Power Plan

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:18 00:01:18 0.73 km 0.73 km +0.73 % 33.46 km/h 251 watts
#2 00:01:45 00:03:03 0.96 km 1.69 km +2.03 % 32.71 km/h 271 watts
#3 00:00:33 00:03:37 0.51 km 2.20 km -6.51 % 54.78 km/h 153 watts
#4 00:01:14 00:04:51 0.53 km 2.73 km +6.25 % 25.95 km/h 305 watts
#5 00:00:22 00:05:14 0.18 km 2.91 km +0.97 % 28.30 km/h 254 watts
#6 00:02:41 00:07:55 1.90 km 4.81 km -0.76 % 42.44 km/h 227 watts
#7 00:00:26 00:08:22 0.45 km 5.26 km -8.67 % 60.04 km/h 0 watts
#8 00:03:58 00:12:21 2.59 km 7.85 km +0.74 % 39.11 km/h 252 watts
#9 00:00:50 00:13:11 0.31 km 8.16 km +6.37 % 22.37 km/h 307 watts
#10 00:01:43 00:14:54 1.27 km 9.43 km -2.12 % 44.18 km/h 206 watts
#11 00:04:07 00:19:01 1.95 km 11.38 km +2.95 % 28.49 km/h 282 watts
#12 00:01:18 00:20:20 0.86 km 12.24 km -0.50 % 39.30 km/h 233 watts
#13 00:00:53 00:21:14 0.56 km 12.80 km +0.73 % 37.58 km/h 251 watts
#14 00:00:22 00:21:36 0.32 km 13.12 km -6.31 % 51.33 km/h 157 watts
#15 00:01:35 00:23:12 0.53 km 13.65 km +8.27 % 19.82 km/h 313 watts
#16 00:01:50 00:25:02 0.95 km 14.60 km +1.64 % 31.06 km/h 266 watts
#17 00:00:15 00:25:18 0.16 km 14.76 km -0.62 % 36.45 km/h 232 watts
#18 00:00:38 00:25:56 0.51 km 15.27 km -3.04 % 47.90 km/h 193 watts
#19 00:01:21 00:27:18 1.48 km 16.75 km -6.42 % 65.15 km/h 156 watts
#20 00:00:07 00:27:26 0.13 km 16.88 km -1.05 % 61.88 km/h 226 watts
#21 00:01:02 00:28:29 0.67 km 17.55 km +0.64 % 38.70 km/h 252 watts
#22 00:05:49 00:34:19 3.81 km 21.36 km -0.03 % 39.17 km/h 241 watts
#23 00:06:15 00:40:35 3.87 km 25.23 km +0.50 % 37.10 km/h 248 watts
#24 00:00:53 00:41:28 0.57 km 25.80 km +0.07 % 38.22 km/h 243 watts
#25 00:03:14 00:44:42 2.26 km 28.06 km -0.75 % 41.88 km/h 229 watts
#26 00:00:19 00:45:02 0.19 km 28.25 km +2.80 % 35.41 km/h 280 watts
#27 00:01:49 00:46:51 1.02 km 29.27 km +1.23 % 33.59 km/h 260 watts
#28 00:01:00 00:47:52 0.36 km 29.63 km +6.20 % 21.36 km/h 306 watts
#29 00:01:27 00:49:19 1.04 km 30.67 km -2.08 % 43.22 km/h 210 watts
#30 00:01:08 00:50:27 0.32 km 30.99 km +10.33 % 16.56 km/h 317 watts
#31 00:01:19 00:51:47 0.57 km 31.56 km +3.20 % 25.60 km/h 285 watts
#32 00:00:41 00:52:29 0.62 km 32.18 km -6.11 % 53.27 km/h 158 watts
#33 00:00:07 00:52:36 0.14 km 32.32 km -3.83 % 61.56 km/h 186 watts
#34 00:00:41 00:53:18 0.49 km 32.81 km -0.14 % 42.97 km/h 239 watts
#35 00:00:39 00:53:57 0.35 km 33.16 km +0.74 % 32.06 km/h 250 watts
#36 00:01:59 00:55:57 0.89 km 34.05 km +4.60 % 26.77 km/h 331 watts
#37 00:00:52 00:56:49 0.81 km 34.86 km -6.00 % 55.56 km/h 156 watts
#38 00:00:54 00:57:43 0.68 km 35.54 km +0.44 % 45.41 km/h 246 watts
#39 00:00:54 00:58:38 0.44 km 35.98 km +3.76 % 28.94 km/h 292 watts
#40 00:01:49 01:00:27 1.46 km 37.44 km -2.64 % 48.21 km/h 196 watts
#41 00:03:33 01:04:01 2.27 km 39.71 km +0.72 % 38.19 km/h 251 watts
#42 00:00:53 01:04:54 0.59 km 40.30 km -0.03 % 39.47 km/h 240 watts
#43 00:04:27 01:09:22 3.11 km 43.41 km -0.39 % 41.74 km/h 234 watts
#44 00:02:40 01:12:02 1.82 km 45.23 km -0.12 % 40.82 km/h 238 watts
#45 00:04:14 01:16:17 2.88 km 48.11 km -0.17 % 40.72 km/h 235 watts
#46 00:00:32 01:16:49 0.38 km 48.49 km -0.61 % 41.59 km/h 231 watts
#47 00:00:22 01:17:11 0.26 km 48.75 km -0.84 % 42.40 km/h 226 watts
#48 00:00:39 01:17:51 0.40 km 49.15 km +1.56 % 36.46 km/h 265 watts
#49 00:03:52 01:21:44 1.11 km 50.26 km +7.80 % 17.23 km/h 313 watts
#50 00:01:22 01:23:07 0.61 km 50.87 km +3.11 % 26.59 km/h 284 watts
#51 00:00:13 01:23:21 0.12 km 50.99 km +0.66 % 31.52 km/h 251 watts
#52 00:01:18 01:24:39 0.94 km 51.93 km -1.12 % 42.91 km/h 222 watts
#53 00:00:28 01:25:08 0.51 km 52.44 km -9.20 % 62.92 km/h 0 watts
#54 00:01:24 01:26:33 0.95 km 53.39 km +1.48 % 40.47 km/h 263 watts
#55 00:01:18 01:27:51 0.79 km 54.18 km +0.66 % 36.47 km/h 250 watts
#56 00:01:58 01:29:50 1.70 km 55.88 km -3.13 % 51.61 km/h 193 watts
#57 00:00:31 01:30:22 0.43 km 56.31 km -1.14 % 48.56 km/h 223 watts
#58 00:01:48 01:32:10 1.37 km 57.68 km -1.22 % 45.46 km/h 220 watts
#59 00:00:54 01:33:05 0.60 km 58.28 km +0.47 % 39.56 km/h 246 watts
#60 00:02:43 01:35:48 1.64 km 59.92 km +0.63 % 36.18 km/h 250 watts
#61 00:01:59 01:37:47 1.37 km 61.29 km -0.98 % 41.18 km/h 224 watts
#62 00:02:58 01:40:46 1.79 km 63.08 km +0.92 % 36.07 km/h 256 watts
#63 00:02:17 01:43:03 1.20 km 64.28 km +2.14 % 31.32 km/h 272 watts
#64 00:00:29 01:43:33 0.39 km 64.67 km -4.80 % 47.38 km/h 171 watts
#65 00:00:17 01:43:50 0.26 km 64.93 km -2.98 % 54.17 km/h 197 watts
#66 00:02:42 01:46:32 1.91 km 66.84 km -0.62 % 42.47 km/h 230 watts
#67 00:00:27 01:47:00 0.33 km 67.17 km -1.32 % 43.14 km/h 221 watts
#68 00:01:33 01:48:34 0.44 km 67.61 km +9.04 % 16.92 km/h 314 watts
#69 00:03:21 01:51:55 1.92 km 69.53 km +0.89 % 34.30 km/h 254 watts
#70 00:00:46 01:52:42 0.65 km 70.18 km -3.93 % 49.95 km/h 184 watts
#71 00:01:12 01:53:54 0.61 km 70.79 km +4.14 % 30.52 km/h 314 watts
#72 00:01:26 01:55:21 1.03 km 71.82 km -1.93 % 42.72 km/h 211 watts
#73 00:00:45 01:56:07 0.50 km 72.32 km -0.54 % 39.61 km/h 232 watts
#74 00:00:14 01:56:22 0.18 km 72.50 km -1.12 % 42.72 km/h 222 watts
#75 00:01:48 01:58:10 0.93 km 73.43 km +2.82 % 30.97 km/h 281 watts
#76 00:01:07 01:59:17 0.88 km 74.31 km -2.58 % 46.60 km/h 200 watts
#77 00:01:23 02:00:41 0.92 km 75.23 km +0.65 % 39.62 km/h 250 watts
#78 00:01:33 02:02:15 0.85 km 76.08 km +2.10 % 32.49 km/h 272 watts
#79 00:01:30 02:03:46 0.47 km 76.55 km +7.28 % 18.65 km/h 311 watts
#80 00:01:26 02:05:12 0.87 km 77.42 km -0.01 % 36.28 km/h 239 watts
#81 00:01:21 02:06:33 0.46 km 77.88 km +6.89 % 20.34 km/h 309 watts
#82 00:01:19 02:07:53 0.98 km 78.86 km -2.66 % 44.32 km/h 198 watts
#83 00:00:16 02:08:10 0.16 km 79.02 km +1.09 % 35.65 km/h 259 watts
#84 00:03:17 02:11:28 1.59 km 80.61 km +2.77 % 29.00 km/h 279 watts
#85 00:02:01 02:13:29 1.65 km 82.26 km -2.70 % 48.73 km/h 197 watts
#86 00:00:13 02:13:43 0.18 km 82.44 km -1.38 % 47.21 km/h 217 watts
#87 00:01:50 02:15:33 0.88 km 83.32 km +3.24 % 28.60 km/h 285 watts
#88 00:00:29 02:16:03 0.41 km 83.73 km -6.45 % 50.73 km/h 155 watts
#89 00:00:08 02:16:11 0.15 km 83.88 km -4.47 % 61.94 km/h 174 watts
#90 00:01:00 02:17:11 0.74 km 84.62 km +0.01 % 44.34 km/h 242 watts
#91 00:01:28 02:18:40 1.30 km 85.92 km -3.73 % 53.05 km/h 183 watts
#92 00:00:38 02:19:18 0.52 km 86.44 km -1.30 % 48.86 km/h 219 watts
#93 00:02:08 02:21:27 1.22 km 87.66 km +1.66 % 34.14 km/h 267 watts
#94 00:00:13 02:21:40 0.12 km 87.78 km +2.04 % 32.22 km/h 272 watts
#95 00:01:44 02:23:25 1.33 km 89.11 km -2.04 % 45.57 km/h 210 watts
Totals 02:23:25 02:23:25 89.11 km 89.11 km NA 37.28 km/h 246.84 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Course 2015 Mont Tremblant 70.3
Distance 89.11 km
Time 02:23:25
Avg. Speed 37.28 km/h
Avg. Power 246.84 watts
Normalized Power® 256.32 watts
Variability Index 1.04
Intensity Factor® 0.87
Training Stress Score® 181
Watts/Kg 3.63
Avg. Yaw 0.93 °
Avg. CdA 0.2665
Bike Cervelo