Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:54 00:02:54 0.58 mi 0.58 mi +3.36 % 11.90 mph 207 watts
#2 00:00:50 00:03:45 0.13 mi 0.71 mi +5.78 % 9.43 mph 221 watts
#3 00:02:38 00:06:23 0.33 mi 1.04 mi +7.70 % 7.54 mph 226 watts
#4 00:02:04 00:08:28 0.27 mi 1.31 mi +7.25 % 7.70 mph 222 watts
#5 00:00:42 00:09:10 0.08 mi 1.39 mi +8.22 % 7.06 mph 223 watts
#6 00:01:17 00:10:27 0.15 mi 1.54 mi +8.41 % 7.00 mph 226 watts
#7 00:01:01 00:11:29 0.10 mi 1.64 mi +10.92 % 5.66 mph 229 watts
#8 00:01:14 00:12:43 0.11 mi 1.75 mi +11.58 % 5.31 mph 227 watts
#9 00:03:37 00:16:21 0.48 mi 2.23 mi +7.13 % 7.86 mph 222 watts
#10 00:00:53 00:17:15 0.17 mi 2.40 mi +3.72 % 11.35 mph 211 watts
#11 00:00:36 00:17:51 0.08 mi 2.48 mi +8.05 % 7.77 mph 226 watts
#12 00:01:32 00:19:24 0.21 mi 2.69 mi +6.90 % 7.96 mph 222 watts
#13 00:00:28 00:19:52 0.08 mi 2.77 mi +4.66 % 9.85 mph 219 watts
#14 00:00:51 00:20:44 0.22 mi 2.99 mi +1.56 % 14.99 mph 195 watts
#15 00:01:16 00:22:00 0.20 mi 3.19 mi +6.22 % 9.23 mph 220 watts
#16 00:01:32 00:23:32 0.19 mi 3.38 mi +7.83 % 7.36 mph 224 watts
#17 00:00:31 00:24:04 0.12 mi 3.50 mi +1.15 % 13.66 mph 189 watts
#18 00:01:00 00:25:04 0.16 mi 3.66 mi +5.23 % 9.73 mph 217 watts
#19 00:04:37 00:29:42 0.74 mi 4.40 mi +5.46 % 9.60 mph 219 watts
Totals 00:29:42 00:29:42 4.38 mi 4.38 mi NA 8.84 mph 219.37 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat2 1 00:29:42 4.38 mi 00:29:42 4.38 mi 5.93 % 8.84 mph 218 watts
All Cats 1 00:29:42 4.38 mi 00:29:42 4.38 mi 5.93 % 8.84 mph 218 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:00:00 0.00 mi 00:29:42 4.38 mi 8.84 mph 218 watts 5.93 % 1370 ft Cat2
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 4.38 mi
Time 00:29:42
Avg. Speed 8.84 mph
Avg. Power 218 watts
Watts/Kg 3.1
Normalized Power® 219.83 watts
Variability Index 1.01
Intensity Factor® 1.00
Training Stress Score® 49
Work 391 kJ
Weighted Grade 6.45%
Effective Elevation +1,370 / -0 ft
Avg. Yaw 7.48 °
Avg. CdA 0.4184
Avg. Crr 0.00501
Course Bearwallow Mountain TT
Classification Hilly
Bike Giant TCR