Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:33 00:00:33 0.12 mi 0.12 mi +3.68 % 12.50 mph 249 watts
#2 00:00:45 00:01:19 0.21 mi 0.33 mi +1.61 % 16.41 mph 229 watts
#3 00:00:22 00:01:41 0.14 mi 0.47 mi -6.37 % 22.90 mph 0 watts
#4 00:02:11 00:03:53 0.60 mi 1.07 mi +1.92 % 16.51 mph 232 watts
#5 00:00:46 00:04:39 0.33 mi 1.40 mi -4.66 % 25.11 mph 25 watts
#6 00:00:31 00:05:10 0.17 mi 1.57 mi +2.99 % 19.77 mph 244 watts
#7 00:00:26 00:05:37 0.17 mi 1.74 mi -5.48 % 22.70 mph 0 watts
#8 00:00:59 00:06:36 0.35 mi 2.09 mi +0.63 % 21.37 mph 213 watts
#9 00:00:34 00:07:11 0.25 mi 2.34 mi -5.22 % 26.19 mph 0 watts
#10 00:00:14 00:07:26 0.09 mi 2.43 mi +4.08 % 22.57 mph 266 watts
#11 00:00:20 00:07:46 0.11 mi 2.54 mi -2.06 % 19.19 mph 173 watts
#12 00:00:56 00:08:42 0.37 mi 2.91 mi -0.82 % 23.44 mph 192 watts
#13 00:00:46 00:09:28 0.33 mi 3.24 mi -2.27 % 25.64 mph 172 watts
#14 00:01:48 00:11:17 0.34 mi 3.58 mi +5.58 % 11.31 mph 257 watts
#15 00:00:17 00:11:35 0.08 mi 3.66 mi -0.35 % 15.72 mph 198 watts
#16 00:00:41 00:12:17 0.29 mi 3.95 mi -2.42 % 25.17 mph 167 watts
#17 00:03:27 00:15:44 1.12 mi 5.07 mi +1.13 % 19.43 mph 219 watts
#18 00:00:45 00:16:30 0.21 mi 5.28 mi +2.40 % 16.68 mph 236 watts
#19 00:01:51 00:18:21 0.41 mi 5.69 mi +3.92 % 13.35 mph 252 watts
#20 00:02:37 00:20:59 0.39 mi 6.08 mi +7.18 % 8.85 mph 264 watts
#21 00:02:31 00:23:31 0.36 mi 6.44 mi +7.33 % 8.60 mph 265 watts
#22 00:00:45 00:24:16 0.35 mi 6.79 mi -11.05 % 27.55 mph 0 watts
#23 00:00:53 00:25:09 0.42 mi 7.21 mi -3.00 % 28.59 mph 151 watts
#24 00:02:56 00:28:06 0.77 mi 7.98 mi +2.24 % 15.77 mph 235 watts
#25 00:00:29 00:28:35 0.14 mi 8.12 mi +1.58 % 16.75 mph 228 watts
#26 00:01:48 00:30:23 0.31 mi 8.43 mi +6.02 % 10.20 mph 258 watts
#27 00:02:13 00:32:37 0.36 mi 8.79 mi +5.76 % 9.80 mph 256 watts
#28 00:01:02 00:33:39 0.43 mi 9.22 mi -5.87 % 24.96 mph 0 watts
#29 00:00:43 00:34:23 0.33 mi 9.55 mi -4.35 % 27.26 mph 52 watts
#30 00:00:42 00:35:06 0.32 mi 9.87 mi -1.78 % 27.26 mph 177 watts
#31 00:00:20 00:35:26 0.16 mi 10.03 mi -6.92 % 29.43 mph 0 watts
#32 00:00:12 00:35:39 0.09 mi 10.12 mi +0.35 % 26.69 mph 209 watts
#33 00:01:35 00:37:14 0.60 mi 10.72 mi -0.68 % 22.81 mph 192 watts
#34 00:01:00 00:38:15 0.46 mi 11.18 mi -2.62 % 27.40 mph 165 watts
#35 00:00:11 00:38:26 0.07 mi 11.25 mi +4.93 % 21.98 mph 254 watts
#36 00:00:37 00:39:04 0.13 mi 11.38 mi +3.51 % 12.27 mph 246 watts
#37 00:01:04 00:40:09 0.34 mi 11.72 mi +0.17 % 18.59 mph 208 watts
#38 00:00:34 00:40:43 0.10 mi 11.82 mi +8.06 % 9.90 mph 265 watts
#39 00:00:18 00:41:02 0.08 mi 11.90 mi -5.87 % 16.39 mph 0 watts
#40 00:00:54 00:41:57 0.29 mi 12.19 mi +1.00 % 19.33 mph 221 watts
#41 00:00:29 00:42:27 0.13 mi 12.32 mi +2.65 % 16.18 mph 241 watts
#42 00:01:22 00:43:49 0.27 mi 12.59 mi +4.64 % 11.70 mph 254 watts
#43 00:00:55 00:44:45 0.20 mi 12.79 mi +3.63 % 12.69 mph 249 watts
#44 00:01:09 00:45:54 0.15 mi 12.94 mi +8.67 % 7.66 mph 263 watts
#45 00:00:27 00:46:22 0.20 mi 13.14 mi -11.54 % 25.92 mph 0 watts
#46 00:00:43 00:47:06 0.29 mi 13.43 mi +0.09 % 24.18 mph 204 watts
#47 00:00:10 00:47:17 0.08 mi 13.51 mi -7.64 % 26.54 mph 0 watts
#48 00:00:12 00:47:29 0.10 mi 13.61 mi -3.78 % 30.00 mph 80 watts
#49 00:01:38 00:49:08 0.70 mi 14.31 mi -1.13 % 25.36 mph 186 watts
#50 00:00:48 00:49:56 0.23 mi 14.54 mi +2.82 % 17.30 mph 242 watts
#51 00:00:30 00:50:27 0.14 mi 14.68 mi +1.52 % 16.78 mph 227 watts
#52 00:00:14 00:50:41 0.09 mi 14.77 mi -2.81 % 21.65 mph 163 watts
#53 00:00:52 00:51:34 0.41 mi 15.18 mi -7.64 % 28.70 mph 0 watts
#54 00:00:41 00:52:15 0.23 mi 15.41 mi +0.13 % 19.99 mph 209 watts
#55 00:01:25 00:53:41 0.41 mi 15.82 mi +1.73 % 17.03 mph 230 watts
#56 00:01:54 00:55:35 0.55 mi 16.37 mi +1.27 % 17.30 mph 224 watts
#57 00:02:01 00:57:36 0.68 mi 17.05 mi -0.03 % 20.05 mph 206 watts
#58 00:00:38 00:58:15 0.16 mi 17.21 mi +3.69 % 14.95 mph 255 watts
#59 00:00:48 00:59:04 0.23 mi 17.44 mi +0.72 % 17.44 mph 216 watts
#60 00:00:39 00:59:43 0.18 mi 17.62 mi +2.29 % 16.26 mph 236 watts
#61 00:00:19 01:00:03 0.11 mi 17.73 mi -2.76 % 20.50 mph 166 watts
#62 00:01:13 01:01:16 0.39 mi 18.12 mi +0.80 % 19.33 mph 219 watts
#63 00:03:47 01:05:03 1.19 mi 19.31 mi +0.65 % 18.79 mph 215 watts
#64 00:00:42 01:05:45 0.20 mi 19.51 mi +1.90 % 16.92 mph 232 watts
#65 00:02:07 01:07:53 0.57 mi 20.08 mi +2.12 % 16.20 mph 234 watts
#66 00:01:49 01:09:42 0.31 mi 20.39 mi +6.01 % 10.12 mph 260 watts
#67 00:01:11 01:10:54 0.14 mi 20.53 mi +9.60 % 6.94 mph 267 watts
#68 00:00:46 01:11:40 0.32 mi 20.85 mi -7.09 % 25.03 mph 0 watts
#69 00:00:26 01:12:07 0.22 mi 21.07 mi -3.56 % 30.00 mph 109 watts
#70 00:01:02 01:13:09 0.52 mi 21.59 mi -3.05 % 30.00 mph 150 watts
#71 00:01:07 01:14:17 0.51 mi 22.10 mi -1.78 % 27.23 mph 175 watts
#72 00:01:57 01:16:14 0.83 mi 22.93 mi -1.40 % 25.27 mph 184 watts
#73 00:01:28 01:17:43 0.57 mi 23.50 mi -0.63 % 23.03 mph 195 watts
#74 00:00:17 01:18:01 0.12 mi 23.62 mi -1.85 % 23.67 mph 181 watts
#75 00:00:46 01:18:47 0.13 mi 23.75 mi +7.68 % 10.39 mph 263 watts
#76 00:00:43 01:19:30 0.22 mi 23.97 mi -1.48 % 18.19 mph 182 watts
#77 00:00:23 01:19:53 0.15 mi 24.12 mi -3.26 % 22.86 mph 136 watts
Totals 01:19:53 01:19:53 24.14 mi 24.14 mi NA 18.12 mph 202.44 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 7 00:20:47 3.59 mi 00:02:58 0.51 mi 5.38 % 11.46 mph 257 watts
All Cats 7 00:20:47 3.59 mi 00:02:58 0.51 mi 5.38 % 11.46 mph 257 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:09:28 3.23 mi 00:01:48 0.34 mi 11.31 mph 257 watts 5.58 % 100 ft Cat4
#2 00:16:30 5.28 mi 00:07:00 1.16 mi 9.95 mph 260 watts 6.07 % 373 ft Cat4
#3 00:28:35 8.12 mi 00:04:01 0.67 mi 9.98 mph 257 watts 5.88 % 208 ft Cat4
#4 00:38:15 11.21 mi 00:00:48 0.20 mi 14.53 mph 250 watts 4.01 % 42 ft Cat4
#5 00:42:27 12.35 mi 00:03:27 0.61 mi 10.62 mph 255 watts 5.29 % 171 ft Cat4
#6 00:57:36 17.07 mi 00:00:38 0.16 mi 14.95 mph 255 watts 3.69 % 32 ft Cat4
#7 01:07:53 20.11 mi 00:03:01 0.45 mi 8.86 mph 264 watts 7.12 % 168 ft Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 24.14 mi
Time 01:19:53
Avg. Speed 18.12 mph
Avg. Power 257 watts
Watts/Kg 3.41
Normalized Power® 223.37 watts
Variability Index 0.87
Intensity Factor® 0.81
Training Stress Score® 88
Work 970 kJ
Weighted Grade 1.25%
Effective Elevation +1,878 / -1,876 ft
Avg. Yaw 2.91 °
Avg. CdA 0.3386
Avg. Crr 0.00562
Course American Triple T - Oly AM
Classification Hilly
Bike Cervelo S3