00:22 00:09:26 0.31 km 7.83 km +0.22 % 50.30 km/h 411 watts
#17 00:00:21 00:09:47 0.26 km 8.09 km +3.86 % 43.49 km/h 476 watts
#18 00:00:29 00:10:17 0.38 km 8.47 km -1.93 % 46.36 km/h 367 watts
#19 00:00:26 00:10:44 0.36 km 8.83 km -0.58 % 49.07 km/h 396 watts
#20 00:00:07 00:10:51 0.11 km 8.94 km -2.97 % 54.45 km/h 354 watts
#21 00:00:15 00:11:07 0.22 km 9.16 km +0.71 % 52.62 km/h 423 watts
#22 00:00:17 00:11:24 0.23 km 9.39 km +0.82 % 47.14 km/h 425 watts
#23 00:00:14 00:11:39 0.18 km 9.57 km -4.12 % 44.69 km/h 332 watts
#24 00:00:34 00:12:13 0.44 km 10.01 km +1.04 % 45.76 km/h 427 watts
#25 00:00:54 00:13:08 0.80 km 10.81 km -1.19 % 52.92 km/h 385 watts
#26 00:00:45 00:13:54 0.68 km 11.49 km -0.63 % 53.68 km/h 394 watts
#27 00:01:40 00:15:34 1.49 km 12.98 km -0.59 % 53.27 km/h 396 watts
#28 00:00:12 00:15:47 0.19 km 13.17 km +0.48 % 51.71 km/h 419 watts
#29 00:00:16 00:16:04 0.25 km 13.42 km -2.37 % 53.90 km/h 362 watts
#30 00:00:17 00:16:22 0.26 km 13.68 km +1.17 % 52.37 km/h 432 watts
#31 00:01:31 00:17:53 1.32 km 15.00 km -0.54 % 52.07 km/h 396 watts
#32 00:00:38 00:18:31 0.52 km 15.52 km +0.96 % 49.28 km/h 428 watts
#33 00:00:48 00:19:20 0.70 km 16.22 km -0.94 % 52.66 km/h 390 watts
#34 00:00:35 00:19:55 0.51 km 16.73 km +0.12 % 51.30 km/h 411 watts
#35 00:00:21 00:20:17 0.30 km 17.03 km -1.18 % 49.41 km/h 387 watts
#36 00:00:54 00:21:11 0.79 km 17.82 km -0.41 % 52.00 km/h 401 watts
#37 00:01:02 00:22:14 0.89 km 18.71 km +0.01 % 51.68 km/h 407 watts
#38 00:00:19 00:22:33 0.28 km 18.99 km 0.00 % 51.57 km/h 406 watts
#39 00:00:23 00:22:57 0.33 km 19.32 km +1.03 % 49.72 km/h 425 watts
#40 00:00:11 00:23:08 0.15 km 19.47 km 0.00 % 49.26 km/h 406 watts
#41 00:00:29 00:23:37 0.40 km 19.87 km -0.78 % 49.64 km/h 390 watts
#42 00:03:04 00:26:41 2.64 km 22.51 km -0.28 % 51.66 km/h 404 watts
#43 00:00:32 00:27:14 0.45 km 22.96 km +1.01 % 48.91 km/h 427 watts
#44 00:00:27 00:27:42 0.41 km 23.37 km -1.73 % 52.86 km/h 376 watts
#45 00:00:13 00:27:56 0.20 km 23.57 km +0.15 % 53.60 km/h 412 watts
#46 00:00:13 00:28:09 0.16 km 23.73 km +0.44 % 44.39 km/h 416 watts
#47 00:00:14 00:28:23 0.18 km 23.91 km +0.22 % 44.84 km/h 414 watts
#48 00:00:20 00:28:44 0.27 km 24.18 km -0.89 % 47.28 km/h 389 watts
#49 00:00:18 00:29:02 0.22 km 24.40 km +0.71 % 44.41 km/h 423 watts
#50 00:00:25 00:29:27 0.35 km 24.75 km +0.06 % 49.34 km/h 409 watts
#51 00:00:12 00:29:40 0.19 km 24.94 km -2.54 % 54.15 km/h 358 watts
#52 00:00:24 00:30:05 0.37 km 25.31 km -0.16 % 54.27 km/h 402 watts
#53 00:00:36 00:30:41 0.49 km 25.80 km +1.26 % 48.45 km/h 433 watts
#54 00:00:25 00:31:06 0.33 km 26.13 km +0.63 % 47.14 km/h 421 watts
#55 00:00:17 00:31:24 0.26 km 26.39 km -2.11 % 52.14 km/h 369 watts
#56 00:00:54 00:32:18 0.75 km 27.14 km +0.13 % 49.63 km/h 413 watts
#57 00:01:15 00:33:34 1.02 km 28.16 km +0.45 % 48.53 km/h 415 watts
#58 00:00:16 00:33:50 0.22 km 28.38 km +1.56 % 47.97 km/h 437 watts
#59 00:00:08 00:33:59 0.11 km 28.49 km +2.01 % 45.47 km/h 448 watts
#60 00:00:22 00:34:22 0.31 km 28.80 km -0.90 % 49.33 km/h 390 watts
Totals 00:34:22 00:34:22 28.83 km 28.83 km NA 50.33 km/h 404.70 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Course Giro TT 21
Distance 28.83 km
Time 00:34:22
Avg. Speed 50.33 km/h
Avg. Power 404.70 watts
Normalized Power® 405.41 watts
Variability Index 1
Intensity Factor® 0.97
Training Stress Score® 54
Watts/Kg 5.95
Avg. Yaw 1.62 °
Avg. CdA 0.208
Avg. Crr 0.00500
Bike TT