Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:55 00:01:55 1.52 km 1.52 km -0.84 % 47.36 km/h 330 watts
#2 00:00:20 00:02:16 0.27 km 1.79 km 0.00 % 47.06 km/h 345 watts
#3 00:02:19 00:04:36 1.68 km 3.47 km +0.58 % 43.31 km/h 357 watts
#4 00:00:53 00:05:30 0.50 km 3.97 km +3.10 % 33.70 km/h 398 watts
#5 00:01:09 00:06:39 0.49 km 4.46 km +6.84 % 25.53 km/h 436 watts
#6 00:00:51 00:07:30 0.35 km 4.81 km +7.13 % 24.62 km/h 440 watts
#7 00:05:15 00:12:46 1.57 km 6.38 km +11.34 % 17.96 km/h 458 watts
#8 00:00:37 00:13:23 0.32 km 6.70 km +3.39 % 30.48 km/h 402 watts
#9 00:01:10 00:14:34 0.56 km 7.26 km +6.35 % 28.29 km/h 449 watts
#10 00:00:50 00:15:24 0.52 km 7.78 km +1.96 % 36.62 km/h 380 watts
#11 00:00:45 00:16:10 0.29 km 8.07 km +9.68 % 22.91 km/h 454 watts
#12 00:01:30 00:17:41 0.80 km 8.87 km +3.42 % 31.98 km/h 404 watts
#13 00:00:44 00:18:25 0.35 km 9.22 km +6.52 % 28.58 km/h 467 watts
#14 00:00:18 00:18:43 0.11 km 9.33 km +9.54 % 22.68 km/h 454 watts
#15 00:00:22 00:19:05 0.16 km 9.49 km +6.90 % 25.28 km/h 480 watts
#16 00:03:56 00:23:02 2.11 km 11.60 km +4.20 % 32.12 km/h 415 watts
#17 00:00:54 00:23:56 0.29 km 11.89 km +11.89 % 18.90 km/h 464 watts
#18 00:01:28 00:25:25 0.77 km 12.66 km +3.88 % 31.44 km/h 412 watts
#19 00:00:17 00:25:42 0.24 km 12.90 km -6.35 % 49.67 km/h 247 watts
#20 00:00:13 00:25:56 0.18 km 13.08 km +5.60 % 46.25 km/h 430 watts
#21 00:01:08 00:27:05 0.42 km 13.50 km +9.07 % 21.87 km/h 453 watts
#22 00:01:11 00:28:16 0.46 km 13.96 km +7.82 % 23.30 km/h 444 watts
#23 00:00:49 00:29:05 0.36 km 14.32 km +6.26 % 26.49 km/h 448 watts
#24 00:00:51 00:29:56 0.57 km 14.89 km +0.44 % 40.03 km/h 357 watts
#25 00:01:05 00:31:02 1.21 km 16.10 km -6.85 % 66.44 km/h 242 watts
#26 00:00:22 00:31:24 0.44 km 16.54 km -7.23 % 71.62 km/h 241 watts
#27 00:00:25 00:31:49 0.37 km 16.91 km +1.84 % 52.15 km/h 382 watts
Totals 00:31:49 00:31:49 16.91 km 16.91 km NA 31.88 km/h 408.84 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat1 1 00:24:29 10.85 km 00:24:29 10.85 km 6.01 % 26.59 km/h 427 watts
All Cats 1 00:24:29 10.85 km 00:24:29 10.85 km 6.01 % 26.59 km/h 427 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:04:36 3.48 km 00:24:29 10.85 km 26.59 km/h 427 watts 6.01 % 652.30 m Cat1
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 16.91 km
Time 00:31:49
Avg. Speed 31.88 km/h
Avg. Power 427 watts
Watts/Kg 6.19
Normalized Power® 419.45 watts
Variability Index 0.98
Intensity Factor® 1.05
Training Stress Score® 58
Work 781 kJ
Weighted Grade 4.98%
Effective Elevation +687 / -143 m
Avg. Yaw 2.57 °
Avg. CdA 0.3036
Avg. Crr 0.00392
Course 2016 Tour de France Stage 18
Classification Mountainous
Bike Pro Bike
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