Best Bike Split

Power Plan

HIDE MAP

LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:04:07	00:04:07	2.28 km	2.28 km	-0.04 %	33.08 km/h	181 watts
#2	00:01:52	00:06:00	0.93 km	3.21 km	+1.17 %	29.53 km/h	200 watts
#3	00:03:38	00:09:39	2.16 km	5.37 km	-0.45 %	35.63 km/h	176 watts
#4	00:04:28	00:14:07	2.40 km	7.77 km	+0.44 %	32.13 km/h	189 watts
#5	00:00:55	00:15:02	0.59 km	8.36 km	-1.62 %	38.82 km/h	160 watts
#6	00:01:09	00:16:12	0.55 km	8.91 km	+2.07 %	28.48 km/h	210 watts
#7	00:01:17	00:17:30	0.74 km	9.65 km	-0.74 %	34.36 km/h	172 watts
#8	00:01:34	00:19:04	0.48 km	10.13 km	+4.45 %	18.57 km/h	222 watts
#9	00:01:01	00:20:05	0.62 km	10.75 km	-1.51 %	36.06 km/h	156 watts
#10	00:01:39	00:21:45	1.09 km	11.84 km	-0.52 %	39.29 km/h	172 watts
#11	00:00:25	00:22:10	0.22 km	12.06 km	+2.69 %	31.85 km/h	237 watts
#12	00:02:10	00:24:21	1.21 km	13.27 km	+0.23 %	33.32 km/h	184 watts
#13	00:01:46	00:26:07	0.87 km	14.14 km	+1.43 %	29.50 km/h	202 watts
#14	00:03:15	00:29:23	2.16 km	16.30 km	-1.33 %	39.69 km/h	161 watts
#15	00:01:11	00:30:35	0.51 km	16.81 km	+2.39 %	25.56 km/h	213 watts
#16	00:02:01	00:32:36	1.06 km	17.87 km	+0.53 %	31.50 km/h	190 watts
#17	00:02:06	00:34:43	1.43 km	19.30 km	-1.33 %	40.76 km/h	160 watts
#18	00:01:10	00:35:54	0.76 km	20.06 km	-0.06 %	38.56 km/h	179 watts
#19	00:01:34	00:37:29	0.73 km	20.79 km	+2.82 %	27.61 km/h	239 watts
#20	00:03:04	00:40:33	1.78 km	22.57 km	+0.36 %	34.75 km/h	183 watts
#21	00:02:10	00:42:43	1.41 km	23.98 km	-0.31 %	38.87 km/h	174 watts
#22	00:00:42	00:43:26	0.32 km	24.30 km	+3.58 %	26.54 km/h	220 watts
#23	00:00:45	00:44:12	0.31 km	24.61 km	+2.29 %	24.31 km/h	214 watts
#24	00:01:41	00:45:54	1.08 km	25.69 km	-1.09 %	38.12 km/h	165 watts
#25	00:00:32	00:46:26	0.28 km	25.97 km	+1.85 %	31.78 km/h	206 watts
#26	00:02:42	00:49:09	1.64 km	27.61 km	-0.42 %	36.33 km/h	174 watts
#27	00:01:10	00:50:19	0.64 km	28.25 km	+0.20 %	32.78 km/h	186 watts
#28	00:02:56	00:53:16	1.88 km	30.13 km	-1.09 %	38.30 km/h	167 watts
#29	00:00:36	00:53:53	0.36 km	30.49 km	+0.03 %	34.97 km/h	181 watts
#30	00:01:26	00:55:19	0.72 km	31.21 km	+1.74 %	29.87 km/h	206 watts
#31	00:01:37	00:56:57	0.99 km	32.20 km	-0.34 %	36.64 km/h	173 watts
#32	00:00:50	00:57:47	0.62 km	32.82 km	-2.22 %	43.79 km/h	145 watts
#33	00:03:55	01:01:43	1.96 km	34.78 km	+1.51 %	29.92 km/h	201 watts
#34	00:01:12	01:02:56	0.76 km	35.54 km	-0.47 %	37.43 km/h	170 watts
#35	00:00:32	01:03:28	0.39 km	35.93 km	-2.49 %	43.78 km/h	141 watts
#36	00:03:59	01:07:27	2.40 km	38.33 km	+0.32 %	36.05 km/h	183 watts
#37	00:01:20	01:08:48	0.68 km	39.01 km	+1.76 %	30.30 km/h	204 watts
#38	00:01:24	01:10:13	0.97 km	39.98 km	-1.46 %	41.07 km/h	154 watts
#39	00:05:49	01:16:02	3.32 km	43.30 km	+0.05 %	34.22 km/h	183 watts
#40	00:04:49	01:20:52	2.83 km	46.13 km	-0.28 %	35.19 km/h	179 watts
#41	00:04:37	01:25:30	2.65 km	48.78 km	+0.29 %	34.35 km/h	186 watts
#42	00:03:00	01:28:30	1.90 km	50.68 km	-0.76 %	37.86 km/h	169 watts
#43	00:03:00	01:31:31	1.68 km	52.36 km	+0.71 %	33.43 km/h	190 watts
#44	00:00:42	01:32:14	0.51 km	52.87 km	-3.45 %	43.57 km/h	131 watts
#45	00:01:07	01:33:21	0.63 km	53.50 km	+0.72 %	33.64 km/h	189 watts
#46	00:00:50	01:34:11	0.60 km	54.10 km	-1.98 %	43.46 km/h	146 watts
#47	00:01:00	01:35:11	0.60 km	54.70 km	+1.37 %	35.59 km/h	200 watts
#48	00:03:44	01:38:56	2.44 km	57.14 km	-0.40 %	39.13 km/h	171 watts
#49	00:03:31	01:42:28	2.10 km	59.24 km	+0.47 %	35.66 km/h	187 watts
#50	00:01:22	01:43:51	0.96 km	60.20 km	-1.11 %	41.75 km/h	159 watts
#51	00:02:40	01:46:31	1.65 km	61.85 km	+0.18 %	37.19 km/h	182 watts
#52	00:01:20	01:47:51	0.45 km	62.30 km	+3.09 %	19.96 km/h	213 watts
#53	00:04:28	01:52:19	2.19 km	64.49 km	+0.93 %	29.40 km/h	196 watts
#54	00:00:42	01:53:02	0.44 km	64.93 km	-1.38 %	36.94 km/h	162 watts
#55	00:01:08	01:54:10	0.58 km	65.51 km	+1.37 %	30.76 km/h	201 watts
#56	00:03:30	01:57:41	2.08 km	67.59 km	-0.43 %	35.56 km/h	175 watts
#57	00:02:30	02:00:12	1.23 km	68.82 km	+1.32 %	29.43 km/h	200 watts
#58	00:01:57	02:02:10	1.20 km	70.02 km	-0.76 %	36.86 km/h	171 watts
#59	00:02:00	02:04:11	1.03 km	71.05 km	+1.14 %	30.62 km/h	197 watts
#60	00:01:39	02:05:50	0.99 km	72.04 km	-0.53 %	36.07 km/h	174 watts
#61	00:01:39	02:07:30	1.23 km	73.27 km	-1.63 %	44.21 km/h	153 watts
#62	00:01:03	02:08:34	0.59 km	73.86 km	+1.73 %	33.29 km/h	204 watts
#63	00:01:30	02:10:04	0.94 km	74.80 km	-0.46 %	37.69 km/h	172 watts
#64	00:02:08	02:12:12	1.11 km	75.91 km	+1.50 %	31.26 km/h	201 watts
#65	00:01:46	02:13:58	1.21 km	77.12 km	-1.11 %	41.06 km/h	159 watts
#66	00:00:17	02:14:16	0.24 km	77.36 km	-3.72 %	48.43 km/h	126 watts
#67	00:03:28	02:17:45	1.96 km	79.32 km	+0.95 %	33.86 km/h	194 watts
#68	00:00:45	02:18:30	0.35 km	79.67 km	+3.25 %	27.62 km/h	265 watts
#69	00:00:25	02:18:56	0.23 km	79.90 km	-0.77 %	32.37 km/h	169 watts
#70	00:00:35	02:19:31	0.46 km	80.36 km	-3.92 %	46.42 km/h	129 watts
#71	00:00:33	02:20:05	0.35 km	80.71 km	+1.44 %	37.65 km/h	202 watts
#72	00:00:50	02:20:55	0.50 km	81.21 km	-1.05 %	35.42 km/h	168 watts
#73	00:02:25	02:23:21	1.43 km	82.64 km	-0.22 %	35.45 km/h	179 watts
#74	00:03:30	02:26:51	2.08 km	84.72 km	+0.31 %	35.57 km/h	183 watts
#75	00:00:52	02:27:44	0.59 km	85.31 km	-0.86 %	40.04 km/h	165 watts
#76	00:01:29	02:29:13	0.92 km	86.23 km	+0.28 %	36.97 km/h	184 watts
#77	00:02:26	02:31:39	1.64 km	87.87 km	-0.75 %	40.47 km/h	167 watts
#78	00:00:29	02:32:09	0.42 km	88.29 km	-4.24 %	51.34 km/h	118 watts
#79	00:00:56	02:33:05	0.72 km	89.01 km	-0.62 %	45.80 km/h	168 watts
Totals	02:33:05	02:33:05	89.01 km	89.01 km	NA	34.89 km/h	182.37 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	4	00:04:22	1.59 km	00:01:05	0.40 km	3.59 %	23.17 km/h	230 watts
All Cats	4	00:04:22	1.59 km	00:01:05	0.40 km	3.59 %	23.17 km/h	230 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:17:30	9.65 km	00:01:34	0.48 km	18.57 km/h	222 watts	4.45 %	21.57 m	Cat4
#2	00:42:43	23.98 km	00:00:42	0.32 km	26.54 km/h	220 watts	3.58 %	11.35 m	Cat4
#3	01:46:31	61.85 km	00:01:20	0.45 km	19.96 km/h	213 watts	3.09 %	13.77 m	Cat4
#4	02:17:45	79.34 km	00:00:45	0.35 km	27.62 km/h	265 watts	3.25 %	11.28 m	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	89.01 km
Time	02:33:05
Avg. Speed	34.89 km/h
Avg. Power	230 watts
Watts/Kg	3.19
Normalized Power^®	185.34 watts
Variability Index	0.81
Intensity Factor^®	0.80
Training Stress Score^®	163
Work	1675 kJ
Weighted Grade	0.15%
Effective Elevation	+395 / -393 m
Avg. Yaw	3.34 °
Avg. CdA	0.2377
Avg. Crr	0.00438
Course	IM 70.3 Elsinore (2019)
Classification	Flat
Bike	Scott Plasma 3

Elsinore 70.3 2019

Power Plan

Climb Summary by Category

Race Overview

What is Best Bike Split?

Our math and physics engine takes your power data, course info, and race day conditions to predict your race performance and create the perfect power plan so you can hit your best bike split.

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