Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:09:25 00:09:25 3.60 km 3.60 km +1.88 % 22.93 km/h 165 watts
#2 00:45:28 00:54:54 12.73 km 16.33 km +4.68 % 16.80 km/h 180 watts
#3 00:03:07 00:58:01 2.41 km 18.74 km -9.19 % 46.30 km/h 0 watts
#4 00:02:17 01:00:19 1.50 km 20.24 km -1.65 % 39.04 km/h 123 watts
#5 00:18:40 01:18:59 3.35 km 23.59 km +8.32 % 10.77 km/h 200 watts
#6 00:00:14 01:19:14 0.06 km 23.65 km +2.35 % 15.15 km/h 170 watts
#7 00:00:31 01:19:46 0.35 km 24.00 km -9.26 % 39.72 km/h 0 watts
#8 00:01:07 01:20:53 0.69 km 24.69 km -1.55 % 36.68 km/h 121 watts
#9 00:00:25 01:21:18 0.34 km 25.03 km -11.18 % 47.87 km/h 0 watts
#10 00:01:42 01:23:01 1.23 km 26.26 km -2.43 % 43.07 km/h 110 watts
#11 00:01:30 01:24:32 1.25 km 27.51 km -7.25 % 49.60 km/h 0 watts
#12 00:06:26 01:30:59 4.70 km 32.21 km -2.42 % 43.74 km/h 113 watts
#13 00:01:25 01:32:24 1.05 km 33.26 km -9.84 % 44.43 km/h 0 watts
#14 00:07:15 01:39:39 4.90 km 38.16 km -2.07 % 40.52 km/h 119 watts
#15 00:00:36 01:40:16 0.49 km 38.65 km -7.99 % 48.81 km/h 6 watts
#16 00:30:11 02:10:28 15.61 km 54.26 km -0.04 % 31.02 km/h 143 watts
#17 00:00:29 02:10:57 0.25 km 54.51 km -5.17 % 30.90 km/h 0 watts
#18 00:08:30 02:19:27 4.63 km 59.14 km -0.44 % 32.70 km/h 141 watts
#19 00:00:25 02:19:53 0.28 km 59.42 km -6.40 % 39.44 km/h 0 watts
#20 00:01:05 02:20:59 0.79 km 60.21 km -2.58 % 43.23 km/h 117 watts
#21 00:04:12 02:25:11 1.95 km 62.16 km +1.05 % 27.78 km/h 148 watts
#22 00:00:14 02:25:25 0.18 km 62.34 km -10.14 % 46.26 km/h 0 watts
#23 00:06:19 02:31:45 3.05 km 65.39 km +0.79 % 28.87 km/h 145 watts
#24 00:01:45 02:33:30 1.44 km 66.83 km -6.53 % 49.13 km/h 0 watts
#25 00:40:52 03:14:22 10.50 km 77.33 km +7.57 % 15.42 km/h 188 watts
#26 00:01:26 03:15:49 0.77 km 78.10 km -1.73 % 31.84 km/h 126 watts
#27 00:00:49 03:16:38 0.57 km 78.67 km -9.94 % 42.01 km/h 0 watts
#28 00:02:10 03:18:48 0.85 km 79.52 km +1.36 % 23.50 km/h 162 watts
#29 00:00:36 03:19:25 0.38 km 79.90 km -5.34 % 37.36 km/h 0 watts
#30 00:45:27 04:04:53 13.70 km 93.60 km +4.40 % 18.08 km/h 175 watts
#31 00:01:07 04:06:00 0.78 km 94.38 km -7.84 % 41.72 km/h 0 watts
#32 00:00:27 04:06:28 0.27 km 94.65 km -3.46 % 35.63 km/h 109 watts
#33 00:06:03 04:12:32 4.64 km 99.29 km -8.88 % 45.89 km/h 0 watts
#34 00:00:24 04:12:56 0.30 km 99.59 km -2.64 % 44.37 km/h 111 watts
#35 00:01:13 04:14:09 0.15 km 99.74 km +21.69 % 7.33 km/h 307 watts
#36 00:00:49 04:14:59 0.57 km 100.31 km -8.20 % 41.60 km/h 0 watts
#37 00:04:51 04:19:50 2.53 km 102.84 km -0.24 % 31.21 km/h 144 watts
#38 00:02:17 04:22:08 1.82 km 104.66 km -5.41 % 47.64 km/h 20 watts
#39 00:00:06 04:22:14 0.08 km 104.74 km -4.39 % 48.28 km/h 101 watts
#40 00:01:25 04:23:39 1.18 km 105.92 km -9.81 % 49.72 km/h 2 watts
#41 00:03:34 04:27:14 2.32 km 108.24 km -2.09 % 38.92 km/h 122 watts
#42 00:01:15 04:28:30 1.02 km 109.26 km -7.72 % 48.65 km/h 0 watts
#43 00:01:22 04:29:53 0.79 km 110.05 km +0.23 % 34.08 km/h 146 watts
#44 00:06:42 04:36:36 3.65 km 113.70 km -0.78 % 32.68 km/h 137 watts
#45 00:01:44 04:38:20 1.40 km 115.10 km -7.85 % 48.01 km/h 0 watts
#46 00:03:07 04:41:28 2.43 km 117.53 km -4.02 % 46.51 km/h 99 watts
#47 00:00:45 04:42:14 0.51 km 118.04 km -11.40 % 40.50 km/h 0 watts
#48 00:05:30 04:47:44 2.56 km 120.60 km +0.33 % 27.89 km/h 148 watts
#49 00:00:32 04:48:16 0.42 km 121.02 km -10.91 % 46.85 km/h 0 watts
#50 00:17:57 05:06:14 8.32 km 129.34 km +0.39 % 27.79 km/h 150 watts
#51 00:01:43 05:07:57 0.25 km 129.59 km +14.74 % 8.86 km/h 279 watts
#52 00:00:29 05:08:27 0.08 km 129.67 km +7.66 % 9.94 km/h 187 watts
#53 00:00:43 05:09:10 0.36 km 130.03 km -2.29 % 30.20 km/h 115 watts
#54 00:21:29 05:30:40 4.36 km 134.39 km +7.19 % 12.16 km/h 189 watts
#55 00:01:14 05:31:54 0.16 km 134.55 km +18.26 % 7.79 km/h 322 watts
#56 00:04:42 05:36:36 1.29 km 135.84 km +4.67 % 16.52 km/h 177 watts
#57 00:01:05 05:37:42 0.06 km 135.90 km +41.76 % 3.43 km/h 297 watts
#58 00:06:31 05:44:13 1.22 km 137.12 km +7.12 % 11.24 km/h 194 watts
#59 00:00:58 05:45:12 0.34 km 137.46 km +1.52 % 20.92 km/h 162 watts
#60 00:01:53 05:47:05 0.26 km 137.72 km +16.52 % 8.08 km/h 292 watts
#61 00:04:43 05:51:48 1.15 km 138.87 km +4.80 % 14.63 km/h 186 watts
#62 00:02:08 05:53:57 0.29 km 139.16 km +15.12 % 8.26 km/h 286 watts
#63 00:00:41 05:54:38 0.27 km 139.43 km +0.48 % 23.72 km/h 147 watts
#64 00:02:19 05:56:58 0.31 km 139.74 km +18.53 % 7.89 km/h 329 watts
#65 00:14:25 06:11:23 1.97 km 141.71 km +22.99 % 8.18 km/h 200 watts
#66 00:13:07 06:24:31 2.91 km 144.62 km +7.37 % 13.30 km/h 197 watts
#67 00:54:51 07:19:22 8.58 km 153.20 km +8.96 % 9.39 km/h 197 watts
#68 00:06:29 07:25:51 4.76 km 157.96 km -8.40 % 44.06 km/h 0 watts
#69 00:01:15 07:27:07 0.83 km 158.79 km -0.97 % 39.22 km/h 133 watts
#70 00:01:44 07:28:51 1.34 km 160.13 km -3.93 % 46.49 km/h 84 watts
#71 00:06:57 07:35:49 4.92 km 165.05 km -7.88 % 42.41 km/h 0 watts
#72 00:00:21 07:36:10 0.19 km 165.24 km +4.11 % 31.90 km/h 182 watts
#73 00:00:29 07:36:39 0.34 km 165.58 km -12.08 % 41.72 km/h 0 watts
#74 00:02:18 07:38:58 0.26 km 165.84 km +34.82 % 6.80 km/h 240 watts
#75 00:01:42 07:40:41 1.40 km 167.24 km -15.29 % 49.16 km/h 0 watts
#76 00:00:31 07:41:13 0.29 km 167.53 km +2.34 % 32.24 km/h 171 watts
#77 00:00:21 07:41:34 0.29 km 167.82 km -24.31 % 47.41 km/h 0 watts
#78 00:01:36 07:43:11 1.32 km 169.14 km -4.06 % 49.25 km/h 97 watts
#79 00:00:17 07:43:29 0.25 km 169.39 km -14.56 % 49.73 km/h 0 watts
#80 00:00:34 07:44:04 0.43 km 169.82 km -2.83 % 44.67 km/h 108 watts
#81 00:01:10 07:45:15 0.97 km 170.79 km -11.50 % 49.56 km/h 0 watts
#82 00:00:16 07:45:31 0.19 km 170.98 km +0.32 % 40.29 km/h 150 watts
#83 00:00:42 07:46:14 0.49 km 171.47 km -5.52 % 41.87 km/h 10 watts
#84 00:00:05 07:46:19 0.06 km 171.53 km -1.57 % 45.09 km/h 129 watts
#85 00:00:16 07:46:36 0.21 km 171.74 km -24.50 % 44.40 km/h 0 watts
#86 00:00:37 07:47:13 0.10 km 171.84 km +21.78 % 9.75 km/h 381 watts
#87 00:01:35 07:48:48 1.08 km 172.92 km -7.96 % 40.80 km/h 0 watts
#88 00:07:20 07:56:08 3.48 km 176.40 km +0.71 % 28.45 km/h 153 watts
#89 00:00:16 07:56:25 0.18 km 176.58 km -4.90 % 39.21 km/h 13 watts
#90 00:19:17 08:15:43 5.88 km 182.46 km +4.34 % 18.30 km/h 175 watts
#91 00:02:30 08:18:13 0.34 km 182.80 km +16.53 % 8.10 km/h 292 watts
#92 00:01:02 08:19:15 0.35 km 183.15 km +1.50 % 20.16 km/h 162 watts
#93 00:00:37 08:19:53 0.10 km 183.25 km +16.34 % 9.87 km/h 308 watts
#94 00:55:39 09:15:32 11.34 km 194.59 km +6.97 % 12.22 km/h 191 watts
#95 00:00:08 09:15:40 0.07 km 194.66 km -4.49 % 30.15 km/h 0 watts
#96 00:02:51 09:18:31 0.44 km 195.10 km +10.60 % 9.36 km/h 213 watts
#97 00:00:46 09:19:18 0.53 km 195.63 km -7.71 % 40.84 km/h 0 watts
#98 00:00:26 09:19:44 0.26 km 195.89 km -4.12 % 34.25 km/h 93 watts
#99 00:04:18 09:24:03 3.36 km 199.25 km -6.41 % 46.74 km/h 6 watts
#100 00:00:24 09:24:27 0.22 km 199.47 km -2.54 % 33.61 km/h 115 watts
Totals 09:24:27 09:24:27 199.49 km 199.49 km NA 21.21 km/h 161.30 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
HC 2 02:51:40 31.18 km 01:25:50 15.59 km 7.39 % 11.08 km/h 203 watts
Cat2 2 01:05:51 14.67 km 00:32:55 7.33 km 5.61 % 13.12 km/h 182 watts
Cat3 3 01:01:22 10.83 km 00:20:27 3.61 km 7.72 % 10.62 km/h 196 watts
Cat4 11 00:35:12 7.69 km 00:03:12 0.70 km 7.87 % 13.97 km/h 194 watts
All Cats 18 05:34:06 64.37 km 00:18:33 3.58 km 7.54 % 13.00 km/h 194 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:05:00 2.22 km 00:04:25 1.38 km 18.71 km/h 178 watts 3.26 % 44.99 m Cat4
#2 00:23:29 9.55 km 00:02:53 0.81 km 16.73 km/h 183 watts 3.97 % 32.01 m Cat4
#3 00:28:18 11.10 km 00:26:36 5.24 km 11.82 km/h 182 watts 6.49 % 340.22 m Cat2
#4 01:00:19 20.24 km 00:18:55 3.41 km 10.82 km/h 196 watts 7.73 % 263.85 m Cat3
#5 02:09:20 53.99 km 00:01:07 0.27 km 14.43 km/h 192 watts 5.60 % 15.24 m Cat4
#6 02:20:59 60.22 km 00:01:27 0.40 km 16.27 km/h 187 watts 5.42 % 21.51 m Cat4
#7 02:25:25 62.35 km 00:01:36 0.38 km 14.19 km/h 190 watts 7.02 % 26.73 m Cat4
#8 02:45:25 72.74 km 00:21:49 3.38 km 9.28 km/h 191 watts 8.88 % 299.88 m Cat3
#9 03:08:23 76.67 km 00:05:59 0.67 km 6.68 km/h 230 watts 16.34 % 109.06 m Cat4
#10 03:25:38 84.18 km 00:39:15 9.43 km 14.41 km/h 182 watts 4.72 % 445.27 m Cat2
#11 04:55:14 125.01 km 00:02:20 0.69 km 17.80 km/h 176 watts 3.45 % 23.87 m Cat4
#12 05:06:14 129.34 km 00:02:12 0.34 km 9.11 km/h 233 watts 13.01 % 43.75 m Cat4
#13 05:09:10 130.04 km 00:20:37 4.04 km 11.76 km/h 200 watts 6.54 % 264.15 m Cat3
#14 05:30:29 134.35 km 01:48:52 18.87 km 10.40 km/h 211 watts 8.10 % 1527.90 m HC
#15 07:36:39 165.60 km 00:02:18 0.26 km 6.80 km/h 223 watts 18.96 % 49.74 m Cat4
#16 07:51:03 174.11 km 00:01:43 0.58 km 20.41 km/h 179 watts 3.19 % 18.67 m Cat4
#17 08:05:23 180.31 km 01:02:47 12.31 km 11.76 km/h 195 watts 6.68 % 822.14 m HC
#18 09:09:24 193.22 km 00:09:06 1.91 km 12.56 km/h 166 watts 6.36 % 121.31 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 199.49 km
Time 09:24:27
Avg. Speed 21.21 km/h
Avg. Power 194 watts
Watts/Kg 2.66
Normalized Power® 185.98 watts
Variability Index 0.96
Intensity Factor® 0.56
Training Stress Score® 292
Work 5463 kJ
Weighted Grade 4.27%
Effective Elevation +4,906 / -4,695 m
Avg. Yaw 5.41 °
Avg. CdA 0.3876
Avg. Crr 0.00375
Course Iconxtri
Classification Mountainous
Bike Bmc
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