Power Plan

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:16:54 00:16:54 10.56 km 10.56 km +0.12 % 37.49 km/h 219 watts
#2 00:01:50 00:18:44 0.54 km 11.10 km +7.27 % 17.75 km/h 287 watts
#3 00:02:04 00:20:48 0.72 km 11.82 km +4.86 % 20.82 km/h 275 watts
#4 00:01:08 00:21:57 0.56 km 12.38 km +1.43 % 29.43 km/h 241 watts
#5 00:00:27 00:22:24 0.31 km 12.69 km -2.98 % 41.07 km/h 175 watts
#6 00:01:10 00:23:34 0.51 km 13.20 km +4.43 % 25.86 km/h 273 watts
#7 00:00:48 00:24:23 0.35 km 13.55 km +2.58 % 26.28 km/h 255 watts
#8 00:02:37 00:27:01 1.34 km 14.89 km +1.56 % 30.60 km/h 241 watts
#9 00:00:29 00:27:30 0.22 km 15.11 km +3.22 % 27.37 km/h 261 watts
#10 00:00:54 00:28:24 0.19 km 15.30 km +11.36 % 12.67 km/h 296 watts
#11 00:01:52 00:30:16 0.70 km 16.00 km +4.38 % 22.37 km/h 273 watts
#12 00:01:25 00:31:42 0.31 km 16.31 km +10.12 % 13.10 km/h 292 watts
#13 00:01:26 00:33:08 0.52 km 16.83 km +4.31 % 21.66 km/h 271 watts
#14 00:01:42 00:34:51 0.78 km 17.61 km +2.46 % 27.39 km/h 253 watts
#15 00:01:14 00:36:06 0.69 km 18.30 km +0.76 % 32.98 km/h 231 watts
#16 00:03:16 00:39:22 1.54 km 19.84 km +2.64 % 28.24 km/h 255 watts
#17 00:01:23 00:40:45 0.96 km 20.80 km -1.69 % 41.64 km/h 193 watts
#18 00:00:47 00:41:33 0.61 km 21.41 km -6.48 % 45.64 km/h 0 watts
#19 00:02:19 00:43:52 0.72 km 22.13 km +6.00 % 18.75 km/h 281 watts
#20 00:02:57 00:46:49 1.69 km 23.82 km +0.60 % 34.29 km/h 228 watts
#21 00:00:27 00:47:17 0.26 km 24.08 km +1.70 % 33.76 km/h 242 watts
#22 00:00:24 00:47:41 0.26 km 24.34 km -1.24 % 38.53 km/h 196 watts
#23 00:00:21 00:48:03 0.20 km 24.54 km +3.41 % 33.95 km/h 263 watts
#24 00:03:13 00:51:16 1.87 km 26.41 km +0.87 % 34.85 km/h 230 watts
#25 00:02:23 00:53:39 1.70 km 28.11 km -1.12 % 42.73 km/h 198 watts
#26 00:04:44 00:58:24 1.45 km 29.56 km +6.31 % 18.36 km/h 282 watts
#27 00:27:47 01:26:11 7.79 km 37.35 km +7.04 % 16.83 km/h 283 watts
#28 00:01:31 01:27:42 1.11 km 38.46 km -2.99 % 43.75 km/h 130 watts
#29 00:01:30 01:29:12 1.07 km 39.53 km -0.69 % 42.66 km/h 209 watts
#30 00:00:20 01:29:33 0.20 km 39.73 km +2.94 % 34.07 km/h 261 watts
#31 00:00:13 01:29:47 0.13 km 39.86 km -4.66 % 33.81 km/h 0 watts
#32 00:00:56 01:30:43 0.64 km 40.50 km -0.68 % 40.83 km/h 209 watts
#33 00:00:36 01:31:19 0.30 km 40.80 km +3.57 % 30.05 km/h 266 watts
#34 00:04:06 01:35:25 2.38 km 43.18 km +0.79 % 34.76 km/h 230 watts
#35 00:02:53 01:38:19 0.98 km 44.16 km +5.39 % 20.28 km/h 279 watts
#36 00:02:34 01:40:54 1.33 km 45.49 km +1.75 % 31.03 km/h 245 watts
#37 00:02:47 01:43:41 2.23 km 47.72 km -2.94 % 47.98 km/h 115 watts
#38 00:04:42 01:48:23 3.91 km 51.63 km -4.89 % 49.89 km/h 0 watts
#39 00:01:18 01:49:41 1.04 km 52.67 km -1.91 % 47.97 km/h 187 watts
#40 00:03:26 01:53:07 2.80 km 55.47 km -4.09 % 49.01 km/h 18 watts
#41 00:01:56 01:55:03 1.55 km 57.02 km -5.97 % 47.92 km/h 0 watts
#42 00:00:42 01:55:46 0.30 km 57.32 km +4.05 % 25.17 km/h 270 watts
#43 00:00:23 01:56:09 0.28 km 57.60 km -9.13 % 44.11 km/h 0 watts
#44 00:00:51 01:57:00 0.68 km 58.28 km -1.76 % 47.47 km/h 192 watts
#45 00:04:03 02:01:04 1.91 km 60.19 km +2.88 % 28.22 km/h 259 watts
#46 00:01:02 02:02:06 0.62 km 60.81 km +0.01 % 35.87 km/h 218 watts
#47 00:01:12 02:03:18 0.94 km 61.75 km -3.53 % 46.72 km/h 31 watts
#48 00:00:54 02:04:13 0.76 km 62.51 km -6.30 % 49.89 km/h 0 watts
#49 00:00:31 02:04:44 0.42 km 62.93 km -1.78 % 48.92 km/h 188 watts
#50 00:00:42 02:05:26 0.58 km 63.51 km -4.02 % 49.58 km/h 0 watts
#51 00:01:39 02:07:06 1.19 km 64.70 km -0.57 % 42.99 km/h 207 watts
#52 00:00:46 02:07:53 0.61 km 65.31 km -3.53 % 46.86 km/h 50 watts
#53 00:00:11 02:08:04 0.13 km 65.44 km -8.82 % 43.16 km/h 0 watts
#54 00:00:18 02:08:22 0.18 km 65.62 km +1.08 % 35.65 km/h 233 watts
#55 00:00:20 02:08:43 0.23 km 65.85 km -11.83 % 40.14 km/h 0 watts
#56 00:00:27 02:09:10 0.20 km 66.05 km +3.00 % 26.78 km/h 259 watts
#57 00:01:47 02:10:58 1.39 km 67.44 km -4.70 % 46.33 km/h 0 watts
#58 00:00:21 02:11:20 0.14 km 67.58 km +4.89 % 23.92 km/h 275 watts
#59 00:00:44 02:12:04 0.49 km 68.07 km -2.93 % 39.18 km/h 107 watts
#60 00:00:29 02:12:34 0.35 km 68.42 km -0.02 % 42.73 km/h 217 watts
#61 00:00:17 02:12:51 0.14 km 68.56 km +6.07 % 28.58 km/h 284 watts
#62 00:00:18 02:13:10 0.17 km 68.73 km -8.05 % 32.39 km/h 0 watts
#63 00:00:43 02:13:53 0.54 km 69.27 km -3.02 % 44.94 km/h 97 watts
#64 00:00:20 02:14:14 0.18 km 69.45 km +3.17 % 31.44 km/h 262 watts
#65 00:00:24 02:14:38 0.24 km 69.69 km -4.15 % 35.27 km/h 0 watts
#66 00:00:17 02:14:56 0.17 km 69.86 km +1.73 % 34.49 km/h 246 watts
#67 00:03:00 02:17:57 2.26 km 72.12 km -1.51 % 45.03 km/h 194 watts
#68 00:01:11 02:19:08 0.93 km 73.05 km -4.75 % 46.52 km/h 0 watts
#69 00:00:17 02:19:26 0.22 km 73.27 km -1.10 % 45.60 km/h 198 watts
#70 00:01:07 02:20:33 0.92 km 74.19 km -6.94 % 49.33 km/h 0 watts
#71 00:00:20 02:20:54 0.29 km 74.48 km -3.53 % 49.89 km/h 55 watts
#72 00:00:14 02:21:09 0.19 km 74.67 km -7.30 % 45.23 km/h 0 watts
#73 00:00:42 02:21:51 0.35 km 75.02 km +2.88 % 30.28 km/h 258 watts
#74 00:01:56 02:23:48 1.54 km 76.56 km -6.16 % 47.57 km/h 0 watts
#75 00:05:18 02:29:06 3.72 km 80.28 km -0.57 % 42.08 km/h 207 watts
#76 00:02:12 02:31:19 1.41 km 81.69 km +0.35 % 38.13 km/h 222 watts
#77 00:00:48 02:32:07 0.58 km 82.27 km -1.52 % 43.30 km/h 192 watts
#78 00:01:13 02:33:21 0.79 km 83.06 km +0.52 % 38.60 km/h 224 watts
#79 00:03:45 02:37:06 2.61 km 85.67 km -0.75 % 41.72 km/h 205 watts
#80 00:11:07 02:48:14 6.94 km 92.61 km -0.04 % 37.45 km/h 219 watts
Totals 02:48:14 02:48:14 92.62 km 92.62 km NA 33.03 km/h 207.28 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Course 70.3 Nice
Distance 92.62 km
Time 02:48:14
Avg. Speed 33.03 km/h
Avg. Power 207.28 watts
Normalized Power® 238.40 watts
Variability Index 1.15
Intensity Factor® 0.79
Training Stress Score® 176
Watts/Kg 2.88
Avg. Yaw 2.59 °
Avg. CdA 0.2735
Avg. Crr 0.00260
Bike R5