Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:21 00:01:21 0.61 km 0.61 km +1.56 % 27.07 km/h 227 watts
#2 00:01:18 00:02:40 0.86 km 1.47 km -0.99 % 39.03 km/h 188 watts
#3 00:07:47 00:10:27 4.82 km 6.29 km -0.06 % 37.17 km/h 202 watts
#4 00:04:02 00:14:29 2.18 km 8.47 km +1.04 % 32.36 km/h 219 watts
#5 00:03:55 00:18:25 2.63 km 11.10 km -0.82 % 40.08 km/h 190 watts
#6 00:02:52 00:21:18 1.66 km 12.76 km +0.63 % 34.60 km/h 214 watts
#7 00:06:52 00:28:10 4.28 km 17.04 km -0.16 % 37.35 km/h 200 watts
#8 00:02:25 00:30:36 1.32 km 18.36 km +1.08 % 32.63 km/h 221 watts
#9 00:02:58 00:33:35 1.86 km 20.22 km -0.22 % 37.41 km/h 201 watts
#10 00:05:03 00:38:38 2.91 km 23.13 km +0.55 % 34.48 km/h 211 watts
#11 00:00:34 00:39:13 0.25 km 23.38 km +3.69 % 25.81 km/h 248 watts
#12 00:03:22 00:42:35 2.03 km 25.41 km -0.11 % 36.22 km/h 203 watts
#13 00:03:00 00:45:36 1.53 km 26.94 km +1.63 % 30.43 km/h 229 watts
#14 00:00:37 00:46:13 0.44 km 27.38 km -2.94 % 42.62 km/h 157 watts
#15 00:00:38 00:46:52 0.29 km 27.67 km +4.96 % 27.09 km/h 257 watts
#16 00:00:56 00:47:49 0.57 km 28.24 km -1.26 % 36.16 km/h 184 watts
#17 00:00:10 00:47:59 0.13 km 28.37 km -3.64 % 45.52 km/h 148 watts
#18 00:01:03 00:49:03 0.56 km 28.93 km +2.37 % 31.63 km/h 238 watts
#19 00:00:41 00:49:45 0.47 km 29.40 km -2.29 % 40.23 km/h 168 watts
#20 00:02:22 00:52:07 1.21 km 30.61 km +1.89 % 30.52 km/h 231 watts
#21 00:00:45 00:52:53 0.51 km 31.12 km -1.82 % 39.83 km/h 174 watts
#22 00:02:56 00:55:49 1.75 km 32.87 km +0.48 % 35.68 km/h 212 watts
#23 00:02:37 00:58:27 1.81 km 34.68 km -1.05 % 41.34 km/h 187 watts
#24 00:06:34 01:05:02 3.81 km 38.49 km +0.57 % 34.77 km/h 212 watts
#25 00:01:13 01:06:15 0.82 km 39.31 km -0.99 % 40.28 km/h 188 watts
#26 00:01:25 01:07:41 0.71 km 40.02 km +2.22 % 29.99 km/h 236 watts
#27 00:02:52 01:10:34 1.96 km 41.98 km -1.02 % 40.82 km/h 187 watts
#28 00:01:45 01:12:19 1.10 km 43.08 km +0.07 % 37.76 km/h 205 watts
#29 00:00:09 01:12:28 0.10 km 43.18 km -0.99 % 38.04 km/h 187 watts
#30 00:01:13 01:13:42 0.58 km 43.76 km +2.60 % 28.50 km/h 239 watts
#31 00:00:19 01:14:01 0.16 km 43.92 km +0.25 % 30.19 km/h 208 watts
#32 00:02:52 01:16:53 1.80 km 45.72 km -0.20 % 37.59 km/h 199 watts
#33 00:00:27 01:17:21 0.34 km 46.06 km -3.05 % 45.41 km/h 159 watts
#34 00:05:03 01:22:24 2.86 km 48.92 km +0.91 % 33.89 km/h 218 watts
#35 00:00:17 01:22:42 0.21 km 49.13 km -4.34 % 42.70 km/h 141 watts
#36 00:01:46 01:24:28 1.08 km 50.21 km +0.69 % 36.41 km/h 214 watts
#37 00:03:15 01:27:43 1.17 km 51.38 km +4.03 % 21.53 km/h 251 watts
#38 00:00:40 01:28:24 0.46 km 51.84 km -4.39 % 41.12 km/h 142 watts
#39 00:03:30 01:31:55 2.30 km 54.14 km -0.69 % 39.34 km/h 192 watts
#40 00:01:07 01:33:02 0.86 km 55.00 km -2.16 % 45.70 km/h 171 watts
#41 00:01:55 01:34:58 1.13 km 56.13 km +0.81 % 35.01 km/h 216 watts
#42 00:00:54 01:35:53 0.64 km 56.77 km -1.76 % 41.70 km/h 177 watts
#43 00:01:58 01:37:51 1.35 km 58.12 km -0.81 % 41.31 km/h 192 watts
#44 00:01:07 01:38:59 0.71 km 58.83 km -0.06 % 38.09 km/h 203 watts
#45 00:01:21 01:40:20 0.50 km 59.33 km +4.42 % 21.98 km/h 252 watts
#46 00:01:36 01:41:57 1.14 km 60.47 km -2.33 % 42.69 km/h 166 watts
#47 00:01:12 01:43:09 0.58 km 61.05 km +2.24 % 28.97 km/h 236 watts
#48 00:00:14 01:43:24 0.17 km 61.22 km -6.35 % 41.29 km/h 126 watts
#49 00:02:01 01:45:25 1.40 km 62.62 km -0.66 % 41.59 km/h 194 watts
#50 00:00:09 01:45:34 0.11 km 62.73 km -2.13 % 41.57 km/h 168 watts
#51 00:01:41 01:47:16 0.97 km 63.70 km +0.86 % 34.43 km/h 218 watts
#52 00:00:30 01:47:46 0.39 km 64.09 km -3.92 % 45.47 km/h 146 watts
#53 00:01:33 01:49:20 0.88 km 64.97 km +1.43 % 34.12 km/h 226 watts
#54 00:02:38 01:51:58 1.76 km 66.73 km -0.88 % 39.88 km/h 191 watts
#55 00:05:35 01:57:33 3.32 km 70.05 km +0.30 % 35.69 km/h 209 watts
#56 00:08:48 02:06:22 5.75 km 75.80 km -0.50 % 39.14 km/h 197 watts
#57 00:05:57 02:12:19 3.67 km 79.47 km 0.00 % 36.97 km/h 205 watts
#58 00:01:31 02:13:50 0.76 km 80.23 km +1.82 % 30.12 km/h 231 watts
#59 00:01:20 02:15:11 0.91 km 81.14 km -1.46 % 40.67 km/h 180 watts
#60 00:00:54 02:16:06 0.40 km 81.54 km +3.92 % 26.00 km/h 250 watts
#61 00:04:45 02:20:52 3.12 km 84.66 km -0.73 % 39.25 km/h 193 watts
#62 00:05:12 02:26:04 2.88 km 87.54 km +0.93 % 33.23 km/h 219 watts
#63 00:03:59 02:30:03 1.84 km 89.38 km +2.26 % 27.68 km/h 237 watts
#64 00:00:32 02:30:36 0.49 km 89.87 km -7.01 % 53.23 km/h 118 watts
#65 00:00:50 02:31:27 0.81 km 90.68 km -3.16 % 57.29 km/h 154 watts
#66 00:00:58 02:32:25 0.78 km 91.46 km -1.85 % 48.33 km/h 175 watts
#67 00:00:56 02:33:22 0.54 km 92.00 km +1.57 % 34.31 km/h 228 watts
#68 00:01:01 02:34:23 0.71 km 92.71 km -2.55 % 41.67 km/h 164 watts
#69 00:10:02 02:44:26 5.82 km 98.53 km +0.41 % 34.78 km/h 211 watts
#70 00:00:34 02:45:00 0.25 km 98.78 km +3.69 % 26.25 km/h 247 watts
#71 00:03:21 02:48:22 2.03 km 100.81 km -0.11 % 36.34 km/h 202 watts
#72 00:02:59 02:51:22 1.53 km 102.34 km +1.63 % 30.60 km/h 229 watts
#73 00:00:37 02:51:59 0.44 km 102.78 km -2.94 % 42.86 km/h 158 watts
#74 00:00:38 02:52:37 0.29 km 103.07 km +4.96 % 27.34 km/h 256 watts
#75 00:00:56 02:53:34 0.57 km 103.64 km -1.26 % 36.27 km/h 184 watts
#76 00:00:10 02:53:44 0.13 km 103.77 km -3.64 % 45.72 km/h 149 watts
#77 00:01:03 02:54:48 0.56 km 104.33 km +2.37 % 31.79 km/h 237 watts
#78 00:00:41 02:55:30 0.47 km 104.80 km -2.29 % 40.32 km/h 167 watts
#79 00:02:21 02:57:51 1.21 km 106.01 km +1.89 % 30.74 km/h 231 watts
#80 00:00:45 02:58:36 0.51 km 106.52 km -1.82 % 40.00 km/h 173 watts
#81 00:02:55 03:01:32 1.75 km 108.27 km +0.48 % 35.87 km/h 212 watts
#82 00:02:36 03:04:09 1.81 km 110.08 km -1.05 % 41.62 km/h 186 watts
#83 00:06:34 03:10:43 3.81 km 113.89 km +0.57 % 34.79 km/h 212 watts
#84 00:01:13 03:11:57 0.82 km 114.71 km -0.99 % 40.28 km/h 188 watts
#85 00:01:12 03:13:09 0.61 km 115.32 km +2.31 % 30.16 km/h 237 watts
#86 00:00:19 03:13:28 0.15 km 115.47 km +2.09 % 27.49 km/h 234 watts
#87 00:02:47 03:16:16 1.92 km 117.39 km -1.11 % 41.20 km/h 186 watts
#88 00:01:44 03:18:01 1.10 km 118.49 km +0.07 % 37.84 km/h 205 watts
#89 00:00:09 03:18:10 0.10 km 118.59 km -0.99 % 38.09 km/h 188 watts
#90 00:01:13 03:19:24 0.58 km 119.17 km +2.60 % 28.54 km/h 240 watts
#91 00:03:10 03:22:34 1.96 km 121.13 km -0.16 % 37.06 km/h 202 watts
#92 00:00:27 03:23:02 0.34 km 121.47 km -3.05 % 45.39 km/h 158 watts
#93 00:05:03 03:28:05 2.86 km 124.33 km +0.91 % 33.90 km/h 218 watts
#94 00:00:17 03:28:23 0.21 km 124.54 km -4.34 % 42.73 km/h 142 watts
#95 00:01:46 03:30:09 1.08 km 125.62 km +0.69 % 36.42 km/h 214 watts
#96 00:03:15 03:33:24 1.17 km 126.79 km +4.03 % 21.53 km/h 251 watts
#97 00:00:40 03:34:05 0.46 km 127.25 km -4.39 % 41.05 km/h 139 watts
#98 00:03:29 03:37:34 2.30 km 129.55 km -0.69 % 39.62 km/h 193 watts
#99 00:01:07 03:38:42 0.86 km 130.41 km -2.16 % 45.99 km/h 170 watts
#100 00:01:54 03:40:36 1.13 km 131.54 km +0.81 % 35.38 km/h 217 watts
#101 00:00:54 03:41:31 0.64 km 132.18 km -1.76 % 41.97 km/h 177 watts
#102 00:01:57 03:43:28 1.35 km 133.53 km -0.81 % 41.51 km/h 190 watts
#103 00:01:07 03:44:35 0.71 km 134.24 km -0.06 % 38.39 km/h 202 watts
#104 00:01:20 03:45:56 0.50 km 134.74 km +4.42 % 22.23 km/h 253 watts
#105 00:01:35 03:47:32 1.14 km 135.88 km -2.33 % 42.98 km/h 166 watts
#106 00:01:11 03:48:43 0.58 km 136.46 km +2.24 % 28.99 km/h 235 watts
#107 00:00:14 03:48:58 0.17 km 136.63 km -6.35 % 41.28 km/h 120 watts
#108 00:02:00 03:50:59 1.40 km 138.03 km -0.66 % 41.92 km/h 194 watts
#109 00:00:09 03:51:08 0.11 km 138.14 km -2.13 % 41.86 km/h 169 watts
#110 00:01:40 03:52:49 0.97 km 139.11 km +0.86 % 34.62 km/h 217 watts
#111 00:00:30 03:53:20 0.39 km 139.50 km -3.92 % 45.73 km/h 145 watts
#112 00:01:32 03:54:52 0.88 km 140.38 km +1.43 % 34.39 km/h 226 watts
#113 00:02:19 03:57:11 1.54 km 141.92 km -0.87 % 39.85 km/h 189 watts
#114 00:00:21 03:57:32 0.24 km 142.16 km -0.95 % 41.33 km/h 188 watts
#115 00:05:30 04:03:03 3.30 km 145.46 km +0.31 % 35.87 km/h 210 watts
#116 00:08:46 04:11:49 5.74 km 151.20 km -0.50 % 39.30 km/h 196 watts
#117 00:05:55 04:17:45 3.67 km 154.87 km 0.00 % 37.13 km/h 204 watts
#118 00:01:30 04:19:16 0.76 km 155.63 km +1.82 % 30.30 km/h 231 watts
#119 00:01:20 04:20:36 0.91 km 156.54 km -1.46 % 40.91 km/h 181 watts
#120 00:00:54 04:21:31 0.40 km 156.94 km +3.92 % 26.15 km/h 249 watts
#121 00:04:45 04:26:16 3.12 km 160.06 km -0.73 % 39.39 km/h 192 watts
#122 00:05:12 04:31:28 2.88 km 162.94 km +0.93 % 33.24 km/h 218 watts
#123 00:03:59 04:35:27 1.84 km 164.78 km +2.26 % 27.68 km/h 237 watts
#124 00:00:32 04:36:00 0.49 km 165.27 km -7.01 % 53.15 km/h 112 watts
#125 00:00:50 04:36:50 0.81 km 166.08 km -3.16 % 57.55 km/h 156 watts
#126 00:00:58 04:37:48 0.78 km 166.86 km -1.85 % 48.56 km/h 175 watts
#127 00:00:56 04:38:45 0.54 km 167.40 km +1.57 % 34.40 km/h 227 watts
#128 00:00:58 04:39:43 0.71 km 168.11 km -2.55 % 44.03 km/h 163 watts
#129 00:02:59 04:42:43 1.82 km 169.93 km +0.35 % 36.53 km/h 209 watts
#130 00:03:23 04:46:07 2.23 km 172.16 km -0.56 % 39.36 km/h 196 watts
#131 00:02:02 04:48:09 1.15 km 173.31 km +0.93 % 33.76 km/h 219 watts
#132 00:02:32 04:50:41 1.66 km 174.97 km -0.64 % 39.23 km/h 193 watts
#133 00:04:21 04:55:03 2.38 km 177.35 km +1.03 % 32.68 km/h 219 watts
#134 00:00:21 04:55:25 0.20 km 177.55 km +0.45 % 33.37 km/h 212 watts
#135 00:01:35 04:57:00 1.10 km 178.65 km -1.36 % 41.61 km/h 182 watts
#136 00:00:28 04:57:29 0.35 km 179.00 km -2.30 % 43.88 km/h 168 watts
#137 00:03:17 05:00:47 2.10 km 181.10 km -0.07 % 38.15 km/h 204 watts
#138 00:03:35 05:04:23 2.27 km 183.37 km -0.14 % 37.78 km/h 203 watts
#139 00:03:40 05:08:03 2.03 km 185.40 km +0.89 % 33.20 km/h 217 watts
#140 00:00:58 05:09:01 0.70 km 186.10 km -2.15 % 43.40 km/h 169 watts
Totals 05:09:01 05:09:01 186.11 km 186.11 km NA 36.13 km/h 206.04 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 8 00:12:18 4.70 km 00:01:32 0.59 km 4.33 % 24.23 km/h 252 watts
All Cats 8 00:12:18 4.70 km 00:01:32 0.59 km 4.33 % 24.23 km/h 252 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:46:13 27.37 km 00:00:38 0.29 km 27.09 km/h 257 watts 4.96 % 14.50 m Cat4
#2 01:24:28 50.21 km 00:03:15 1.17 km 21.53 km/h 251 watts 4.03 % 47.00 m Cat4
#3 01:38:59 58.83 km 00:01:21 0.50 km 21.98 km/h 252 watts 4.42 % 22.00 m Cat4
#4 02:15:11 81.14 km 00:00:54 0.40 km 26.00 km/h 250 watts 3.92 % 15.50 m Cat4
#5 02:51:59 102.79 km 00:00:38 0.29 km 27.34 km/h 256 watts 4.96 % 14.50 m Cat4
#6 03:30:09 125.62 km 00:03:15 1.17 km 21.53 km/h 251 watts 4.03 % 47.00 m Cat4
#7 03:44:35 134.25 km 00:01:20 0.50 km 22.23 km/h 253 watts 4.42 % 22.00 m Cat4
#8 04:20:36 156.56 km 00:00:54 0.40 km 26.15 km/h 249 watts 3.92 % 15.50 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 186.11 km
Time 05:09:01
Avg. Speed 36.13 km/h
Avg. Power 252 watts
Watts/Kg 3.41
Normalized Power® 209.35 watts
Variability Index 0.83
Intensity Factor® 0.72
Training Stress Score® 266
Work 3820 kJ
Weighted Grade 0.2%
Effective Elevation +976 / -976 m
Avg. Yaw 0.40 °
Avg. CdA 0.261
Avg. Crr 0.00472
Course 2016 Ironman Chattanooga
Classification Flat
Bike Pinarello Bolide Novatech