Power Plan

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:49 00:01:49 0.94 km 0.94 km +0.57 % 30.83 km/h 210 watts
#2 00:02:41 00:04:31 1.60 km 2.54 km -0.04 % 35.58 km/h 199 watts
#3 00:00:11 00:04:42 0.12 km 2.66 km -2.16 % 38.88 km/h 170 watts
#4 00:00:38 00:05:21 0.27 km 2.93 km +4.72 % 25.42 km/h 248 watts
#5 00:00:29 00:05:51 0.28 km 3.21 km -2.78 % 34.08 km/h 156 watts
#6 00:00:10 00:06:02 0.12 km 3.33 km -3.63 % 38.82 km/h 148 watts
#7 00:02:58 00:09:00 1.84 km 5.17 km -0.04 % 37.05 km/h 198 watts
#8 00:02:23 00:11:24 1.44 km 6.61 km +0.15 % 36.08 km/h 202 watts
#9 00:04:02 00:15:27 2.48 km 9.09 km +0.03 % 36.74 km/h 198 watts
#10 00:01:16 00:16:43 0.68 km 9.77 km +0.41 % 32.12 km/h 208 watts
#11 00:02:26 00:19:09 1.35 km 11.12 km +0.68 % 33.02 km/h 210 watts
#12 00:00:54 00:20:03 0.51 km 11.63 km -0.10 % 34.11 km/h 198 watts
#13 00:01:16 00:21:20 0.34 km 11.97 km +6.53 % 16.26 km/h 256 watts
#14 00:04:48 00:26:09 1.74 km 13.71 km +3.58 % 21.72 km/h 239 watts
#15 00:00:37 00:26:46 0.22 km 13.93 km +4.67 % 20.51 km/h 249 watts
#16 00:01:22 00:28:09 0.29 km 14.22 km +9.35 % 12.64 km/h 263 watts
#17 00:00:28 00:28:37 0.11 km 14.33 km +7.46 % 13.87 km/h 257 watts
#18 00:02:43 00:31:20 0.37 km 14.70 km +15.37 % 8.12 km/h 274 watts
#19 00:01:05 00:32:26 0.28 km 14.98 km +6.25 % 15.56 km/h 253 watts
#20 00:03:45 00:36:11 0.58 km 15.56 km +12.78 % 9.25 km/h 264 watts
#21 00:02:43 00:38:55 0.88 km 16.44 km +4.37 % 19.40 km/h 245 watts
#22 00:02:26 00:41:21 0.55 km 16.99 km +8.22 % 13.57 km/h 258 watts
#23 00:01:39 00:43:00 0.51 km 17.50 km +4.79 % 18.62 km/h 247 watts
#24 00:01:13 00:44:14 0.32 km 17.82 km +6.96 % 15.72 km/h 258 watts
#25 00:00:50 00:45:04 0.39 km 18.21 km +1.03 % 28.16 km/h 215 watts
#26 00:01:09 00:46:14 0.27 km 18.48 km +8.94 % 14.11 km/h 261 watts
#27 00:00:23 00:46:37 0.20 km 18.68 km -7.52 % 30.94 km/h 64 watts
#28 00:01:34 00:48:12 0.49 km 19.17 km +5.04 % 18.48 km/h 248 watts
#29 00:01:13 00:49:26 0.91 km 20.08 km -3.52 % 44.56 km/h 152 watts
#30 00:01:00 00:50:26 0.71 km 20.79 km -0.90 % 42.68 km/h 187 watts
#31 00:00:51 00:51:17 0.75 km 21.54 km -4.76 % 52.52 km/h 139 watts
#32 00:00:17 00:51:34 0.26 km 21.80 km -3.53 % 55.30 km/h 151 watts
#33 00:00:28 00:52:03 0.47 km 22.27 km -14.53 % 59.84 km/h 0 watts
#34 00:00:10 00:52:14 0.15 km 22.42 km -9.51 % 51.81 km/h 0 watts
#35 00:04:39 00:56:53 1.24 km 23.66 km +7.38 % 15.94 km/h 258 watts
#36 00:01:06 00:57:59 0.84 km 24.50 km -4.21 % 45.88 km/h 144 watts
#37 00:00:42 00:58:42 0.70 km 25.20 km -6.32 % 58.61 km/h 124 watts
#38 00:01:04 00:59:46 0.92 km 26.12 km -4.98 % 51.33 km/h 139 watts
#39 00:00:40 01:00:27 0.52 km 26.64 km -4.14 % 46.84 km/h 142 watts
#40 00:00:27 01:00:55 0.46 km 27.10 km -12.01 % 59.30 km/h 0 watts
#41 00:01:04 01:01:59 0.86 km 27.96 km -3.35 % 48.25 km/h 150 watts
#42 00:04:36 01:06:36 1.22 km 29.18 km +6.55 % 15.87 km/h 256 watts
#43 00:01:45 01:08:21 0.48 km 29.66 km +6.05 % 16.38 km/h 254 watts
#44 00:03:37 01:11:58 1.00 km 30.66 km +6.31 % 16.58 km/h 256 watts
#45 00:00:34 01:12:33 0.48 km 31.14 km -7.06 % 49.48 km/h 119 watts
#46 00:00:12 01:12:45 0.21 km 31.35 km -4.23 % 63.40 km/h 139 watts
#47 00:01:28 01:14:14 1.45 km 32.80 km -5.29 % 58.82 km/h 132 watts
#48 00:01:58 01:16:12 0.94 km 33.74 km +1.56 % 28.72 km/h 221 watts
#49 00:00:49 01:17:01 0.63 km 34.37 km -4.25 % 45.63 km/h 144 watts
#50 00:00:59 01:18:01 0.90 km 35.27 km -4.42 % 54.24 km/h 137 watts
#51 00:00:42 01:18:43 0.55 km 35.82 km -0.83 % 46.56 km/h 187 watts
#52 00:00:24 01:19:08 0.28 km 36.10 km -1.74 % 41.91 km/h 174 watts
#53 00:02:05 01:21:13 0.82 km 36.92 km +3.69 % 23.56 km/h 240 watts
#54 00:00:43 01:21:57 0.39 km 37.31 km -0.47 % 32.55 km/h 193 watts
#55 00:00:18 01:22:15 0.21 km 37.52 km -2.65 % 41.01 km/h 163 watts
#56 00:02:10 01:24:26 0.70 km 38.22 km +5.53 % 19.27 km/h 252 watts
#57 00:01:51 01:26:18 1.14 km 39.36 km -0.99 % 36.64 km/h 186 watts
#58 00:00:51 01:27:09 0.53 km 39.89 km -0.13 % 37.29 km/h 198 watts
#59 00:01:06 01:28:16 0.38 km 40.27 km +5.31 % 20.37 km/h 249 watts
#60 00:01:05 01:29:22 0.33 km 40.60 km +5.31 % 17.86 km/h 249 watts
#61 00:02:52 01:32:15 0.66 km 41.26 km +7.90 % 13.79 km/h 259 watts
#62 00:02:30 01:34:45 0.61 km 41.87 km +7.31 % 14.62 km/h 259 watts
#63 00:00:22 01:35:07 0.15 km 42.02 km -0.52 % 24.18 km/h 195 watts
#64 00:01:55 01:37:02 0.52 km 42.54 km +6.20 % 16.38 km/h 253 watts
#65 00:01:04 01:38:07 0.23 km 42.77 km +9.13 % 12.64 km/h 263 watts
#66 00:01:13 01:39:21 0.80 km 43.57 km -2.22 % 38.86 km/h 169 watts
#67 00:00:13 01:39:34 0.15 km 43.72 km -12.72 % 42.04 km/h 0 watts
#68 00:00:13 01:39:47 0.21 km 43.93 km -10.82 % 56.86 km/h 0 watts
#69 00:01:35 01:41:23 0.96 km 44.89 km +1.54 % 36.12 km/h 221 watts
#70 00:01:42 01:43:06 0.44 km 45.33 km +7.57 % 15.32 km/h 258 watts
#71 00:01:31 01:44:37 0.52 km 45.85 km +3.84 % 20.52 km/h 241 watts
#72 00:03:18 01:47:55 1.90 km 47.75 km +0.06 % 34.36 km/h 202 watts
#73 00:02:29 01:50:25 0.97 km 48.72 km +3.52 % 23.27 km/h 240 watts
#74 00:00:52 01:51:18 0.67 km 49.39 km -4.35 % 45.94 km/h 145 watts
#75 00:01:08 01:52:27 1.13 km 50.52 km -5.28 % 59.02 km/h 132 watts
#76 00:00:27 01:52:54 0.51 km 51.03 km -7.83 % 66.69 km/h 117 watts
#77 00:00:31 01:53:25 0.61 km 51.64 km -8.08 % 70.62 km/h 112 watts
#78 00:00:17 01:53:43 0.25 km 51.89 km -2.40 % 50.97 km/h 167 watts
#79 00:00:41 01:54:25 0.45 km 52.34 km -2.21 % 38.72 km/h 164 watts
#80 00:00:36 01:55:02 0.34 km 52.68 km +2.60 % 33.73 km/h 233 watts
#81 00:04:00 01:59:02 1.35 km 54.03 km +4.42 % 20.21 km/h 245 watts
#82 00:01:00 02:00:02 0.41 km 54.44 km +2.68 % 24.24 km/h 233 watts
#83 00:02:13 02:02:16 0.67 km 55.11 km +5.71 % 18.11 km/h 254 watts
#84 00:03:34 02:05:51 1.14 km 56.25 km +5.03 % 19.10 km/h 249 watts
#85 00:01:56 02:07:48 0.35 km 56.60 km +10.94 % 10.71 km/h 262 watts
#86 00:00:32 02:08:20 0.18 km 56.78 km +3.77 % 19.60 km/h 242 watts
#87 00:01:10 02:09:31 0.29 km 57.07 km +7.71 % 14.91 km/h 259 watts
#88 00:00:55 02:10:26 0.49 km 57.56 km -0.18 % 31.96 km/h 196 watts
#89 00:00:23 02:10:50 0.35 km 57.91 km -7.26 % 53.90 km/h 119 watts
#90 00:02:05 02:12:55 1.22 km 59.13 km +1.40 % 35.00 km/h 221 watts
#91 00:00:50 02:13:45 0.64 km 59.77 km -3.17 % 46.05 km/h 154 watts
#92 00:01:02 02:14:47 0.84 km 60.61 km -1.91 % 48.43 km/h 169 watts
#93 00:00:42 02:15:30 0.62 km 61.23 km -4.20 % 52.21 km/h 142 watts
#94 00:00:34 02:16:05 0.43 km 61.66 km -2.53 % 44.72 km/h 162 watts
#95 00:00:33 02:16:38 0.43 km 62.09 km -2.91 % 46.07 km/h 160 watts
#96 00:01:14 02:17:53 0.93 km 63.02 km -1.56 % 44.53 km/h 178 watts
#97 00:00:57 02:18:50 0.27 km 63.29 km +8.22 % 16.93 km/h 258 watts
#98 00:01:40 02:20:30 1.12 km 64.41 km -2.06 % 40.36 km/h 169 watts
#99 00:01:03 02:21:34 0.96 km 65.37 km -4.65 % 54.89 km/h 140 watts
#100 00:00:35 02:22:09 0.59 km 65.96 km -4.98 % 59.71 km/h 132 watts
#101 00:00:09 02:22:18 0.15 km 66.11 km -3.67 % 58.95 km/h 150 watts
#102 00:01:00 02:23:19 0.82 km 66.93 km -2.69 % 49.20 km/h 162 watts
#103 00:00:44 02:24:03 0.72 km 67.65 km -6.03 % 58.40 km/h 126 watts
#104 00:00:23 02:24:27 0.35 km 68.00 km -0.41 % 52.31 km/h 192 watts
#105 00:01:00 02:25:28 0.90 km 68.90 km -4.47 % 52.90 km/h 141 watts
#106 00:02:32 02:28:00 0.97 km 69.87 km +4.66 % 22.83 km/h 247 watts
#107 00:00:40 02:28:41 0.33 km 70.20 km +0.45 % 29.55 km/h 205 watts
#108 00:00:20 02:29:01 0.25 km 70.45 km -3.77 % 43.58 km/h 144 watts
#109 00:01:00 02:30:02 0.52 km 70.97 km +3.30 % 31.16 km/h 257 watts
#110 00:00:36 02:30:39 0.47 km 71.44 km -4.29 % 45.67 km/h 140 watts
#111 00:00:44 02:31:23 0.60 km 72.04 km -1.71 % 49.11 km/h 171 watts
#112 00:00:49 02:32:13 0.84 km 72.88 km -6.06 % 60.72 km/h 123 watts
#113 00:01:38 02:33:51 1.85 km 74.73 km -6.44 % 67.60 km/h 120 watts
#114 00:00:27 02:34:19 0.39 km 75.12 km -0.21 % 52.06 km/h 194 watts
#115 00:01:08 02:35:27 0.41 km 75.53 km +5.12 % 21.68 km/h 249 watts
#116 00:01:21 02:36:49 1.04 km 76.57 km -3.16 % 45.87 km/h 152 watts
#117 00:01:26 02:38:16 0.99 km 77.56 km -0.40 % 41.39 km/h 192 watts
#118 00:01:45 02:40:01 1.18 km 78.74 km -0.58 % 40.17 km/h 189 watts
#119 00:03:17 02:43:19 2.11 km 80.85 km -0.15 % 38.33 km/h 196 watts
#120 00:00:35 02:43:55 0.36 km 81.21 km +0.05 % 36.59 km/h 200 watts
#121 00:00:55 02:44:50 0.50 km 81.71 km +1.17 % 32.37 km/h 215 watts
#122 00:01:08 02:45:59 0.30 km 82.01 km +7.67 % 15.77 km/h 258 watts
#123 00:01:16 02:47:16 0.22 km 82.23 km +11.39 % 10.44 km/h 263 watts
#124 00:00:34 02:47:50 0.39 km 82.62 km -6.65 % 40.57 km/h 120 watts
#125 00:00:25 02:48:15 0.17 km 82.79 km +5.49 % 24.31 km/h 252 watts
#126 00:00:29 02:48:44 0.34 km 83.13 km -5.57 % 42.69 km/h 126 watts
#127 00:00:41 02:49:25 0.60 km 83.73 km -2.74 % 52.80 km/h 158 watts
#128 00:00:43 02:50:08 0.52 km 84.25 km -0.84 % 43.62 km/h 186 watts
#129 00:00:46 02:50:54 0.42 km 84.67 km +0.44 % 32.79 km/h 207 watts
#130 00:00:47 02:51:41 0.42 km 85.09 km -0.38 % 32.52 km/h 194 watts
#131 00:01:40 02:53:22 1.00 km 86.09 km +0.25 % 35.82 km/h 201 watts
#132 00:03:50 02:57:13 2.36 km 88.45 km -0.26 % 36.80 km/h 197 watts
#133 00:03:03 03:00:16 1.86 km 90.31 km -0.04 % 36.57 km/h 199 watts
#134 00:00:15 03:00:32 0.12 km 90.43 km +4.40 % 29.31 km/h 247 watts
#135 00:00:42 03:01:14 0.24 km 90.67 km +4.23 % 20.03 km/h 244 watts
#136 00:00:28 03:01:42 0.31 km 90.98 km -4.56 % 39.45 km/h 142 watts
#137 00:00:14 03:01:57 0.17 km 91.15 km +1.10 % 43.29 km/h 214 watts
#138 00:00:20 03:02:18 0.12 km 91.27 km +6.52 % 21.31 km/h 254 watts
#139 00:00:29 03:02:47 0.30 km 91.57 km -3.54 % 36.19 km/h 148 watts
#140 00:01:52 03:04:40 1.18 km 92.75 km +0.13 % 37.89 km/h 200 watts
#141 00:01:05 03:05:45 0.62 km 93.37 km +0.95 % 34.18 km/h 212 watts
#142 00:00:20 03:06:06 0.25 km 93.62 km -3.94 % 43.29 km/h 142 watts
Totals 03:06:06 03:06:06 93.68 km 93.68 km NA 30.20 km/h 212.28 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Course Cannes International Triathlon 2017 (new course)
Distance 93.68 km
Time 03:06:06
Avg. Speed 30.2 km/h
Avg. Power 212.28 watts
Normalized Power® 224.77 watts
Variability Index 1.06
Intensity Factor® 0.76
Training Stress Score® 180
Watts/Kg 3.12
Avg. Yaw 3.84 °
Avg. CdA 0.2897
Bike Cervelo