Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:57 00:00:57 0.44 km 0.44 km -0.69 % 27.66 km/h 125 watts
#2 00:00:36 00:01:34 0.15 km 0.59 km +5.65 % 14.61 km/h 174 watts
#3 00:02:47 00:04:21 1.41 km 2.00 km -0.24 % 30.42 km/h 132 watts
#4 00:00:36 00:04:58 0.23 km 2.23 km +1.91 % 22.71 km/h 155 watts
#5 00:01:53 00:06:51 0.62 km 2.85 km +2.74 % 19.78 km/h 162 watts
#6 00:00:34 00:07:26 0.35 km 3.20 km -4.15 % 36.46 km/h 87 watts
#7 00:00:29 00:07:55 0.16 km 3.36 km +4.84 % 19.56 km/h 171 watts
#8 00:00:42 00:08:37 0.12 km 3.48 km +8.13 % 10.07 km/h 178 watts
#9 00:00:38 00:09:16 0.29 km 3.77 km -1.48 % 27.35 km/h 114 watts
#10 00:00:42 00:09:58 0.47 km 4.24 km -2.36 % 39.57 km/h 106 watts
#11 00:01:25 00:11:24 0.65 km 4.89 km +1.64 % 27.08 km/h 153 watts
#12 00:00:46 00:12:11 0.38 km 5.27 km -0.27 % 28.89 km/h 133 watts
#13 00:00:45 00:12:57 0.30 km 5.57 km +2.25 % 23.79 km/h 158 watts
#14 00:00:57 00:13:55 0.62 km 6.19 km -2.99 % 38.87 km/h 98 watts
#15 00:00:24 00:14:19 0.28 km 6.47 km -1.59 % 41.88 km/h 113 watts
#16 00:00:37 00:14:56 0.38 km 6.85 km -0.71 % 36.28 km/h 123 watts
#17 00:01:16 00:16:13 0.66 km 7.51 km +0.29 % 30.71 km/h 138 watts
#18 00:00:58 00:17:12 0.28 km 7.79 km +4.71 % 16.98 km/h 172 watts
#19 00:00:50 00:18:02 0.52 km 8.31 km -3.44 % 37.13 km/h 95 watts
#20 00:03:10 00:21:12 1.50 km 9.81 km +1.00 % 28.33 km/h 146 watts
#21 00:01:19 00:22:31 0.73 km 10.54 km -0.86 % 33.01 km/h 124 watts
#22 00:01:01 00:23:33 0.46 km 11.00 km +1.69 % 26.77 km/h 154 watts
#23 00:00:24 00:23:57 0.08 km 11.08 km +9.38 % 11.25 km/h 177 watts
#24 00:01:18 00:25:16 0.78 km 11.86 km -2.52 % 35.81 km/h 105 watts
#25 00:00:14 00:25:30 0.14 km 12.00 km +2.32 % 34.34 km/h 156 watts
#26 00:01:46 00:27:17 0.89 km 12.89 km -0.11 % 29.95 km/h 131 watts
#27 00:00:54 00:28:11 0.43 km 13.32 km +0.89 % 28.55 km/h 144 watts
#28 00:00:37 00:28:48 0.16 km 13.48 km +5.74 % 15.61 km/h 174 watts
#29 00:00:24 00:29:13 0.15 km 13.63 km -0.24 % 22.57 km/h 131 watts
#30 00:00:08 00:29:21 0.10 km 13.73 km -13.44 % 42.60 km/h 0 watts
#31 00:11:56 00:41:17 6.38 km 20.11 km -0.08 % 32.07 km/h 133 watts
#32 00:02:38 00:43:56 1.21 km 21.32 km +0.97 % 27.51 km/h 146 watts
#33 00:02:39 00:46:36 1.53 km 22.85 km -0.81 % 34.37 km/h 122 watts
#34 00:01:25 00:48:01 0.75 km 23.60 km +0.05 % 31.53 km/h 134 watts
#35 00:00:07 00:48:09 0.07 km 23.67 km -5.86 % 36.52 km/h 78 watts
#36 00:01:03 00:49:12 0.27 km 23.94 km +6.26 % 15.63 km/h 175 watts
#37 00:01:27 00:50:40 0.65 km 24.59 km +0.26 % 26.70 km/h 137 watts
#38 00:00:42 00:51:22 0.39 km 24.98 km -1.03 % 33.33 km/h 122 watts
#39 00:01:13 00:52:36 0.41 km 25.39 km +3.44 % 20.26 km/h 166 watts
#40 00:01:44 00:54:20 0.71 km 26.10 km +1.30 % 24.39 km/h 150 watts
#41 00:01:51 00:56:12 1.12 km 27.22 km -2.08 % 36.15 km/h 112 watts
#42 00:02:13 00:58:26 1.32 km 28.54 km -1.13 % 35.52 km/h 120 watts
#43 00:00:45 00:59:12 0.33 km 28.87 km +0.70 % 26.00 km/h 141 watts
#44 00:00:07 00:59:20 0.07 km 28.94 km -4.67 % 33.17 km/h 85 watts
#45 00:00:33 00:59:53 0.28 km 29.22 km +1.72 % 29.37 km/h 154 watts
#46 00:01:14 01:01:08 0.39 km 29.61 km +3.06 % 18.66 km/h 164 watts
#47 00:11:28 01:12:36 4.57 km 34.18 km +1.34 % 23.90 km/h 150 watts
#48 00:02:51 01:15:28 1.08 km 35.26 km +1.78 % 22.61 km/h 154 watts
#49 00:00:22 01:15:50 0.18 km 35.44 km -1.74 % 29.48 km/h 115 watts
#50 00:02:05 01:17:55 0.55 km 35.99 km +4.67 % 15.85 km/h 172 watts
#51 00:00:47 01:18:43 0.21 km 36.20 km +3.70 % 15.91 km/h 166 watts
#52 00:00:46 01:19:29 0.49 km 36.69 km -3.62 % 38.22 km/h 95 watts
#53 00:00:18 01:19:47 0.27 km 36.96 km -5.95 % 52.44 km/h 82 watts
#54 00:00:13 01:20:00 0.17 km 37.13 km +0.94 % 45.58 km/h 144 watts
#55 00:01:44 01:21:45 1.09 km 38.22 km -1.60 % 37.57 km/h 112 watts
#56 00:01:15 01:23:01 0.81 km 39.03 km -1.40 % 38.46 km/h 116 watts
#57 00:03:05 01:26:06 2.04 km 41.07 km -1.62 % 39.68 km/h 114 watts
#58 00:00:08 01:26:14 0.10 km 41.17 km -4.53 % 42.93 km/h 86 watts
#59 00:03:12 01:29:27 2.00 km 43.17 km -1.06 % 37.44 km/h 119 watts
#60 00:01:01 01:30:28 0.53 km 43.70 km -0.16 % 31.10 km/h 132 watts
#61 00:00:26 01:30:55 0.28 km 43.98 km -2.49 % 37.80 km/h 104 watts
#62 00:00:44 01:31:39 0.35 km 44.33 km +1.86 % 28.88 km/h 154 watts
#63 00:03:29 01:35:08 1.85 km 46.18 km -0.21 % 31.86 km/h 131 watts
#64 00:18:56 01:54:05 9.80 km 55.98 km 0.00 % 31.06 km/h 134 watts
#65 00:15:19 02:09:24 7.64 km 63.62 km -0.04 % 29.94 km/h 133 watts
#66 00:11:22 02:20:47 5.68 km 69.30 km -0.05 % 29.93 km/h 135 watts
#67 00:00:26 02:21:13 0.25 km 69.55 km -1.89 % 34.02 km/h 113 watts
#68 00:01:38 02:22:52 0.83 km 70.38 km +0.21 % 30.27 km/h 139 watts
#69 00:03:17 02:26:10 1.43 km 71.81 km +0.90 % 26.08 km/h 145 watts
#70 00:02:14 02:28:25 1.22 km 73.03 km -0.86 % 32.64 km/h 124 watts
#71 00:04:31 02:32:56 2.22 km 75.25 km +0.19 % 29.46 km/h 137 watts
#72 00:02:33 02:35:29 1.31 km 76.56 km -0.28 % 30.73 km/h 131 watts
#73 00:06:13 02:41:43 2.89 km 79.45 km +0.50 % 27.89 km/h 141 watts
#74 00:00:22 02:42:05 0.16 km 79.61 km +1.67 % 25.67 km/h 153 watts
#75 00:00:15 02:42:21 0.16 km 79.77 km -6.70 % 37.57 km/h 76 watts
#76 00:00:05 02:42:26 0.07 km 79.84 km -5.27 % 48.37 km/h 81 watts
#77 00:02:20 02:44:46 1.23 km 81.07 km +0.12 % 31.55 km/h 137 watts
#78 00:00:14 02:45:01 0.14 km 81.21 km -2.04 % 32.97 km/h 112 watts
#79 00:01:42 02:46:44 0.69 km 81.90 km +1.96 % 24.15 km/h 156 watts
#80 00:00:18 02:47:03 0.09 km 81.99 km +5.09 % 16.98 km/h 177 watts
#81 00:00:55 02:47:58 0.53 km 82.52 km -2.70 % 34.11 km/h 103 watts
#82 00:00:19 02:48:17 0.21 km 82.73 km -1.81 % 39.67 km/h 112 watts
#83 00:01:11 02:49:29 0.52 km 83.25 km +1.81 % 26.15 km/h 155 watts
#84 00:02:20 02:51:50 1.27 km 84.52 km -0.83 % 32.38 km/h 124 watts
#85 00:00:18 02:52:09 0.19 km 84.71 km -2.07 % 35.92 km/h 109 watts
#86 00:00:53 02:53:03 0.28 km 84.99 km +4.57 % 18.70 km/h 171 watts
#87 00:00:40 02:53:43 0.23 km 85.22 km +1.65 % 20.92 km/h 153 watts
#88 00:00:41 02:54:24 0.43 km 85.65 km -3.45 % 37.53 km/h 96 watts
#89 00:00:57 02:55:22 0.52 km 86.17 km +0.26 % 32.82 km/h 137 watts
#90 00:00:50 02:56:13 0.39 km 86.56 km +0.59 % 27.78 km/h 141 watts
#91 00:01:02 02:57:16 0.51 km 87.07 km -0.03 % 29.10 km/h 135 watts
#92 00:01:26 02:58:42 0.20 km 87.27 km +10.81 % 8.56 km/h 181 watts
#93 00:00:31 02:59:13 0.18 km 87.45 km +0.52 % 20.65 km/h 140 watts
#94 00:00:32 02:59:45 0.30 km 87.75 km -2.24 % 33.22 km/h 112 watts
#95 00:00:43 03:00:29 0.38 km 88.13 km +0.10 % 31.37 km/h 136 watts
#96 00:00:34 03:01:04 0.34 km 88.47 km -1.88 % 35.31 km/h 114 watts
#97 00:00:33 03:01:38 0.33 km 88.80 km -0.83 % 35.38 km/h 125 watts
#98 00:01:11 03:02:49 0.44 km 89.24 km +2.43 % 22.28 km/h 159 watts
#99 00:00:28 03:03:17 0.18 km 89.42 km +0.99 % 23.23 km/h 146 watts
#100 00:00:36 03:03:54 0.39 km 89.81 km -3.90 % 37.74 km/h 95 watts
#101 00:01:10 03:05:05 0.38 km 90.19 km +3.38 % 19.08 km/h 166 watts
#102 00:00:28 03:05:33 0.20 km 90.39 km -0.51 % 26.11 km/h 128 watts
#103 00:00:09 03:05:42 0.11 km 90.50 km -10.46 % 43.14 km/h 0 watts
#104 00:00:04 03:05:47 0.07 km 90.57 km +1.23 % 48.54 km/h 150 watts
#105 00:01:15 03:07:03 0.28 km 90.85 km +6.30 % 13.08 km/h 175 watts
#106 00:00:20 03:07:24 0.11 km 90.96 km +0.75 % 19.73 km/h 144 watts
#107 00:00:59 03:08:23 0.61 km 91.57 km -2.21 % 36.87 km/h 109 watts
#108 00:01:27 03:09:51 0.69 km 92.26 km +1.21 % 28.47 km/h 148 watts
#109 00:00:44 03:10:36 0.36 km 92.62 km -0.17 % 29.00 km/h 135 watts
#110 00:00:45 03:11:22 0.31 km 92.93 km +2.25 % 24.42 km/h 159 watts
#111 00:00:27 03:11:49 0.21 km 93.14 km -0.10 % 27.11 km/h 132 watts
#112 00:00:27 03:12:17 0.36 km 93.50 km -6.20 % 46.66 km/h 76 watts
#113 00:01:07 03:13:25 0.72 km 94.22 km -0.32 % 38.09 km/h 129 watts
#114 00:01:15 03:14:40 0.65 km 94.87 km +0.10 % 31.13 km/h 136 watts
#115 00:00:49 03:15:30 0.24 km 95.11 km +4.62 % 17.86 km/h 172 watts
#116 00:00:49 03:16:20 0.49 km 95.60 km -2.87 % 35.19 km/h 99 watts
#117 00:00:04 03:16:24 0.05 km 95.65 km -3.77 % 43.62 km/h 92 watts
#118 00:03:10 03:19:34 1.49 km 97.14 km +1.00 % 28.21 km/h 146 watts
#119 00:01:26 03:21:01 0.75 km 97.89 km -0.31 % 31.10 km/h 129 watts
#120 00:00:55 03:21:57 0.45 km 98.34 km +0.84 % 29.02 km/h 143 watts
#121 00:00:24 03:22:21 0.09 km 98.43 km +8.03 % 13.97 km/h 180 watts
#122 00:01:16 03:23:37 0.76 km 99.19 km -2.57 % 36.04 km/h 105 watts
#123 00:00:10 03:23:47 0.10 km 99.29 km +2.75 % 35.50 km/h 161 watts
#124 00:02:48 03:26:35 1.35 km 100.64 km +0.30 % 28.95 km/h 138 watts
#125 00:00:34 03:27:09 0.16 km 100.80 km +5.86 % 16.58 km/h 177 watts
#126 00:02:48 03:29:58 1.55 km 102.35 km -0.88 % 33.12 km/h 122 watts
#127 00:03:56 03:33:54 2.11 km 104.46 km -0.13 % 32.11 km/h 131 watts
#128 00:00:33 03:34:28 0.32 km 104.78 km -0.98 % 34.15 km/h 123 watts
#129 00:00:39 03:35:08 0.32 km 105.10 km +1.24 % 29.18 km/h 149 watts
#130 00:04:31 03:39:39 2.34 km 107.44 km -0.09 % 31.06 km/h 132 watts
#131 00:02:35 03:42:15 1.20 km 108.64 km +0.93 % 27.69 km/h 146 watts
#132 00:02:39 03:44:54 1.52 km 110.16 km -0.82 % 34.39 km/h 121 watts
#133 00:01:27 03:46:21 0.76 km 110.92 km +0.10 % 31.32 km/h 134 watts
#134 00:00:06 03:46:28 0.07 km 110.99 km -6.60 % 36.46 km/h 75 watts
#135 00:01:13 03:47:41 0.35 km 111.34 km +5.28 % 17.02 km/h 174 watts
#136 00:01:55 03:49:37 0.94 km 112.28 km -0.18 % 29.25 km/h 131 watts
#137 00:01:15 03:50:53 0.45 km 112.73 km +2.71 % 21.50 km/h 160 watts
#138 00:01:43 03:52:36 0.70 km 113.43 km +1.33 % 24.42 km/h 149 watts
#139 00:01:22 03:53:59 0.73 km 114.16 km -1.34 % 32.03 km/h 118 watts
#140 00:00:34 03:54:34 0.40 km 114.56 km -3.27 % 41.06 km/h 98 watts
#141 00:01:53 03:56:27 0.99 km 115.55 km +0.18 % 31.38 km/h 136 watts
#142 00:00:33 03:57:01 0.37 km 115.92 km -4.94 % 39.33 km/h 91 watts
#143 00:01:39 03:58:41 0.73 km 116.65 km +0.96 % 26.29 km/h 146 watts
#144 00:10:25 04:09:06 4.08 km 120.73 km +1.48 % 23.50 km/h 151 watts
#145 00:01:53 04:11:00 0.77 km 121.50 km +1.37 % 24.27 km/h 152 watts
#146 00:02:50 04:13:50 1.09 km 122.59 km +1.69 % 23.04 km/h 155 watts
#147 00:00:26 04:14:17 0.20 km 122.79 km -0.50 % 27.70 km/h 130 watts
#148 00:02:15 04:16:32 0.58 km 123.37 km +4.66 % 15.47 km/h 172 watts
#149 00:00:32 04:17:04 0.15 km 123.52 km +3.35 % 16.50 km/h 166 watts
#150 00:00:46 04:17:50 0.50 km 124.02 km -3.67 % 38.71 km/h 95 watts
#151 00:00:18 04:18:09 0.26 km 124.28 km -5.80 % 52.20 km/h 80 watts
#152 00:00:14 04:18:23 0.18 km 124.46 km +1.25 % 44.77 km/h 149 watts
#153 00:01:44 04:20:07 1.09 km 125.55 km -1.67 % 37.78 km/h 113 watts
#154 00:01:15 04:21:22 0.81 km 126.36 km -1.41 % 38.57 km/h 115 watts
#155 00:06:26 04:27:49 4.14 km 130.50 km -1.41 % 38.49 km/h 114 watts
#156 00:01:01 04:28:51 0.53 km 131.03 km -0.14 % 30.97 km/h 131 watts
#157 00:00:27 04:29:18 0.29 km 131.32 km -2.41 % 37.56 km/h 103 watts
#158 00:00:41 04:30:00 0.33 km 131.65 km +2.06 % 28.46 km/h 156 watts
#159 00:03:31 04:33:31 1.87 km 133.52 km -0.23 % 31.81 km/h 130 watts
#160 00:04:07 04:37:39 2.13 km 135.65 km +0.09 % 31.01 km/h 134 watts
#161 00:14:48 04:52:27 7.67 km 143.32 km -0.02 % 31.08 km/h 133 watts
#162 00:15:16 05:07:44 7.62 km 150.94 km -0.03 % 29.94 km/h 134 watts
#163 00:11:25 05:19:10 5.70 km 156.64 km -0.05 % 29.93 km/h 135 watts
#164 00:00:25 05:19:35 0.24 km 156.88 km -1.79 % 33.68 km/h 114 watts
#165 00:01:39 05:21:15 0.84 km 157.72 km +0.14 % 30.40 km/h 138 watts
#166 00:03:19 05:24:34 1.41 km 159.13 km +1.08 % 25.42 km/h 147 watts
#167 00:02:17 05:26:52 1.27 km 160.40 km -1.00 % 33.22 km/h 123 watts
#168 00:01:13 05:28:05 0.66 km 161.06 km -0.44 % 32.58 km/h 131 watts
#169 00:03:12 05:31:18 1.54 km 162.60 km +0.35 % 28.78 km/h 138 watts
#170 00:05:38 05:36:57 2.79 km 165.39 km +0.04 % 29.64 km/h 137 watts
#171 00:03:10 05:40:08 1.41 km 166.80 km +0.86 % 26.58 km/h 145 watts
#172 00:00:20 05:40:28 0.15 km 166.95 km +0.66 % 26.90 km/h 143 watts
#173 00:02:41 05:43:09 1.47 km 168.42 km -0.84 % 32.91 km/h 124 watts
#174 00:00:13 05:43:22 0.13 km 168.55 km -2.10 % 35.54 km/h 111 watts
#175 00:01:43 05:45:06 0.68 km 169.23 km +2.17 % 23.67 km/h 157 watts
#176 00:00:20 05:45:26 0.08 km 169.31 km +6.44 % 14.43 km/h 176 watts
#177 00:00:56 05:46:22 0.55 km 169.86 km -3.12 % 35.07 km/h 99 watts
#178 00:00:17 05:46:40 0.20 km 170.06 km -1.32 % 39.81 km/h 120 watts
#179 00:01:07 05:47:48 0.49 km 170.55 km +1.65 % 26.29 km/h 153 watts
#180 00:02:44 05:50:33 1.50 km 172.05 km -0.86 % 32.82 km/h 125 watts
#181 00:00:56 05:51:29 0.27 km 172.32 km +4.97 % 17.06 km/h 173 watts
#182 00:00:24 05:51:53 0.17 km 172.49 km -1.34 % 25.11 km/h 120 watts
#183 00:00:47 05:52:41 0.48 km 172.97 km -2.06 % 36.72 km/h 112 watts
#184 00:01:01 05:53:42 0.50 km 173.47 km +0.86 % 29.43 km/h 145 watts
#185 00:01:33 05:55:15 0.69 km 174.16 km +0.85 % 26.31 km/h 146 watts
#186 00:00:42 05:55:58 0.34 km 174.50 km -0.02 % 28.48 km/h 134 watts
#187 00:00:52 05:56:51 0.13 km 174.63 km +10.95 % 8.93 km/h 177 watts
#188 00:00:31 05:57:23 0.16 km 174.79 km +1.83 % 18.23 km/h 154 watts
#189 00:00:35 05:57:58 0.32 km 175.11 km -2.33 % 32.11 km/h 107 watts
#190 00:00:42 05:58:41 0.37 km 175.48 km +0.26 % 30.95 km/h 137 watts
#191 00:03:04 06:01:45 1.68 km 177.16 km -0.69 % 32.82 km/h 126 watts
#192 00:00:58 06:02:44 0.39 km 177.55 km +2.21 % 23.57 km/h 159 watts
#193 00:00:42 06:03:27 0.42 km 177.97 km -2.79 % 35.25 km/h 105 watts
#194 00:00:15 06:03:43 0.16 km 178.13 km +0.60 % 35.91 km/h 142 watts
#195 00:00:30 06:04:14 0.28 km 178.41 km -1.27 % 32.62 km/h 117 watts
#196 00:03:43 06:07:57 1.90 km 180.31 km -0.09 % 30.54 km/h 133 watts
Totals 06:07:57 06:07:57 180.32 km 180.32 km NA 29.40 km/h 136.09 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 14 00:21:14 5.69 km 00:01:31 0.41 km 4.71 % 16.32 km/h 168 watts
All Cats 14 00:21:14 5.69 km 00:01:31 0.41 km 4.71 % 16.32 km/h 168 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:07:26 3.21 km 00:01:11 0.28 km 13.94 km/h 175 watts 6.25 % 17.26 m Cat4
#2 00:16:13 7.51 km 00:00:58 0.28 km 16.98 km/h 172 watts 4.71 % 12.99 m Cat4
#3 00:48:09 23.65 km 00:01:03 0.27 km 15.63 km/h 175 watts 6.26 % 17.20 m Cat4
#4 00:51:22 24.97 km 00:01:13 0.41 km 20.26 km/h 166 watts 3.44 % 14.29 m Cat4
#5 00:59:53 29.21 km 00:01:14 0.39 km 18.66 km/h 164 watts 3.06 % 11.80 m Cat4
#6 01:15:50 35.43 km 00:02:52 0.76 km 15.86 km/h 169 watts 4.40 % 33.44 m Cat4
#7 02:52:09 84.71 km 00:01:34 0.51 km 19.65 km/h 162 watts 3.24 % 16.64 m Cat4
#8 02:57:16 87.08 km 00:01:57 0.38 km 11.78 km/h 161 watts 6.00 % 23.09 m Cat4
#9 03:03:54 89.83 km 00:01:10 0.38 km 19.08 km/h 166 watts 3.38 % 12.71 m Cat4
#10 03:05:47 90.58 km 00:01:36 0.39 km 14.49 km/h 160 watts 4.70 % 18.22 m Cat4
#11 03:46:28 111.01 km 00:01:13 0.35 km 17.02 km/h 174 watts 5.28 % 18.39 m Cat4
#12 04:14:17 122.81 km 00:02:47 0.73 km 15.67 km/h 169 watts 4.39 % 32.08 m Cat4
#13 05:50:33 172.08 km 00:00:56 0.27 km 17.06 km/h 173 watts 4.97 % 13.22 m Cat4
#14 05:55:58 174.52 km 00:01:24 0.29 km 12.44 km/h 166 watts 5.91 % 17.27 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 180.32 km
Time 06:07:57
Avg. Speed 29.4 km/h
Avg. Power 168 watts
Watts/Kg 2.43
Normalized Power® 139.24 watts
Variability Index 0.83
Intensity Factor® 0.72
Training Stress Score® 317
Work 3005 kJ
Weighted Grade 0.32%
Effective Elevation +858 / -875 m
Avg. Yaw 3.99 °
Avg. CdA 0.3159
Avg. Crr 0.00278
Course IRONMAN Barcelona 2022
Classification Rolling
Bike Trek