Best Bike Split

Power Plan

HIDE MAP

LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:00:38	00:00:38	0.12 mi	0.12 mi	+4.42 %	10.73 mph	246 watts
#2	00:00:45	00:01:23	0.21 mi	0.33 mi	+1.31 %	16.70 mph	220 watts
#3	00:00:19	00:01:43	0.14 mi	0.47 mi	-6.99 %	26.48 mph	0 watts
#4	00:01:10	00:02:53	0.41 mi	0.88 mi	+1.08 %	20.91 mph	219 watts
#5	00:01:38	00:04:32	0.53 mi	1.41 mi	+0.97 %	19.19 mph	216 watts
#6	00:03:08	00:07:40	0.86 mi	2.27 mi	+2.21 %	16.51 mph	231 watts
#7	00:01:24	00:09:04	0.38 mi	2.65 mi	+2.44 %	16.20 mph	235 watts
#8	00:01:29	00:10:33	0.19 mi	2.84 mi	+9.10 %	7.70 mph	265 watts
#9	00:00:43	00:11:16	0.29 mi	3.13 mi	-6.25 %	24.25 mph	0 watts
#10	00:00:37	00:11:54	0.31 mi	3.44 mi	-2.22 %	29.54 mph	164 watts
#11	00:00:12	00:12:07	0.11 mi	3.55 mi	-7.63 %	29.98 mph	0 watts
#12	00:00:08	00:12:15	0.07 mi	3.62 mi	-0.91 %	28.82 mph	185 watts
#13	00:00:52	00:13:07	0.33 mi	3.95 mi	+0.08 %	22.80 mph	201 watts
#14	00:00:15	00:13:23	0.12 mi	4.07 mi	-6.38 %	27.11 mph	0 watts
#15	00:00:24	00:13:47	0.18 mi	4.25 mi	-0.82 %	27.32 mph	186 watts
#16	00:00:45	00:14:33	0.33 mi	4.58 mi	-1.36 %	25.65 mph	177 watts
#17	00:00:31	00:15:04	0.17 mi	4.75 mi	+3.07 %	19.19 mph	248 watts
#18	00:00:40	00:15:45	0.27 mi	5.02 mi	-3.19 %	23.84 mph	88 watts
#19	00:00:16	00:16:01	0.12 mi	5.14 mi	-0.94 %	26.77 mph	188 watts
#20	00:00:57	00:16:58	0.39 mi	5.53 mi	-0.76 %	24.70 mph	187 watts
#21	00:00:13	00:17:11	0.08 mi	5.61 mi	+2.82 %	21.23 mph	239 watts
#22	00:00:26	00:17:38	0.15 mi	5.76 mi	-1.89 %	20.71 mph	168 watts
#23	00:00:16	00:17:55	0.12 mi	5.88 mi	-2.93 %	25.40 mph	147 watts
#24	00:00:11	00:18:06	0.08 mi	5.96 mi	+1.74 %	25.08 mph	226 watts
#25	00:00:59	00:19:06	0.26 mi	6.22 mi	+3.14 %	15.57 mph	249 watts
#26	00:00:21	00:19:27	0.14 mi	6.36 mi	-10.69 %	24.02 mph	0 watts
#27	00:00:50	00:20:18	0.35 mi	6.71 mi	-1.32 %	25.25 mph	179 watts
#28	00:02:41	00:22:59	1.19 mi	7.90 mi	-1.39 %	26.64 mph	176 watts
#29	00:00:33	00:23:33	0.20 mi	8.10 mi	+1.40 %	21.47 mph	221 watts
#30	00:02:46	00:26:19	0.25 mi	8.35 mi	+12.57 %	5.42 mph	266 watts
#31	00:00:24	00:26:43	0.09 mi	8.44 mi	+0.34 %	13.70 mph	209 watts
#32	00:01:01	00:27:45	0.26 mi	8.70 mi	+2.86 %	15.47 mph	263 watts
#33	00:02:39	00:30:25	0.37 mi	9.07 mi	+7.27 %	8.43 mph	258 watts
#34	00:01:06	00:31:31	0.19 mi	9.26 mi	+4.79 %	10.56 mph	250 watts
#35	00:01:01	00:32:32	0.29 mi	9.55 mi	+0.70 %	17.23 mph	214 watts
#36	00:00:59	00:33:32	0.29 mi	9.84 mi	+1.06 %	17.68 mph	219 watts
#37	00:00:24	00:33:57	0.08 mi	9.92 mi	+6.44 %	10.99 mph	255 watts
#38	00:00:28	00:34:25	0.15 mi	10.07 mi	-5.13 %	18.46 mph	5 watts
#39	00:00:25	00:34:50	0.14 mi	10.21 mi	+1.65 %	20.00 mph	227 watts
#40	00:00:41	00:35:32	0.26 mi	10.47 mi	-2.22 %	22.66 mph	171 watts
#41	00:00:50	00:36:23	0.20 mi	10.67 mi	+4.09 %	14.16 mph	246 watts
#42	00:00:48	00:37:12	0.29 mi	10.96 mi	-1.87 %	20.98 mph	178 watts
#43	00:01:26	00:38:38	0.34 mi	11.30 mi	+3.32 %	14.16 mph	240 watts
#44	00:00:31	00:39:09	0.17 mi	11.47 mi	-1.96 %	18.85 mph	177 watts
#45	00:00:35	00:39:45	0.26 mi	11.73 mi	-3.55 %	26.34 mph	49 watts
#46	00:01:17	00:41:02	0.42 mi	12.15 mi	+1.92 %	19.53 mph	229 watts
#47	00:00:23	00:41:26	0.17 mi	12.32 mi	-5.67 %	25.42 mph	0 watts
#48	00:00:38	00:42:04	0.25 mi	12.57 mi	+1.14 %	23.40 mph	217 watts
#49	00:01:25	00:43:30	0.49 mi	13.06 mi	+0.52 %	20.64 mph	209 watts
#50	00:00:15	00:43:45	0.11 mi	13.17 mi	-5.72 %	25.77 mph	0 watts
#51	00:00:22	00:44:08	0.19 mi	13.36 mi	-4.28 %	29.68 mph	25 watts
#52	00:01:31	00:45:39	0.74 mi	14.10 mi	-9.19 %	29.03 mph	0 watts
#53	00:00:10	00:45:49	0.07 mi	14.17 mi	-3.48 %	26.93 mph	137 watts
#54	00:00:20	00:46:10	0.14 mi	14.31 mi	+0.44 %	24.80 mph	208 watts
#55	00:02:04	00:48:15	0.58 mi	14.89 mi	+1.50 %	16.60 mph	226 watts
#56	00:00:15	00:48:31	0.07 mi	14.96 mi	+1.28 %	16.61 mph	222 watts
#57	00:01:23	00:49:54	0.48 mi	15.44 mi	-0.72 %	20.75 mph	195 watts
#58	00:00:29	00:50:23	0.17 mi	15.61 mi	-0.22 %	20.87 mph	201 watts
#59	00:01:39	00:52:03	0.51 mi	16.12 mi	+0.61 %	18.66 mph	214 watts
#60	00:03:53	00:55:56	1.21 mi	17.33 mi	+0.71 %	18.59 mph	216 watts
#61	00:00:18	00:56:15	0.12 mi	17.45 mi	-3.91 %	23.27 mph	123 watts
#62	00:02:38	00:58:53	0.83 mi	18.28 mi	+0.81 %	18.90 mph	215 watts
#63	00:00:21	00:59:15	0.12 mi	18.40 mi	-0.57 %	19.71 mph	196 watts
#64	00:04:28	01:03:43	1.29 mi	19.69 mi	+1.31 %	17.26 mph	223 watts
#65	00:02:02	01:05:46	0.67 mi	20.36 mi	+0.10 %	19.75 mph	206 watts
#66	00:00:45	01:06:31	0.20 mi	20.56 mi	+3.20 %	16.27 mph	281 watts
#67	00:00:44	01:07:15	0.23 mi	20.79 mi	+0.29 %	18.93 mph	206 watts
#68	00:00:52	01:08:08	0.29 mi	21.08 mi	+0.47 %	19.72 mph	211 watts
#69	00:01:17	01:09:26	0.39 mi	21.47 mi	+0.90 %	18.18 mph	218 watts
#70	00:03:45	01:13:11	1.19 mi	22.66 mi	+0.60 %	18.93 mph	214 watts
#71	00:00:41	01:13:53	0.20 mi	22.86 mi	+1.77 %	17.46 mph	228 watts
#72	00:01:59	01:15:52	0.55 mi	23.41 mi	+2.14 %	16.70 mph	231 watts
#73	00:01:52	01:17:45	0.33 mi	23.74 mi	+5.81 %	10.45 mph	255 watts
#74	00:01:12	01:18:57	0.14 mi	23.88 mi	+9.63 %	6.86 mph	262 watts
#75	00:00:58	01:19:56	0.42 mi	24.30 mi	-6.30 %	26.01 mph	0 watts
#76	00:00:13	01:20:10	0.12 mi	24.42 mi	-3.49 %	30.00 mph	57 watts
#77	00:01:02	01:21:12	0.52 mi	24.94 mi	-2.98 %	30.00 mph	107 watts
#78	00:01:05	01:22:18	0.52 mi	25.46 mi	-1.79 %	28.28 mph	170 watts
#79	00:01:51	01:24:09	0.83 mi	26.29 mi	-1.45 %	26.59 mph	177 watts
#80	00:01:28	01:25:38	0.58 mi	26.87 mi	-0.48 %	23.70 mph	192 watts
#81	00:00:55	01:26:33	0.23 mi	27.10 mi	+3.38 %	14.79 mph	241 watts
#82	00:00:42	01:27:16	0.22 mi	27.32 mi	-1.49 %	19.06 mph	183 watts
#83	00:00:21	01:27:37	0.13 mi	27.45 mi	-3.47 %	22.56 mph	60 watts
Totals	01:27:37	01:27:37	27.44 mi	27.44 mi	NA	18.79 mph	199.98 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	9	00:21:20	4.18 mi	00:02:22	0.46 mi	4.45 %	13.57 mph	249 watts
All Cats	9	00:21:20	4.18 mi	00:02:22	0.46 mi	4.45 %	13.57 mph	249 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:09:04	2.64 mi	00:01:29	0.19 mi	7.70 mph	265 watts	9.10 %	92 ft	Cat4
#2	00:14:33	4.56 mi	00:00:31	0.17 mi	19.19 mph	248 watts	3.07 %	28 ft	Cat4
#3	00:18:06	5.94 mi	00:00:59	0.26 mi	15.57 mph	249 watts	3.14 %	43 ft	Cat4
#4	00:23:33	8.09 mi	00:11:17	2.12 mi	11.29 mph	217 watts	3.80 %	426 ft	Cat4
#5	00:35:32	10.48 mi	00:00:50	0.20 mi	14.16 mph	246 watts	4.09 %	43 ft	Cat4
#6	00:37:12	10.96 mi	00:01:26	0.34 mi	14.16 mph	240 watts	3.32 %	59 ft	Cat4
#7	01:05:46	20.35 mi	00:00:45	0.20 mi	16.27 mph	281 watts	3.20 %	34 ft	Cat4
#8	01:15:52	23.41 mi	00:03:04	0.46 mi	9.04 mph	259 watts	6.95 %	170 ft	Cat4
#9	01:25:38	26.86 mi	00:00:55	0.23 mi	14.79 mph	241 watts	3.38 %	40 ft	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	27.44 mi
Time	01:27:37
Avg. Speed	18.79 mph
Avg. Power	249 watts
Watts/Kg	3.31
Normalized Power^®	218.75 watts
Variability Index	0.88
Intensity Factor^®	0.80
Training Stress Score^®	93
Work	1051 kJ
Weighted Grade	1.09%
Effective Elevation	+1,715 / -1,713 ft
Avg. Yaw	4.86 °
Avg. CdA	0.3306
Avg. Crr	0.00562
Course	American Triple T - Oly PM
Classification	Hilly
Bike	Cervelo S3

American Triple T - Oly PM (copy)

Power Plan

Climb Summary by Category

Race Overview

What is Best Bike Split?

Our math and physics engine takes your power data, course info, and race day conditions to predict your race performance and create the perfect power plan so you can hit your best bike split.

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