Power Plan

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:48 00:02:48 1.50 mi 1.50 mi 0.00 % 32.15 mph 306 watts
#2 00:01:38 00:04:26 0.87 mi 2.37 mi 0.00 % 31.61 mph 292 watts
#3 00:01:23 00:05:50 0.73 mi 3.10 mi 0.00 % 31.62 mph 311 watts
#4 00:00:09 00:05:59 0.06 mi 3.16 mi 0.00 % 24.66 mph 365 watts
#5 00:01:12 00:07:12 0.63 mi 3.79 mi 0.00 % 31.20 mph 280 watts
#6 00:01:21 00:08:33 0.69 mi 4.48 mi 0.00 % 30.49 mph 296 watts
#7 00:02:13 00:10:47 1.26 mi 5.74 mi 0.00 % 34.00 mph 283 watts
#8 00:01:15 00:12:03 0.72 mi 6.46 mi 0.00 % 34.52 mph 297 watts
#9 00:00:26 00:12:29 0.20 mi 6.66 mi 0.00 % 27.70 mph 351 watts
#10 00:00:12 00:12:42 0.12 mi 6.78 mi 0.00 % 32.99 mph 229 watts
#11 00:01:30 00:14:13 0.84 mi 7.62 mi 0.00 % 33.20 mph 309 watts
#12 00:00:32 00:14:45 0.32 mi 7.94 mi 0.00 % 35.92 mph 277 watts
#13 00:00:23 00:15:09 0.19 mi 8.13 mi 0.00 % 29.10 mph 340 watts
#14 00:01:29 00:16:39 0.85 mi 8.98 mi 0.00 % 34.12 mph 296 watts
#15 00:00:11 00:16:50 0.11 mi 9.09 mi 0.00 % 35.62 mph 286 watts
#16 00:01:08 00:17:58 0.62 mi 9.71 mi 0.00 % 32.50 mph 313 watts
#17 00:00:33 00:18:32 0.33 mi 10.04 mi 0.00 % 35.74 mph 274 watts
#18 00:00:37 00:19:09 0.32 mi 10.36 mi 0.00 % 30.90 mph 330 watts
#19 00:00:10 00:19:20 0.11 mi 10.47 mi 0.00 % 34.61 mph 236 watts
#20 00:00:29 00:19:49 0.25 mi 10.72 mi 0.00 % 29.90 mph 335 watts
#21 00:00:57 00:20:47 0.56 mi 11.28 mi 0.00 % 34.60 mph 286 watts
#22 00:00:14 00:21:01 0.09 mi 11.37 mi 0.00 % 22.10 mph 376 watts
#23 00:01:33 00:22:35 0.86 mi 12.23 mi 0.00 % 33.23 mph 291 watts
#24 00:00:12 00:22:47 0.08 mi 12.31 mi 0.00 % 22.20 mph 343 watts
#25 00:02:24 00:25:12 0.93 mi 13.24 mi 0.00 % 23.03 mph 334 watts
#26 00:00:20 00:25:32 0.15 mi 13.39 mi 0.00 % 26.29 mph 289 watts
#27 00:01:21 00:26:54 0.49 mi 13.88 mi 0.00 % 21.70 mph 342 watts
#28 00:00:35 00:27:29 0.25 mi 14.13 mi 0.00 % 25.19 mph 307 watts
#29 00:00:24 00:27:54 0.11 mi 14.24 mi 0.00 % 15.70 mph 356 watts
#30 00:00:47 00:28:41 0.31 mi 14.55 mi 0.00 % 23.85 mph 311 watts
#31 00:00:58 00:29:39 0.34 mi 14.89 mi 0.00 % 21.20 mph 350 watts
#32 00:01:00 00:30:39 0.41 mi 15.30 mi 0.00 % 24.56 mph 318 watts
#33 00:00:51 00:31:31 0.33 mi 15.63 mi 0.00 % 23.20 mph 334 watts
#34 00:03:24 00:34:55 1.34 mi 16.97 mi 0.00 % 23.70 mph 317 watts
#35 00:02:01 00:36:57 0.84 mi 17.81 mi 0.00 % 24.78 mph 326 watts
#36 00:00:26 00:37:23 0.12 mi 17.93 mi 0.00 % 16.00 mph 372 watts
#37 00:00:30 00:37:54 0.20 mi 18.13 mi 0.00 % 23.98 mph 299 watts
#38 00:01:44 00:39:39 0.66 mi 18.79 mi 0.00 % 22.60 mph 340 watts
#39 00:03:16 00:42:55 1.32 mi 20.11 mi 0.00 % 24.20 mph 327 watts
#40 00:01:48 00:44:43 0.72 mi 20.83 mi 0.00 % 23.83 mph 331 watts
#41 00:01:21 00:46:05 0.54 mi 21.37 mi 0.00 % 23.86 mph 336 watts
#42 00:00:12 00:46:18 0.08 mi 21.45 mi 0.00 % 21.46 mph 289 watts
#43 00:01:42 00:48:00 0.71 mi 22.16 mi 0.00 % 24.93 mph 320 watts
#44 00:02:13 00:50:14 0.88 mi 23.04 mi 0.00 % 23.66 mph 336 watts
#45 00:03:36 00:53:51 1.51 mi 24.55 mi 0.00 % 25.17 mph 325 watts
Totals 00:53:51 00:53:51 24.55 mi 24.55 mi NA 27.35 mph 316.87 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Course
Distance 24.55 mi
Time 00:53:51
Avg. Speed 27.35 mph
Avg. Power 316.87 watts
Normalized Power® 318.08 watts
Variability Index 1
Intensity Factor® 0.95
Training Stress Score® 81
Watts/Kg 3.68
Avg. Yaw 10.50 °
Avg. CdA 0
Avg. Crr 0.00000
Bike Felt Pro