Power Plan

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:24 00:00:24 0.20 km 0.20 km +0.03 % 29.75 km/h 259 watts
#2 00:01:24 00:01:48 0.95 km 1.15 km +0.09 % 40.66 km/h 266 watts
#3 00:00:15 00:02:03 0.18 km 1.33 km +0.12 % 42.29 km/h 262 watts
#4 00:00:54 00:02:58 0.73 km 2.06 km -1.25 % 48.38 km/h 235 watts
#5 00:00:22 00:03:21 0.28 km 2.34 km +1.60 % 44.85 km/h 287 watts
#6 00:01:05 00:04:26 0.76 km 3.10 km +0.71 % 41.75 km/h 271 watts
#7 00:00:58 00:05:25 0.75 km 3.85 km -0.15 % 46.12 km/h 253 watts
#8 00:02:12 00:07:38 1.65 km 5.50 km +0.54 % 44.95 km/h 267 watts
#9 00:02:14 00:09:52 1.68 km 7.18 km +0.10 % 45.00 km/h 260 watts
#10 00:02:33 00:12:25 1.74 km 8.92 km -0.10 % 40.88 km/h 262 watts
#11 00:02:13 00:14:38 1.58 km 10.50 km -0.39 % 42.81 km/h 258 watts
#12 00:00:16 00:14:55 0.21 km 10.71 km -1.17 % 44.35 km/h 243 watts
#13 00:00:41 00:15:37 0.48 km 11.19 km +0.73 % 40.99 km/h 277 watts
#14 00:00:52 00:16:30 0.64 km 11.83 km -0.85 % 43.81 km/h 249 watts
#15 00:00:33 00:17:03 0.44 km 12.27 km -1.05 % 46.68 km/h 244 watts
#16 00:01:20 00:18:24 0.91 km 13.18 km +1.00 % 40.76 km/h 278 watts
#17 00:00:44 00:19:08 0.50 km 13.68 km -0.08 % 40.22 km/h 264 watts
#18 00:02:26 00:21:35 1.68 km 15.36 km -0.16 % 41.28 km/h 265 watts
#19 00:01:57 00:23:33 1.37 km 16.73 km -0.21 % 41.92 km/h 261 watts
#20 00:00:53 00:24:26 0.64 km 17.37 km -0.21 % 43.18 km/h 260 watts
#21 00:01:10 00:25:37 0.82 km 18.19 km -0.34 % 41.74 km/h 261 watts
#22 00:01:02 00:26:39 0.73 km 18.92 km -0.10 % 42.22 km/h 259 watts
#23 00:01:14 00:27:53 0.84 km 19.76 km +0.16 % 40.46 km/h 268 watts
#24 00:00:20 00:28:14 0.26 km 20.02 km -3.09 % 45.99 km/h 216 watts
#25 00:00:47 00:29:02 0.47 km 20.49 km +2.51 % 35.63 km/h 304 watts
#26 00:00:37 00:29:39 0.44 km 20.93 km -1.54 % 42.77 km/h 235 watts
#27 00:00:08 00:29:47 0.11 km 21.04 km -0.59 % 47.49 km/h 254 watts
#28 00:00:45 00:30:32 0.48 km 21.52 km +1.40 % 38.55 km/h 287 watts
#29 00:00:14 00:30:47 0.14 km 21.66 km +1.89 % 35.29 km/h 293 watts
#30 00:00:11 00:30:59 0.12 km 21.78 km +0.43 % 36.87 km/h 268 watts
#31 00:00:36 00:31:36 0.47 km 22.25 km -1.45 % 45.73 km/h 236 watts
#32 00:00:16 00:31:53 0.21 km 22.46 km +1.44 % 44.78 km/h 286 watts
#33 00:00:30 00:32:23 0.31 km 22.77 km +1.05 % 36.56 km/h 282 watts
#34 00:00:12 00:32:35 0.13 km 22.90 km -0.14 % 37.40 km/h 266 watts
#35 00:00:57 00:33:33 0.63 km 23.53 km -0.06 % 39.65 km/h 265 watts
#36 00:00:36 00:34:09 0.41 km 23.94 km +0.03 % 40.85 km/h 261 watts
#37 00:01:34 00:35:44 1.18 km 25.12 km -0.16 % 44.67 km/h 256 watts
#38 00:01:21 00:37:05 0.86 km 25.98 km +0.09 % 37.97 km/h 267 watts
#39 00:01:08 00:38:14 0.80 km 26.78 km -0.27 % 41.81 km/h 259 watts
#40 00:01:06 00:39:21 0.83 km 27.61 km +0.08 % 44.61 km/h 257 watts
#41 00:01:16 00:40:38 1.01 km 28.62 km +0.13 % 47.26 km/h 258 watts
#42 00:00:31 00:41:10 0.40 km 29.02 km -0.05 % 45.81 km/h 254 watts
#43 00:00:39 00:41:49 0.47 km 29.49 km -0.97 % 43.02 km/h 246 watts
#44 00:00:15 00:42:04 0.18 km 29.67 km +1.97 % 40.86 km/h 296 watts
#45 00:00:15 00:42:20 0.19 km 29.86 km -4.30 % 43.77 km/h 194 watts
#46 00:00:10 00:42:31 0.15 km 30.01 km -1.05 % 49.86 km/h 246 watts
#47 00:00:58 00:43:30 0.68 km 30.69 km +0.40 % 41.30 km/h 271 watts
#48 00:00:49 00:44:19 0.54 km 31.23 km +0.26 % 39.08 km/h 272 watts
#49 00:00:28 00:44:48 0.26 km 31.49 km +2.80 % 33.16 km/h 309 watts
#50 00:01:28 00:46:16 0.97 km 32.46 km -0.30 % 39.34 km/h 262 watts
#51 00:00:34 00:46:50 0.35 km 32.81 km +1.37 % 37.15 km/h 289 watts
#52 00:00:55 00:47:46 0.63 km 33.44 km -0.66 % 40.67 km/h 255 watts
#53 00:03:10 00:50:57 2.16 km 35.60 km -0.17 % 40.71 km/h 265 watts
#54 00:01:58 00:52:55 1.40 km 37.00 km -0.50 % 42.50 km/h 257 watts
#55 00:01:34 00:54:29 1.07 km 38.07 km -0.18 % 40.79 km/h 264 watts
#56 00:01:03 00:55:33 0.65 km 38.72 km +0.96 % 36.79 km/h 284 watts
#57 00:00:32 00:56:05 0.32 km 39.04 km +1.15 % 35.51 km/h 287 watts
#58 00:01:49 00:57:54 1.22 km 40.26 km -0.23 % 40.11 km/h 263 watts
#59 00:01:44 00:59:39 1.18 km 41.44 km -0.09 % 40.46 km/h 267 watts
#60 00:04:42 01:04:22 3.02 km 44.46 km +0.31 % 38.41 km/h 272 watts
#61 00:00:14 01:04:37 0.18 km 44.64 km -2.14 % 42.22 km/h 233 watts
#62 00:01:26 01:06:04 1.04 km 45.68 km -0.23 % 42.94 km/h 261 watts
#63 00:00:35 01:06:39 0.41 km 46.09 km -0.11 % 41.40 km/h 267 watts
#64 00:00:18 01:06:58 0.22 km 46.31 km -0.80 % 41.78 km/h 254 watts
#65 00:01:14 01:08:12 0.83 km 47.14 km +0.05 % 40.29 km/h 269 watts
#66 00:01:12 01:09:25 0.82 km 47.96 km +0.09 % 40.75 km/h 268 watts
#67 00:00:13 01:09:38 0.15 km 48.11 km +0.27 % 40.30 km/h 271 watts
#68 00:09:44 01:19:23 6.44 km 54.55 km -0.09 % 39.66 km/h 267 watts
#69 00:00:12 01:19:35 0.15 km 54.70 km -4.02 % 44.76 km/h 204 watts
#70 00:10:47 01:30:22 7.08 km 61.78 km +0.05 % 39.33 km/h 270 watts
#71 00:01:07 01:31:30 0.76 km 62.54 km -0.22 % 40.47 km/h 265 watts
#72 00:00:25 01:31:56 0.25 km 62.79 km +2.69 % 34.41 km/h 307 watts
#73 00:00:15 01:32:11 0.12 km 62.91 km +2.64 % 29.45 km/h 306 watts
#74 00:00:16 01:32:28 0.20 km 63.11 km -5.81 % 43.74 km/h 184 watts
#75 00:00:16 01:32:44 0.19 km 63.30 km +2.75 % 41.42 km/h 307 watts
#76 00:00:26 01:33:10 0.29 km 63.59 km -1.45 % 39.14 km/h 223 watts
#77 00:00:17 01:33:28 0.22 km 63.81 km +2.40 % 44.51 km/h 301 watts
#78 00:00:59 01:34:27 0.77 km 64.58 km -0.35 % 46.48 km/h 247 watts
#79 00:00:20 01:34:47 0.28 km 64.86 km -0.08 % 49.76 km/h 252 watts
#80 00:08:27 01:43:15 6.73 km 71.59 km +0.32 % 47.71 km/h 259 watts
#81 00:00:19 01:43:34 0.28 km 71.87 km -1.94 % 52.25 km/h 215 watts
#82 00:06:15 01:49:49 5.09 km 76.96 km +0.19 % 48.81 km/h 258 watts
#83 00:01:21 01:51:11 1.12 km 78.08 km -0.05 % 49.41 km/h 252 watts
#84 00:00:16 01:51:27 0.25 km 78.33 km -2.67 % 54.63 km/h 203 watts
#85 00:00:07 01:51:35 0.10 km 78.43 km +8.47 % 47.06 km/h 347 watts
#86 00:01:24 01:53:00 0.98 km 79.41 km +0.09 % 41.93 km/h 256 watts
#87 00:01:19 01:54:19 1.07 km 80.48 km +0.11 % 48.68 km/h 254 watts
#88 00:00:28 01:54:47 0.38 km 80.86 km +0.18 % 48.58 km/h 256 watts
#89 00:01:19 01:56:07 1.06 km 81.92 km +0.11 % 47.83 km/h 258 watts
#90 00:02:18 01:58:26 1.90 km 83.82 km +0.02 % 49.28 km/h 253 watts
#91 00:00:33 01:59:00 0.43 km 84.25 km +1.41 % 45.51 km/h 282 watts
#92 00:01:02 02:00:03 0.86 km 85.11 km -0.48 % 49.13 km/h 242 watts
#93 00:01:24 02:01:27 1.18 km 86.29 km -0.05 % 50.32 km/h 252 watts
#94 00:01:49 02:03:16 1.49 km 87.78 km +0.11 % 49.10 km/h 254 watts
#95 00:00:34 02:03:50 0.49 km 88.27 km -0.86 % 51.84 km/h 236 watts
#96 00:01:29 02:05:19 1.26 km 89.53 km -0.06 % 50.66 km/h 251 watts
#97 00:00:10 02:05:30 0.13 km 89.66 km +3.21 % 45.61 km/h 314 watts
#98 00:00:18 02:05:48 0.21 km 89.87 km -1.27 % 41.31 km/h 226 watts
#99 00:00:10 02:05:59 0.12 km 89.99 km +4.75 % 41.07 km/h 331 watts
#100 00:01:16 02:07:15 0.94 km 90.93 km +0.03 % 43.86 km/h 255 watts
#101 00:01:23 02:08:39 1.13 km 92.06 km +0.21 % 48.50 km/h 256 watts
#102 00:01:19 02:09:58 1.09 km 93.15 km -0.02 % 49.40 km/h 253 watts
#103 00:00:15 02:10:14 0.20 km 93.35 km +1.70 % 46.58 km/h 288 watts
#104 00:00:54 02:11:09 0.74 km 94.09 km -0.49 % 48.36 km/h 243 watts
#105 00:01:28 02:12:37 1.28 km 95.37 km -0.49 % 52.12 km/h 241 watts
#106 00:00:29 02:13:06 0.42 km 95.79 km +0.01 % 50.91 km/h 253 watts
#107 00:00:27 02:13:34 0.38 km 96.17 km +0.29 % 48.77 km/h 260 watts
#108 00:00:19 02:13:54 0.25 km 96.42 km +0.25 % 47.37 km/h 262 watts
#109 00:00:10 02:14:04 0.15 km 96.57 km -3.12 % 51.02 km/h 197 watts
#110 00:00:20 02:14:24 0.28 km 96.85 km +1.15 % 49.30 km/h 278 watts
#111 00:00:57 02:15:22 0.69 km 97.54 km +0.23 % 43.16 km/h 261 watts
#112 00:00:44 02:16:07 0.43 km 97.97 km +0.35 % 34.77 km/h 272 watts
#113 00:00:19 02:16:26 0.20 km 98.17 km +1.72 % 36.94 km/h 294 watts
#114 00:00:15 02:16:42 0.19 km 98.36 km -4.26 % 44.10 km/h 197 watts
#115 00:00:10 02:16:53 0.15 km 98.51 km -1.03 % 49.77 km/h 246 watts
#116 00:00:29 02:17:23 0.34 km 98.85 km +0.92 % 41.43 km/h 283 watts
#117 00:00:36 02:17:59 0.40 km 99.25 km -0.16 % 39.32 km/h 266 watts
#118 00:00:44 02:18:44 0.47 km 99.72 km +0.34 % 37.99 km/h 274 watts
#119 00:00:29 02:19:13 0.26 km 99.98 km +2.80 % 31.64 km/h 310 watts
#120 00:01:31 02:20:45 0.97 km 100.95 km -0.30 % 38.12 km/h 266 watts
#121 00:00:35 02:21:20 0.35 km 101.30 km +1.37 % 35.70 km/h 289 watts
#122 00:00:57 02:22:18 0.63 km 101.93 km -0.66 % 39.55 km/h 260 watts
#123 00:01:34 02:23:52 1.05 km 102.98 km -0.12 % 39.99 km/h 266 watts
#124 00:01:41 02:25:33 1.11 km 104.09 km -0.21 % 39.46 km/h 267 watts
#125 00:02:03 02:27:37 1.41 km 105.50 km -0.47 % 41.12 km/h 260 watts
#126 00:01:35 02:29:12 1.05 km 106.55 km -0.21 % 39.73 km/h 268 watts
#127 00:01:05 02:30:17 0.65 km 107.20 km +0.96 % 35.76 km/h 284 watts
#128 00:00:33 02:30:51 0.32 km 107.52 km +1.15 % 34.45 km/h 288 watts
#129 00:03:26 02:34:18 2.25 km 109.77 km -0.16 % 39.15 km/h 267 watts
#130 00:00:10 02:34:29 0.12 km 109.89 km -0.21 % 39.91 km/h 268 watts
#131 00:04:52 02:39:21 3.04 km 112.93 km +0.29 % 37.47 km/h 274 watts
#132 00:00:15 02:39:36 0.18 km 113.11 km -2.14 % 41.32 km/h 236 watts
#133 00:01:27 02:41:04 1.04 km 114.15 km -0.23 % 42.50 km/h 262 watts
#134 00:00:35 02:41:40 0.41 km 114.56 km -0.11 % 40.68 km/h 269 watts
#135 00:00:19 02:42:00 0.22 km 114.78 km -0.80 % 40.47 km/h 257 watts
#136 00:01:17 02:43:17 0.83 km 115.61 km +0.05 % 38.63 km/h 271 watts
#137 00:01:15 02:44:32 0.82 km 116.43 km +0.09 % 39.29 km/h 269 watts
#138 00:00:13 02:44:46 0.15 km 116.58 km +0.27 % 38.72 km/h 275 watts
#139 00:06:23 02:51:09 4.12 km 120.70 km -0.13 % 38.73 km/h 269 watts
#140 00:03:37 02:54:47 2.32 km 123.02 km -0.01 % 38.33 km/h 271 watts
#141 00:00:12 02:54:59 0.15 km 123.17 km -4.02 % 43.89 km/h 212 watts
#142 00:11:06 03:06:06 7.08 km 130.25 km +0.05 % 38.20 km/h 271 watts
#143 00:01:10 03:07:16 0.76 km 131.01 km -0.22 % 39.00 km/h 268 watts
#144 00:00:23 03:07:40 0.22 km 131.23 km +2.55 % 33.44 km/h 305 watts
#145 00:00:18 03:07:59 0.15 km 131.38 km +2.86 % 28.42 km/h 310 watts
#146 00:00:17 03:08:16 0.20 km 131.58 km -5.81 % 42.68 km/h 184 watts
#147 00:00:12 03:08:29 0.15 km 131.73 km +3.25 % 43.23 km/h 312 watts
#148 00:00:27 03:08:57 0.32 km 132.05 km -1.29 % 41.25 km/h 224 watts
#149 00:00:16 03:09:14 0.22 km 132.27 km +2.40 % 45.87 km/h 301 watts
#150 00:00:57 03:10:11 0.77 km 133.04 km -0.35 % 47.94 km/h 243 watts
#151 00:00:19 03:10:31 0.28 km 133.32 km -0.08 % 51.50 km/h 249 watts
#152 00:08:11 03:18:42 6.73 km 140.05 km +0.32 % 49.34 km/h 258 watts
#153 00:00:18 03:19:00 0.28 km 140.33 km -2.03 % 53.98 km/h 210 watts
#154 00:00:28 03:19:28 0.39 km 140.72 km +1.50 % 50.39 km/h 283 watts
#155 00:05:39 03:25:08 4.69 km 145.41 km +0.15 % 49.74 km/h 253 watts
#156 00:01:19 03:26:27 1.12 km 146.53 km -0.05 % 51.04 km/h 249 watts
#157 00:00:16 03:26:43 0.25 km 146.78 km -2.67 % 56.22 km/h 200 watts
#158 00:00:07 03:26:51 0.10 km 146.88 km +8.46 % 48.91 km/h 347 watts
#159 00:01:22 03:28:13 0.98 km 147.86 km +0.09 % 42.79 km/h 254 watts
#160 00:01:16 03:29:30 1.07 km 148.93 km +0.11 % 50.16 km/h 253 watts
#161 00:00:27 03:29:58 0.38 km 149.31 km +0.18 % 49.99 km/h 254 watts
#162 00:01:18 03:31:17 1.06 km 150.37 km +0.11 % 48.49 km/h 258 watts
#163 00:02:15 03:33:32 1.90 km 152.27 km +0.02 % 50.56 km/h 250 watts
#164 00:00:32 03:34:04 0.43 km 152.70 km +1.41 % 47.03 km/h 280 watts
#165 00:01:01 03:35:06 0.86 km 153.56 km -0.48 % 50.40 km/h 239 watts
#166 00:01:21 03:36:28 1.18 km 154.74 km -0.05 % 51.68 km/h 250 watts
#167 00:01:46 03:38:14 1.49 km 156.23 km +0.11 % 50.53 km/h 253 watts
#168 00:00:33 03:38:47 0.49 km 156.72 km -0.86 % 53.25 km/h 232 watts
#169 00:01:26 03:40:14 1.26 km 157.98 km -0.06 % 52.28 km/h 250 watts
#170 00:00:09 03:40:24 0.13 km 158.11 km +3.23 % 47.31 km/h 315 watts
#171 00:00:17 03:40:41 0.21 km 158.32 km -1.28 % 42.02 km/h 225 watts
#172 00:00:10 03:40:52 0.12 km 158.44 km +4.78 % 42.12 km/h 334 watts
#173 00:01:15 03:42:07 0.94 km 159.38 km +0.03 % 44.68 km/h 250 watts
#174 00:01:21 03:43:28 1.13 km 160.51 km +0.21 % 49.89 km/h 254 watts
#175 00:01:17 03:44:46 1.09 km 161.60 km -0.02 % 50.71 km/h 252 watts
#176 00:00:15 03:45:01 0.20 km 161.80 km +1.70 % 48.02 km/h 286 watts
#177 00:02:19 03:47:20 2.01 km 163.81 km -0.49 % 52.02 km/h 241 watts
#178 00:00:28 03:47:49 0.42 km 164.23 km +0.01 % 52.57 km/h 252 watts
#179 00:00:27 03:48:16 0.38 km 164.61 km +0.29 % 49.85 km/h 258 watts
#180 00:00:18 03:48:35 0.25 km 164.86 km +0.25 % 47.88 km/h 261 watts
#181 00:00:10 03:48:45 0.15 km 165.01 km -3.12 % 51.06 km/h 198 watts
#182 00:00:20 03:49:06 0.28 km 165.29 km +1.15 % 49.55 km/h 281 watts
#183 00:00:54 03:50:00 0.64 km 165.93 km +1.00 % 42.56 km/h 277 watts
#184 00:00:31 03:50:32 0.45 km 166.38 km -1.68 % 51.47 km/h 219 watts
#185 00:00:22 03:50:54 0.34 km 166.72 km -0.36 % 55.24 km/h 244 watts
#186 00:01:02 03:51:57 0.79 km 167.51 km +0.72 % 45.18 km/h 274 watts
#187 00:00:33 03:52:30 0.43 km 167.94 km +0.13 % 46.17 km/h 254 watts
#188 00:00:56 03:53:27 0.80 km 168.74 km -0.24 % 50.67 km/h 247 watts
#189 00:00:59 03:54:27 0.81 km 169.55 km +0.11 % 48.44 km/h 253 watts
#190 00:01:33 03:56:00 0.93 km 170.48 km -0.06 % 36.08 km/h 269 watts
#191 00:01:53 03:57:53 1.38 km 171.86 km +0.04 % 43.75 km/h 260 watts
#192 00:00:55 03:58:49 0.67 km 172.53 km +0.47 % 43.32 km/h 262 watts
#193 00:01:23 04:00:13 0.98 km 173.51 km +0.19 % 41.92 km/h 265 watts
#194 00:00:48 04:01:01 0.59 km 174.10 km +0.50 % 43.81 km/h 263 watts
#195 00:00:30 04:01:31 0.42 km 174.52 km -0.46 % 49.88 km/h 243 watts
#196 00:00:41 04:02:13 0.58 km 175.10 km +0.31 % 49.74 km/h 259 watts
#197 00:02:02 04:04:16 1.70 km 176.80 km +0.12 % 49.91 km/h 255 watts
#198 00:01:18 04:05:34 1.11 km 177.91 km -0.08 % 51.03 km/h 249 watts
#199 00:00:14 04:05:48 0.18 km 178.09 km +0.18 % 45.83 km/h 256 watts
#200 00:00:17 04:06:06 0.19 km 178.28 km -0.06 % 38.90 km/h 264 watts
Totals 04:06:06 04:06:06 178.20 km 178.20 km NA 43.44 km/h 261.86 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Course 2018 Ironman Texas
Distance 178.2 km
Time 04:06:06
Avg. Speed 43.44 km/h
Avg. Power 261.86 watts
Normalized Power® 263.02 watts
Variability Index 1
Intensity Factor® 0.80
Training Stress Score® 262
Watts/Kg 3.69
Avg. Yaw 3.23 °
Avg. CdA 0.2048
Avg. Crr 0.00310
Bike QuintanaRoo