Best Bike Split

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Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:00:56	00:00:56	0.24 mi	0.24 mi	+1.32 %	14.99 mph	164 watts
#2	00:01:10	00:02:07	0.36 mi	0.60 mi	+0.52 %	18.28 mph	155 watts
#3	00:01:02	00:03:09	0.31 mi	0.91 mi	+1.22 %	17.64 mph	163 watts
#4	00:01:16	00:04:25	0.44 mi	1.35 mi	-0.43 %	20.73 mph	142 watts
#5	00:03:19	00:07:45	1.23 mi	2.58 mi	-0.11 %	22.15 mph	143 watts
#6	00:01:38	00:09:23	0.52 mi	3.10 mi	+1.08 %	18.94 mph	160 watts
#7	00:03:59	00:13:22	1.90 mi	5.00 mi	-1.99 %	28.57 mph	116 watts
#8	00:00:40	00:14:03	0.22 mi	5.22 mi	+2.88 %	19.10 mph	178 watts
#9	00:01:40	00:15:43	0.39 mi	5.61 mi	+2.07 %	14.07 mph	172 watts
#10	00:01:49	00:17:33	0.47 mi	6.08 mi	+1.74 %	15.25 mph	170 watts
#11	00:03:58	00:21:32	1.22 mi	7.30 mi	+0.61 %	18.45 mph	156 watts
#12	00:00:21	00:21:53	0.13 mi	7.43 mi	-1.85 %	22.50 mph	119 watts
#13	00:03:41	00:25:35	1.01 mi	8.44 mi	+1.90 %	16.46 mph	172 watts
#14	00:04:47	00:30:22	0.60 mi	9.04 mi	+6.54 %	7.50 mph	190 watts
#15	00:00:50	00:31:13	0.27 mi	9.31 mi	-1.37 %	19.31 mph	124 watts
#16	00:03:05	00:34:19	1.17 mi	10.48 mi	-0.64 %	22.61 mph	138 watts
#17	00:03:46	00:38:05	1.21 mi	11.69 mi	+0.58 %	19.21 mph	154 watts
#18	00:01:42	00:39:47	0.69 mi	12.38 mi	-0.96 %	24.43 mph	131 watts
#19	00:00:38	00:40:26	0.31 mi	12.69 mi	-3.05 %	28.32 mph	102 watts
#20	00:03:34	00:44:01	1.41 mi	14.10 mi	-0.88 %	23.63 mph	134 watts
#21	00:00:40	00:44:41	0.31 mi	14.41 mi	-2.62 %	27.60 mph	111 watts
#22	00:00:27	00:45:09	0.26 mi	14.67 mi	-8.67 %	33.93 mph	0 watts
#23	00:01:00	00:46:10	0.53 mi	15.20 mi	-3.54 %	31.08 mph	102 watts
#24	00:04:04	00:50:14	1.31 mi	16.51 mi	+0.85 %	19.35 mph	158 watts
#25	00:00:06	00:50:20	0.03 mi	16.54 mi	+1.98 %	17.51 mph	172 watts
#26	00:01:11	00:51:31	0.40 mi	16.94 mi	-0.31 %	20.22 mph	142 watts
#27	00:02:53	00:54:24	1.09 mi	18.03 mi	-0.63 %	22.68 mph	139 watts
#28	00:02:57	00:57:22	0.97 mi	19.00 mi	+0.39 %	19.65 mph	153 watts
#29	00:00:26	00:57:48	0.15 mi	19.15 mi	+0.42 %	19.95 mph	152 watts
#30	00:03:05	01:00:54	0.85 mi	20.00 mi	+1.67 %	16.60 mph	168 watts
#31	00:01:00	01:01:54	0.38 mi	20.38 mi	-1.49 %	22.37 mph	126 watts
#32	00:01:25	01:03:19	0.32 mi	20.70 mi	+2.96 %	13.33 mph	178 watts
#33	00:00:11	01:03:31	0.05 mi	20.75 mi	0.00 %	14.87 mph	145 watts
#34	00:00:30	01:04:01	0.17 mi	20.92 mi	-1.09 %	20.54 mph	131 watts
#35	00:00:23	01:04:25	0.16 mi	21.08 mi	-1.17 %	24.10 mph	129 watts
#36	00:00:43	01:05:09	0.32 mi	21.40 mi	-1.58 %	25.86 mph	125 watts
#37	00:00:05	01:05:14	0.04 mi	21.44 mi	0.00 %	23.43 mph	147 watts
#38	00:02:04	01:07:18	0.52 mi	21.96 mi	+2.33 %	14.97 mph	176 watts
#39	00:03:06	01:10:25	1.15 mi	23.11 mi	-0.41 %	22.13 mph	138 watts
#40	00:03:39	01:14:04	1.15 mi	24.26 mi	+0.43 %	18.84 mph	154 watts
#41	00:02:52	01:16:57	0.99 mi	25.25 mi	+0.38 %	20.68 mph	151 watts
#42	00:00:16	01:17:13	0.09 mi	25.34 mi	+0.72 %	19.11 mph	156 watts
#43	00:03:58	01:21:12	1.90 mi	27.24 mi	-1.99 %	28.68 mph	115 watts
#44	00:00:40	01:21:53	0.22 mi	27.46 mi	+2.88 %	19.12 mph	179 watts
#45	00:01:40	01:23:33	0.39 mi	27.85 mi	+2.07 %	13.98 mph	172 watts
#46	00:01:51	01:25:24	0.47 mi	28.32 mi	+1.74 %	15.06 mph	170 watts
#47	00:04:00	01:29:25	1.22 mi	29.54 mi	+0.61 %	18.25 mph	157 watts
#48	00:04:02	01:33:28	1.15 mi	30.69 mi	+1.46 %	17.02 mph	166 watts
#49	00:04:46	01:38:14	0.60 mi	31.29 mi	+6.54 %	7.53 mph	190 watts
#50	00:00:50	01:39:05	0.27 mi	31.56 mi	-1.37 %	19.31 mph	125 watts
#51	00:03:07	01:42:13	1.17 mi	32.73 mi	-0.64 %	22.36 mph	139 watts
#52	00:03:43	01:45:56	1.21 mi	33.94 mi	+0.58 %	19.46 mph	153 watts
#53	00:01:43	01:47:40	0.69 mi	34.63 mi	-0.89 %	24.18 mph	131 watts
#54	00:00:39	01:48:19	0.31 mi	34.94 mi	-3.05 %	28.17 mph	103 watts
#55	00:03:36	01:51:55	1.41 mi	36.35 mi	-0.88 %	23.36 mph	135 watts
#56	00:00:40	01:52:35	0.31 mi	36.66 mi	-2.62 %	27.72 mph	111 watts
#57	00:00:27	01:53:03	0.26 mi	36.92 mi	-8.65 %	33.89 mph	0 watts
#58	00:00:48	01:53:51	0.42 mi	37.34 mi	-3.98 %	31.54 mph	99 watts
#59	00:00:11	01:54:03	0.10 mi	37.44 mi	-1.79 %	31.98 mph	123 watts
#60	00:00:05	01:54:09	0.04 mi	37.48 mi	-1.57 %	26.40 mph	127 watts
#61	00:04:16	01:58:25	1.30 mi	38.78 mi	+0.95 %	18.33 mph	160 watts
#62	00:01:09	01:59:34	0.40 mi	39.18 mi	-0.31 %	20.70 mph	142 watts
#63	00:02:26	02:02:00	0.94 mi	40.12 mi	-0.88 %	23.23 mph	136 watts
#64	00:03:27	02:05:27	1.12 mi	41.24 mi	+0.45 %	19.39 mph	155 watts
#65	00:01:02	02:06:29	0.34 mi	41.58 mi	+0.74 %	19.60 mph	156 watts
#66	00:02:24	02:08:54	0.66 mi	42.24 mi	+1.88 %	16.46 mph	171 watts
#67	00:00:59	02:09:54	0.38 mi	42.62 mi	-1.49 %	22.60 mph	124 watts
#68	00:01:24	02:11:19	0.32 mi	42.94 mi	+2.96 %	13.44 mph	178 watts
#69	00:00:11	02:11:30	0.05 mi	42.99 mi	0.00 %	14.98 mph	146 watts
#70	00:00:29	02:12:00	0.17 mi	43.16 mi	-1.09 %	20.70 mph	130 watts
#71	00:00:23	02:12:24	0.16 mi	43.32 mi	-1.17 %	24.40 mph	126 watts
#72	00:00:43	02:13:07	0.32 mi	43.64 mi	-1.58 %	26.21 mph	123 watts
#73	00:00:05	02:13:13	0.04 mi	43.68 mi	0.00 %	23.67 mph	146 watts
#74	00:01:43	02:14:56	0.44 mi	44.12 mi	+2.53 %	15.46 mph	193 watts
#75	00:00:16	02:15:12	0.07 mi	44.19 mi	+0.85 %	16.45 mph	157 watts
#76	00:03:04	02:18:16	1.15 mi	45.34 mi	-0.41 %	22.34 mph	139 watts
#77	00:06:13	02:24:29	2.03 mi	47.37 mi	+0.47 %	19.56 mph	152 watts
#78	00:02:44	02:27:14	1.11 mi	48.48 mi	-0.62 %	24.20 mph	134 watts
#79	00:01:58	02:29:13	0.83 mi	49.31 mi	-0.75 %	25.21 mph	132 watts
#80	00:00:38	02:29:51	0.31 mi	49.62 mi	-2.42 %	28.89 mph	109 watts
#81	00:00:21	02:30:13	0.18 mi	49.80 mi	-1.75 %	30.23 mph	117 watts
#82	00:01:02	02:31:15	0.42 mi	50.22 mi	+0.15 %	24.22 mph	146 watts
#83	00:01:12	02:32:27	0.42 mi	50.64 mi	-0.15 %	21.07 mph	147 watts
#84	00:00:37	02:33:04	0.18 mi	50.82 mi	+1.75 %	17.25 mph	169 watts
#85	00:01:21	02:34:26	0.31 mi	51.13 mi	+2.42 %	13.66 mph	176 watts
#86	00:02:51	02:37:17	0.83 mi	51.96 mi	+0.75 %	17.45 mph	159 watts
#87	00:03:14	02:40:31	1.00 mi	52.96 mi	+0.56 %	18.44 mph	156 watts
#88	00:00:54	02:41:26	0.34 mi	53.30 mi	-1.08 %	22.73 mph	130 watts
#89	00:00:12	02:41:38	0.09 mi	53.39 mi	-1.46 %	24.95 mph	124 watts
#90	00:03:28	02:45:07	1.23 mi	54.62 mi	+0.10 %	21.20 mph	149 watts
#91	00:01:12	02:46:19	0.40 mi	55.02 mi	+0.62 %	19.98 mph	154 watts
#92	00:00:06	02:46:25	0.04 mi	55.06 mi	-1.60 %	21.25 mph	120 watts
#93	00:00:49	02:47:15	0.34 mi	55.40 mi	-1.27 %	25.12 mph	125 watts
#94	00:00:44	02:47:59	0.31 mi	55.71 mi	-0.40 %	25.03 mph	139 watts
#95	00:00:38	02:48:38	0.27 mi	55.98 mi	-1.15 %	25.30 mph	127 watts
Totals	02:48:38	02:48:38	55.89 mi	55.89 mi	NA	19.89 mph	149.73 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	2	00:09:33	1.20 mi	00:04:46	0.60 mi	6.54 %	7.51 mph	190 watts
All Cats	2	00:09:33	1.20 mi	00:04:46	0.60 mi	6.54 %	7.51 mph	190 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:25:35	8.42 mi	00:04:47	0.60 mi	7.50 mph	190 watts	6.54 %	207 ft	Cat4
#2	01:33:28	30.63 mi	00:04:46	0.60 mi	7.53 mph	190 watts	6.54 %	207 ft	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	55.89 mi
Time	02:48:38
Avg. Speed	19.89 mph
Avg. Power	190 watts
Watts/Kg	2.62
Normalized Power^®	154.17 watts
Variability Index	0.81
Intensity Factor^®	0.73
Training Stress Score^®	151
Work	1515 kJ
Weighted Grade	0.48%
Effective Elevation	+1,864 / -1,869 ft
Avg. Yaw	3.52 °
Avg. CdA	0.2582
Avg. Crr	0.00387
Course
Classification	Flat
Bike	Trek SC 2.0

Calgary 70.3

Power Plan

Climb Summary by Category

Race Overview

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Our math and physics engine takes your power data, course info, and race day conditions to predict your race performance and create the perfect power plan so you can hit your best bike split.

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