Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:03:51 00:03:51 2.17 km 2.17 km +3.44 % 33.64 km/h 432 watts
#2 00:01:02 00:04:54 0.39 km 2.56 km +7.90 % 22.47 km/h 448 watts
#3 00:01:08 00:06:02 0.60 km 3.16 km +3.44 % 31.84 km/h 430 watts
#4 00:03:27 00:09:30 1.60 km 4.76 km +5.46 % 27.76 km/h 461 watts
#5 00:03:55 00:13:25 1.72 km 6.48 km +6.33 % 26.28 km/h 449 watts
#6 00:00:33 00:13:59 0.28 km 6.76 km +4.95 % 30.14 km/h 448 watts
#7 00:00:26 00:14:25 0.31 km 7.07 km +0.72 % 41.68 km/h 376 watts
#8 00:01:20 00:15:45 1.33 km 8.40 km -2.16 % 59.53 km/h 316 watts
#9 00:00:21 00:16:06 0.37 km 8.77 km -2.84 % 62.60 km/h 311 watts
#10 00:00:47 00:16:54 0.69 km 9.46 km +0.71 % 51.79 km/h 380 watts
#11 00:00:26 00:17:21 0.32 km 9.78 km +2.41 % 43.56 km/h 412 watts
#12 00:01:53 00:19:14 1.67 km 11.45 km -0.99 % 53.13 km/h 347 watts
#13 00:02:23 00:21:38 2.09 km 13.54 km +0.34 % 52.33 km/h 368 watts
#14 00:01:47 00:23:25 1.35 km 14.89 km +0.63 % 45.22 km/h 387 watts
#15 00:00:54 00:24:20 0.77 km 15.66 km -1.82 % 50.93 km/h 340 watts
#16 00:00:28 00:24:48 0.44 km 16.10 km -1.18 % 56.42 km/h 331 watts
#17 00:00:06 00:24:54 0.10 km 16.20 km -1.66 % 59.38 km/h 330 watts
#18 00:03:40 00:28:34 3.02 km 19.22 km +1.06 % 49.37 km/h 384 watts
#19 00:00:12 00:28:46 0.17 km 19.39 km +0.65 % 49.45 km/h 373 watts
#20 00:00:30 00:29:16 0.48 km 19.87 km -2.19 % 57.10 km/h 313 watts
#21 00:01:02 00:30:19 0.94 km 20.81 km -1.65 % 53.62 km/h 344 watts
#22 00:00:25 00:30:45 0.46 km 21.27 km -5.82 % 64.48 km/h 223 watts
#23 00:00:47 00:31:32 0.84 km 22.11 km -2.56 % 63.45 km/h 307 watts
#24 00:00:33 00:32:06 0.56 km 22.67 km -6.67 % 59.75 km/h 276 watts
#25 00:00:29 00:32:36 0.40 km 23.07 km +1.07 % 49.31 km/h 396 watts
#26 00:00:11 00:32:47 0.22 km 23.29 km -22.80 % 69.74 km/h 176 watts
#27 00:00:20 00:33:08 0.32 km 23.61 km -8.41 % 55.24 km/h 247 watts
#28 00:00:59 00:34:08 1.23 km 24.84 km -10.01 % 74.26 km/h 0 watts
#29 00:00:12 00:34:20 0.20 km 25.04 km +6.45 % 60.00 km/h 476 watts
#30 00:01:19 00:35:39 0.98 km 26.02 km +0.92 % 44.52 km/h 383 watts
#31 00:00:56 00:36:35 0.68 km 26.70 km +0.13 % 43.87 km/h 381 watts
#32 00:00:22 00:36:58 0.20 km 26.90 km +6.70 % 32.34 km/h 538 watts
#33 00:00:25 00:37:23 0.35 km 27.25 km -6.32 % 49.30 km/h 283 watts
#34 00:00:10 00:37:33 0.14 km 27.39 km +5.52 % 49.61 km/h 450 watts
#35 00:00:24 00:37:58 0.34 km 27.73 km -3.13 % 48.80 km/h 295 watts
#36 00:00:46 00:38:45 0.68 km 28.41 km -0.09 % 52.63 km/h 361 watts
#37 00:00:47 00:39:32 0.22 km 28.63 km +13.27 % 16.98 km/h 499 watts
#38 00:00:36 00:40:09 0.21 km 28.84 km +7.46 % 20.43 km/h 448 watts
#39 00:00:12 00:40:21 0.15 km 28.99 km -14.49 % 44.34 km/h 0 watts
#40 00:01:06 00:41:28 1.02 km 30.01 km -2.84 % 54.98 km/h 330 watts
#41 00:00:08 00:41:36 0.12 km 30.13 km -3.94 % 53.93 km/h 322 watts
#42 00:02:02 00:43:39 1.42 km 31.55 km +0.86 % 41.87 km/h 391 watts
#43 00:00:53 00:44:33 0.54 km 32.09 km +2.33 % 35.86 km/h 417 watts
#44 00:00:32 00:45:06 0.42 km 32.51 km -1.66 % 46.13 km/h 345 watts
#45 00:01:21 00:46:27 1.16 km 33.67 km +0.24 % 51.02 km/h 366 watts
#46 00:00:09 00:46:37 0.11 km 33.78 km -10.35 % 41.66 km/h 93 watts
#47 00:00:51 00:47:29 0.46 km 34.24 km +6.51 % 31.87 km/h 478 watts
#48 00:02:24 00:49:53 1.11 km 35.35 km +5.49 % 27.64 km/h 464 watts
#49 00:00:51 00:50:45 0.36 km 35.71 km +7.97 % 25.31 km/h 476 watts
#50 00:00:20 00:51:05 0.12 km 35.83 km +9.88 % 20.89 km/h 502 watts
#51 00:02:16 00:53:22 1.42 km 37.25 km +2.86 % 37.52 km/h 418 watts
Totals 00:53:22 00:53:22 37.26 km 37.26 km NA 41.88 km/h 388.37 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat2 1 00:14:25 7.07 km 00:14:25 7.07 km 4.78 % 29.39 km/h 437 watts
Cat3 1 00:06:45 3.48 km 00:06:45 3.48 km 4.96 % 30.87 km/h 468 watts
Cat4 1 00:01:23 0.43 km 00:01:23 0.43 km 10.47 % 18.49 km/h 474 watts
All Cats 3 00:22:34 10.97 km 00:07:31 3.66 km 6.74 % 26.25 km/h 459 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:00:00 0.00 km 00:14:25 7.07 km 29.39 km/h 437 watts 4.78 % 337.80 m Cat2
#2 00:38:45 28.40 km 00:01:23 0.43 km 18.49 km/h 474 watts 10.47 % 45.10 m Cat4
#3 00:46:37 33.78 km 00:06:45 3.48 km 30.87 km/h 468 watts 4.96 % 172.30 m Cat3
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 37.26 km
Time 00:53:22
Avg. Speed 41.88 km/h
Avg. Power 459 watts
Watts/Kg 6.65
Normalized Power® 405.33 watts
Variability Index 0.88
Intensity Factor® 1.01
Training Stress Score® 91
Work 1244 kJ
Weighted Grade 1.72%
Effective Elevation +693 / -496 m
Avg. Yaw 10.33 °
Avg. CdA 0.235
Avg. Crr 0.00392
Course 2016 Tour de France Stage 13
Classification Hilly
Bike PRO TT