Power Plan

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:04:07 00:04:07 2.28 km 2.28 km -0.04 % 33.08 km/h 181 watts
#2 00:01:52 00:06:00 0.93 km 3.21 km +1.17 % 29.53 km/h 200 watts
#3 00:03:38 00:09:39 2.16 km 5.37 km -0.45 % 35.63 km/h 176 watts
#4 00:04:28 00:14:07 2.40 km 7.77 km +0.44 % 32.13 km/h 189 watts
#5 00:00:55 00:15:02 0.59 km 8.36 km -1.62 % 38.82 km/h 160 watts
#6 00:01:09 00:16:12 0.55 km 8.91 km +2.07 % 28.48 km/h 210 watts
#7 00:01:17 00:17:30 0.74 km 9.65 km -0.74 % 34.36 km/h 172 watts
#8 00:01:34 00:19:04 0.48 km 10.13 km +4.45 % 18.57 km/h 222 watts
#9 00:01:01 00:20:05 0.62 km 10.75 km -1.51 % 36.06 km/h 156 watts
#10 00:01:39 00:21:45 1.09 km 11.84 km -0.52 % 39.29 km/h 172 watts
#11 00:00:25 00:22:10 0.22 km 12.06 km +2.69 % 31.85 km/h 237 watts
#12 00:02:10 00:24:21 1.21 km 13.27 km +0.23 % 33.32 km/h 184 watts
#13 00:01:46 00:26:07 0.87 km 14.14 km +1.43 % 29.50 km/h 202 watts
#14 00:03:15 00:29:23 2.16 km 16.30 km -1.33 % 39.69 km/h 161 watts
#15 00:01:11 00:30:35 0.51 km 16.81 km +2.39 % 25.56 km/h 213 watts
#16 00:02:01 00:32:36 1.06 km 17.87 km +0.53 % 31.50 km/h 190 watts
#17 00:02:06 00:34:43 1.43 km 19.30 km -1.33 % 40.76 km/h 160 watts
#18 00:01:10 00:35:54 0.76 km 20.06 km -0.06 % 38.56 km/h 179 watts
#19 00:01:34 00:37:29 0.73 km 20.79 km +2.82 % 27.61 km/h 239 watts
#20 00:03:04 00:40:33 1.78 km 22.57 km +0.36 % 34.75 km/h 183 watts
#21 00:02:10 00:42:43 1.41 km 23.98 km -0.31 % 38.87 km/h 174 watts
#22 00:00:42 00:43:26 0.32 km 24.30 km +3.58 % 26.54 km/h 220 watts
#23 00:00:45 00:44:12 0.31 km 24.61 km +2.29 % 24.31 km/h 214 watts
#24 00:01:41 00:45:54 1.08 km 25.69 km -1.09 % 38.12 km/h 165 watts
#25 00:00:32 00:46:26 0.28 km 25.97 km +1.85 % 31.78 km/h 206 watts
#26 00:02:42 00:49:09 1.64 km 27.61 km -0.42 % 36.33 km/h 174 watts
#27 00:01:10 00:50:19 0.64 km 28.25 km +0.20 % 32.78 km/h 186 watts
#28 00:02:56 00:53:16 1.88 km 30.13 km -1.09 % 38.30 km/h 167 watts
#29 00:00:36 00:53:53 0.36 km 30.49 km +0.03 % 34.97 km/h 181 watts
#30 00:01:26 00:55:19 0.72 km 31.21 km +1.74 % 29.87 km/h 206 watts
#31 00:01:37 00:56:57 0.99 km 32.20 km -0.34 % 36.64 km/h 173 watts
#32 00:00:50 00:57:47 0.62 km 32.82 km -2.22 % 43.79 km/h 145 watts
#33 00:03:55 01:01:43 1.96 km 34.78 km +1.51 % 29.92 km/h 201 watts
#34 00:01:12 01:02:56 0.76 km 35.54 km -0.47 % 37.43 km/h 170 watts
#35 00:00:32 01:03:28 0.39 km 35.93 km -2.49 % 43.78 km/h 141 watts
#36 00:03:59 01:07:27 2.40 km 38.33 km +0.32 % 36.05 km/h 183 watts
#37 00:01:20 01:08:48 0.68 km 39.01 km +1.76 % 30.30 km/h 204 watts
#38 00:01:24 01:10:13 0.97 km 39.98 km -1.46 % 41.07 km/h 154 watts
#39 00:05:49 01:16:02 3.32 km 43.30 km +0.05 % 34.22 km/h 183 watts
#40 00:04:49 01:20:52 2.83 km 46.13 km -0.28 % 35.19 km/h 179 watts
#41 00:04:37 01:25:30 2.65 km 48.78 km +0.29 % 34.35 km/h 186 watts
#42 00:03:00 01:28:30 1.90 km 50.68 km -0.76 % 37.86 km/h 169 watts
#43 00:03:00 01:31:31 1.68 km 52.36 km +0.71 % 33.43 km/h 190 watts
#44 00:00:42 01:32:14 0.51 km 52.87 km -3.45 % 43.57 km/h 131 watts
#45 00:01:07 01:33:21 0.63 km 53.50 km +0.72 % 33.64 km/h 189 watts
#46 00:00:50 01:34:11 0.60 km 54.10 km -1.98 % 43.46 km/h 146 watts
#47 00:01:00 01:35:11 0.60 km 54.70 km +1.37 % 35.59 km/h 200 watts
#48 00:03:44 01:38:56 2.44 km 57.14 km -0.40 % 39.13 km/h 171 watts
#49 00:03:31 01:42:28 2.10 km 59.24 km +0.47 % 35.66 km/h 187 watts
#50 00:01:22 01:43:51 0.96 km 60.20 km -1.11 % 41.75 km/h 159 watts
#51 00:02:40 01:46:31 1.65 km 61.85 km +0.18 % 37.19 km/h 182 watts
#52 00:01:20 01:47:51 0.45 km 62.30 km +3.09 % 19.96 km/h 213 watts
#53 00:04:28 01:52:19 2.19 km 64.49 km +0.93 % 29.40 km/h 196 watts
#54 00:00:42 01:53:02 0.44 km 64.93 km -1.38 % 36.94 km/h 162 watts
#55 00:01:08 01:54:10 0.58 km 65.51 km +1.37 % 30.76 km/h 201 watts
#56 00:03:30 01:57:41 2.08 km 67.59 km -0.43 % 35.56 km/h 175 watts
#57 00:02:30 02:00:12 1.23 km 68.82 km +1.32 % 29.43 km/h 200 watts
#58 00:01:57 02:02:10 1.20 km 70.02 km -0.76 % 36.86 km/h 171 watts
#59 00:02:00 02:04:11 1.03 km 71.05 km +1.14 % 30.62 km/h 197 watts
#60 00:01:39 02:05:50 0.99 km 72.04 km -0.53 % 36.07 km/h 174 watts
#61 00:01:39 02:07:30 1.23 km 73.27 km -1.63 % 44.21 km/h 153 watts
#62 00:01:03 02:08:34 0.59 km 73.86 km +1.73 % 33.29 km/h 204 watts
#63 00:01:30 02:10:04 0.94 km 74.80 km -0.46 % 37.69 km/h 172 watts
#64 00:02:08 02:12:12 1.11 km 75.91 km +1.50 % 31.26 km/h 201 watts
#65 00:01:46 02:13:58 1.21 km 77.12 km -1.11 % 41.06 km/h 159 watts
#66 00:00:17 02:14:16 0.24 km 77.36 km -3.72 % 48.43 km/h 126 watts
#67 00:03:28 02:17:45 1.96 km 79.32 km +0.95 % 33.86 km/h 194 watts
#68 00:00:45 02:18:30 0.35 km 79.67 km +3.25 % 27.62 km/h 265 watts
#69 00:00:25 02:18:56 0.23 km 79.90 km -0.77 % 32.37 km/h 169 watts
#70 00:00:35 02:19:31 0.46 km 80.36 km -3.92 % 46.42 km/h 129 watts
#71 00:00:33 02:20:05 0.35 km 80.71 km +1.44 % 37.65 km/h 202 watts
#72 00:00:50 02:20:55 0.50 km 81.21 km -1.05 % 35.42 km/h 168 watts
#73 00:02:25 02:23:21 1.43 km 82.64 km -0.22 % 35.45 km/h 179 watts
#74 00:03:30 02:26:51 2.08 km 84.72 km +0.31 % 35.57 km/h 183 watts
#75 00:00:52 02:27:44 0.59 km 85.31 km -0.86 % 40.04 km/h 165 watts
#76 00:01:29 02:29:13 0.92 km 86.23 km +0.28 % 36.97 km/h 184 watts
#77 00:02:26 02:31:39 1.64 km 87.87 km -0.75 % 40.47 km/h 167 watts
#78 00:00:29 02:32:09 0.42 km 88.29 km -4.24 % 51.34 km/h 118 watts
#79 00:00:56 02:33:05 0.72 km 89.01 km -0.62 % 45.80 km/h 168 watts
Totals 02:33:05 02:33:05 89.01 km 89.01 km NA 34.89 km/h 182.37 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Course IM 70.3 Elsinore (2019)
Distance 89.01 km
Time 02:33:05
Avg. Speed 34.89 km/h
Avg. Power 182.37 watts
Normalized Power® 185.34 watts
Variability Index 1.02
Intensity Factor® 0.80
Training Stress Score® 163
Watts/Kg 2.53
Avg. Yaw 3.34 °
Avg. CdA 0.2377
Avg. Crr 0.00438
Bike Scott Plasma 3