Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:14 00:00:14 0.24 km 0.24 km -4.42 % 59.71 km/h 137 watts
#2 00:02:47 00:03:01 2.03 km 2.27 km -0.76 % 43.70 km/h 183 watts
#3 00:01:23 00:04:24 0.82 km 3.09 km +0.63 % 35.71 km/h 205 watts
#4 00:02:05 00:06:29 1.31 km 4.40 km -0.63 % 37.58 km/h 187 watts
#5 00:00:36 00:07:06 0.35 km 4.75 km +2.68 % 34.21 km/h 235 watts
#6 00:01:12 00:08:19 1.04 km 5.79 km -3.28 % 51.48 km/h 143 watts
#7 00:00:08 00:08:28 0.15 km 5.94 km -4.22 % 58.53 km/h 31 watts
#8 00:01:06 00:09:35 0.86 km 6.80 km -0.08 % 46.30 km/h 192 watts
#9 00:02:22 00:11:58 1.39 km 8.19 km +1.43 % 35.08 km/h 217 watts
#10 00:01:23 00:13:21 0.79 km 8.98 km +0.05 % 34.08 km/h 197 watts
#11 00:00:19 00:13:40 0.20 km 9.18 km -0.60 % 37.18 km/h 190 watts
#12 00:02:05 00:15:46 1.47 km 10.65 km -1.25 % 42.30 km/h 180 watts
#13 00:00:43 00:16:29 0.48 km 11.13 km -0.31 % 40.06 km/h 194 watts
#14 00:03:08 00:19:37 1.34 km 12.47 km +3.13 % 25.56 km/h 240 watts
#15 00:00:54 00:20:32 0.59 km 13.06 km -1.61 % 38.74 km/h 175 watts
#16 00:06:01 00:26:33 3.48 km 16.54 km +0.62 % 34.64 km/h 208 watts
#17 00:01:54 00:28:27 1.30 km 17.84 km -0.75 % 41.03 km/h 182 watts
#18 00:01:45 00:30:13 1.07 km 18.91 km +0.51 % 36.77 km/h 207 watts
#19 00:01:21 00:31:34 0.50 km 19.41 km +4.55 % 22.13 km/h 249 watts
#20 00:00:28 00:32:02 0.20 km 19.61 km +2.04 % 25.83 km/h 226 watts
#21 00:00:39 00:32:42 0.44 km 20.05 km -2.09 % 40.62 km/h 167 watts
#22 00:01:29 00:34:11 0.92 km 20.97 km +0.67 % 37.33 km/h 208 watts
#23 00:00:48 00:34:59 0.55 km 21.52 km -1.36 % 41.47 km/h 176 watts
#24 00:01:50 00:36:50 1.70 km 23.22 km -5.78 % 55.38 km/h 0 watts
#25 00:01:08 00:37:58 0.92 km 24.14 km -1.43 % 48.59 km/h 176 watts
#26 00:01:07 00:39:06 0.57 km 24.71 km +2.67 % 30.37 km/h 233 watts
#27 00:01:46 00:40:52 0.61 km 25.32 km +5.39 % 20.63 km/h 282 watts
#28 00:00:33 00:41:26 0.27 km 25.59 km +0.65 % 28.66 km/h 210 watts
#29 00:02:33 00:43:59 1.30 km 26.89 km +1.53 % 30.46 km/h 222 watts
#30 00:03:39 00:47:39 2.73 km 29.62 km -1.90 % 44.73 km/h 171 watts
#31 00:00:32 00:48:12 0.37 km 29.99 km -0.21 % 41.33 km/h 197 watts
#32 00:00:30 00:48:43 0.33 km 30.32 km -0.64 % 38.99 km/h 188 watts
#33 00:08:37 00:57:20 4.88 km 35.20 km +0.78 % 33.97 km/h 212 watts
#34 00:00:42 00:58:03 0.46 km 35.66 km -0.94 % 38.87 km/h 186 watts
#35 00:01:11 00:59:14 0.74 km 36.40 km +0.13 % 37.29 km/h 202 watts
#36 00:01:46 01:01:01 1.39 km 37.79 km -2.47 % 46.90 km/h 163 watts
#37 00:01:59 01:03:00 1.28 km 39.07 km +0.02 % 38.72 km/h 199 watts
#38 00:01:02 01:04:02 0.52 km 39.59 km +2.15 % 30.25 km/h 230 watts
#39 00:00:54 01:04:57 0.64 km 40.23 km -2.32 % 42.45 km/h 164 watts
#40 00:03:19 01:08:17 1.66 km 41.89 km +2.09 % 29.89 km/h 226 watts
#41 00:01:17 01:09:35 0.84 km 42.73 km -0.98 % 38.93 km/h 183 watts
#42 00:02:14 01:11:49 1.79 km 44.52 km -2.21 % 47.82 km/h 163 watts
#43 00:01:55 01:13:45 1.44 km 45.96 km -1.04 % 44.87 km/h 180 watts
#44 00:03:51 01:17:36 2.70 km 48.66 km -0.47 % 41.99 km/h 187 watts
#45 00:05:31 01:23:08 3.22 km 51.88 km +0.58 % 35.00 km/h 207 watts
#46 00:00:31 01:23:40 0.34 km 52.22 km -0.61 % 39.15 km/h 185 watts
#47 00:01:22 01:25:02 0.81 km 53.03 km +1.24 % 35.25 km/h 214 watts
#48 00:03:23 01:28:26 1.71 km 54.74 km +2.23 % 30.23 km/h 228 watts
#49 00:01:20 01:29:46 0.76 km 55.50 km +1.20 % 33.92 km/h 214 watts
#50 00:01:45 01:31:32 1.47 km 56.97 km -2.31 % 49.98 km/h 157 watts
#51 00:01:21 01:32:54 0.82 km 57.79 km +1.86 % 36.06 km/h 223 watts
#52 00:00:35 01:33:30 0.44 km 58.23 km -2.22 % 43.61 km/h 158 watts
#53 00:01:44 01:35:15 1.28 km 59.51 km -0.42 % 44.35 km/h 187 watts
#54 00:00:51 01:36:06 0.52 km 60.03 km +1.61 % 36.34 km/h 220 watts
#55 00:01:53 01:37:59 0.91 km 60.94 km +2.78 % 28.83 km/h 235 watts
#56 00:01:31 01:39:31 0.96 km 61.90 km +0.22 % 37.77 km/h 196 watts
#57 00:00:25 01:39:57 0.26 km 62.16 km +1.45 % 37.06 km/h 218 watts
#58 00:07:16 01:47:13 5.40 km 67.56 km -0.74 % 44.58 km/h 182 watts
#59 00:03:48 01:51:01 2.16 km 69.72 km +1.65 % 34.07 km/h 221 watts
#60 00:01:18 01:52:20 0.65 km 70.37 km +2.60 % 29.80 km/h 234 watts
#61 00:01:55 01:54:15 1.46 km 71.83 km -1.39 % 45.69 km/h 170 watts
#62 00:00:23 01:54:38 0.29 km 72.12 km +0.47 % 44.43 km/h 201 watts
#63 00:01:15 01:55:54 1.06 km 73.18 km -5.20 % 50.25 km/h 0 watts
#64 00:02:33 01:58:28 1.53 km 74.71 km +0.38 % 35.73 km/h 205 watts
#65 00:02:14 02:00:43 1.27 km 75.98 km +0.74 % 34.07 km/h 210 watts
#66 00:01:26 02:02:10 1.03 km 77.01 km -1.66 % 42.82 km/h 174 watts
#67 00:00:36 02:02:46 0.48 km 77.49 km -2.46 % 47.80 km/h 162 watts
#68 00:00:16 02:03:02 0.19 km 77.68 km -1.32 % 43.45 km/h 179 watts
#69 00:01:37 02:04:39 1.08 km 78.76 km -0.10 % 39.86 km/h 193 watts
#70 00:00:35 02:05:15 0.33 km 79.09 km +2.44 % 32.67 km/h 231 watts
#71 00:02:49 02:08:04 1.17 km 80.26 km +3.73 % 24.77 km/h 245 watts
#72 00:03:46 02:11:51 2.31 km 82.57 km +0.62 % 36.65 km/h 205 watts
#73 00:00:55 02:12:47 0.48 km 83.05 km +2.66 % 30.97 km/h 234 watts
#74 00:01:27 02:14:14 0.51 km 83.56 km +5.64 % 21.02 km/h 276 watts
#75 00:01:19 02:15:33 0.46 km 84.02 km +4.69 % 20.97 km/h 251 watts
#76 00:00:31 02:16:05 0.26 km 84.28 km +0.87 % 29.24 km/h 210 watts
#77 00:00:48 02:16:54 0.60 km 84.88 km -2.69 % 44.39 km/h 160 watts
#78 00:01:44 02:18:38 1.42 km 86.30 km -2.38 % 48.92 km/h 165 watts
#79 00:01:00 02:19:39 0.75 km 87.05 km -1.27 % 44.80 km/h 180 watts
#80 00:00:20 02:19:59 0.30 km 87.35 km -7.07 % 53.13 km/h 0 watts
#81 00:00:45 02:20:45 0.48 km 87.83 km +2.12 % 37.63 km/h 228 watts
#82 00:01:06 02:21:51 0.51 km 88.34 km +2.66 % 27.57 km/h 234 watts
#83 00:00:15 02:22:07 0.12 km 88.46 km +0.08 % 28.91 km/h 198 watts
#84 00:01:08 02:23:15 0.74 km 89.20 km -1.04 % 38.60 km/h 183 watts
#85 00:00:46 02:24:02 0.52 km 89.72 km -0.64 % 40.43 km/h 189 watts
#86 00:03:40 02:27:42 2.15 km 91.87 km +0.44 % 35.20 km/h 205 watts
#87 00:00:55 02:28:38 0.64 km 92.51 km -1.38 % 40.98 km/h 178 watts
#88 00:00:59 02:29:38 0.52 km 93.03 km +2.31 % 31.29 km/h 231 watts
#89 00:02:24 02:32:02 0.91 km 93.94 km +4.02 % 22.77 km/h 247 watts
#90 00:01:32 02:33:34 0.79 km 94.73 km +1.43 % 30.62 km/h 219 watts
#91 00:00:31 02:34:06 0.28 km 95.01 km +1.88 % 31.67 km/h 224 watts
#92 00:02:03 02:36:09 0.65 km 95.66 km +5.83 % 19.06 km/h 257 watts
#93 00:00:36 02:36:46 0.26 km 95.92 km +2.75 % 24.91 km/h 235 watts
#94 00:00:48 02:37:34 0.62 km 96.54 km -2.73 % 45.86 km/h 151 watts
#95 00:00:11 02:37:46 0.18 km 96.72 km -4.04 % 55.54 km/h 100 watts
#96 00:00:20 02:38:07 0.26 km 96.98 km +2.43 % 43.88 km/h 232 watts
#97 00:01:37 02:39:44 0.93 km 97.91 km +0.58 % 34.35 km/h 206 watts
#98 00:01:29 02:41:13 1.38 km 99.29 km -5.60 % 55.34 km/h 0 watts
#99 00:00:12 02:41:26 0.20 km 99.49 km -1.19 % 54.93 km/h 179 watts
#100 00:01:05 02:42:32 0.67 km 100.16 km +1.10 % 36.53 km/h 214 watts
#101 00:01:44 02:44:16 1.07 km 101.23 km +0.54 % 36.91 km/h 202 watts
#102 00:01:08 02:45:25 0.82 km 102.05 km -1.04 % 43.17 km/h 177 watts
#103 00:02:07 02:47:33 1.29 km 103.34 km +0.97 % 36.40 km/h 209 watts
#104 00:00:14 02:47:47 0.16 km 103.50 km -2.22 % 39.99 km/h 162 watts
#105 00:01:56 02:49:44 0.97 km 104.47 km +2.61 % 29.84 km/h 233 watts
#106 00:02:14 02:51:58 1.24 km 105.71 km +1.26 % 33.19 km/h 215 watts
#107 00:01:29 02:53:28 0.64 km 106.35 km +3.91 % 25.60 km/h 247 watts
#108 00:01:20 02:54:49 0.64 km 106.99 km +2.44 % 28.46 km/h 232 watts
#109 00:02:11 02:57:00 1.31 km 108.30 km +0.81 % 35.96 km/h 207 watts
#110 00:01:31 02:58:32 0.71 km 109.01 km +3.22 % 28.18 km/h 241 watts
#111 00:02:18 03:00:50 0.82 km 109.83 km +4.78 % 21.40 km/h 252 watts
#112 00:01:08 03:01:58 0.31 km 110.14 km +6.87 % 16.51 km/h 257 watts
#113 00:00:56 03:02:55 0.40 km 110.54 km +2.79 % 25.46 km/h 237 watts
#114 00:03:32 03:06:27 1.02 km 111.56 km +6.42 % 17.32 km/h 258 watts
#115 00:03:45 03:10:12 0.84 km 112.40 km +8.58 % 13.49 km/h 264 watts
#116 00:01:42 03:11:55 0.51 km 112.91 km +5.89 % 17.72 km/h 256 watts
#117 00:00:39 03:12:35 0.31 km 113.22 km +1.54 % 28.06 km/h 219 watts
#118 00:02:57 03:15:33 0.90 km 114.12 km +6.10 % 18.30 km/h 258 watts
#119 00:02:49 03:18:22 0.94 km 115.06 km +5.58 % 19.94 km/h 272 watts
#120 00:00:40 03:19:03 0.33 km 115.39 km +1.63 % 28.78 km/h 221 watts
#121 00:04:47 03:23:50 2.71 km 118.10 km +1.39 % 33.85 km/h 216 watts
#122 00:01:24 03:25:15 0.66 km 118.76 km +2.90 % 28.21 km/h 237 watts
#123 00:02:44 03:28:00 1.71 km 120.47 km +0.38 % 37.43 km/h 201 watts
#124 00:03:32 03:31:32 2.80 km 123.27 km -1.31 % 47.44 km/h 173 watts
#125 00:01:29 03:33:02 0.98 km 124.25 km +0.74 % 39.45 km/h 207 watts
#126 00:01:09 03:34:12 0.67 km 124.92 km +1.27 % 34.51 km/h 216 watts
#127 00:00:53 03:35:05 0.75 km 125.67 km -4.42 % 50.62 km/h 47 watts
#128 00:00:19 03:35:24 0.32 km 125.99 km -6.04 % 59.72 km/h 0 watts
#129 00:00:29 03:35:53 0.47 km 126.46 km -2.61 % 58.20 km/h 152 watts
#130 00:01:24 03:37:17 0.88 km 127.34 km +1.80 % 37.69 km/h 224 watts
#131 00:00:21 03:37:39 0.21 km 127.55 km 0.00 % 35.24 km/h 199 watts
#132 00:01:09 03:38:48 0.79 km 128.34 km -0.76 % 40.96 km/h 187 watts
#133 00:02:28 03:41:17 1.88 km 130.22 km -1.86 % 45.55 km/h 171 watts
#134 00:01:30 03:42:48 1.38 km 131.60 km -7.15 % 54.62 km/h 0 watts
#135 00:02:01 03:44:49 1.43 km 133.03 km -1.69 % 42.42 km/h 175 watts
#136 00:00:52 03:45:42 0.54 km 133.57 km +1.03 % 36.63 km/h 216 watts
#137 00:00:44 03:46:27 0.60 km 134.17 km -3.88 % 48.50 km/h 145 watts
#138 00:01:09 03:47:36 0.63 km 134.80 km +2.55 % 32.42 km/h 233 watts
#139 00:01:29 03:49:06 0.92 km 135.72 km -0.37 % 36.86 km/h 194 watts
#140 00:00:42 03:49:48 0.64 km 136.36 km -7.18 % 54.43 km/h 0 watts
#141 00:00:41 03:50:30 0.53 km 136.89 km -0.02 % 45.42 km/h 201 watts
#142 00:01:11 03:51:42 0.87 km 137.76 km -1.62 % 43.77 km/h 174 watts
#143 00:02:22 03:54:04 1.73 km 139.49 km -1.31 % 43.85 km/h 179 watts
#144 00:00:14 03:54:19 0.18 km 139.67 km -2.21 % 45.07 km/h 167 watts
#145 00:01:37 03:55:56 1.14 km 140.81 km -0.83 % 42.33 km/h 187 watts
#146 00:00:58 03:56:54 0.53 km 141.34 km +1.84 % 32.66 km/h 224 watts
#147 00:00:31 03:57:26 0.28 km 141.62 km +0.92 % 31.54 km/h 214 watts
#148 00:00:27 03:57:53 0.31 km 141.93 km -2.30 % 40.52 km/h 165 watts
#149 00:00:19 03:58:13 0.25 km 142.18 km -1.72 % 45.70 km/h 172 watts
#150 00:00:58 03:59:11 0.53 km 142.71 km +2.08 % 32.99 km/h 227 watts
#151 00:00:38 03:59:50 0.41 km 143.12 km -1.47 % 38.18 km/h 178 watts
#152 00:00:29 04:00:20 0.46 km 143.58 km -7.50 % 55.78 km/h 0 watts
#153 00:00:09 04:00:29 0.14 km 143.72 km -1.66 % 56.35 km/h 175 watts
#154 00:01:17 04:01:47 0.88 km 144.60 km -0.51 % 40.96 km/h 191 watts
#155 00:00:59 04:02:46 0.47 km 145.07 km +3.01 % 28.32 km/h 238 watts
#156 00:00:16 04:03:02 0.14 km 145.21 km -1.65 % 32.22 km/h 174 watts
#157 00:00:34 04:03:36 0.49 km 145.70 km -5.94 % 51.48 km/h 0 watts
#158 00:00:15 04:03:52 0.23 km 145.93 km -1.08 % 53.83 km/h 180 watts
#159 00:01:12 04:05:04 0.85 km 146.78 km -0.96 % 42.56 km/h 185 watts
#160 00:00:16 04:05:20 0.18 km 146.96 km +0.01 % 40.16 km/h 199 watts
#161 00:00:14 04:05:35 0.15 km 147.11 km -2.20 % 36.88 km/h 166 watts
#162 00:00:13 04:05:48 0.16 km 147.27 km -5.45 % 43.27 km/h 0 watts
#163 00:00:33 04:06:21 0.44 km 147.71 km -0.88 % 47.30 km/h 182 watts
#164 00:01:27 04:07:49 0.97 km 148.68 km -0.50 % 40.22 km/h 191 watts
#165 00:01:57 04:09:46 1.36 km 150.04 km -0.95 % 41.89 km/h 183 watts
#166 00:01:03 04:10:49 0.66 km 150.70 km +0.77 % 37.48 km/h 207 watts
#167 00:00:19 04:11:08 0.24 km 150.94 km -5.45 % 45.07 km/h 0 watts
#168 00:01:38 04:12:47 1.20 km 152.14 km -0.71 % 43.55 km/h 186 watts
#169 00:00:37 04:13:25 0.48 km 152.62 km -1.88 % 46.40 km/h 166 watts
#170 00:01:45 04:15:10 1.32 km 153.94 km -0.80 % 45.16 km/h 181 watts
#171 00:00:22 04:15:33 0.31 km 154.25 km -2.63 % 49.39 km/h 152 watts
#172 00:01:30 04:17:03 0.74 km 154.99 km +3.56 % 29.57 km/h 244 watts
#173 00:00:38 04:17:42 0.40 km 155.39 km -0.82 % 37.00 km/h 180 watts
#174 00:01:40 04:19:22 1.39 km 156.78 km -2.25 % 49.84 km/h 161 watts
#175 00:00:29 04:19:51 0.45 km 157.23 km -4.77 % 55.05 km/h 55 watts
#176 00:00:21 04:20:12 0.28 km 157.51 km +0.67 % 48.11 km/h 208 watts
#177 00:01:33 04:21:46 1.15 km 158.66 km -1.46 % 44.40 km/h 173 watts
#178 00:01:30 04:23:16 0.81 km 159.47 km +2.17 % 32.16 km/h 229 watts
#179 00:03:51 04:27:07 2.76 km 162.23 km -1.01 % 42.97 km/h 180 watts
#180 00:01:34 04:28:42 1.08 km 163.31 km -0.07 % 40.84 km/h 193 watts
#181 00:01:41 04:30:24 0.82 km 164.13 km +2.01 % 28.96 km/h 226 watts
#182 00:02:45 04:33:10 1.57 km 165.70 km +1.30 % 34.01 km/h 216 watts
#183 00:04:16 04:37:27 2.98 km 168.68 km -0.29 % 41.76 km/h 190 watts
#184 00:01:23 04:38:50 1.17 km 169.85 km -2.61 % 50.44 km/h 159 watts
#185 00:02:36 04:41:27 1.80 km 171.65 km -0.25 % 41.28 km/h 191 watts
#186 00:02:39 04:44:06 1.71 km 173.36 km -0.03 % 38.62 km/h 197 watts
#187 00:00:42 04:44:48 0.53 km 173.89 km -1.71 % 44.51 km/h 170 watts
#188 00:02:07 04:46:56 0.87 km 174.76 km +4.42 % 24.58 km/h 250 watts
#189 00:01:17 04:48:13 1.00 km 175.76 km -3.17 % 46.61 km/h 152 watts
#190 00:03:01 04:51:14 2.40 km 178.16 km -1.65 % 47.63 km/h 170 watts
#191 00:00:26 04:51:41 0.35 km 178.51 km -4.39 % 47.75 km/h 140 watts
#192 00:00:37 04:52:19 0.38 km 178.89 km -0.21 % 36.44 km/h 194 watts
Totals 04:52:19 04:52:19 178.92 km 178.92 km NA 36.73 km/h 198.43 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat2 1 00:28:14 10.47 km 00:28:14 10.47 km 4.17 % 22.24 km/h 247 watts
Cat4 11 00:25:57 10.49 km 00:02:21 0.95 km 3.82 % 24.63 km/h 244 watts
All Cats 12 00:54:12 20.96 km 00:04:31 1.75 km 3.85 % 24.43 km/h 244 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:16:29 11.13 km 00:03:08 1.34 km 25.56 km/h 240 watts 3.13 % 41.89 m Cat4
#2 00:30:13 18.91 km 00:01:49 0.70 km 23.08 km/h 238 watts 3.83 % 26.98 m Cat4
#3 00:39:06 24.73 km 00:02:19 0.88 km 22.57 km/h 246 watts 3.94 % 34.57 m Cat4
#4 02:05:15 79.14 km 00:02:49 1.17 km 24.77 km/h 245 watts 3.73 % 43.54 m Cat4
#5 02:12:47 83.10 km 00:03:18 1.23 km 22.32 km/h 246 watts 4.28 % 52.60 m Cat4
#6 02:29:38 93.08 km 00:02:24 0.91 km 22.77 km/h 247 watts 4.02 % 36.61 m Cat4
#7 02:34:06 95.05 km 00:02:39 0.91 km 20.41 km/h 246 watts 4.96 % 45.00 m Cat4
#8 02:51:58 105.73 km 00:02:50 1.28 km 26.96 km/h 240 watts 3.18 % 40.57 m Cat4
#9 02:57:00 108.32 km 00:28:14 10.47 km 22.24 km/h 247 watts 4.17 % 436.95 m Cat2
#10 04:01:47 144.65 km 00:00:59 0.47 km 28.32 km/h 238 watts 3.01 % 14.00 m Cat4
#11 04:15:33 154.31 km 00:01:30 0.74 km 29.57 km/h 244 watts 3.56 % 26.48 m Cat4
#12 04:44:48 173.92 km 00:02:07 0.87 km 24.58 km/h 250 watts 4.42 % 38.46 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 178.92 km
Time 04:52:19
Avg. Speed 36.73 km/h
Avg. Power 244 watts
Watts/Kg 3.44
Normalized Power® 210.09 watts
Variability Index 0.86
Intensity Factor® 0.70
Training Stress Score® 239
Work 3480 kJ
Weighted Grade 0.56%
Effective Elevation +1,556 / -1,659 m
Avg. Yaw 4.19 °
Avg. CdA 0.2584
Avg. Crr 0.00209
Course IM St George
Classification Hilly
Bike P5 Disc