Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:53 00:01:53 0.47 mi 0.47 mi -0.09 % 15.02 mph 130 watts
#2 00:01:38 00:03:31 0.35 mi 0.82 mi +0.95 % 12.86 mph 143 watts
#3 00:00:31 00:04:02 0.11 mi 0.93 mi +0.45 % 12.71 mph 142 watts
#4 00:03:05 00:07:08 0.40 mi 1.33 mi +3.86 % 7.79 mph 162 watts
#5 00:00:27 00:07:35 0.08 mi 1.41 mi +1.04 % 10.38 mph 152 watts
#6 00:01:03 00:08:38 0.24 mi 1.65 mi -0.34 % 13.37 mph 135 watts
#7 00:00:17 00:08:56 0.08 mi 1.73 mi -1.81 % 15.30 mph 123 watts
#8 00:00:59 00:09:55 0.31 mi 2.04 mi -3.13 % 18.93 mph 107 watts
#9 00:01:06 00:11:02 0.31 mi 2.35 mi -1.60 % 16.95 mph 122 watts
#10 00:00:36 00:11:38 0.17 mi 2.52 mi -1.68 % 16.50 mph 120 watts
#11 00:02:56 00:14:35 0.66 mi 3.18 mi -0.06 % 13.41 mph 136 watts
#12 00:00:57 00:15:33 0.22 mi 3.40 mi 0.00 % 13.45 mph 137 watts
#13 00:03:23 00:18:57 0.77 mi 4.17 mi +0.81 % 13.60 mph 140 watts
#14 00:01:26 00:20:23 0.32 mi 4.49 mi 0.00 % 13.42 mph 137 watts
#15 00:00:32 00:20:55 0.16 mi 4.65 mi -2.88 % 17.36 mph 108 watts
#16 00:01:03 00:21:58 0.26 mi 4.91 mi -0.24 % 14.80 mph 134 watts
#17 00:15:14 00:37:13 3.36 mi 8.27 mi -0.03 % 13.24 mph 137 watts
#18 00:03:12 00:40:26 0.75 mi 9.02 mi -0.05 % 13.95 mph 135 watts
#19 00:02:38 00:43:04 0.60 mi 9.62 mi +0.37 % 13.63 mph 138 watts
#20 00:00:47 00:43:52 0.17 mi 9.79 mi +0.40 % 12.91 mph 139 watts
#21 00:06:36 00:50:29 1.51 mi 11.30 mi -0.12 % 13.67 mph 136 watts
#22 00:01:49 00:52:18 0.24 mi 11.54 mi +3.93 % 8.08 mph 164 watts
#23 00:01:11 00:53:29 0.10 mi 11.64 mi +8.12 % 5.12 mph 182 watts
#24 00:02:34 00:56:04 0.52 mi 12.16 mi +0.30 % 12.17 mph 140 watts
#25 00:00:53 00:56:57 0.24 mi 12.40 mi -2.10 % 15.89 mph 116 watts
#26 00:01:13 00:58:11 0.27 mi 12.67 mi +1.71 % 13.04 mph 151 watts
#27 00:02:02 01:00:13 0.26 mi 12.93 mi +5.12 % 7.76 mph 171 watts
#28 00:00:34 01:00:47 0.13 mi 13.06 mi 0.00 % 13.63 mph 128 watts
#29 00:00:11 01:00:58 0.09 mi 13.15 mi -12.78 % 27.44 mph 0 watts
#30 00:00:18 01:01:17 0.19 mi 13.34 mi -7.50 % 35.34 mph 65 watts
#31 00:00:20 01:01:38 0.17 mi 13.51 mi -4.40 % 30.14 mph 82 watts
#32 00:06:52 01:08:30 2.06 mi 15.57 mi -0.03 % 17.98 mph 128 watts
#33 00:10:10 01:18:41 2.99 mi 18.56 mi +0.02 % 17.60 mph 129 watts
#34 00:03:39 01:22:20 1.06 mi 19.62 mi +0.06 % 17.32 mph 128 watts
#35 00:00:59 01:23:20 0.20 mi 19.82 mi +2.77 % 12.11 mph 160 watts
#36 00:01:29 01:24:49 0.40 mi 20.22 mi +0.02 % 16.24 mph 128 watts
#37 00:01:19 01:26:08 0.43 mi 20.65 mi -1.09 % 19.64 mph 114 watts
#38 00:02:12 01:28:21 0.58 mi 21.23 mi +0.79 % 15.71 mph 140 watts
#39 00:00:17 01:28:38 0.10 mi 21.33 mi -4.39 % 20.32 mph 87 watts
#40 00:00:43 01:29:21 0.24 mi 21.57 mi -0.75 % 20.01 mph 121 watts
#41 00:01:39 01:31:01 0.32 mi 21.89 mi +2.99 % 11.45 mph 162 watts
#42 00:00:28 01:31:29 0.13 mi 22.02 mi -1.34 % 16.31 mph 111 watts
#43 00:01:17 01:32:47 0.28 mi 22.30 mi +2.53 % 12.75 mph 158 watts
#44 00:00:53 01:33:41 0.12 mi 22.42 mi +4.92 % 8.11 mph 170 watts
#45 00:00:21 01:34:02 0.08 mi 22.50 mi -1.02 % 13.42 mph 114 watts
#46 00:00:36 01:34:39 0.17 mi 22.67 mi +0.25 % 17.00 mph 131 watts
#47 00:00:36 01:35:16 0.20 mi 22.87 mi -1.23 % 19.36 mph 111 watts
#48 00:00:48 01:36:04 0.36 mi 23.23 mi -4.16 % 26.45 mph 81 watts
#49 00:00:21 01:36:26 0.13 mi 23.36 mi +0.53 % 21.94 mph 136 watts
#50 00:00:13 01:36:39 0.07 mi 23.43 mi -3.39 % 19.02 mph 90 watts
#51 00:00:29 01:37:09 0.16 mi 23.59 mi -0.83 % 19.24 mph 122 watts
#52 00:02:11 01:39:20 0.58 mi 24.17 mi -0.10 % 15.81 mph 132 watts
Totals 01:39:20 01:39:20 24.14 mi 24.14 mi NA 14.58 mph 135.82 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 3 00:08:34 1.09 mi 00:02:51 0.36 mi 4.56 % 7.59 mph 167 watts
All Cats 3 00:08:34 1.09 mi 00:02:51 0.36 mi 4.56 % 7.59 mph 167 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:04:02 0.93 mi 00:03:32 0.48 mi 8.11 mph 157 watts 3.40 % 86 ft Cat4
#2 00:50:29 11.28 mi 00:03:00 0.35 mi 6.91 mph 173 watts 5.15 % 94 ft Cat4
#3 00:58:11 12.66 mi 00:02:02 0.26 mi 7.76 mph 171 watts 5.12 % 71 ft Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 24.14 mi
Time 01:39:20
Avg. Speed 14.58 mph
Avg. Power 167 watts
Watts/Kg 2.05
Normalized Power® 138.75 watts
Variability Index 0.83
Intensity Factor® 0.85
Training Stress Score® 119
Work 810 kJ
Weighted Grade 0.38%
Effective Elevation +537 / -539 ft
Avg. Yaw 6.75 °
Avg. CdA 0.521
Avg. Crr 0.00538
Course Honolulu Tinman Triathlon
Classification Rolling
Bike Makani Kekoa
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