Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:59 00:00:59 0.44 km 0.44 km -0.69 % 26.94 km/h 122 watts
#2 00:00:37 00:01:36 0.15 km 0.59 km +5.65 % 14.40 km/h 170 watts
#3 00:02:53 00:04:30 1.41 km 2.00 km -0.24 % 29.26 km/h 128 watts
#4 00:00:37 00:05:07 0.23 km 2.23 km +1.91 % 22.16 km/h 152 watts
#5 00:01:55 00:07:03 0.62 km 2.85 km +2.74 % 19.49 km/h 158 watts
#6 00:00:34 00:07:38 0.35 km 3.20 km -4.15 % 35.91 km/h 85 watts
#7 00:00:29 00:08:07 0.16 km 3.36 km +4.84 % 19.36 km/h 167 watts
#8 00:00:43 00:08:50 0.12 km 3.48 km +8.13 % 9.81 km/h 173 watts
#9 00:00:39 00:09:30 0.29 km 3.77 km -1.48 % 26.80 km/h 112 watts
#10 00:00:44 00:10:14 0.47 km 4.24 km -2.36 % 38.15 km/h 104 watts
#11 00:01:30 00:11:44 0.65 km 4.89 km +1.64 % 25.70 km/h 147 watts
#12 00:00:48 00:12:33 0.38 km 5.27 km -0.27 % 27.75 km/h 129 watts
#13 00:00:47 00:13:20 0.30 km 5.57 km +2.25 % 23.10 km/h 154 watts
#14 00:00:59 00:14:20 0.62 km 6.19 km -2.99 % 37.70 km/h 95 watts
#15 00:00:25 00:14:45 0.28 km 6.47 km -1.59 % 39.92 km/h 111 watts
#16 00:00:39 00:15:25 0.38 km 6.85 km -0.71 % 34.68 km/h 121 watts
#17 00:01:20 00:16:45 0.66 km 7.51 km +0.29 % 29.36 km/h 134 watts
#18 00:01:00 00:17:45 0.28 km 7.79 km +4.71 % 16.50 km/h 168 watts
#19 00:00:46 00:18:32 0.46 km 8.25 km -3.42 % 35.50 km/h 94 watts
#20 00:00:04 00:18:37 0.06 km 8.31 km -3.65 % 43.72 km/h 90 watts
#21 00:03:18 00:21:55 1.50 km 9.81 km +1.00 % 27.16 km/h 142 watts
#22 00:01:22 00:23:17 0.73 km 10.54 km -0.86 % 31.70 km/h 119 watts
#23 00:01:04 00:24:22 0.46 km 11.00 km +1.69 % 25.52 km/h 149 watts
#24 00:00:25 00:24:47 0.08 km 11.08 km +9.38 % 10.96 km/h 177 watts
#25 00:01:20 00:26:08 0.78 km 11.86 km -2.52 % 34.58 km/h 100 watts
#26 00:00:15 00:26:23 0.14 km 12.00 km +2.32 % 32.27 km/h 152 watts
#27 00:01:50 00:28:14 0.89 km 12.89 km -0.11 % 29.02 km/h 129 watts
#28 00:00:56 00:29:10 0.43 km 13.32 km +0.89 % 27.40 km/h 141 watts
#29 00:00:38 00:29:49 0.16 km 13.48 km +5.74 % 15.12 km/h 170 watts
#30 00:00:24 00:30:14 0.15 km 13.63 km -0.24 % 22.08 km/h 127 watts
#31 00:00:08 00:30:22 0.10 km 13.73 km -13.44 % 41.87 km/h 0 watts
#32 00:07:57 00:38:19 4.10 km 17.83 km -0.04 % 30.92 km/h 130 watts
#33 00:04:30 00:42:49 2.28 km 20.11 km -0.16 % 30.42 km/h 128 watts
#34 00:02:46 00:45:36 1.21 km 21.32 km +0.97 % 26.24 km/h 140 watts
#35 00:02:47 00:48:23 1.53 km 22.85 km -0.81 % 32.81 km/h 117 watts
#36 00:01:29 00:49:53 0.75 km 23.60 km +0.05 % 30.16 km/h 131 watts
#37 00:00:07 00:50:00 0.07 km 23.67 km -5.86 % 35.39 km/h 75 watts
#38 00:01:05 00:51:06 0.27 km 23.94 km +6.26 % 15.01 km/h 170 watts
#39 00:01:30 00:52:36 0.65 km 24.59 km +0.26 % 25.95 km/h 134 watts
#40 00:00:44 00:53:21 0.39 km 24.98 km -1.03 % 32.13 km/h 118 watts
#41 00:01:15 00:54:37 0.41 km 25.39 km +3.44 % 19.68 km/h 162 watts
#42 00:01:48 00:56:25 0.71 km 26.10 km +1.30 % 23.44 km/h 144 watts
#43 00:01:56 00:58:21 1.12 km 27.22 km -2.08 % 34.75 km/h 108 watts
#44 00:02:20 01:00:42 1.32 km 28.54 km -1.13 % 33.84 km/h 116 watts
#45 00:00:47 01:01:29 0.33 km 28.87 km +0.70 % 25.29 km/h 136 watts
#46 00:00:07 01:01:37 0.07 km 28.94 km -4.67 % 32.23 km/h 81 watts
#47 00:00:35 01:02:12 0.28 km 29.22 km +1.72 % 28.00 km/h 148 watts
#48 00:01:15 01:03:28 0.39 km 29.61 km +3.06 % 18.32 km/h 160 watts
#49 00:11:56 01:15:25 4.57 km 34.18 km +1.34 % 22.96 km/h 146 watts
#50 00:02:59 01:18:24 1.08 km 35.26 km +1.78 % 21.63 km/h 149 watts
#51 00:00:23 01:18:48 0.18 km 35.44 km -1.74 % 28.60 km/h 113 watts
#52 00:02:07 01:20:56 0.55 km 35.99 km +4.67 % 15.49 km/h 168 watts
#53 00:00:47 01:21:43 0.21 km 36.20 km +3.70 % 15.67 km/h 162 watts
#54 00:00:47 01:22:31 0.49 km 36.69 km -3.62 % 37.20 km/h 91 watts
#55 00:00:19 01:22:50 0.27 km 36.96 km -5.95 % 50.38 km/h 80 watts
#56 00:00:14 01:23:04 0.17 km 37.13 km +0.94 % 43.11 km/h 141 watts
#57 00:01:48 01:24:53 1.09 km 38.22 km -1.60 % 36.17 km/h 110 watts
#58 00:01:19 01:26:12 0.81 km 39.03 km -1.40 % 36.74 km/h 113 watts
#59 00:03:14 01:29:27 2.04 km 41.07 km -1.62 % 37.78 km/h 109 watts
#60 00:00:08 01:29:35 0.10 km 41.17 km -4.53 % 41.16 km/h 87 watts
#61 00:03:21 01:32:57 2.00 km 43.17 km -1.06 % 35.72 km/h 114 watts
#62 00:01:03 01:34:01 0.53 km 43.70 km -0.16 % 30.09 km/h 127 watts
#63 00:00:27 01:34:28 0.28 km 43.98 km -2.49 % 36.43 km/h 103 watts
#64 00:00:46 01:35:15 0.35 km 44.33 km +1.86 % 27.45 km/h 151 watts
#65 00:03:38 01:38:53 1.85 km 46.18 km -0.21 % 30.53 km/h 126 watts
#66 00:04:17 01:43:11 2.13 km 48.31 km +0.08 % 29.78 km/h 131 watts
#67 00:15:32 01:58:43 7.67 km 55.98 km -0.02 % 29.64 km/h 128 watts
#68 00:15:56 02:14:39 7.64 km 63.62 km -0.04 % 28.77 km/h 131 watts
#69 00:11:57 02:26:37 5.68 km 69.30 km -0.05 % 28.49 km/h 130 watts
#70 00:00:27 02:27:04 0.25 km 69.55 km -1.89 % 32.70 km/h 112 watts
#71 00:01:44 02:28:49 0.83 km 70.38 km +0.21 % 28.75 km/h 133 watts
#72 00:03:25 02:32:14 1.43 km 71.81 km +0.90 % 25.06 km/h 142 watts
#73 00:02:20 02:34:35 1.22 km 73.03 km -0.86 % 31.33 km/h 121 watts
#74 00:04:43 02:39:18 2.22 km 75.25 km +0.19 % 28.22 km/h 134 watts
#75 00:02:39 02:41:58 1.31 km 76.56 km -0.28 % 29.54 km/h 130 watts
#76 00:06:30 02:48:28 2.89 km 79.45 km +0.50 % 26.67 km/h 137 watts
#77 00:00:23 02:48:51 0.16 km 79.61 km +1.67 % 24.52 km/h 148 watts
#78 00:00:16 02:49:07 0.16 km 79.77 km -6.70 % 36.69 km/h 78 watts
#79 00:00:05 02:49:12 0.07 km 79.84 km -5.27 % 47.01 km/h 81 watts
#80 00:02:28 02:51:41 1.23 km 81.07 km +0.12 % 29.88 km/h 131 watts
#81 00:00:15 02:51:57 0.14 km 81.21 km -2.04 % 31.60 km/h 109 watts
#82 00:01:47 02:53:44 0.69 km 81.90 km +1.96 % 23.17 km/h 153 watts
#83 00:00:19 02:54:04 0.09 km 81.99 km +5.09 % 16.27 km/h 170 watts
#84 00:00:57 02:55:01 0.53 km 82.52 km -2.70 % 33.16 km/h 102 watts
#85 00:00:19 02:55:20 0.21 km 82.73 km -1.81 % 37.84 km/h 111 watts
#86 00:01:15 02:56:36 0.52 km 83.25 km +1.81 % 24.74 km/h 150 watts
#87 00:02:26 02:59:03 1.27 km 84.52 km -0.83 % 31.10 km/h 122 watts
#88 00:00:19 02:59:22 0.19 km 84.71 km -2.07 % 34.53 km/h 109 watts
#89 00:00:56 03:00:18 0.28 km 84.99 km +4.57 % 17.98 km/h 167 watts
#90 00:00:41 03:01:00 0.23 km 85.22 km +1.65 % 20.30 km/h 148 watts
#91 00:00:42 03:01:42 0.43 km 85.65 km -3.45 % 36.43 km/h 96 watts
#92 00:01:00 03:02:43 0.52 km 86.17 km +0.26 % 31.08 km/h 133 watts
#93 00:00:52 03:03:36 0.39 km 86.56 km +0.59 % 26.69 km/h 139 watts
#94 00:01:05 03:04:42 0.51 km 87.07 km -0.03 % 28.00 km/h 132 watts
#95 00:01:29 03:06:12 0.20 km 87.27 km +10.81 % 8.19 km/h 174 watts
#96 00:00:32 03:06:44 0.18 km 87.45 km +0.52 % 20.17 km/h 136 watts
#97 00:00:33 03:07:17 0.30 km 87.75 km -2.24 % 32.22 km/h 109 watts
#98 00:00:45 03:08:02 0.38 km 88.13 km +0.10 % 30.40 km/h 130 watts
#99 00:00:36 03:08:39 0.34 km 88.47 km -1.88 % 33.78 km/h 109 watts
#100 00:00:35 03:09:14 0.33 km 88.80 km -0.83 % 33.69 km/h 122 watts
#101 00:01:13 03:10:28 0.44 km 89.24 km +2.43 % 21.65 km/h 155 watts
#102 00:00:28 03:10:56 0.18 km 89.42 km +0.99 % 22.69 km/h 143 watts
#103 00:00:37 03:11:34 0.39 km 89.81 km -3.90 % 36.79 km/h 92 watts
#104 00:01:11 03:12:46 0.38 km 90.19 km +3.38 % 18.81 km/h 162 watts
#105 00:00:28 03:13:15 0.20 km 90.39 km -0.51 % 25.44 km/h 121 watts
#106 00:00:09 03:13:24 0.11 km 90.50 km -10.46 % 42.19 km/h 0 watts
#107 00:00:05 03:13:29 0.07 km 90.57 km +1.23 % 46.59 km/h 143 watts
#108 00:01:18 03:14:48 0.28 km 90.85 km +6.30 % 12.70 km/h 170 watts
#109 00:00:20 03:15:08 0.11 km 90.96 km +0.75 % 19.29 km/h 138 watts
#110 00:01:01 03:16:10 0.61 km 91.57 km -2.21 % 35.62 km/h 106 watts
#111 00:01:32 03:17:42 0.69 km 92.26 km +1.21 % 27.08 km/h 144 watts
#112 00:00:46 03:18:29 0.36 km 92.62 km -0.17 % 27.82 km/h 130 watts
#113 00:00:47 03:19:17 0.31 km 92.93 km +2.25 % 23.36 km/h 155 watts
#114 00:00:28 03:19:45 0.21 km 93.14 km -0.10 % 26.24 km/h 127 watts
#115 00:00:28 03:20:14 0.36 km 93.50 km -6.20 % 45.37 km/h 75 watts
#116 00:01:11 03:21:26 0.72 km 94.22 km -0.32 % 35.97 km/h 124 watts
#117 00:01:19 03:22:45 0.65 km 94.87 km +0.10 % 29.63 km/h 131 watts
#118 00:00:51 03:23:36 0.24 km 95.11 km +4.62 % 17.24 km/h 168 watts
#119 00:00:50 03:24:27 0.49 km 95.60 km -2.87 % 34.43 km/h 100 watts
#120 00:00:04 03:24:32 0.05 km 95.65 km -3.77 % 42.09 km/h 88 watts
#121 00:03:18 03:27:50 1.49 km 97.14 km +1.00 % 27.05 km/h 143 watts
#122 00:01:29 03:29:20 0.75 km 97.89 km -0.31 % 30.03 km/h 128 watts
#123 00:00:58 03:30:18 0.45 km 98.34 km +0.84 % 27.87 km/h 140 watts
#124 00:00:25 03:30:43 0.09 km 98.43 km +8.03 % 13.31 km/h 175 watts
#125 00:01:18 03:32:02 0.76 km 99.19 km -2.57 % 34.78 km/h 100 watts
#126 00:00:10 03:32:13 0.10 km 99.29 km +2.75 % 33.71 km/h 159 watts
#127 00:02:54 03:35:07 1.35 km 100.64 km +0.30 % 27.93 km/h 134 watts
#128 00:00:36 03:35:43 0.16 km 100.80 km +5.86 % 15.66 km/h 169 watts
#129 00:02:54 03:38:38 1.55 km 102.35 km -0.88 % 31.96 km/h 120 watts
#130 00:04:05 03:42:44 2.11 km 104.46 km -0.13 % 30.86 km/h 129 watts
#131 00:00:35 03:43:19 0.32 km 104.78 km -0.98 % 32.78 km/h 118 watts
#132 00:00:41 03:44:01 0.32 km 105.10 km +1.24 % 27.84 km/h 145 watts
#133 00:04:41 03:48:43 2.34 km 107.44 km -0.09 % 29.90 km/h 130 watts
#134 00:02:42 03:51:26 1.20 km 108.64 km +0.93 % 26.45 km/h 140 watts
#135 00:02:45 03:54:11 1.52 km 110.16 km -0.82 % 33.05 km/h 119 watts
#136 00:01:31 03:55:43 0.76 km 110.92 km +0.10 % 29.98 km/h 132 watts
#137 00:00:06 03:55:49 0.07 km 110.99 km -6.60 % 35.31 km/h 70 watts
#138 00:01:16 03:57:06 0.35 km 111.34 km +5.28 % 16.44 km/h 170 watts
#139 00:02:00 03:59:06 0.94 km 112.28 km -0.18 % 28.16 km/h 127 watts
#140 00:01:17 04:00:24 0.45 km 112.73 km +2.71 % 20.95 km/h 156 watts
#141 00:01:46 04:02:10 0.70 km 113.43 km +1.33 % 23.65 km/h 145 watts
#142 00:01:25 04:03:36 0.73 km 114.16 km -1.34 % 30.97 km/h 115 watts
#143 00:00:36 04:04:12 0.40 km 114.56 km -3.27 % 39.53 km/h 96 watts
#144 00:01:58 04:06:11 0.99 km 115.55 km +0.18 % 29.91 km/h 133 watts
#145 00:00:34 04:06:45 0.37 km 115.92 km -4.94 % 38.25 km/h 82 watts
#146 00:01:43 04:08:29 0.73 km 116.65 km +0.96 % 25.33 km/h 140 watts
#147 00:10:52 04:19:21 4.08 km 120.73 km +1.48 % 22.52 km/h 146 watts
#148 00:01:59 04:21:21 0.77 km 121.50 km +1.37 % 23.11 km/h 145 watts
#149 00:02:58 04:24:19 1.09 km 122.59 km +1.69 % 22.05 km/h 150 watts
#150 00:00:27 04:24:47 0.20 km 122.79 km -0.50 % 26.73 km/h 127 watts
#151 00:02:20 04:27:07 0.58 km 123.37 km +4.66 % 14.89 km/h 165 watts
#152 00:00:33 04:27:40 0.15 km 123.52 km +3.35 % 16.21 km/h 162 watts
#153 00:00:47 04:28:27 0.50 km 124.02 km -3.67 % 37.69 km/h 91 watts
#154 00:00:18 04:28:46 0.26 km 124.28 km -5.80 % 50.10 km/h 77 watts
#155 00:00:15 04:29:01 0.18 km 124.46 km +1.25 % 41.83 km/h 145 watts
#156 00:01:48 04:30:50 1.09 km 125.55 km -1.67 % 36.20 km/h 108 watts
#157 00:01:19 04:32:09 0.81 km 126.36 km -1.41 % 36.79 km/h 112 watts
#158 00:06:44 04:38:53 4.14 km 130.50 km -1.41 % 36.82 km/h 111 watts
#159 00:01:03 04:39:57 0.53 km 131.03 km -0.14 % 30.08 km/h 129 watts
#160 00:00:28 04:40:26 0.29 km 131.32 km -2.41 % 36.28 km/h 101 watts
#161 00:00:43 04:41:09 0.33 km 131.65 km +2.06 % 27.08 km/h 153 watts
#162 00:03:40 04:44:50 1.87 km 133.52 km -0.23 % 30.49 km/h 125 watts
#163 00:19:41 05:04:32 9.80 km 143.32 km 0.00 % 29.86 km/h 131 watts
#164 00:15:53 05:20:26 7.62 km 150.94 km -0.03 % 28.77 km/h 132 watts
#165 00:12:00 05:32:26 5.70 km 156.64 km -0.05 % 28.49 km/h 130 watts
#166 00:00:26 05:32:53 0.24 km 156.88 km -1.79 % 32.35 km/h 112 watts
#167 00:01:44 05:34:38 0.84 km 157.72 km +0.14 % 28.89 km/h 132 watts
#168 00:03:27 05:38:06 1.41 km 159.13 km +1.08 % 24.39 km/h 143 watts
#169 00:02:24 05:40:30 1.27 km 160.40 km -1.00 % 31.71 km/h 118 watts
#170 00:01:16 05:41:47 0.66 km 161.06 km -0.44 % 31.04 km/h 127 watts
#171 00:03:21 05:45:08 1.54 km 162.60 km +0.35 % 27.53 km/h 134 watts
#172 00:05:56 05:51:04 2.79 km 165.39 km +0.04 % 28.21 km/h 132 watts
#173 00:03:18 05:54:23 1.41 km 166.80 km +0.86 % 25.55 km/h 142 watts
#174 00:00:21 05:54:44 0.15 km 166.95 km +0.66 % 25.78 km/h 138 watts
#175 00:02:48 05:57:32 1.47 km 168.42 km -0.84 % 31.54 km/h 122 watts
#176 00:00:13 05:57:46 0.13 km 168.55 km -2.10 % 34.09 km/h 107 watts
#177 00:01:47 05:59:34 0.68 km 169.23 km +2.17 % 22.67 km/h 154 watts
#178 00:00:20 05:59:54 0.08 km 169.31 km +6.44 % 14.14 km/h 175 watts
#179 00:00:58 06:00:52 0.55 km 169.86 km -3.12 % 34.08 km/h 96 watts
#180 00:00:18 06:01:11 0.20 km 170.06 km -1.32 % 37.75 km/h 116 watts
#181 00:01:11 06:02:23 0.49 km 170.55 km +1.65 % 24.91 km/h 148 watts
#182 00:02:52 06:05:15 1.50 km 172.05 km -0.86 % 31.29 km/h 120 watts
#183 00:00:59 06:06:15 0.27 km 172.32 km +4.97 % 16.15 km/h 166 watts
#184 00:00:24 06:06:40 0.17 km 172.49 km -1.34 % 24.52 km/h 117 watts
#185 00:00:49 06:07:29 0.48 km 172.97 km -2.06 % 35.23 km/h 108 watts
#186 00:01:04 06:08:34 0.50 km 173.47 km +0.86 % 27.84 km/h 139 watts
#187 00:01:38 06:10:12 0.69 km 174.16 km +0.85 % 25.11 km/h 141 watts
#188 00:00:44 06:10:57 0.34 km 174.50 km -0.02 % 27.38 km/h 132 watts
#189 00:00:53 06:11:50 0.13 km 174.63 km +10.95 % 8.77 km/h 177 watts
#190 00:00:32 06:12:23 0.16 km 174.79 km +1.83 % 17.92 km/h 152 watts
#191 00:00:36 06:12:59 0.32 km 175.11 km -2.33 % 31.49 km/h 108 watts
#192 00:00:44 06:13:43 0.37 km 175.48 km +0.26 % 29.98 km/h 133 watts
#193 00:03:12 06:16:56 1.68 km 177.16 km -0.69 % 31.41 km/h 123 watts
#194 00:01:02 06:17:58 0.39 km 177.55 km +2.21 % 22.23 km/h 152 watts
#195 00:00:44 06:18:43 0.42 km 177.97 km -2.79 % 33.99 km/h 101 watts
#196 00:00:16 06:18:59 0.16 km 178.13 km +0.60 % 33.75 km/h 137 watts
#197 00:00:31 06:19:31 0.28 km 178.41 km -1.27 % 31.56 km/h 113 watts
#198 00:03:52 06:23:23 1.90 km 180.31 km -0.09 % 29.40 km/h 131 watts
Totals 06:23:23 06:23:23 180.32 km 180.32 km NA 28.22 km/h 132.27 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 14 00:21:52 5.69 km 00:01:33 0.41 km 4.71 % 15.85 km/h 163 watts
All Cats 14 00:21:52 5.69 km 00:01:33 0.41 km 4.71 % 15.85 km/h 163 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:07:38 3.21 km 00:01:12 0.28 km 13.67 km/h 170 watts 6.25 % 17.26 m Cat4
#2 00:16:45 7.51 km 00:01:00 0.28 km 16.50 km/h 168 watts 4.71 % 12.99 m Cat4
#3 00:50:00 23.65 km 00:01:05 0.27 km 15.01 km/h 170 watts 6.26 % 17.20 m Cat4
#4 00:53:21 24.97 km 00:01:15 0.41 km 19.68 km/h 162 watts 3.44 % 14.29 m Cat4
#5 01:02:12 29.21 km 00:01:15 0.39 km 18.32 km/h 160 watts 3.06 % 11.80 m Cat4
#6 01:18:48 35.43 km 00:02:55 0.76 km 15.54 km/h 165 watts 4.40 % 33.44 m Cat4
#7 02:59:22 84.71 km 00:01:37 0.51 km 18.97 km/h 158 watts 3.24 % 16.64 m Cat4
#8 03:04:42 87.08 km 00:02:02 0.38 km 11.34 km/h 155 watts 6.00 % 23.09 m Cat4
#9 03:11:34 89.83 km 00:01:11 0.38 km 18.81 km/h 162 watts 3.38 % 12.71 m Cat4
#10 03:13:29 90.58 km 00:01:38 0.39 km 14.09 km/h 154 watts 4.70 % 18.22 m Cat4
#11 03:55:49 111.01 km 00:01:16 0.35 km 16.44 km/h 170 watts 5.28 % 18.39 m Cat4
#12 04:24:47 122.81 km 00:02:53 0.73 km 15.14 km/h 164 watts 4.39 % 32.08 m Cat4
#13 06:05:15 172.08 km 00:00:59 0.27 km 16.15 km/h 166 watts 4.97 % 13.22 m Cat4
#14 06:10:57 174.52 km 00:01:26 0.29 km 12.22 km/h 165 watts 5.91 % 17.27 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 180.32 km
Time 06:23:23
Avg. Speed 28.22 km/h
Avg. Power 163 watts
Watts/Kg 2.36
Normalized Power® 135.21 watts
Variability Index 0.83
Intensity Factor® 0.63
Training Stress Score® 256
Work 3043 kJ
Weighted Grade 0.31%
Effective Elevation +858 / -875 m
Avg. Yaw 4.13 °
Avg. CdA 0.3464
Avg. Crr 0.00278
Course IRONMAN Barcelona 2022
Classification Rolling
Bike Giant TRINITY ADVANCED